kashi nath, yoga darshan, · pdf filemoolbandha uddiyanbandha mahabandha mahamudra mahabheda...

7
Swastikasan Sidhasan Vajrasan Gomukhasan Padmasan Sukhasan Bhadrakonasan Purna Bhadrasan Simhasan Suryabhedan Bhastrika Shitali Sitkari Ujjayi Bhramari Murcha Plavani Namaskarasan Tadasan Parvatasan Ekpadparvatasan Trikonasan Katichakrasan Pristhatanasan Prithadhar Tanasan Pristhasan Viraparampara Dwikonasan Dolasan Hastpadasan Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Upload: dinhthu

Post on 13-Mar-2018

341 views

Category:

Documents


14 download

TRANSCRIPT

Page 1: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

Swastikasan Sidhasan

Vajrasan Gomukhasan Padmasan

Sukhasan Bhadrakonasan Purna Bhadrasan Simhasan Suryabhedan

Bhastrika Shitali Sitkari Ujjayi Bhramari

Murcha Plavani Namaskarasan Tadasan Parvatasan

Ekpadparvatasan Trikonasan Katichakrasan Pristhatanasan Prithadhar Tanasan

Pristhasan Viraparampara Dwikonasan Dolasan Hastpadasan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Page 2: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

A. P. B. Hastpadasan Mukutasan Shirsha Angusth Yogasan Tiryak Tadasan Konasan

Utthista Parshwakonasan Utkatasan Ekpad Asan Bakasan Ekpad kandharasan

Ardha chandrasan Garudasan Vajra yogmudra Marjari Bhudharasan

Pristha Uthanasan Padmottan Asan Janusirsasan Ardhamatsyendrasan Ardhamatsyendrasan

Ardhamatsyendrasan Ardhamatsyendrasan Ardhamatsyendrasan Ardhamatsyendrasan Ardhamatsyendrasan

Paschimottanasan A. B. P. Paschimottan Setubandha Udarakarshanasan Shirshashashankasan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Page 3: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

Dhanurakarshanasan Veersanmukhyaasan Ustrasan Ardha Ustrasan Padadhirasan

Parivritijanusirsasan Halipadasan Bhujpindasan Malasan Vyagrasan

Ashwasanchalan Rajkapotasan Prighasan Pashasan

Padma yogmudra Vatayanasan Hanumanasan Marichi asan

Bhardwaj asan Padprasarit Janusirsasan Merudandasan Padprasarit Paschimottanasan Upavista Konasan

Kurmasan Traditional Kurmasan Variation Goraksha Asan Garbhapindasan Garbha Namanasan

Marichi asan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Sthit Konasana

Page 4: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

Dhanurasan Purna

Dwipad Kandharasan Gaivasan A. B. P. Paschimottan Sthit Parvatasan Skandasan

Yog dandasan Kapil asan Buddhasan Ekpad yognidra Bandhapadmasan

Bandhapadmayogmudra Ardhanaukasan(V.) Shalabhasan Ekpad Bhujangasan Dhanurasan Saral

Naukasan Shalabhasan Nirlamba Bhujangasan Purna Bhujangasan

Tiryak Bhujangasan Bhekhasan Gupta Padmasan Shirshasan Matsyasan

Viparitkarni Setubandha Pavanmuktasan Dwipadpavanmuktasan Urdhvahastpadasan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Page 5: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

Uttan Kurmasan

Naukasan Halasan Variation Supta Konasan Padmamatsya

Suptavajra (V.) Suptavajrasan

Garuda Asan

Sarvangasan Sarvangasan Padma

Karndapidasan Chakrasan Chakrasan Kashinathasan*

Jathar Privartanasan Yognidra A. P. Pavanmuktasan Ardhapadma Halasan Bandhapadma Matsyasan

Santolasan Ekpad Parvatasan Ekpad Pranamasan Nataraj Asan adho Nataraj Asan parivrit

Nataraj Asan Pristha Nirlambha Paschimottan Shirshasan Padangustha

Halasan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Meruvakra Asan

Page 6: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

Vashistha Asan

Astavakrasan Bakadhyanasan Ekpad Bakadhyanasan

Mayurasan

Ardha Nauka Asan

Padmamayur Hanumsasan Brahmacharyasan Kukkutasan

Lolasan Kashyap Asan Omkarasan Dwi Hast Bhujanga Dwi Hastasan

Vishwamitra Asan Neti Jal Neti Sutra Kapalbhanti

Nauli Dhauti Vasti Tratak Jalandhar Bandh

Moolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda

Padma Bakadhyan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de

Page 7: Kashi Nath, Yoga Darshan, · PDF fileMoolbandha Uddiyanbandha Mahabandha Mahamudra Mahabheda Padma Bakadhyan Kashi Nath, ... Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi

Sanmukhi Mudra

Mahavedh Khechari Vajroli Shaktichalan Ashwani Mudra

Tadagi Mudra Manduki Mudra Bhuchari Mudra Nashikagra Dristi Shambhavi Mudra

Pashinee Mudra Yoga Mudra

Shavasan

Unmani Mudra Kaki Mudra

Bhujangini Mudra Makar Asan Shashank Asan Anand Madirasan

Supta Pavanmuktasan

Kashi Nath, Yoga Darshan, www.yoga-darshan-freiburg.de