ardha padma prapadasana or padangusthasana or samatvamasana
DESCRIPTION
Ardha padma prapadasanaTRANSCRIPT
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Ardha padma prapadasana or padangusthasana or samatvamasana
Ardha baddha padmottanasana
Parivrtta ardha chandrasana
Virabhadrasana III
Anjaneyasana
urdhva virabhadrasana II
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Tiriang Mukhottanasana
Parivrtta Trikonasana
Parsvottanasana