hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ a b a é e...
TRANSCRIPT
![Page 1: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/1.jpg)
1. Tadasana (Samasthiti)
63
![Page 2: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/2.jpg)
64
2. Vrksasana
![Page 3: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/3.jpg)
3. Utthita Trikonasana
65
![Page 4: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/4.jpg)
66
![Page 5: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/5.jpg)
4. Parivrtta Trikonasana
67
![Page 6: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/6.jpg)
68
![Page 7: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/7.jpg)
5. Utthita Parsvakonasama
69
![Page 8: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/8.jpg)
70
6. Parivrtta Parsvakonasana
![Page 9: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/9.jpg)
71
![Page 10: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/10.jpg)
72
7. Vırabhadrasana I
![Page 11: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/11.jpg)
骶
73
![Page 12: hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ A b A é e n E ) A ö ë > 7 $ þ A 9 A E \ e n 4 A ö ë þ Â A è > G 6 2 ] ; 7 $ ^ ÿ % \](https://reader030.vdocuments.in/reader030/viewer/2022021608/5c4c23cc93f3c3176073164b/html5/thumbnails/12.jpg)
74
8. Vırabhadrasana II