CALM YOUR MIND &

MEDITATE

On World Mental Health Day

Let your mind rest and relax with a few easy techniques

M O R E I N F O A T W W W . C H E N N A I M I N D S . C O M

S U B S C R I B E T O O U R C H A N N E L F O R

M E D I T A T I O N V I D E O S .