Download - KailashMansarovarYatra English

8/3/2019 KailashMansarovarYatra English

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Y 2011Guide booK for Yatris


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ANNEXURES 64ANNEXUREA:Indemnitybond

ANNEXUREB:MedicaltestsatDelhi

ANNEXUREC:Minimumrequiredequipment fortheyatra

ANNEXURED:Suggestedrationscale forboththeparikramas

ANNEXUREE:Fooditemsforpersonal consumption-EmergencyRations

ANNEXUREF:Usefulmedicinesthatmay becarriedbytheYatris

ANNEXUREG:Someusefulcontacts

ANNEXUREH:PersonalparticularsofYatris undetakingKailashManasaroarYatra

ANNEXUREI:UndertakingbytheYatri incaseofEmergencyHelicopterEacuation

ANNEXUREJ:ConsentFormtobelled bytheKailashManasaroarYatri


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iNtroduCtioN


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GeNeral

Knownforitsreligiousalue,culturalsignicance,physicalbeauty

& thrilling nature, Kailash ManasaroarYatra is undertaken bythousands of people eery year. Holding signicance for the

HindusastheabodeofLordShia,itholdsreligiousimportance

alsofortheJainsandtheBuddhists.

Lake Manasaroar lies at 4556mt aboe sea leel and is the

highest freshwater lake in the world. As per Hindu theology,drinking water from the lake cleanses all the sins of the past

hundredlies!Howeer,whetheritisthepristinebeautyofthe

regionoritsreligioussignicanceorthethrillingnatureofthetrek

throughsnowcoeredhillyterrains,roughweatherandbeautiful

expanses,KMYisamuchsought-afterextraordinaryexperience.

iNtroduCtioN


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Ministry of External Affairs organizes Kailash ManasaroarYatraeery year from last week of May up to end of September. A

maximumof960yatris(includingLiaisonOfcers)canparticipate

intheYatra.TheYatraisundertakenin16batches,eachledbya

LiaisonOfcer,whoisappointedbytheMinistryofExternalAffairs.

TheKailashManasaroarYatraadertisementispublishedinmajor

nationalandregionalnewspapersintherstfortnightofJanuaryeery year. The adertisements are also placed in Doordarshan

and All India Radio. Adertisement in newspapers gies ery

detailedinformationabouttheeligibilitycriteria,arduousnature

oftheYatra,risktopersonslife,selectionprocess,comprehensie

medical tests which are mandatory, amount of fees charged by

ariousorganizationsinoledintheYatra,andthenon-refundablecomponent of payments. Both the adertisement and Kailash

ManasaroarYatrabookletarepostedonofcialwebsiteofthe

MinistryofExternalAffairs.

The duration of the Yatra proper is 27 days. Howeer, before

beginning theYatra proper, the yatris need to spend 3-4 daysinDelhitocompleteariousformalities,suchasobtainingaisa,

undergoingamedicalexamination,etc.Theyatrisneedtonalise

theirtraelplansaccordingly.ThescheduleforthisyearsYatrais

gienattheendofthisbooklet.Thetraeldatesindicatedforthe

batchallottedtoeachyatrimaypleasebenoted.


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Assoonasayatriisinformedabouthis/herselectionfortheKMYatra, a nn-n nk r.5,000/- wn n

v Kmn Mn Vk Ngm,payableatDelhi,should

besentassoonaspossible(anddenitelybeforethespecicdate

gieninthetelegram)toconrmparticipationintheYatra.Ifthis

draftisnotreceiedintime,itwillbepresumedthattheyatriisnot

interestedinparticipatinginthisyearsYatra,andhis/herslotwillbegientoanotherapplicantfromthereserelist.

th nk h n :

Attach(China)

ChinaRegistry(KMY)

MinistryofExternalAffairs(MEA)RoomNo.255-A,SouthBlock

NewDelhi-110011

PHONE:01123014900/23016559

E-MAIL:[email protected],[email protected]

a - p c h

ch cknwgmn.

iNtroduCtioN


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Y m n h hy ng h wng cmnwh hm whn hy v n dh h Y:

ony inn Pp (alid for more than 6 months

asonSeptember1,2011)

inmny bn, as gien at annx-a. All the yatris are

requiredtosignthisIndemnityBondstatingthattheyundertakethe yatra at their own risk.The bond must be executed on a

non-judicialstamp-paperofRs.10/-orasapplicablelocallyand

authenticatedbyaFirstClassMagistrateoraNotaryPublic.

tw cn pp z phgphrequiredduringmedical

examination.

unkng,incaseofeacuationbyhelicopterinemergency,asgienatannx-i

Cnn mforcremationofmortalremainsonChineseside

incaseofdeaththere,asgienatannx-J


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Y m n h hy cyng cn n cv h wng m xpn:

1.V incash(asapplicable)

2.Cashordraft(payabletoKumaonMandalvikasNigam)for

r. 22,000/-(inclusie of Serice Tax). (This is the balance

amounttobepaidtoKumaonMandalvikasNigam(KMvN),

after adjusting Rs. 5000/- already paid as conrmation of

theyatrisparticipation)

3.r. 3,100/-, in cash, for payment for general medical

examination to be done at: Delhi Heart and Lung Institute

Panchkuian Road, New Delhi PHONE: 2353 8351/8, 42999999,42999900TELEFAX:23514489.in c n nv

q y h mc hy ng s ech

t, n n r. 2,500/- w chg h

pc m h y cncn. th chg

nn n.(Alistofthetestswhichwillbeconducted

during the medical examination is gien at annx-b forreference)

4.aq ch pch ncy gn xchng,

if not already done. It must be remembered that

us$ 750/- has to be paid to the Chinese authorities.

Presently, the charge of US$750 for eery yatri entails the

following:lodgingfor12nights,completemealchargesforfour

iNtroduCtioN


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daysatPulan(Taklakot),transportationchargesfortheentireduration, yak hire charges (transportingbaggage), horse/pony

chargesatLipulekh,entryticketsforKailashandManasaroar

and entry tickets for Kejia temple. Self paid items include:

horses,yaks,porters,ponyhandlers,etc.usedfortheParikrama.

The standard charges are: horse/pony RMB 150 per day, yak

RMB100perday,porterRMB120perdayorpony/yakhandlerRMB 100 per day (rates are indicatie, subject to change,

presentexchangeratebeing1RMB=Rs.6.9).FortheParikrama,

thechargesarecalculatedasthree-dayridecharges.Also,m

n gn xchng w q cv

h xpn n h Chn , ch , g

, c.

5.aq ch cv h xpn n h inn

, ch chg hng ck(), p, g, c.

The yatris must also ensure that they hae made adequate

preparationsfortheYatra.Adetailedlistofminimumrequirementsisatannx C. annx d, e n fmayalsobeseenforadice

onfooditemsandmedicinesthatonemayliketotakealong.


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accmmn y n dh h Y n n hngh n ng y h dh Gvnmn :

GujaratiSamajSadan

2,RajNiwasMarg

NewDelhi-54

PHONE:23981796,23981797/8

TELEFAX:23983066

AbuswillbeproidedbyKMvNtoferrytheyatristoariousplaces

inDelhi.Howeer,theyarefreetomaketheirownarrangements

foraccommodationandtransportinDelhi.

[N i: Wh pjc h gng, cm, -p, nc h jc h jcn C

n Nw dh ny.

N ii: Y ch n h nmn pv n h

g k jc chng wh p nc n h

vn gncy n nn ccmnc. th Mn-y exn a ny h gncy c wh

Kh Mnv Y cnn h pn n ny

mnn ch chng n n cm whv cn

m gn h gnc.]

iNtroduCtioN


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staY iN delHi


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daY 1

Mc chck p

The yatris will be required to report at dh H n lng

in, Pnchkn r, Nw dh (t: 42999999,

42999900, 23538351-8 fx: 23514489)formedicaltestsonan

mpy mch.Samplesforarioustestswillbetakenonthis

day.an mn r. 3,100/- ( gn mc chck p) h hp (n ch y c c) w hv

p y ch y. in c y q y h mc

h ng h s ech t, n n

r. 2,500/- w chg h pc m h

y cncn. th chg nn-n.

N:Arecentpassportsizephotographwillhaetobeafxed

tothemedicalformsofalltheyatris.

a c mc w cnc dh H & lng

in. Mc p m ny h hp/h

c w n ccp. onc y c n,h/h w n pm pcp n ny h ch

ng h y. Y h n h hy n g

hh n n cnn hy ppy h y.

staY iN delHi


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OnthemorningofDay1,KumaonMandalvikasNigam(KMvN)personnelwillcollectalidIndianpassportandisafeeincash

fromtheyatrissothatwhilethemedicalexaminationisbeing

conducted,theChineseisasareprocessed.

As Chinese Embassy gies a group isa for the whole batch,

there will be no endorsement on any indiidual passport.Thepassports andgroupisawill be returned to the concerned

LiaisonOfceronDay3.Ifayatrihasnotobtainedthenecessary

foreignexchangetillthen,he/shemayensurethatthepassport

istakenbackfromtheLOonDay3sothatthetransactioncan

becompleted.

daY 2t itbP Hp

Onthe2nddayforthenalmedicalexamination,theyatris

willberequiredtoreportat:itbP b Hp, tg Cmp,

P.o. Mng, opp b Hp

Phn: 26044941/26042291

fx: 26046337


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daY 3

bng n h Y n Mean smn inmny bn

Yatris are required to report at 1000 h h Mny

exn a, ak bhwn (ank H) ng

n h Y.Theymustalsobringwiththemthefollowingfor

submissionbeforethebrieng:

Ch/ forRs.22,000/-(payabletoKumaonMandalvikasNigam)

th inmny bn

an nkng foreacuationbyhelicopterinemergency

a y n Cnn fm

th m annx a, i & J pcvy. TheLiaison

Ofcer(LO)wouldhaereturnedthepassportstotheyatrisbythen.

Note:Theyatrismayarrangethe required foreign exchange and

IndemnityBondfromtheirhometownsubjecttotheguidelinesof

theResereBankofIndia(RBI)andasperAnnexure-Aofthisguide

bookrespectiely.Y ngy v k nnc pcy nkng h y.

staY iN delHi


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MEA will also issue instructions to the Central Bank of IndiabranchatHotelAshoka,50-B,Chanakyapuri,NewDelhi-110021

(Ph.24101848)toenabletheyatristocollectforeignexchange,if

theysodesire.Thisbranchisopen24hours.Asthisbranchdoesnot

acceptpersonalcheques,yatrismustensurethattheyarecarrying

sufcientcash.


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route of tHe Yatra


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dyN.

fm t Km Hgh(m)

M np

1. Delhi Almora 360 1890 ACcoach

2. Almora Dharchula 210 908 NonACcoach

3. Dharchula Tawaghat 19 1015 19kmbybus

Tawaghat Pangu 25 25kmbybusor9kmbytrek

Pangu Sirkha(iaNarayanAshram)

13 2200 13kmbytrek

4. Sirkha Gala 15 2440 Trek5. Gala Budhi 19 2680 Trek

6. Budhi Gunji 19 3220 Trek

7. Gunji(Stay)

8. Gunji Nabhidhang 18 4246 Trek

9. Nabhidhang

Lipulekh

Lipulekh

Taklakot

08 5334 Trek8kms

Bus13kms

10. HaltatTaklakot

4112

delHi to liPuleKH Pass

The Kailas Mansarovar Yatra proceeds


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route of tHe Yatra

route oN CHiNese side

At Taklakot, if required, the batch will be diided into two

groups, with one group undertaking the Kailash Parikrama

(on foot) followed by the Manasaroar Parikrama (by bus) and

theotherdoingrsttheManasaroarParikramafollowedbythe

KailashParikrama.Thisisprimarilybecausethecampsalongthe

Parikramacanaccommodateonlyabout30peoplecomfortably.BoththegroupswillbetakentoQihubybus.Whilethegroup

which will do rst the Manasaroar Parikrama will remain at

Qihu, the group doing the Kailash Parikrama rst will be taken

toDarcheninadifferentbus.

The Qihu group will moe to Darchen after completing theManasaroarParikramawhiletheothergroup,aftercompletingthe

KailashParikrama,willreturntoQihu.


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KlshPrkrm

Grou

pa

Mnsro

vrPrkrm

Group

b(

yu

s)

Day

N

o.

From

To

Km.

Height

(mts)

Modeof

transport

From

To

Km

He

ight

(m

ts)

11.

Taklakot

Darchen

140

5182

Bus

Taklakot

Qihu

98

47

50

12.

Darchen

Deraphuk(via

Yamdw

ar)

14

4890

Bus&

Trekking

Qihu

Qugu

(via

Hore)

85

45

00

13.

Deraphuk

Zongzerbu

(viaDolma

Pass)

19

4790

Trekking

Qugu

Qihu

10

47

50

14.

Zongzerbu

Darchen

12

5182

Trekking

(Haltat

Qihu)


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route of tHe Yatra

MnsrovrPrkrm(bybus)

Group

a

KlshP

rkrm

Gro

upb

Day

No.

From

To

Kms

Height

(mts)

From

To

Kms

Height

(mtrs)

Modeo

f

Transpo

rt

15.

Darchen

Qihu

42

-

Qihu

Darchen

42

4750

Bus

16.

Qihu

Qugu

(via

Hore)

85

4500

Darchen

Deraphuk

14

4890

Bus&

Trekking

17.

Qugu

Qihu

10

10

Deraphuk

Zongzerbu

19

4750

Trekking

18.

Haltat

Qihu

Zong

zerbu

Darchen

12

5182

Trekking


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returN JourNeY

ThetwoParikramagroups,haingcompletedboththeParikramas,

willreuniteatQihuandreturntoTaklakot.

dy

N.

fm t Km M

tnp19-20. HaltatTaklakot

21. Taklakot /Nabhidhang/

Nabhidhang/Kalapani

26/17 BusandTrek

22. Kalapani Budhi 27 Trek

23. Budhi Gala 19 Trek

24. Gala Sirkha 15 Trek

25. Sirkha Pangu 13 Trek

Pangu Dharchula 44 Bus

26. Dharchula Jageshwar 275 Bus

27. Jageshwar NewDelhi 413 Bus


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Yatra sCHedule


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daY 1

dh am

From New Delhi, the yatris will be taken in an air-conditioned

coachtoAlmora,asmalltowninthefoothillsoftheHimalayas

in the Kumaon hills of Uttarakhand.As the yatris hae to leae

Delhiinthemorningby0600hours,theymustensurethattheir

baggage is packed and ready by 0500 hours.The journey fromKathgodam to Dharchula is performed by non-A.C. buses. The

KMvNwillmakearrangementsfornighthaltonreachingAlmora.

Thisisanidealdayfortheyatristogettoknoweachother.For

thesuccessfulcompletionoftheYatraitisessentialtodeelop

betterunderstandingofeachotherparticularlythestrengthsand

weaknessesofeachyatri.

daY 2am dhch

ThedaybeginsearlyasthedriefromAlmoratoDharchulatakesalmost11hours.Thenon-ACCoachwilltraersethroughthesmall

townofPithoragarhandtheIndo-TibetBorderPolice(ITBP)Camp

HeadquartersatMirthi.Pithoragarh,wheretheyatrisstopforlunch,

offersspectaculariewofmountainpeaksandgreenhillsides.The

iewfromthewatchtowerattheguesthouseissplendid.Howeer,

yatrisareadisednottospendtoomuchtimehereasthejourney


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toDharchulaisthroughsteepmountainroads.ItisadisabletohaeaquickmealandaimtoreachDharchulabylateafternoon.

Yatriswhoarepronetomotionsicknessareadisedtotakeproper

medicationatPithoragarhitself.ThetownofDharchula,located

onthebankofrierKali,withNepaljustacrosstherier,isthelast

bigtownenroutetoKailashManasaroar.Theyatrisareadisedto

makenecessarylastminutepurchaseshereasthisplaceproidesacomparatielylargeselectionofgoodsatreasonablepricesas

comparedtoanyotherplacefurtheronduringthecourseofthe

journey.ItmustbenotedthatatDharchula,baggagerestrictions

willcomeintooperation.Eachyatriwillberequiredtocarry5kgs

ofcommonfoodstuffforthegrouptobeconsumedontheChinese

side.Asthetotalbaggageweightislimitedto25kgs,eachyatriisrequestedtoensurethathis/herpersonalluggagedoesnotexceed

20kgseach.

Dharchulaiswherealltheyatriswouldneedtodecideonhiring

ponies and/or personal porters for the entire trip on the Indian

sideuptotheTibetanborder.TherequirementsmaybeconeyedtotheLiaisonOfcerinadance,sothatnecessaryarrangements

canbemadefortheentiregroup,incoordinationwiththeKMvN

ofcials.

Yatra sCHedule


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Yatra sCHedule

daY 3dhch skh (v tw Gh / Png)

Onthirdday,Yatriswillundertake44kmsjourneyfromDharchula

toPanguiaTawaghatbybusandthen13kmstrekfromPanguto

Sirkha(KMvNCamp)iaNarayanSwamiAshram.Trekkingwould

startfromPangu.AtPangu,Yatriscanhireportersandponiesforcarryingluggageandforpersonaluseforthefurtherjourney(up

to Lipu Pass). Pangu lies in Chaudasvalley of Dharchula tehsil

andistherstillageenroutetotheYatra.AneiewofKhela

andsurroundingsisseenfromthisplace.Onecanalsoiewthe

HimalayanpeaksinNepalregion.

SituatedontheKailashMansaroarRoute,NarayanSwamiAshram

hasbeenbuiltbyShriNarayanSwamiji.TheconstructionofAshram

startedintheyear1936.Ittook10yearstoconstructtheAshram.

Allthematerialforthetempleandhousingweretransportedfrom

Almora.300to500peoplewereengagedintheconstructionof

the temple and the buildings. Narayan Ashram is known for itspicturesque,scenicandmesmerizingbeauty.


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daY 4skh G

Sirkha is at a distance of 14 kms from Gala. A few shops are

aailableinSirkha.FromSirkha,YatriswillproceedtowardsSamuri

(2316mts)whichisatadistanceof2kms.Thereissteepascent

through thick forest from Samuri to Rungling or Samuria-Dhar(3048mts).ThisisfollowedbyasteepdescentfromSamuria-Dhar

to the stream Simkhola-gad. From Simkhola-gad, a gentle slope

willleadYatristotheillageGala(KMvNCamp).

daY 5G bh

Thedaybeginswithastrenuous18kmdownhilltrektoBudhi.

Onanaerage,thetrektakesabout7to12hoursdependingon

thetnessleelsoftheyatris.Themostarduouspartofthetrek

istherst7to8kmsuntilLakhanpur.Theroutedownhillisrocky&narrowandmustbetraersedonfoot.Stepshaebeencared

outoftherockheretomakethetreksomewhatcomfortable.After

Lakhanpur,thetracktakesmoreorlessaleelcourse,alongthe

rierKali,whichisaerybeautifulstretch.Alongtheway,asthe

yatrismayhaetocrossthroughsomewaterfalls,raincoatsmaybe

kepthandy.TheillageofLamariisonthisroutewhichisagoodplace to rest and enjoy a hot cup of tea.


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Yatra sCHedule

FromLamari,thecuringtrailwilltaketheyatristhroughMalpa,thesiteofthetragiclandslideof1998.Here,therubblestillcoersa

partofthecamp.KMvNwillproidelunchfortheyatrisatMalpa.

Thelaststretchofthetrailisacrossaquaintbridgewhichleads

tothecampatBudhi.Oncetheyatrishaerecoupedsufciently,

theymayisittheoldourmill(Gharat)runonhydelpower,whichsuppliesthelocalillagewithneatta.

daY 6bh Gnj

AfteranoernightstayatBudhi,theyatriswillbeginoneofthe

mostscenictreksontheIndiansideofthejourneywithasteep

climbof5kms.Justasstrainisfelt,thepathleelsoutandwinds

itswaythroughthespectacularalleyofChhialekh.

Thesightsofspecialimportanceinthealleyincludeitsprofusionofraremountainowers(likecobraowers,irises,MayAppleower,

KasturiKamaletc.)andtheglacier.Theyatriswillwalkthrough

abeautifulgreenmeadowontheirwaytoGarbyang,alsoknown

asthesinkingillage,withquainthouseshaingcareddoorsand

newelposts.TheapproachtoGunjiisthroughathicketofaromatic

trees,whichexudesthelocalincense.Theyatriswillalsohaethe


32/98

pleasureofseeingtheconuenceoftheKaliandtheTinkerrierswiththeTinkerhurtlingawayintoNepal.

daY 6 & 7Gnj

AtGunji,thereisatwonighthaltwheretheITBPmedicalteamwill

testtheyatrisagaintogaugetheirtness.Theywillbeallowedto

continuethepilgrimageonlyiftheyclearthistest.

daY 8Gnj Nhhng (v Kpn)

From this point, the ITBP team, and its doctors, will guide the

yatrisuptotheTibetanborderfromwheretheChineseauthorities

will take oer. This trek along the Kali is done in stages with

ITBPjawansguidingtheyatriseerystepoftheway.TheroutefromGunjiclimbshigherandeleatesinagradualmannerwith

egetationchanges.AstheyatrisgetclosertoKalapani,theywill

passamountainwhichhasSagevyasascae.AccordingtoHindu

legend,thisisthecaewhereSagevyasaperformedpenancefor

years.AagpostedbytheITBPisindicatieoftheentrancetothe

cae.TheITBPhasbuiltahydelprojectoertherierKali,which


33/98

Yatra sCHedule

suppliespowerfortheKalapanicamp.AtKalapani,theyatrisndan emigration checkpoint, where all the documents including

passportareeriedbeforetheymoetowardstheborder.

ThestretchfromKalapanitoNabhidhangisanuphillclimb.Asthe

yatrismoetotheupperreachesoftheHimalayas,theKaliwillbe

leftfarbelow.

The9-kmstretchtakestheyatrisaboethetreelinereealingthe

faceofthemountains.Duringtheoweringseason,therouteitself

islikeacarpetofowersinshadesofyellow,purple,pinkandwhite.

Thisstretchissubjecttobriskwindsanditisadisablethatone

wearsproperclothesandkeepsheadcoered.

ItisfromthecampatNabhidhangthatonecaniewtheunique

phenomenonofOm.Themountainontheeasternside,OmParat,

haspatternsonthesnow,whichresembleanaturallyformedOm,

araresightsincethemountainisusuallywreathedinclouds.


34/98

daY 9Nhhng lpkh

ThisisthelaststretchinIndiabeforetheyatriscrossoertothe

Tibetanside.Thisisatreacherouswalkatthebestoftimesand

moresoiftheweatherconditionsarenotpropitiousatthenarrow

pass, which is at 16,500 ft.The crossing of the pass is a nelytimedaffairwiththegroupcrossingintoTibetmeetingthegroup

thathascompleteditsParikramaandisreturningtoIndia.Yatris

haetoleaethecampasearlyas0300hourssoastomeetthe

returninggrouparound0700hoursatthepass.Thecrossingmust

becompletedbetween0700hoursand0900hours,thetimewhen

theweatherconditionsaregenerallyfaourable.

Yatrismusttakecaretoaoidsuccumbingtohighaltitudetiredness,

as the winds are bitter and the atmosphere is rare with little

oxygen.Eenahalf-hourhaltcanbedifculttowithstand.Itishere

thatthegrouphastoshowahighspiritofcooperationtoensure

thateachmemberisabletocrossthisdifcultstretchacrossiceandsnowsuccessfully.ITBPpersonnelwillofcoursebepresentto

renderrequiredassistancetotheyatris. i , hwv, v

h h y kp m cmph mng

v p cm.AttheLipulekhPass,theywillleae

IndiabehindandbegintheirjourneyintoTibet.


35/98

TheguidesproidedbytheChineseGoernmentwillmeetthematthepass.

lpkh tkk

Theterrainhereiserybarren,withhardlyanyegetationinsight.

After the yatris hae successfully crossed the Lipulekh Pass, the

ChineseauthoritiestakeoerandthedescentintoTibetbegins.(Note:ThetimedifferencebetweenIndiaandTibetisplus2

hours.)Yatriswillhaetowalkforanhourandahalfafterwhich

ponieswillbemadeaailable.Afterajourneyofabout5kmson

theponies,theywilltraelinbusestoTaklakot.Asthereareno

metalledroadshere,thebusrideisabone-rattlingonethrough

streamsandrockypaths.

daY 9 & 10tkk

Taklakot (Purang) is an old trading town. It has seeral marketplaces,GompasandBuddhisttemples.Yatriswillbeputupina

guest house with basic facilities. Hot water for bathing will be

aailableforabout2hours,atatimethatwillbecommunicated

tothem.Foodisalsoseredatsettimes,whichwillbeindicated,

andnormallyincludesrice,soupandboiledegetablesproidedby

theguesthouse.

Yatra sCHedule


36/98

TheChineseauthoritieswillcheckallthepapershereandcollectUS$750asYatrafee.TheyatriswillstayatTaklakotfortwodaysto

completealltheImmigrationandCustomsformalities.Theymay

exchangesomeoftheirDollarsforChineseYuan(IUS$=6.84Yuan

approx.)iftheywishtobuyeatablesorotherthingsfromthelocal

market.

The yatris will hae to indicate their requirement of porters &

yaksfortheKailashParikramatotheirLiaisonOfcerhere,sothat

appropriatearrangementscanbemade.Portersandyaks/ponies

cannot be hired afterTaklakot.The standard charges are: horse/

ponyRMB150perday,yakRMB100perday,porterRMB120per

day or pony/yak handler RMB 100 per day (rates are indicatie,subjecttochange).FortheParikramas,chargesarecalculatedas

threeday-ridecharges.

daY 11 to 18

th Pkm

AnEnglish-speakingTibetanguideaccompanieseachgroupduring

the Parikramas of Kailash and Manasaroar. The camps along

the route offer basic facilities and each camp can comfortably

accommodate only 30 persons at a time.Therefore, if required,

the batch may split into two groups- one goes to Kailash rst


37/98

followed by Manasaroar while the other goes to Manasaroarrst and then to Kailash. The Liaison Ofcer constitutes

the groups keeping in iew their functional effectieness.

th cn h ln oc n h g w

n n h pc y y.

TheyatriswillbetakenbybusfromTaklakottoQihu,therstcampontheManasaroarroute.Fromhere,thegrouprstundertaking

theKailashParikramaleaesforDarcheninaseparateehiclewhile

theManasaroargroupremainsinQihu.

OnthewaytoQihu,theyatriswillpassbytheRakshasTal,abeautiful

lake separated by a thin stretch of land from the Manasaroar.This lake, unlike Manasaroar, is not so reered by yatris but is

remarkablybeautifulinitsownway.WhileManasaroarislikened

tothesunandlight,RakshashTaliscomparedtothemoonand

thedarknessofnight.ItisbelieedthatRaanameditatedonthe

shoresofRakshasTaltoseekShiasfaour.Thelake,is,therefore,

referredtoasRaanaTal.ItisfromRakshashTalthatonegetstherstiewoftheMountKailash.

Yatra sCHedule


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th Pkm Mn KhThe route goes through a barren landscape, with snow-capped

mountainsonthehorizon.OncethebuscrossestheGurlaPass,

at16,200ft,theHolyLandspreadsout.Totherightwouldbethe

beautiful Manasaroar Lake, while RakshashTal will be to their

left.

TheParikramaofMt.KailashbeginsfromDarchen.Yatrisspendthe

dayinthetown,whichproidesonlybasicfacilities.Thegrouphas

tomakeitsownarrangementsforfoodandthisiswherethe5kilos

ofcommonfoodstuffcarriedbyeachyatricomesinhandy.Astoe

andaroomforcookingwillbeproidedbytheChineseauthorities.

ThisisthelastplaceformakingISDcallsonthisParikramasincetheothercamps,bothontheKailashandtheManasaroarroutes

arenotequippedwithsuchfacilities.

This48KmParikramaofKailashstartsfromtheBarkhaPlains,aat,

barrenstretchofland.TherstlegwilltaketheyatristoDeraphuk,

14kmsfromDarchen.Therst10kmsarecoeredbybus/truck.UponreachingtheYamdwarthepropertrekbegins.Afterabout

10kms,theyatrisentertheLaChuvalleyorthevalleyoftheRier

oftheGods.Alongtheway,magnicentrockcliffstoweraround,

withstreamsandwaterfallsowingfromsomeofthem.Someof

the rocks hae inscriptions of Buddhist mantras on them.Yatris

whohaechosentorideonyakshaetowaithereforabouttwo


39/98

hoursfortheyakstoarrie,sinceyaksmoefasterthanpeopleonfoot,andtheyakhandlerstakethisintoaccountwhentheyx

theirtimeofdeparture.

TheliteralmeaningofDeraphukisCaeoftheFemaleYaksHorns.

ItproidesamagnicentiewofMt.Kailash.Thisistheclosestand

clearestiewonecangetofKailash,aspectacularsightespeciallywhen illuminated by the rays of the setting sun.The yatris will

spendanightinthiscamp.

The next day, they will set off from Deraphuk on a trail which

ascends to an 18,600-feet pass, supposed to be guarded by a

TibetangoddesscalledDolma.Alongtheway,aatstretchstrewnwithdiscardedclothingcanbeseen.ThisisShiSthal,whereYama,

theKingofDeathissupposedtojudgethosewhocrossit.Crossing

the Dolma pass remains a test of faith and determination, as

blizzardsareknowntostrikewithoutwarning.Arockhereissaid

torepresentthegoddessTaraDei.YatriscanpraytoGoddesswith

theprayerags,placepotsofbutterandlightincensesticks.Itisnotadisabletostayherefortoolongastherareedatmosphere

maycausebreathingproblems.

As the yatris descend from the Dolma Pass, they will pass the

emerald green Gauri Kund, the lake where goddess Parati is

supposedtohaebathed.Yatriscarrybackcansfullofwaterfrom

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here.Thosewishingtocarrywaterfromthislakemayasktheiryak-handlerstogodownandllthecans.Y h n mp

cm wn hmv h p ppy n ch n

mp cn c nj.

Thesteepdescentcontinuesthroughglaciersandpathslledwith

boulders till one reaches Zongzerbu. After a nights halt, yatrisheadbackforDarchen,takingadifferentroute,whichismostly

on at terrain. From Darchen, the yatris may, if time permits,

isitAshtapad(thesouthfaceofMtKailash)whichis5Kmsaway.

TherouteisscenicandtheiewofMountKailashfromAshtapad

isbreathtaking.

ThiscompletestheParikramaofMt.Kailash.


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Pkm MnvOn the foothills of Mount Kailash, lies the magnicent lake of

Manasaroar. The lake changes colour with the passing hours

andseasons.Itmaybeplacidnowandtempestuoussoonafter.

Thereectionofthesun,theclouds, thestarsandeen,Kailash,

keepsthebeholderspellbound.Thelakeislarge,being88-kmin

circumferenceandwithamaximumdepthof300ft,itsfascinatingariety and beauty capture the heart and imagination of the

iewers.The water of the lake can be freezing at certain times

of the day and during certain seasons- and pleasantly warm at

others.Regardlessofthetemperature,deoutyatrisdontmissan

opportunitytotakeadipinthelake.

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TherstcampatQihu,wheretheyatrisspend2daysiswell-equippedandoffersastunningiewofthelake.Theretheyatris

canbatheinthelakeandofferpuja.Itisrequestedthatdamage

tothepristinesurroundingsinanymannershouldbeaoidedand

useofsoapordetergentwhilebathingisprohibited.Thosewishing

tohaeaproperbathmayisitthebathsatthehotwatersprings.

TheirchargesareYuan20perhead(subjecttochange).

TheparikramabeginswithadriethroughtheastplainsofBarkha

toQugu,adistanceofabout85kms.ThereisabriefhaltatHore,

which has a basic market where one can purchase fresh fruits

andegetables.ThecampatQuguislocatedonthebanksofthe

ManasaroarLake.Yatriscan,iftheywish,performtheirpujahere.

The next day, the yatris return to Qihu, thus completing the

ParikramaofLakeManasaroar.Theywillstayonemoredayat

Qihu to meet the other half of their original group, and return

toTaklakottogether.


43/98

Mvng fw.After a two-day stay at Taklakot to complete Emigration and

Customsformalities,theyatrishaetocrossbackintoIndiaia

theLipulekhpass.

The return journey from Lipulekh to Dharchula is ia the same

routeastakenontheonwardjourneyexceptthatfromDharchula,theyatrishaetotraeltoJageshwarinsteadofKathgodamand

thentoDelhi.

th ln oc

TheMinistryofExternalAffairsappointsaLiaisonOfcer(LO),who

isanofceroftherankofUnderSecretarytoGoernmentofIndiaoraboeforeachbatch. ln oc h xcv h

n h gp. H/h pn mnnng

cpn n y cnc. th l.o. h hy c

whh ny nv y h cnn n h y n

h n h y. H/h cn n pc

n n cnn chng. He/sheisresponsibleforthegeneralwelfareofthegroupandforliaisingwiththeIndianand

theChineseauthorities.He/sheshallbethesolespokesmanforthe

group.Itisessentialforthewellbeingandsafetyofthegroupthat

theyatrisfollowhis/herinstructionscarefully.Yatrismustsupport

LOinthedischargeofhis/herfunctions.

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45/98

fc n h inn sTheKumaonMandalvikasNigam(KMvN)proidesaccommodation

atallthehaltsfromNewDelhitoLipulekhPass.Atthecampsalong

the route, accommodation inpucca barracks and prefabricated

breglasshutsisproided.Thereareregulartoiletfacilitiesatall

camps. Portable generators proide electricity at all camps for

limitedhoursinthemorningsandeenings.Mattressesandquilts/sleepingbagsareproidedatallcamps,sothattheyatrisdont

needtocarryanyquilts/sleepingbagswiththem.Howeer,ifthey

sowish,theymaycarryabedsheetandpillow-coerforpersonal

hygiene.Utensilsforcookingwillalsobeproidedtoeachgroup

foruseinthecampsontheChineseside.Theseutensilsdonothae

tobereturned.

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fc n h Chn Taklakot is an important town in the area. Accommodation is

proidedatPulanGuestHousefortheyatris,whereregularrooms

areaailablewithcots,mattresses,comforters(razai),etc.Electricity

andhotwaterforbathingisaailableatspecictime.AtTaklakot,

theChineseauthoritiesproideegetarianfoodofChineseaour,

suchasbread,egetablesoup,noodles,boiledrice,etc.

The camps at Dharchen, Deraphuk, Zongzerbu, Qugu and Qihu

arebasicstructuresandhaeseeralrooms,whicharetobeshared.

Eachroomcanaccommodate4to6yatris.Mattresses,pillowsand

comforters(Razai)areproided.ThereiselectricityonlyatDarchen

camp.Yatrishaetopreparetheirownfoodinallthesecamps.TheChinesesidewillproidehotwaterandastoeforcooking.

UtensilsareproidedbyKMvN.Yatrisarealsoadisedtocarry

somefooditemsoftheirchoicefromIndia.


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lgggOnly25kgsofluggageisallowedperyatri.Howeer,theyatris

areadisedtolimittheirpersonalbelongingsto20kgonly.The

remaining5kgswillbeutilisedtocarrythecollectiefoodstuffs

purchasedbythegroupforconsumptionontheChineseside.Any

luggage in excess of 25 kgs will not only be subjected to extra

charges but, in case there is a shortage of ponies/porters, theexcessluggagewillnotbetransported.Yatrisarealsorequestedto

strictlyadheretothislimitonthereturnjourneyfromTibetand

keepshoppinginTaklakottotheminimum.

Baggageiscarriedbyponies/mules/yaksonbothIndianandChinese

side. It is desirable to wrap indiidual items in polythene bags,placetheminacanasbagandcoerthebagalsowithpolythene.

Canasbagswithzipsareidealastheyarelightweightandtough.

th y n w cy h p c ng

h Y.


49/98

Hng p n nm npHiringamule/ponyontheIndiansidewillcostRs.7500/-(both

ways).PersonalporterscanbehiredforRs.6500/-(bothways).

TheserateshaebeenxedbytheUttarakhandGoernmentand

aresubjecttochange.Theseportersandponiesshouldbehired

atMangtiontheupwardjourneyandfromLipulekhPassonthe

returnjourney.Poniesandporters(forthestretchfromMangtitoLipulekh)willhaetobehiredatDarchulaitselfsincenoponiesor

portersareaailableattheintermediatecampsandarrangements

haetobemadeinadance.

FortheKailashParikramainTibet,portersandponiesneedtobe

hiredatTaklakot.

f

vegetarianmealsaremadeaailableateachhaltpoint.Yatrismust

notethatitisdifculttoarrangeaarietyofegetables,particularly

inhighaltitude&remoteareas,wherefreshsuppliesarescarce.

Mc fc

Two medical personnel proided by the State Goernment of

Uttarakhand will accompany each batch of yatris up to Gunji.

Beyond Gunji, Indo-Tibetan Border Police will take oer the

medicalarrangementsuptoLipulekhPass.Yatrisareneertheless

adisedtocarrysomebasicmedicines(see annx f).Theyatris

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Symptoms are aggraated by lack of rest. Dehydration andhyperentilation prolong the illness which otherwise subsides in

afewdays.

tmn:

IfAMSismildtomoderate,ascentmustbediscontinued&rest

mustbetakenatthesamealtitude.Ifnoimproementisnoticed,descent to lower altitude must be undertaken. Acetazolamide

(Diamox)canbeadised.SeereformofAMSmustbetreated

likeHACE.

ii. Hgh a C em (HaCe)

Thislifethreateningconditionoccursduetoseereswellingofbraintissuefromuidleakageleadingtodeteriorationofbrainfunctions.

ItisthemostseereformofAMS.HACEoftenmanifestsatnight,

canprogressrapidlyandmaybelethal(coma/death)withinafew

hoursto2days.Symptomsincludeheadachethatdoesnotrespond

to medicines, fatigue, isual impairment, bladder dysfunction,

bowel dysfunction, ataxia (loss of coordination of moements),paralysisononesideofthebody,graduallossofconsciousness

andmentalstatuschanges(quantitatieorqualitatie).Descentto

loweraltitudesmaysaethoseafictedwithHACE.

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tmn:Immediate descent to the lower altitude where the person last

slept well (500-1000mt if in doubts). Portable hyperbaric bag

maybeusedoroxygenmaybegieninanymannerarticially.

Acetozolamideanddexamethasonemaybeadised.

iii. Hgh a Pmny em (HaPe)HAPEiscausedduetoleakandaccumulationofuidinthelungs

leadingtorespiratoryfailure.Thismayoccurwithorwithoutsigns

ofAMS.HAPEoftenmanifestsatnight(typicallythesecondnight

ofascent),progressesrapidly,islethalwithinhoursandmaylead

todeelopmentofHACE.HAPEischaracterizedbythefollowing

symptoms:shortnessofbreatheenwhenresting

persistentdrycough,brightredstainedsputum

weakness,fatigue,drowsiness

chesttightness,fullness,congestion

fastbreathing,increasedheartrate


53/98

tmn:The patient is adised not to exert and must be immediately

transportedtotheloweraltitudewherethepersonlastsleptwell

(descentof500-1000mtifindoubt).Gieoxygen,usehyperbaric

bagandCPAP.Iftreatedpromptly,HAPEpatientsrecoerin1-2

days.

SomeotherHighAltitudeIllnessesare:

rn hmhg:

The retinal haemorrhage commonly occurs at 16,000 ft. and

aboe and resoles without treatment.Transient dimmed ision

andeentotalblindnessisalsoreportedwithorwithoutretinalhaemorrhages.

om c n pph m:

Oedema/swellingmayalsobenoticedathighaltitude.Thrombo-

phlebitis,meaninginammationduetobloodclotting,mayoccur.

Pvnn Hai

1.Frequentsmallmealsrichincaloriesandcarbohydrateslikejams,

fruits, and starches help.Gradual ascent within the tolerance

zone,drinkingofsufcientwaterandgoodacclimatizationto

decreasedoxygenleelsathighereleationsisadisable.

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2.Drugs:acetazolamide(Diamox)2x125-250mgperdaycanbe taken if forced rapid ascents are undertaken or medical

historyofAMSexists.Aspirinreducesplateletaggregationand

decreasestheriskofHAPE.

3.Alcoholormedicationsthatcausedepressionofbreathingsuch

as Sleeping Pills, Sedaties and Strong pain-killers should beaoided.

4.vulnerableGroupslikeolderpeople,children,pregnantwomen

orpeoplewithpre-existingdiseaseshouldexercisecaution.

N.b. - Y ngy v n h mcn

c y hm y ppv y q phycn c. u ny mcn wh pp mc vc

cn hm vn n hgh cnn.

fqny ak Qn (faQ) n mc xmnn

Q.Why do you go to great lengths to do a detailed medicalexaminationfortheYatris?

A.Theyatrisarerequiredtotrekthroughhighaltitudeareas.In

such places, the atmospheric air is under low pressure and

peoplesufferduetolessoxygen.Intheseconditions,ayatrimay

deelop diseases like pulmonary edema/cerebral edema and

acutemountainsickness,etc.Indiidualswhoaresufferingfrom


56/98

coronary artery diseases, arious lung diseases like bronchialasthma,hypertensionanddiabetesmaycollapseanddie.As

such,Yatrisarescreenedthoroughlybeforetheyareinducted

intohighaltitudestopreentanysuchincidence.

Q.Willthemedicalexamguaranteethattheyatriwillnotsuffer

frompulmonaryoedema,etc?A.Nomedicalexaminationcanguaranteethat.Inspiteofthorough

medicalexamination,ayatrimaystillbecomeaictimofhigh

altitudeillnesses.

Q.Isthereanyagefactorforyatris?

A.Itisrecommendedthatnooneshouldbeinductedintohighaltitudesaftertheageof70yearsasonecannotacclimatise

properlyandcopeupwiththestressatsuchadancedage.But

itisalsoobseredthatsomeyoungpeopleofagegroupof19-

30yearsaremorepronetohighaltitudediseasesthanolder

agegroups.

Q.WhyareyoungerpeoplemorepronetoHAPE?

A.Exact cause is not known. Howeer, it is obsered that, at

times,youngerpeoplearelessinclinedtorespecttherulesof

acclimatizationduetoafalsesenseofbraado.

Q.Ifayatrihasbeentohighaltitudepreiouslyandhis/herstay


57/98

wasuneentful,willhestillneedamedicalexamination?A.Thatisallthemorereasonforadetailedmedicalexamination

asitisseenthatpeoplewhoareinductedsecondorthirdtime

aremorepronetohighaltitudediseasesthanthersttimers.

Q.Howcanayatribecomet?

A.The yatri should be free from all major ailments like heartdiseases, asthma, epilepsy, diabetes, hypertension, menstrual

disorders,cancers,etc.Yatrisareadisedtobringtheirweight

toaeragestandards,exerciseregularly,dobreathingexercises,

quit tobacco, alcohol, etc. A doctor may be consulted who

canhelpindetectinganymajorailments,sothatunnecessary

expenditureforcomingtoDelhiandreturningareaoided.

Q.IsthemedicalexaminationdoneinDHLI&ITBPsBaseHospital,

NewDelhitheonlymedicalexaminationthattheyatrishae

toundergo?

A.No.TheyatrisareputtoanothermedicalexaminationatGunji

whichislocatedatanaltitudeof3,220mts.toassessbodysreactiontohighaltitude.Iftheyatrisarefoundtthere,they

areallowedtoproceedfurther.

Q.Whathappensifayatrifallssicken-route?

A.If a yatri suffers from minor ailments, there are medical and

paramedicalstaffsonthe Indiansidetoproiderelief. ITBPis

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well-equippedandhasHAPObagswhereinsidepressurecanbeequalormorethansealeel.Butshouldayatrisufferfrom

anymajorhealthproblem,he/shemayneedeacuationtoa

hospital by helicopter at his/her own cost. Yatris may note

thatduetoadministratieprocedureinolingtheChineseside

andduetodifcultclimaticandgeographicalcondition,such

eacuationfromtheChinesesidemaytaketime(atleast48hours).Therefore,yatrisshouldensurethattheyarecondent

oftheirhealthbeforetheyundertakethisyatra.

Q.Shouldtheyatriscarrythemedicinesprescribedbytheirdoctor,

whichtheyhaebeentakingregularly?

A.Yes,theyareadisedtotakesufcientstockofmedicinestolasttheentiredurationoftheYatra.Theyarerequestedtodiscuss

thismatterwiththeITBPdoctorsalso.

Q.DotheyatrispayforthemedicalexaminationatITBPolice

Hospitalalso?

A.No,theyatrisdonothaetopayinITBPoliceHospital.ThemedicalexaminationatITBPBaseHospital,DelhiandatGujni

isentirelyfree,throughthecourtesyofITBPolice.

Q.ForwhatpurposesdoesKMvNchargenon-refundableamount

ofRs.5000/-fromyatris?Whatarethereasonsfornotrefunding

itincaseonedoesntcompletetheYatra?


59/98

A.KMvNproideslogisticalsupporttotheyatriswhileonIndianside. They make arrangements for food, shelter, security,

medical attendance, transportation, guide, porters etc.These

arrangements are required to be made in adance. As a

result,eenifonedoesnotperformtheYatraeentually,the

expenditurecannotbereimbursed.

Q.WhyarethemedicalreportsproidedbyrecognizedGoernment

andPriatehospitalsnotaccepted?

A.TheKailashManasaroarYatraisaeryarduousandphysically

challengingYatra.Yatrishaetopassthroughareaswhichareas

highas19,500feetinaltitudeunderinhospitableconditions.

Thereisadangertopersonslife.KeepinginiewthespecialrequirementsofKailashManasaroarYatra,theyatrisundergo

specialtestsinDHLIandITBPhospitalsinDelhi.Thereportsof

otherhospitalarenotacceptedtoensurethattheyatrisundergo

uniformmedicalexaminationsof thebestqualitytailoredfor

therequirementsofKailashManasaroarYatrasoastoensure

safetyandwell-beingoftheyatris.

Q.If any yatri is rejected on medical ground, can he/she be

considered for a subsequent batch on recoery from the

medicalconditions?

A.TheKailashManasaroarregionhardlyhasanymedicalfacilities

anditiserydifculttoairliftaperson,whoneedsimmediate

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medicalhelp,toIndia.Asameasureofcautionandprudence,therefore, if a yatri is declared medically unt, he/she is not

allowedtoparticipate intheYatraduringthatyearinhis/her

owninterest.

Q.DoNGOsandoluntaryorganizationshaeanyroletoplay

inKailashManasaroarYatraorganizedbyMinistryofExternalAffairs?

A.NGOsandoluntaryorganizationsplayimportantroleinany

societywithregardtodisseminationofinformationandaid-

relatedwork.Itisuptotheindiidualyatritoaccepttheirhelp

ornot.MinistryofExternalAffairsdoesnotappointorauthorize

anyNGOoroluntaryorganizationsfortheworkrelatingtoKailashManasaroarYatra.

Q.Whataretheparametersforselectionofyatris?

A.All Indian nationals who hae attained the age of 18 years

andarebelowtheageof70yearsareeligiblefortheKailash

ManasaroarYatra.Theyatrisareselectedthroughacomputer-generatedrandomgender-balancedselectionprocess.Afterthe

yatrisreportforYatraatNewDelhi,theyundergoathorough

medical examination at Delhi Heart & Lung Institute and

ITBP Base Hospital, New Delhi. The parameters of medical


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examinationaredecidedbytheITBPBaseHospitalkeepingtherequirementsofKailashManasaroarYatrainmind.

Cmmncn fc

TheGoernment of India establishes a wireless link between the

ITBPForceandtheChinesesidetokeeptrackofariousbatches

performingYatra and share information on their moement andwhereabouts.Itisalsousefulduringanyemergencythatmayarise.

EachLOisproidedwithaSatellitePhone,enablingthemtostay

intouchwithITBP/KMvN,andtoaskforassistanceincaseofany

emergency.un n ccmnc h cy

m ny pn qmn. STD/ISDfacilityisaailableatDharchula,Gala,Budhi,Gunji,Nabhidhang,TaklakotandDarchen,

tobeusedonself-paidbasis.

Phgphy

Yatris are adised to carry extra batteries as the discharge rate

ishigherathighaltitudes.PowersupplyisaailableforalimitedperiodeachdaytillDharchulaontheIndianside,andinTaklakot

(Tibet) for recharging batteries. For digital and ideo camera,

theyatrismaycarryanextrasetofmemorycardandcassettes

respectiely.


64/98

WhYatrisundertakingthepilgrimageduringmid-JunetoAugustshall

bedoingsoduringthemonsoons.Therainsareunpredictable.The

rstfewdaysofthetrek,inthelowerreaches,mayofteninole

walkingintherain.Themonsoonislessintenseinthehigherreaches.

Forthelattercolderpartofthetrek,itisnecessarytoaoidgetting

wet.A good raincoat is essential, and so also are woollens andwindcheatersforprotectionagainstwindy,rainyweather.Inthe

higheraltitudes,ittendstobehotduringday-timeandcoldafter

sunset.Therearealsocoldwindsandthecombinationofchanging

weatherandexposuretoultra-ioletradiationcandamagetheskin,

unlessadequateprecautionsaretakenbyapplyingliberalamount

ofsuntanlotion.Eachyatrimustuseabroadpeacaporstrawhattoprotectonesfaceagainsttheharshsunlight.Extrapairsofwarm

socksareusefulduringwetweather.

d n dn h Y

The mountains must be treated with respect and attempts to

conquermountainsorshowingoffphysicaltnessshouldnotbemade.Onemustwalkatasteady,rhythmicpace.Walkingwitha

companionisagoodsafetymeasureagainstsuddensicknessand

accidents.

Duringelectricstormsoneshouldnotattractlightningbyputting

uppointedobjectslikeice-axesorwirelessaerials.Similarly,one


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shouldkeepawayfromhighconicalrocks.Ifataloweraltitude,sheltermustnotbetakenunderalonetreeorontopofahill.Itis

safertositoutintheopen.

The yatris should aoid wearing one or two ery thick woolen

layers.Instead,looseclothesinseerallayerswithanouterwind

coeringshouldbeworn.

Atleasttwopairsofgoodtrekkingshoesshouldbeboughtbefore

theYatra.Theyatrismustpractisewalkingwiththeseshoesbefore

theycomefortheYatra.

Theyatrismustensurethattheyweartwopairsofsocks(cotton

andwoolen)insidetheclimbingboots.

Theyatrismustensurethattheirfeetremaindry.Theymustuse

dustingpowderbeforewearingsocksandchangeintodrysocksas

soonastheyreachthecamp.Useofwetsocksorwetshoescauses

extreme discomfort, blisters and skin ailments. It is therefore

adisabletocarryextrapairsofsocks.

Wellttinggloesmustdenitelybeworntoprotectthehands.

Extremities (hands and feet), ears and nose must be protected

againstextremecold.Continuousexposureofextremitiescanbring

down the body temperature drastically and cause high altitude

pulmonaryoedema.Itiseryimportanttodrinkalotofwater


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and uids during trekking. Liberal amounts of hot, sweet uidsandenoughnourishmentmustbetakentoproideenergyforthe

body.

It is imperatie to use good quality tinted snow-glasses or dark

sun-glassestoprotecteyesagainstsnowblindness.Useofcheap,

poorqualitysun-glassesshouldbeaoided.

Suncreamorcalaminelotionshouldbeappliedtotheexposedparts

ofthebodytoaoidsunburn,particularlyduringtheParikramas.

ItisadisabletotakebathinManasaroarLakeonlyiftheyatri

feels that his/her body can sustain the low temperature in thearea.

Prompt treatment for minor cuts, blisters and ulcers must be

taken.

Theyatrismustmoetheirngers,toesandfacialmuscles,andexercisetheirlimbsduringperiodsofimmobilitybywigglingthe

toesandngersandwrinklingthefacemusclesatinterals.Itis

importanttokeepinmotiontoremainwarm.


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Eeryyatrishouldensurethathe/shedoesnotgetseparatedfromhis/her fellow yatris. If there is heay snowfall or snow storms,

yatrismuststayclosetoeachotherandaoidbeingseparated.

Theymusttrekinsmallgroups.

The yatris must ensure that the group commences the days

trekkingearlyinthemorningandstickstothedeparturetime.

TheinstructionsoftheLiaisonOfcermustbefollowedproperly.

dn

Do not neglect to consume sufcient food and uids. Do

rememberthatyatrissufferfromlossofappetiteathighaltitudes,sotheyshouldforcethemseles,ifnecessary,toconsumeenough

nourishment.

Donttrekinonesortwos.Dontgetseparatedfromthemain

groupoftrekkingandensurethatthepersoninfrontremainsin

sight.

Donotwearclimbingbootsthatleakoraretight.


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Donotwearwetsocksorpermityoursockstowrinkleinsidetheboots,asthiswillcauseblisters.

Donotneglectminorinjurieslikecuts,blistersandulcersasthese

maybecomefrost-bitten.

Donotsleepwithbootson.

Donotcarrytooheayaload.

Do not oer-exert. Fatigue can lead to cold and more serious

problems,especiallyathighaltitudes.

Aoid alcohol during theYatra and especially at high altitudes,

asthisisdangerousandhasseriousconsequences.


69/98

aPPeNdiX


70/98

Mc Chck-p fmKh Mnv Y (KMY)

(t y Y)

Part-i

Aphotograph

tobeafxed

(th mc chck-p m h h y w n

p n h hp w q h wng .)

1. NameoftheYatri_______________________________________

(inblockletters)

2. Age____________________________________________________

3. Sex____________________________________________________

4. Address________________________________________________

5. DelhicontacttelephoneNo./

MobileNo.______________________________________________

6. Occupation____________________________________________

7. Haeyoueersufferedfromanymajorinjury?_____________

_______________________________________________________

8. Haeyoueerbeenoperateduponandifso,statenatureand

date?__________________________________________________


71/98

MediCal CHeCK-uP forM

9. Whh y hv pcp n? i ,a) Whetheryouhaebeenmedicallyexaminedandifso,what

wastheresult?_________________________________________

b) Reasonofuntness,ifsodeclaredpreiously_______________

c) WhetheryouhaebeendisqualiedatGunjiornot?Ifso,for

whatreasons?__________________________________________

10. Hv y v m ny h wng?

a) Nerousbreakdown

b) Dischargefromearsoranyandothereartrouble

c) Fitsofanykindd) Enlargedglandsorswellingintheneck

e) Feerofprolongeddurationaccompaniedbycough

oromitingofbloodorlossofweight.

f) Typhoidfeer

g) Rheumaticfeerwithjointpainandswelling.h) Anykindofheartdisease

i) Malaria

j) Faintingattack


72/98

k) Diphtherial) Kidneydisease

m) Bronchialasthma/otherlungdisease

n) Anyotherseriousillness

11. Hv y v kn mcn n h 6 mnh :a) Hypertension

b) Heartattack

c) Asthma

d) Anyothercardiac,renal,neroussystem,abdominalandlungs

disorderetc.Ifso,giedetailsplease.

12. Hv y ny phyc/mn n

mnn v?

SignatureofYatri


73/98

Part-ii(t y h Mc oc)

1. Hemogram:HB________ESR_______TLC________DLC______

P____________L_________M____________E_______________

2. Bloodgroup

3. UrineRE

A. i)Albumin

ii)Sugar

B. Microscopic

4. bchmy b

i) Sugar(Fasting)______(PP)_______

ii) HbA1c

iii) Ureai) Creatinine

) SerumBilirubin SGOT

SGPT

MediCal CHeCK-uP forM


74/98

5. ChestXRay6. StressECG (TMT) BP

7. PulmonaryFunctionTest

InmyopinionShri/Smt/Kumari_____________________________

Age________yearsisFIT/UNFITtoperformthe

KailashManasaroarYatra.

Date:NameandSignature

MedicalOfcer

BaseHospital,ITBPolice


75/98

aNNeXure a

(Onanon-judicialstamp-paperofRs.10/-ifexecutedwithinthe

UnionTerritoryofDelhioronastamp-paperofthealueprescribed

bytheconcernedStateGoernment)

inmny bnWHEREAS the Goernment of India in consultation with the

GoernmentofPeoplesRepublicofChinahasarrangedpilgrimage

ofIndiancitizenstoKailash/Manasaroar.

WHEREAStheexecutantShri/Smt./Km._______________________,

son/daughter/wife of Shri____________, resident of____________________,acitizenofIndia(hereinaftercalledheirs,

legal representatie and assignees) has made an application for

joiningthepilgrimagetoKailash/Manasaroar.

WHEREAS the applicant has agreed to abide by the terms and

conditionsprescribedbytheGoernmentofIndiaofhisownfreewill,oluntarilyandwithoutanycoercionorpressureofanykind.

WHEREAStherulesprescribedbytheGoernmentofIndiarequire

anIndemnityBondtobeexecutedbytheapplicant.

70KAILASHMANASAROvARYATRA2011


76/98

th bn Wn a fwInconsiderationofthePresidentofIndia(hereinaftercalledthe

Goernment)haingagreedtoassist inthearrangementforthe

pilgrimage of the applicant to Kailash/Manasaroar, the aboe-

mentionedapplicantagreestoabidebythefollowingconditions:

1.That the Indian Mountaineering Foundation (IMF) hasrecognised the Kailash Manasaroar Yatra as a trekking

expedition and it may inole high risk to the person or

property of the applicant caused by any natural calamity

orduetoanyotherreason.

2.Thattheapplicantisjoiningtheaforesaidpilgrimageofhis/herownfreewillandonhis/herownpersonalriskandconsequences

andundertakestobearallexpensesforthepilgrimage.

3.Thattheapplicantshallabidebytherules,regulations/terms

and conditions prescribed by the Goernment of India and

undertakestoholdhimself/herselfresponsibleforanybreachoriolationthereof.

KAILASHMANASAROvARYATRA2011 71


77/98

4. Thattheapplicantorhis-herlegalrepresentatiewillnotholdtheGoernmentofIndialiableinanymannerwhatsoeerin

theeentofanyaccidentoranyuntowardhappeningthat

mayresultininjurytotheapplicantordamageorlossof

propertytotheapplicantofanynatureduetoanynatural

calamityorduetoanyotherreasonwhatsoeer.

5. Thattheapplicantorhis/herlegalrepresentatiewillnot

claimfromtheGoernmentofIndiaanydamagesinthe

eentofanylossordamagetohis/herpersonorproperty

includingdeath.

6. Thattheaboe-namedapplicantherebyfurtheragreesthatthisIndemnityBondshallremaininfullforceandeffect

duringtheperiodoftheaforesaidpilgrimageandfora

periodofoneyearthereafterandthatshallcontinuetobe

enforceabletillalltheduesoftheGoernmentandallclaims

raisedbytheGoernmentunder/orbyirtueoftheaforesaid

undertakinghaebeenfullypaidanditsclaimssatisedordischargedortilltheGoernmentcertiesthattherulesand

regulationshaebeenfullyandproperlycarriedoutbythe

applicantandaccordinglydischargestheIndemnityBond.


78/98

7. ThattheaboenamedapplicantherebyfurtheragreeswiththeGoernmentthathe/sheshallnotbeallowedtoproceed

furtherandshallhaetoreturnfromthepilgrimageifthe

Goernmentissatisedthathe/sheisunttoproceed

furtheratanytimeorstageofthepilgrimage.Theaboe

namedapplicantfurtheragreesthatintheeentofhis/her

notbeingallowedtoproceedandhaingtoreturnfromthepilgrimage,nomoneydepositedbytheaforesaidapplicantfor

thepurposeofpilgrimagewillberefundedtohim/her.

8. Theaboenamedapplicantherebyagreethathe/shewill

abidebythescheduledrouteorscheduledhaltsasissued

bytheGoernmentofIndia,andthathe/sheorhis/herlegalrepresentatiewillnotholdtheGoernmentofIndia

liableinanymannerwhatsoeer,intheeent,ifhe/shedoes

notconformtothescheduledrouteorscheduledhaltsas

proidedbytheGoernment.

9. Thattheaboenamedapplicantfurtheragreestorefundtheentiresuminforeignexchangewhichwassanctionedforthe

pilgrimagetotheGoernmentofIndiasResereBank,ifhe/

shedoesnotproceedorreturnfromthepilgrimageatany

stageofthepilgrimage.


79/98

10.ThattheaboenamedapplicantfurtheragreeswiththeGoernmentthattheGoernmentshallhaethefullest

authoritywithouthis/herconsentandwithoutaffectingin

anymannerhis/herobligationshereundertoaryanyofthe

rulesandregulationsaccordingtothecircumstancesfrom

timetotimeandtoforebearorenforceanyofthetermsand

conditionsofthesaidagreementandhe/sheshallnotberelieedfromhis/herliabilitybyreasonofanysuchariation.

11. Theapplicantundertakesthathe/shewillbearfull

responsibilityforexpensesonemergencymedicalaswellas

emergencyaireacuation,iftheneedarisesduringtheyatra.

12. ThisIndemnityBondwillnotbereokedbyanychange

ofcircumstances.


80/98

13. TheaboenamedapplicantlastlyundertakesnottoreokethisIndemnityBondduringitscurrencyexceptwiththe

preiousconsentoftheGoernmentinwriting.

Inwitnesswhereoftheaboenamedapplicanthasexecutedthis

IndemnityBondat__________(Place)onthis__________(date)day

of__________(month)__________.

WITNESSES EXECUTANT

1.

2.(TobeattestedbyFirstClass

MagistrateorNotaryPublic)


81/98

aNNeXure bMc t a dh

TestsconductedduringmedicalexaminationinDelhiareas

follows:

1. H.B.

2. TLC3. DLC

4. ESR

5. BloodGroupwithRh-type

6. BloodSugarFasting/PostPrandidal

7. BloodUrea8. SerumCreatinine

9. Serum.Bil.,S.G.O.T.,S.G.P.T

10.LipidProle

11.UrineRE

12.ChestX-Ray

13. T.M.T.

14.E.C.G.

15. PulmonaryFunctionTest(PFT)

16.HbA1c

17.Stress-Echo-Test(ifrecommendedbydoctor)

(Source ITBP)


82/98

aNNeXure CMnmm cmmn qpmn h Y.

1. Wind-proofjacketwithparka 1no.

2. Sweaters 2fullsleee

1halfsleee3. Balaclaa(Monkeycap) 1no.

4. Woollenandleathergloes 1paireach

5. Woollen/cottonlongjohns 2pairs

6. Woollensocks 4pairs

7. Cottonsocks 4pairs8. Jeans/Pants 3nos.

9. Shorts 2nos.

10. FullsleeeShirts/T-shirt 6nos.

11.Sunglasses(goodquality),

withchainforhangingaroundneck 1no.12.Hunter/Marching/Trekkingshoes

(extrashoelacescanbecarried;

normalshoeswillbeuselessfortrekking) 2pairs

13.Peacaporbroadbrimmed 1no.

strawhat(forprotectionfromthesun)

14. Waterbottle(large) 1no.


83/98

15. Torchlight(carrytwosetsof 1no. extracellsandonebulb)

16. Raincoat(largesize) 1no.

17. Beltpouchforcamera/money/ 1no.

medicines/documents

18. LargePlasticsheetforwater 1no.

proongtheluggage

19. Plate/Mug/Spoon 1set

20. Toiletpaper

21.Sunscreenlotion

(forprotectionfromsunburn)30SPF 1no.

22.Candles

23.Matchbox/lighter

24. Multipurposeknife 1no.

25. Rubberslippers 1no.

26.SnowGlasses(Uvprotected)

27.Extramemorycard/cassetteforcamera(optional)

28.Walkingstickswouldalsobeusefulandmay

beboughtatDharchula.

(SourceKMvN)


84/98

aNNeXure dsgg n c h h pkm

Since yatris hae to carry food for the duration of both the

Parikramas, i.e. 9 days, they should plan and purchase the food

items in India itself.As a basic guideline, the food items should

beeitherpre-cooked/partly-cookedoreasytocook,asfoodtakesmuch longer to cook at high altitudes. As far as possible, food

shouldbeconsumedinliquidform.

Thenormalpracticeisforeachbatchtodecideontheamount

andtype of food itemsthey wish to carrywith them andmake

purchasesaccordingly.Yatrisofeachgroupcouldmakecombinedpurchase of food items in New Delhi for the sake of logistical

conenienceduringtheYatra.

Itisusefultosupplementthesesupplieswithitemssuchasfruits,

softdrinks, juices, sweets/toffees, etc. (seeAnnexure E).Thelast

pointwheretheseitemscanbeboughtisTaklakot,butpricestherearehigherthaninDharchula,whichitselfarehigherthaninDelhi.

Taklakotisalsothebestplacetostockuponfreshegetables,such

aspotatoes,cabbage,greenpeppers,brinjal,etc.,forconsumption

on theChineseside whereyatriswill hae to preparetheirown

food.


85/98

s N. f im avg dyrqmnp Y

t p Y 9 y

1 Atta 40gmsX9 3.6kgs

2 Rice 250gmsX9 2.250kgs

3 Dal 100gmsX9 900gms

4 Noodle/MaggiPackets 100gmsX9 900gms

5 Freshvegetables 250gmsX9 2.250kgs

6 Pre-cooked/Tinnedveg 200gmsX9 1.800kgs

7 InstantSoupPackets 25gmsX9 250gms

8 Tealeaes/Coffee 08gmsX9 72gms

9 Milkpowderfortea 50gmsX9 450gms

10 Suji/Cornakes/Dalia 30gmsX9 270gms

11 RenedOil 100gmsX9 900gms

12 Sugar 80gmsX9 720gms

13 Potato 50gmsX9 450gms

14 GaramMasala 20gmsX9 180gms

15 Besan 20gmsX9 180gms

16 Pickle 05gmsX9 45gms

17 TomatoPuree 25gmsX9 225gms

18 PoojaSamagriforHaan (1PktperYatri)


86/98

aNNeXure ef im f Pn Cnmpn-emgncy rn

OntheIndianside,theKMvNauthoritiesproidebreakfast,lunch

and tea twice daily to the yatris. On the Chinese side, food is

proidedonlyduringthestayatTaklakot.Itisadisableforeach

yatritocarrysomenourishingfoodstuffs,forpersonalconsumption,apart from the common foodstuffs for the group.The following

itemsarerecommendedtobecarriedbytheyatris.Thelistisnot

exhaustie.

a. Biscuits-sweet/salty

b. Mixeddryfruitsc. Lemondrops

d. Chocolates/toffees

e. Souppowderpackets

f. Cheesecubes

g. Chewinggum

h. Instantdrinksi. Glucose


87/98

aNNeXure fu Mcn th My

b C by th Y

The medical ofcer accompanying the yatris on the Indian side

hasastockofgeneralmedicines.OntheChineseside,thereareno

doctorstoaccompanytheyatrisduringtheParikramaofKailashand Manasaroar. The yatris must carry their personal stock of

medicines.Afewrecommendeditemsare:


88/98

sl. N. Nm Mcn un Qy.

1 Crocin(forfeer) Strip 01

2 Pantaprazole Strip 02

3 Digene(foracidity) 01

4 vitaminC500mg(forbuildingupimmunitytocold)

01

5 PulElectrol(fordehydration) Pkt 02

6 Diamox Strip 017 anh

(i) Norox Strip 01

(ii) NoroxTZ Strip 01

(iii) Neutrolin-B Strip 01

8 anc

Leooxacin(onceaday) 05tablets

9 CoughSyrup Bottle 01

10 angc

Brufen400mgorCombiam Strip 01

11 Lipsol(lipbalm) No. 01

12 Bandagecloth Roll 01(15cm)

13 Bandagecloth 01(7.5cm)

14 Cotton gms 100

15 TinctureBenzoin ml. 50

16 AdhesiePlaster(smallspool) No. 01

17 BandAid Pcs 04

18 Betadinelotion,Betadineointment 01each


89/98

Since diarrhoea is a common complaint in mountain areas, the

yatris must remember to take ORS packs to replenish the loss

ofsalts.

Yatris who prefer homeopathy may carry required medicines.

Tr. Coca is supposed to be useful for High Altitude Pulmonary

Edema(HAPE).

IfayatrihappenstobeadoctororLO,hemaycarryemergency

medicines like Lasix/Sorbtrate/Diamox/Amlodipine 5 mg/Decadron,etc.

Itmaybeusefultocarryaunitofoxycare(oxygen)witheach

batch.

(SourceDHLI/ITBP)

N.b. - Y ngy v n h mcn

c y hm y ppv y q phycn

c. u ny mcn wh pp mc vc

cn hm vn n hgh cnn.

aNNeXure -Gsm cnc


90/98

sN.

Nm n tphn/M N.

fx N.

1 ShrivinodK.Passy,Attach(China),MinistryofExternalAffairs,R.No:255A,SouthBlock,NewDelhi-110011

011-2301-4900 011-23016559/[email protected]@mea.go.in

2 ShriSantoshKumar,YatraAssistant,MEA255A,SouthBlock,NewDelhi

011-23014900 [email protected]

3 UnderSecretary(EA)MinistryofExternalAffairs,R.No:270A,SouthBlock,NewDelhi-110011

011-2301-2847 [email protected]

4 DistrictMagistrate,Pithoragarh,Uttarakhand

05964-225441,22530109412909588

[email protected]

5 SDM,Dharchula,Uttarakhand

05967-22220705967-222817

[email protected]

6 ManagingDirectorKMvN,OakParkHouseMallital,Nainital

0594-22357002236209, [email protected]

7 GeneralManager,KMvNOakParkHouseMallital,Nainital

0594-223635609411107621

[email protected]


91/98

8 ShriRakeshArya,PRO,KMvN,NewDelhi

011-41519366011-233198359818871227

[email protected]

9 ShriS.S.Harta,DIG(Ops),ITBP,NewDelhi


10 7thBattalion,ITBP,Post

Mirthi,Dist-Pithoragarh,Uttarakhand

05964-232143

(Exchange),05964-232127(KMYTemporaryControlRoom)09412092567

05964-232838

[email protected]

11 Dr.D.K.verma,Dy.Commandant,

BaseHospital,ITBP,NewDelhi.

011-2604438726047568

09891177582

[email protected]

12 Dr.NeelamSethi,DirectorMedicalSerices,DelhiHeart&LungInstitute(DHLI)


13 GujratiSamajSadan

2,RajniwasMarg,Delhi-10054

011-

23981796-8,23983066

011-23983066

14 Manager,CentralBankofIndia,AshokaHotelBranch,50B,ChanakyaPuri,NewDelhi

011-2410412526110101/Extn.395824101848

011-24679639

15 EmbassyofIndia,Beijing.HOC

008610-65320481(O)65324765(H)

[email protected]


92/98

aNNeXure HPn pc y nkng

Kh Mnv y

BatchNo._________________________________________________

DateofStartingfromDelhi__________________________________

Name____________________________________________________

Age_______________________________________________________

Fathersname______________________________________________

Nameandaddressofnextofkin______________________________

_________________________________________________________

d v & cnc phn N.

InDelhiBloodGroup

IdenticationMarks

Job/profession

(eg.Got./Pt.

Corporationetc.)

(SIGNATURE OF YATRI)


93/98

aNNeXure iunkng y h Y in c

mgncy hcp vcn

1. NAMEOFYATRI :

2. FATHERSNAME :

3. DATEOFBIRTH :

4. ADDRESS

(WITHSTATEANDPINNO.) :

5. TELEPHONE(WITHCODE)

MOBILENO. :

6. OCCUPATION :

7. PASSPORTNO :

DATEOFISSUE :

PLACEOFISSUE :

vAILDUPTO :

8. NEXTOFKINTOBEINFORMEDIN CASE OF EMERGENCY :


94/98

I,_____________________________________________ understandthat Kailash Manasaroar Yatra is a high altitude trekking

expedition under inhospitable conditions which may inole

serious risk to person/property of the yatri. I am undertaking

theKailashManasaroarYatraatmyownolition,cost,riskand

consequences.

I undertake that I will bear full responsibility for expenses on

emergencymedicaltreatment,iftheneedarisesduringtheyatra.

Iundertaketobearfullresponsibilityforexpensesonemergency

medicalaireacuationwhichcouldrunintolakhsofrupees,ifthe

needsoarisesduringtheyatra.

DATE:

PLACE:

(SIGNATUREOFYATRI)

(FullnameinBlockLetter)

BatchNo______________

RegistrationNo.________


95/98

aNNeXure JCnn m y

h Kh Mnv Y

1. NAMEOFYATRI :

2. FATHERSNAME :

3. DATEOFBIRTH :

4. ADDRESS :

(WITHSTATEANDPINNO.)

5. TELEPHONE (WITHCODE)

MOBILENO.

6. OCCUPATION

7. PASSPORTNO :

DATEOFISSUE :

PLACEOFISSUE :

vAILDUPTO :

8. NEXTOFKINTOBEINFORMEDIN CASE OF EMERGENCY :


96/98

I,______________________________________________understandthat Kailash Manasaroar Yatra inoles high altitude trekking

under inhospitable conditions which may pose serious risk to

personoftheyatri.IamundertakingtheKailashManasaroarYatra

atmyownolition,cost,riskandconsequences.

I _______________________herebyundertakethat incaseoflossofmylifeonChineseterritoryduringyatra,thedecisionregarding

cremationofmortalremainsatsite(i.e.Chineseterritory)shallbe

lefttoLiaisonofcerofthebatchwhowillnotbeboundtoseek

priorconsentofmyfamilymembersorrelaties.

I _______________________ further undertake that withoutprejudicetotheforegoing,allclaims,disputes,differencesshallbe

subjecttotheJurisdictionofCourtsinNewDelhionly

DATE:

PLACE:

(SIGNATUREOFYATRI)

(FullnameinBlockLetter

RegistrationNo_______________

BatchNo.____________________

SignatureofSpouse/nexttokin

(Fullnameinblockletters)


97/98

DOLMALA 5550 M

DARCHEN5182 M

Mt. KAILAS

136

14

15

1235

25

100

19

7

9

10

17

18

15

57

50

99

69172

320

289

20

51

PARAKHA

MANSAROVAR TO LHASA

NAVIDANG 39887 M

TAKALAKOT 4000 M

BUDHI 2740 M

GALA 2018 M

MANGTI 2240 M

MIRTHI

24 BN

PITHORAGARH

21 BN

SIRKHA 2200 M

JAGESHWAR

DELHI

GUNJI 3500 M

KALAPANI 3370 M

LIPULEKH PASS 5334 M

RAKSHASH TAL

DHARCHULA

ALMORA

BHIMTAL

KATHGODAM

QUGU 4500 M

HORE 4600 M

ZONGZERBU

DERAPHUK

KailasH MaNsaroVar Yatra route

CHiNa

(tibet)

iNdia

Legend

Itratioal Bouary

Mtall Roa

Foot/mul track

Passs

IMP Placsniht Halts

M l


98/98

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