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nityasaMdhyaavaMdanam

shareerashuddhiapavitraHpavitrovaasarvaavasthaa''Mgato.apivaa|yaHsmaretpuMDareekaakshhaMsabaahyaabhyaMtarashshuchiH||puMDareekaakshha!puMDareekaakshha!puMDareekaakshhaayanamaH|

aachamanaHoMaachamyaoMkeshavaayasvaahaaoMnaaraayaNaayasvaahaaoMmaadhavaayasvaahaa(ititriraachamya)oMgoviMdaayanamaH(paaNeemaarjayitvaa)oMvishhNavenamaHoMmadhusoodanaayanamaH(oshhThaumaarjayitvaa)oMtrivikramaayanamaHoMvaamanaayanamaH(shirasijalaMprokshhya)oMshreedharaayanamaHoMhRRishheekeshaayanamaH(vaamahast.ejalaMprokshhya)

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oMpadmanaabhaayanamaH(paadayoHjalaMprokshhya)oMdaamodaraayanamaH(shirasijalaMprokshhya)oMsaMkarshhaNaayanamaH(aMguldibhishchibukaMjalaMprokshhya)oMvaasudevaayanamaHoMpradyumnaayanamaH(naasikaaMspRRishhTvaa)oManiruddhaayanamaHoMpurushhottamaayanamaHoMadhokshhajaayanamaHoMnaarasiMhaayanamaH(netreshrotrecaspRRishhTvaa)oMachyutaayanamaH(naabhiMspRRishhTvaa)oMjanaardhanaayanamaH(hRRidayaMspRRishhTvaa)oMupeMdraayanamaH(hastaMshirasinikshhipya)oMharayenamaHoMshreekRRishhNaayanamaH(aMsauspRRishhTvaa)oMshreekRRishhNaparabrahmaNenamonamaH

(etaanyuccaaryaupyaktaprakaaraMkRRiteaMgaanishuddhaanibhaveyuH)

bhootocchaaTanauttishhThaMtu|bhootapishaachaaH|yetebhoomibhaarakaaH|yeteshhaamavirodhena|

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brahmakarmasamaarabhe|oMbhoorbhuvassuvaH|daiveegaayatreechaMdaHpraaNaayaameviniyogaH

(praaNaayaamaMkRRitvaakuMbhakeimaMgaayatreemaMtramucCharet)

praaNaayaamaHoMbhooH|oMbhuvaH|ogMsuvaH|oMmahaH|oMjanaH|oMtapaH|ogMsatyam|oMtathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||omaapojyoteeraso.amRRitaMbrahmabhoo-rbhuva-ssuvarom||(tai.ara.10-27)

saMkalpaHmamopaatta,duritakshhayadvaaraa,shreeparameshvaramuddisya,shreeparameshvarapreetyarthaM,shubhe,shobhane,abhyudayamuhoorte,shreemahaavishhNoraajjhNayaa,pravartamaanasya,adyabrahmaNaH,dviteeyaparaarthe,shvetavaraahakalpe,vaivashvatamanvaMtare,kaliyuge,prathamapaade,(bhaaratadeshaH-jaMboodveepe,bharatavarshhe,bharatakhaMDe,meroHdakshhiNa/uttaradigbhaage;amerikaa-krauMchadveepe,

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ramaNakavarshhe,aiMdrikakhaMDe,saptasamudraaMtare,kapilaaraNye),shobhanagRRihe,samastadevataabraahmaNa,hariharagurucharaNasannithau,asmin,vartamaana,vyaavahaarika,chaaMdramaana,...saMvatsare,...ayane,...RRite,...maase,...pakshhe,...tithau,...vaasare,...shubhanakshhatra,shubhayoga,shubhakaraNa,evaMguNa,visheshhaNa,vishishhThaayaaM,shubhatithau,shreemaan,...gotraH,...naamadheyaH,...gotrasya,...naamadheyohaMHpraataH/madhyaahnika/saayaMsaMdhyaamupaasishhye||

maarjanaHoMaapohishhThaama'yobhuva'H|taana'oorjeda'dhaatana|maheraNaa'yachakshha'se|yova'Hshivata'morasa'H|tasya'bhaajayatehanaH|ushateeri'vamaatara'H|tasmaaara'ngamaamavaH|yasyakshhayaa'yajinva'tha|aapo'janaya'thaachanaH|(tai.ara.4-42)

(itishirasimaarjayet)

(hastenajalaMgRRiheetvaa)

praataHkaalamaMtraachamanaH

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sooryashcha,maamanyushcha,manyupatayashcha,manyu'kRRitebhyaH|paapebhyo'rakshhantaam|yadraatryaapaapa'makaarshhaM|manasaavaachaa'hastaabhyaaM|padbhyaamudare'Nashishnchaa|raatristada'valumpatu|yatkincha'duritaMmayi'|idamahaMmaamamRRi'tayonau|sooryejyotishhijuho'misvaahaa''||(tai.ara.10.24)

madhyaahnakaalamaMtraachamanaHaapa'HpunantupRRithiveeMpRRi'thiveepootaapu'naatumaaM|punantubrahma'Naspatirbrahmaa'pootaapu'naatumaaM|yaducChi'shhTamabho''jyaMyadvaa'dushchari'taMmama'|sarva'Mpunantumaamaapo'.asataancha'pratigrahaggsvaahaa''||(tai.ara.parishishhTaH10.30)

saayaMkaalamaMtraachamanaHagnishchamaamanyushchamanyupatayashchamanyu'kRRitebhyaH|paapebhyo'rakshhantaaM|yadahnaapaapa'makaarshhaM|manasaavaachaa'hastaabhyaaM|padbhyaamudare'Nashishnchaa|ahastada'valumpatu|yatkincha'duritaMmayi'|idamahaMmaamamRRi'tayonau|satyejyotishhijuhomisvaahaa||(tai.ara.10.24)

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(itimaMtreNajalaMpibet)

aachamya(oMkeshavaayasvaahaa,...shreekRRishhNaparabrahmaNenamonamaH)

dviteeyamaarjanaHdadhikraavaNNo'akaarishhaM|jishhNorashva'syavaaji'naH|surabhinomukhaa'karatpraNaaayoog'Mshhitaarishhat||

(sooryapakshhelokayaatraanirvaahakaityarthaH)

oMaapohishhThaama'yobhuva'H|taana'oorjeda'dhaatana|maheraNaa'yachakshha'se|yova'Hshivata'morasa'H|tasya'bhaajayatehanaH|ushateeri'vamaatara'H|tasmaaara'ngamaamavaH|yasyakshhayaa'yajinva'tha|aapo'janaya'thaachanaH||(tai.ara.4.42)

punaHmaarjanaHhira'NyavarNaashshucha'yaHpaavakaaHyaasu'jaataHkashyapoyaasvindra'H|agniMyaagarbha'n-dadhireviroo'paastaanaaapashshaggsyonaabha'vantu|yaasaagM

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raajaavaru'Noyaatimadhye'satyaanRRitea'vapashyaMjanaa'naaM|madhushchutashshucha'yoyaaHpaa'vakaastaanaaapashshaggsyonaabha'vantu|yaasaa''MdevaadivikRRiNvanti'bhakshhaMyaaantari'kshhebahuthaabhava'nti|yaaHpRRi'thiveeMpaya'sondanti'shshukraastaanaaapashaggsyonaabha'vantu|yaaHshivena'maachakshhu'shhaapashyataapashshivayaa'tanuvopa'spRRishatatvacha'mme|sarvaag'MagneegMra'psushhado'huvevomayivarchobalamojonidha'tta||(tai.saM.5.6.1)(maarjanaMkuryaat)

aghamarshhaNamaMtraHpaapavimochanaM

(hastenajalamaadaayanishshvasyavaamatonikshhitapet)drupadaadi'vamunchatu|drupadaadivenmu'muchaanaH|svinnassnaatveemalaa'divaH|pootaMpavitre'Nevaajya''Maapa'shshundantumaina'saH||(tai.braa.266)

aachamya(oMkeshavaayasvaahaa,...shreekRRishhNaparabrahmaNenamonamaH)praaNaayaamamya

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laghusaMkalpaHpoorvoktaevaMguNavisheshhaNavishishhThaayaaMshubhatithaumamopaattaduritakshhayadvaaraashreeparameshvaramuddisyashreeparameshvarapreetyarthaMpraatassaMdhyaaMgayathaakaalochitaarghyapradaanaMkarishhye||

praataHkaalaarghyamaMtraMoMbhoorbhuvassuva'H||tathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||3||

madhyaahnaarghyamaMtraMoMhagMsashshu'chishhadvasu'raMtarikshhasaddotaa'vedishhadati'thirduroNasat|nRRishhadva'rasadRRi'tasadvyo'masadabjaagojaaRRi'tajaaa'drijaaRRitam-bRRihat||(tai.ara.10.4)

saayaMkaalaarghyamaMtraMoMbhoorbhuvassuva'H||tathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||oMbhooH|oMbhuvaH|ogMsuvaH|oMmahaH|oMjanaH|oMtapaH|ogMsatyam|oMtathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||

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omaapojyoteeraso.amRRitaMbrahmabhoo-rbhuva-ssuvarom||

(ityaMjalitrayaMvisRRijet)

kaalaatikramaNapraayashchittaMaachamya...poorvoktaevaMguNavisheshhaNavishishhThaayaaMshubhatithaumamopaattaduritakshhayadvaaraashreeparameshvaramuddisyashreeparameshvarapreetyarthaMkaalaatikramadoshhaparihaaraarthaMchaturthaaarghyapradaanaMkarishhye||

oMbhoorbhuvassuva'H||tathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||oMbhooH|oMbhuvaH|ogMsuvaH|oMmahaH|oMjanaH|oMtapaH|ogMsatyam|oMtathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||omaapojyoteeraso.amRRitaMbrahmabhoo-rbhuva-ssuvarom||(itijalaMvisRRijet)

sajalapradakshhiNaM

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oMudyanta'mastaMyanta'maadityama'bhithyaayankurvan-braa''hmaNovidvaantsakala'm-bhadrama'shnuteasaavaa'dityobrahmeti||brahmaivasan-brahmaapyetiyaevaMveda||asaavaadityobrahma||(tai.ara.2.2)

(evaMarghyatrayaMdadyaatkaalaatikramaNepoorvavat)(pashchaathastenajalamaadaayapradakshhiNaMkuryaat)(dviraachamyapraaNaayaamatrayaMkRRitvaa)


saMdhyaaMgatarpaNaMpraataHkaalatarpaNaMsaMdhyaaMtarpayaami,gaayatreeMtarpayaami,braahmeeMtarpayaami,nimRRijeeMtarpayaami||

madhyaahnatarpaNaMsaMdhyaaMtarpayaami,saavitreeMtarpayaami,raudreeMtarpayaami,nimRRijeeMtarpayaami||

saayaMkaalatarpaNaMsaMdhyaaMtarpayaami,sarasvateeMtarpayaami,

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vaishhNaveeMtarpayaami,nimRRijeeMtarpayaami||

(punaraachamanaMkuryaat)

gaayatreeavaahanaomityekaakshha'raMbrahma|agnirdevataabrahma'ityaarshham|gaayatraMChandaMparamaatma'Msaroopam|saayujyaMvi'niyogam||(tai.ara.10.33)

aayaa'tuvara'daadeveeakshhara'MbrahmasaMmitam|gaayatree''MChanda'saaMmaatedaMbra'hmajushhasva'me|yadahnaa''t-kuru'tepaapaMtadahnaa''t-pratimuchya'te|yadraatriyaa''t-kuru'tepaapaMtadraatriyaa''t-pratimuchya'te|sarva'varNema'haadevisaMdhyaavi'dyesarasva'ti||

ojo'.asisaho'.asibala'masibhraajo'.asidevaanaaMdhaamanaamaa'sivishva'masivishvaayu-ssarva'masisarvaayu-rabhibhooroM|gaayatree-maavaa'hayaamisaavitree-maavaa'hayaamisarasvatee-maavaa'hayaamiChandarshhee-naavaa'hayaamishriya-maavaaha'yaamigaayatriyaagaayatreecChandovishvaamitraRRishhissavitaadevataa.agnir-mukhaMbrahmaashirovishhNur-

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hRRidayagMrudra-shshikhaapRRithiveeyoniHpraaNaapaanavyaanodaanasamaanaasapraaNaashvetavarNaasaaMkhyaayanasagotraagaayatreechaturvigMshatyakshharaatripadaa'shhaT-kukshhiHpaMcha-sheershhopanayanevi'niyogaH|oMbhooH|oMbhuvaH|ogMsuvaH|oMmahaH|oMjanaH|oMtapaH|ogMsatyam|oMtathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||omaapojyoteeraso.amRRitaMbrahmabhoo-rbhuva-ssuvarom||(mahaanaaraayaNaupanishhat)


japasaMkalpaHpoorvoktaevaMguNavisheshhaNavishishhThaayaaMshubhatithaumamopaattaduritakshhayadvaaraashreeparameshvaramuddisyashreeparameshvarapreetyarthaMsaMdhyaaMgayathaashaktigaayatreemahaamaMtrajapaMkarishhye||

karanyaasaHoMtathsa'vituHbrahmaatmaneaMgushhTaabhyaaM

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gaayatreeMvaradaabhayaankushakashaashshubhrankapaalangadaaM|shankhanchakramadhaaravindayugaldaMhastairvahanteeMbhaje||

chaturviMshatimudraapradarshanaMsumukhaMsaMpuTiMchaivavitataMvistRRitaMtathaa|dvimukhaMtrimukhaMchaivachatuHpanchamukhaMtathaa|shhaNmukho.athomukhaMchaivavyaapakaanjalikaMtathaa|shakaTaMyamapaashaMchagrathitaMsammukhonmukhaM|pralaMbaMmushhTikaMchaivamatsyaHkoormovaraahakaM|siMhaakraaMtaMmahaakraaMtaMmudgaraMpallavaMtathaa|

chaturviMshatimudraavaigaayatryaaMsupratishhThitaaH|itimudraanajaanaatigaayatreenishhphalaabhavet||

yodevassavitaa.asmaakaMdhiyodharmaadigocharaaH|

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prerayettasyayadbhargastadvareNyamupaasmahe||

gaayatreemaMtraMoMbhoorbhuvassuva'H||tathsa'viturvare''NyaMbhargo'devasya'dheemahi|dhiyoyona'Hprachodayaa''t||

ashhTamudraapradarshanaMsurabhir-jjhNaanachakrechayoniHkoormo.athapankajaM|lingaMniryaaNamudraachetyashhTamudraaHprakeertitaaH||oMtatsad-brahmaarpaNamastu|


dviHparimujya|sakRRidupaspRRishya|yatsavyaMpaaNiM|paadaM|prokshhatishiraH|chakshhushhee|

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naasike|shrotre|hRRidayamaalabhya|

praataHkaalasooryopasthaanaMoMmitrasya'charshhaNeedhRRitashravo'devasya'saanasiM|satyaMchitrashra'vastamaM|mitrojanaan'yaatayatiprajaanan-mitrodaa'dhaarapRRithiveemutadyaaM|mitraHkRRishhTeerani'mishhaa.abhicha'shhTesatyaaya'havyaMghRRitava'dvidhema|prasami'ttramartyo'astupraya'svaanyasta'aadityashikshha'tivratena'|naha'nyatenajee'yatetvotonainamagMho'ashnotyanti'tonadooraat||(tai.saM.3.4.11)

madhyaahnasooryopasthaanaMoMaasatyenaraja'saavarta'maanonivesha'yannamRRitaMmartya'ncha|hiraNyaye'nasavitaarathenaa.adevoyaa'tibhuva'naanipashyan'||

udvayantama'sasparipashya'ntojyotirutta'raM|devan-de'vatraasooryamaga'nmajyoti'ruttamaM||

udutyaMjaatave'dasaMdevaMva'hantiketava'H|dRRishe

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vishvaa'yasoorya''m||chitraMdevaanaamuda'gaadanee'kaMchakshhu'r-mitrasyavaru'NasyaagneH|apraadyaavaa'pRRithiveeantari'kshhagMsoorya'aatmaajaga'tastasthushha'shcha||

tacchakshhu'r-devahi'taMpurastaa''cchukramucchara't|pashye'masharada'shshataMjeeve'masharada'shshataMnandaa'masharada'shshataMmodaa'masharada'shshataMbhavaa'masharada'shshatagMshRRiNavaa'masharada'shshataMpabra'vaamasharada'shshatamajee'taasyaamasharada'shshataMjokchasoorya'MdRRishhe||yauda'gaanmahato.arNavaa''dvibhraaja'maanassarirasyamadhyaathsamaa'vRRishhabholo'hitaakshhasooryo'vipashchinmana'saapunaatu||

saayaMkaalasooryopasthaanaMoMimamme'varuNashRRidheehava'madyaacha'mRRiDaya|tvaama'vasyuraacha'ke||tatvaa'yaamibrahma'Naavanda'maanastadaashaa''steyaja'maanohavirbhi'H|ahe'DamaanovaruNehabodhyuru'shagMsamaa'naaayuHpramo'shheeH||

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yacchiddhitevishoyathaapradevavaruNavrataM|mineemasidyavidyavi|yatkincedaMvaruNadaivyejane.abhidrohammanushhyaashcharaamasi|achitteyattavadharmaayuyopimamaanastasmaadenasodevareerishhaH|kitavaasoyadriripurnadeeviyadvaaghaasatyamutayannavidma|sarvaataavishhyashidhirevadevaathaatesyaamavaruNapriyaasaH||(tai.saM.1.1.1)

digdevataanamaskaaraH(etairnamaskaaraMkuryaat)oMnamaHpraachyai'disheyaashcha'devataa'etasyaaMprati'vasantyetaabhya'shchanama'H|oMnamaHdakshhiNaayaidisheyaashcha'devataa'etasyaaMprati'vasantyetaabhya'shchanama'H|oMnamaHpratee''chyaidisheyaashcha'devataa'etasyaaMprati'vasantyetaabhya'shchanama'H|oMnamaHudee''chyaidisheyaashcha'devataa'etasyaaMprati'vasantyetaabhya'shchanama'H|oMnamaHoordhvaayai'disheyaashcha'devataa'etasyaaMprati'vasantyetaabhya'shchanama'H|oMnamo.adha'raayaidisheyaashcha'devataa'etasyaaMprati'vasantyetaabhya'shchanama'H|oMnamo.avaantaraayai'disheyaashcha'devataa'etasyaaM

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prati'vasantyetaabhya'shchanama'H|

muninamaskaaraHnamogangaayamunayor-madhyeye'vasantitemeprasannaatmaanashchiraMjeevitaMva'rdhayantinamogangaayamunayor-muni'bhyashchanamonamogangaayamunayor-muni'bhyashchana'maH||

saMdhyaadevataanamaskaaraHsandhyaa'yainama'H|saavi'tryainama'H|gaaya'tryainama'H|sara'svatyainama'H|sarvaa'bhyodevataa'bhyonama'H|devebhyonama'H|RRishhi'bhyonama'H|muni'bhyonama'H|guru'bhyonama'H|pitRRi'bhyonama'H|kaamo.akaarshhee''rnamonamaH|manyurakaarshhee''rnamonamaH|pRRithivyaapastejovaayu'raakaashaatnamaH||(tai.ara.2.18.52)

oMnamobhagavatevaasu'devaaya|yaagMsadaa'sarvabhootaanicharaaNi'sthaavaraaNi'cha|saayaMpraatarna'masyantisaamaasandhyaa'.abhirakshhatu||

shivaayavishhNuroopaayashivaroopaayavishhNave|shivasyahRRidayaMvishhNurvishhNoshchahRRidayaM

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shivaH||yathaashivamayovishhNurevaMvishhNumayaHshivaH|yathaa.aMtaraMnapashyaamitathaamesvastiraayushhi||namobrahmaNyadevaayagobraahmaNahitaayacha|jagaddhitaayakRRishhNaayagovindaayanamonamaH||

gaayatreeudvaasana(prasthaanaM)uttame'shikha'rejaatebhoomyaaMpa'rvatamoortha'ni|braahmaNe''bhyo.abhya'nujjhNaataagacchade'viyathaasu'kham|stutomayaavaradaave'damaataaprachodayanteepavane''dvijaataa|aayuHpRRithivyaaMdraviNaMbra'hmavarchasaMmahyaMdatvaaprajaatuMbra'hmalokam||(mahaanaaraayaNaupanishhat)

bhagavannamaskaaraHnamo.astvanaMtaayasahasramoortayesahasrapaadaakshhishirorubaahave|sahasranaamnepurushhaayashaashvatesahasrakoTeeyugadhaariNenamaH||

bhoomyaakaashaabhivaMdanaMidaMdyaa'vaapRRithiveesatyama'stu|pitar-maataryadihopa'bRRivevaa''M|

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bhootaMdevaanaa'mavameavo'bhiH|vidyaameshhaMvRRijina'Mjeeradaa'num||

aakaashaat-patitaMtoyaMyathaagacChatisaagaraM|sarvadevanamaskaaraHkeshavaMpratigacChati||shreekeshavaMpratigacChatyonnamaiti|

sarvavedeshhuyatpuNyaM|sarvateertheshhuyatphalaM|tatphalaMpurushhaaapnotistutvaadevaMjanaardhanam||stutvaadevaMjanaardhanaoMnamaiti||vaasanaad-vaasudevasyavaasitaMtejayatrayaM|sarvabhootanivaaso.asishreevaasudevanamo.astute||shreevaasudevanamo.astuteoMnamaiti|

abhivaadaH(pravara)chatussaagaraparyaMtaMgobraahmaNebhyaHshubhaMbhavatu|...pravaraanvita...gotraH...sootraH...shaakhaadhyaayee...ahaMbhoabhivaadaye||

eeshvaraarpaNaMkaayenavaachaamanaseMdriyairvaa|buddhyaa.a.atmanaavaaprakRRitessvabhaavaat|karomiyadyat-sakalaMparasmai

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shreemannaaraayaNaayetisamarpayaami||hariHoMtatsat|tatsarvaMshreeparameshvaraarpaNamastu|

WebUrl:https://www.vignanam.org/veda/nitya-sandhya-vandanam-plainenglish.html

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