krodhaya nasana maga - daham vila -

7/27/2019 Krodhaya Nasana Maga - Daham Vila - http://dahamvila.blogspot.com

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fl%daOh kik u`.^wd>d;mkh iQ;%h&

imdol

mQcH kdj, OudkJo iajdka jykafia

m%ldYkh

ioaOu ixiohOudrdu fhda.dY%uh

rhshdfj" W.a.,afndv" .my'uiS : 071 - 4417813

fj wvh : www.sadaham.net


3/40

m%:u uqKh : fjila$2553 ^2009 uehs&

C o p y rig h t S ri S a d d h a rm a S a n sa da y a , D h a m m a ra m a Yo g a sh ra m a y a - 2 0 0 9

i o aO u i xi of hk a m %l dY s; f jk ;a O u .% ka :

m Q cH k d j, O u d kJ o i a j d k a j y ka f ia w is u ;a kh i q ms is k s jk a u . O up lal m amj ; a;k i Q; %h i y w ud o w e i m y < u w d k d md k i ; s N d j k dj b hd m : N dj k dj i y i m c [a [ N d jk d j f ; rej k a j k aok d j " f i ; a m s; a i y f ; i e; a; E - K j k aok d j uydidfrdamu iQ;%h O ud kqi ai; s N d j kd j m l al +, uki sl d r N d j kd j ^ m s


4/40

- 02 -

fmrjok

fl%daOh - oafIh - ;ry wd krdYshlska lshkq ,nk isf;a yefmkiajrEmh w;sYh Nhdkl h' we;eyq fl%daOl s u - ;r y . ek Su kr l f oa y e hg fk djb ;d w .k d f ohla " w jYH u fo hla f ,ii,lKq fmfka' th Tjqkaf.a n,j;auq


5/40

- 03 -

oafIfhys fl< me f,djl .sksksjqug fuu .%ka:h u|la fyda Wmld jkq

we;eZhs isf;a' tu msk ;;a l;D mqckShkdj, Oudkkao ysmdKkag mdr fjd

O u x i qp ; x p f

f j.g"Ydikia;sld"

k qj rt


6/40

yekau

; = k a f , d a l d . % j Q N d . H j ; a j Qwy;a jQ iudinqrcdKka jykafiaiudinqoaOFjhg m;a jQ fiala" rd. -oafI - fuday wd ish flf,ia

m %y dK fhk s' ii r lg uQ, h-f ya; =j j Qi sh f lf ,i a m %y dK h l s fu ka u is h lawjika l< yels nj wjfndaO lr f.kf,djg foaYkd l< Ydia;DDka jykafia oi u d i n q r c d K k a j y k a f i a h '

t a i u d i nq r c d K ka j y ka f ia f .alaf, aY mksj dKh ^flf,i a m% yd Kh &is m k a i d < s i a j I h l g m i qi alJO m ks jd Kh i s jQ w ;r f jk gialJOmksjdKh is jI fooyia

mkaish mkia;=kla bl=;a j f.dia we;'qt < e U K q f u u 2 5 5 3 j k f j i l a

mqKqfmdfydh ks;af;ka wd>d;mkhiQ;%h weiqka ilia l< zfl%daOh kik u`.Zk f uu l =v d O u .% ka :h O u k hl a

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- 05 -

jYfhka Tn w;g m;a jkafka" Ouldmskaj;a mqKH ;=Ika; ;reK Wmdil

u y; df .a w dr dO kd fj ks ' n qo af Od am yd rh lajYfhka is flfrk fuu Oukuhl=i,h nqiiqfka ria;sh i|yd u fya;=f jd Zhs m%d : kd lr k w ;r u msk aj; amqKH ;=Ika; ;reK Wmdil uy;d

we;= hl mskaj;=kag o fuu l=i,hOudjfndaOh msi u fya;= fjdZhsw dY xi kh l r '

f u u O u i . % y h i m d o k hls fuka wm i sk a ck s; lr .; a

Oukuh l=i,h wmf.a mru mQckShW m d O H d h k a j y k a f i a j Q w m j ; a j < Y % S l , H d f h d a . d Y % u i x i a : di u q ; a m d o l Y % S w d h , d i j x i d , l d ri o a O u j d . S Y a j r d p d h m m ; a ; s f i d a N k

.KmdfudlaLdph ufydamdOHdh rdclShm K a ; w ; s m Q c k S h l v j e o a f Y%S kjxidNsOdk udysmdKka jykafiagw;am;a fuka m%d:kSh fndahlska wudk sj ka iq j i e, fi aj d


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- 06 -

wmj;a j< m%j%cHdpdh w;s.rels ;=, m s fha w dk Jo ia jd k a j yk af iag ofuu Oukuh l=i,h w;am;a fukam % d : k S h f n d a h l s k a w u d k s j k a i q ji e , f i a j d

wmf.a j;auka WmdOHdhka jykafiajk Y%S l,Hd fhda.dY%u ixia:dfufydamdOHdh" nq;a;,-nq.,af,K wrKH

fiakdikdjdis w;s.re mQckSh udj;.u. =K dk J Ns Od k u dy s md Kk a j yk af ia g of u u O u k u h l = i , f h a n , f h k axY;aY;jIdl ld,hla wdhqrdfrda.H Y% S i m; a j Ok h f jd m% d :k Shfndahlska wud ksjkaiqj w;aug fuu

l=i,h o WmksY%h fjd fun Ou.%ka: imdokh lsu

i|yd wjYH flfrk Y%e;uhkh hqKqlr .ekSu i|yd;a .eguqiq ;eka ksrjq,a lr.ekSu i|yd;a udyg msysg jQ o ;ukajykafiaf.a weiqrg m;ajQjkaj ldrelwjjdofhka fuka u wdoYfhka iqu.gf hd uq l rk ak d j Q o YS , - Y% e; - m % - p ;= r

foaY kd -,d id m %id okSh . =Kial kaOh l skafyhd jQ o .s,ka j iska mjd b;dbjiSfuka yd lreKdfjka hq;= j Ouh


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- 07 -

lshd foka wmf.a oy mji ksjkakdjQ o j;auka Y%S l,Hd fhda.dY%uixia:dm;s uydOull ;%smsgldpdhu ydl uG dkd p h w; smQ ck Sh k d Whf kawhOudNsOdk udys mdKka jykafiagf u u O u k u h l = i , n , f h k a x Y ; a Y ; j I d l l d , h l a k s l s k ajevisug wdhqrdfrda.H Y%S im;a jOkh

f jd m %d : kS h f nda h lsk a w ud k sj kai qjw ;a ug fu u l= i, h o Wm ks Y% h f j d Odldrfhka udyg Wmldr lrk

f m d , a . i a g " l a f y a k " N d j k duOHia:dkfhys wkqYdil w;s.re mQckSh ;, df kS ; ia jd k a j yk af ia g o m Qc kS h.S%isfha [dKoiaik iajdka jykafiag o oa fo h " r K. s h w rK H f ia kd ik d jd ism QckSh kqjrt < sfh a KiS, iajd kajykafiag o fm d ,a. ia g m iaikdNdjkd uOHia:dkjdis mQcH ms


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ieug;a fYaIfhka u fuu .%ka:fham . K l u q K l g h q ; = i s l h-fl%daOh we;s jqfKd;a talta ;eke;a;dg wk:h msi fya;= jkn j' t hs ka wk qk ag; a wk : hla f jk jd ' tajdf.a u is; n,j;a wkaOldrhlska jeiS.shd jdf.a fyd |la krlla fkd fmfkk

;;aFjhg m;a fjkjd" lsh,d' b;ska taksid isf;a h whqrlska m>h we;sj qf Kd ;a t h f ;a re w rf .k b la uk g ut h re lr .k ak g h s" wm W; ai dy lh re lr .kakd wdldrh hs" ffoaYkdfjka meye,s flfrkafka' taksid f foaYkdj wmf.a ;hgjeo.;a ks;r isysm;a l< hq;= jkd


13/40

iQ;%foaYkdjla'

id m q; a; uy ry ;k a jy ka fi ajrla NsCIQka jykafia,dg weje;aks"uyfKks lsh,d wduka;%Kh lr,d"wk;=re j fufia jh " f l% d aO h r e ls u i| y dk q j k a l s h h q ; = w d l d r m y l a; sf nk jd ' t a f ud kj d o@

id m q; a; uy ry ;k a jy ka fi a

m


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wl=i,a lrkjd' jer wvqmdvq iys; foalrkjd' t fyu flkdf.a iuyr g

jpkh fyd| hs' jpkh ixjr hs' fyd|j p k hy m ;a j p k l: d lr k jd ' l dg j ;awk:lr fohla l:d lrkafka keye' ka n ,k ak " w mg iu yr e l rk fo aj ,aksid ;ry hkjd' zwehs f foa lf


15/40

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lrkafka keye' Tyq lshk krl jpkksid ;uhs" ;j;a flfkl=g ;ry

h ka fk a' T yqf .a l% sh d f oi ne f jd ;a;ry .; hq;= lsis u jevla Tyq lrkafkakeye' ta fojeks mqoa.,-fldGdih hs't f y u f l k d f l f r y s w e ; s j kf l %d a Oh ; a r e lr . k ak f ka '

B


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l,skaOu jeu i|yd isf;a wjldY i,id

. k a k d f l f k l a ' t a l s h k a f k a;%sOoajdrfhka u l=i,a lrk hym;amqoa.,fhla' tfyu flkd flfrys;aiuyr f,djg ;ry we;s fjkjdfka' ta; ryj;a re lr .ka kg fk a" lsh,d

idmq;a; uyry;ka jykafia meye,sl


18/40

T y q . e k f u f y u y s ; k a klshkjd'

m d x Y = l + , - j r o r K N s C I Q k ajykafiakula hl jevu lrkjd't fi a j ev u l rk fl dg f md xY =l +, slN sC IQ ka jy ka fi ag f ma kjd r d . sh f r -lene,a,la ;sfnkjd fha ;eklje,d' f iajdka jykafia tljr uke,d f fr lene,a, wyq,d .kakb ia fi ,a ,d l= ul a o lr ka fk a@ j mh sk awr fr-lene,a, md.df.k ol=Kqmhskath lla tydg-fuydg lr,d n,kjd'

zfuys .; hq;a;la ;sfnkjd o@Z lsh,d'w r f r le ne ,a f, a b rd . kak m q jk af ld Kl aj ;a ; sf nk jd o l s h, d n ,k jd 'tg ta NsCIQka jykafiag fmakjd" tysfyd|-lene,a,la ;sfnkjd' isjqrlg

wKavhla oud.kak m qjka lene,a,la;sfnkjd' Bg miafia wr iajdkajykafia l=ula o lrkafka'@ wr fyd|fr lene,a, muKla brd f.k t h/f.k hkjd' wrf.k .sys,a,d ;udf.a

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w jY H l gh q; a; l r . ka kj d' wk ak tajdf.a h mqoa.,fhl=f.a ldhiudpdr

w m s i s k u q ; a t a m q o a . , h d f . ajdlaiudpdr msis k wr wmsisl d hi u dp d r f uf k ys l r ka k t m d l sh , dj


20/40

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re lr .kak lshkjd'B < `. g f oj e ks m q oa . ,h d f ld f yd u

f l f k l a o @ T y q f . a j i u d p d rwmsis hs' ldhiudpdr msis hs' fojeksmqoa.,hdf.a jpk fyd| keye' tkw kq ka g yd ks h l j pk l sh kj d' |j kjpk lshkjd' mreIjpk lshkjd'

kuq;a ldhsll%shd b;d u fyd| hs' t nf lk d .e k f ld fy du o ; ry j re lr.kafka@ tn flkd .ek fukakf u fy u h s " i s ;s h h q ;a f ;a '

t a f l f i a o @ T k a k j ; = rf m d l = K l a ; s f n k j d ' t h f m d f m d l = K l a ' t a f l a f i f j , y e , d 'u k qI H fh l a t k jd " Ty q g f y d| g u j; = rm sm di h s' . %S Ia u l df ,a k si d j ;= r ll afidhd .kak ;ekla keye' kuq;a wr

f i f j , ; s f n k f m d l = f K a j ; = r;sfnkjd' flfkl=g ;sfnk msmdihbjid .kak ne jqKyu fifj, lsh,dn,kafka keye' fndkak mqjka j;=rk fifj, l whska lr,d y


21/40

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f nd kj d f ka ' ka j ;= r f nd ka k w jY H j; sf nk jd ' fu ;k ; sf nk jr o l= ul a o @

fifj, tksid fifj, l lf .d.kafka ke;s j j;=r l jqjd ky f ka ' f ka o @' id m q;a ; u yr y;k ajykafia j


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re f j, d h kj d' t a l% uf hk q;a wd >d ;h re lr .; hq ;= h s'

B


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j;=r fndk ukqIHhd fifj, tydgfuydg lr,d msis j;=r mdod f.k

j;=r fndkjd jdf.a fyd| l fjka lr. ka k fk a l sh ,d ' ; =k aj k W mu df jk amjikafka Bg;a jvd Ialr fohla'l = ul a o B g f ya ; =j @ ;= k aj k m qo a ., h df . aisys lrkak ;sfnkafk;a fndfyda u

iaj,am fohla fka' ldhsll%shd isysl rka k;a n eye' ;ry hkjd' jdp isl l % shdisys lrkak;a neye' jdlaiudpdrh;afyd| keye' isys l< yels tl u fohl =u la o @ zf ; ek e; a; d l ,d ;= rls ka

kuq;a l=i, Ouhka ms


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uvyrlal=rh treKq ;ekl wr yrlal=rh

tfuka iEKq j


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kuq;a l=i, Ouhka .ek is; myka lr.kakd flfkla fkaZ lsh,d ta fyd|

.ek is;Su hs' Tyqf.a krl tllaj;a taf , dj g i s; ka k f yd | k ey e' l hs ka f yd aj pk fh ka T yq f. ka f jk j er i sh ,a , uwu;l lr,d kjd' tajd tllaj;af u f k y s l r k a f k a k e y e ' f u y q

l,d;=rlska kuq;a l=i, Ouhka .ekis; myka lr .kakjd fkaZ lsh,d tafyd| muKla isys lrkjd' tg tamqoa.,hd .ek;a wm%idoh wukdmh relr ,d fl% da Oh k e;s lr .k ak myi q h s'

' B


26/40

- 25 -

ta flfia o@ f,ka fmf


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- 26 -

y u wkqlmdjla we;s fjkjd fka o @zwfka f ukqIHhdg fnfy;a lla

wrka fokak flfkla bkakjd kf yd |h s' wd yd r ll a f ok ak fl fk labkakjd k fyd|hs' Wmia:dhlfhlabkakjd k fyd|hs' f ukqIHhdjB


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;sfka u wl=i,a lrk" isys lghq;=lsis u .=Khla ke;s flfkl= gqjyu

Tyq .ek wkqlmdjla Wmojd .kakl s h, d ' l =u l a o B g f y a; = j @ f ; e ke ; a; dfuf,i lr .kakd wl=i,a ksid .; sh lg hs " h ka k i so aO f jk af ka ' f ;eke;a;d is lr .kakd ldhYap;"

j d. aY ap ;" u fk da Ya p ; wd h k si df ;eke;a;dg .;shg hs" hkak isoaOf jk af ka ' b ;s ka .; sh g h k f lf kl agqfjd;a tfyu zwfka f ;eke;a;dw md hg hs " h kaf ka wm dh g u m, hk aZ

l sh ,d ys ;k tl f kd fjh s" l< h q; af ;a'l=ula o is;sh hq;af;a @ zwfka f; e k e ; a ; d l d h Y a p ; r e l r , dldhiqp; mqre lrkjd k fldmuK

f y d | o @ j d . a Y a p ; r e l r , djdlaiqp; mqre lrkjd k fldmuKfyd| o @' ufkdaYap; re lr,du f k d a i q p ; m q r e l r k j d k fldmuK fyd| o @ ke;s k " f


29/40

; e k e ; a ; d g f j k a f k a u r k a m i qw m dh g . ;s h g h k ak hs Z l s h, d lr e Kd

is;la we;s lr .ekSu hs" l< hq;af;a' tal reK d i s; ks id l= ula o f jk af ka @wkak wr m>h-wd>d;h re fj,dhkjd' isys lghq;= lsis u .=Khla ke;smqoa.,hd inkaOfhkq;a fuf,iska

is;d m>h re lr .kak" lsh,di d m q; a; u yr y; ka j yk af ia j < d'

B


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- 29 -

f;dgqm


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- 30 -

.%SIaufhka mSvd k" wjq/iska mSvd k " m sm di s; u kqI Hfh l=g wj YH t a

.%SIauh ksjd .kak fka' wkak ta jdf.a"fyd| flfkla inkaOfhka m>h relr .kakg k" Tyqf.a fndfyda fyd|foaj,a ;sfnkjd" isys lrkakg' Tyqf.aldhiudpdr .ek;a i;=ka ys;kak

mqjks' tajd;a fndfyda u msis hs'is,aj;a flfkla' Odl flfkla'Oudkql+, j msh re lr.kakg fka' fuys i|yka fjkjd" i u k a ; m d i d l x w d j q f i d a m q . a . , xwd.u ;a;x miSo;s hkqfjka'


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- 31 -

f miajk mqoa.,hdf.a iEum e ; a ; l a u i s y s l r k a k m q j k s '

T y q z i u k a ; m d i d l Z h s ' r y ; k aj y k a f i a k u l a j d f . a W ; = u k ajykafiakula ziuka;mdi dlZ hs' yeuw ; s k a u m y k a k h q ; = W ; = u k ajykafiakula' wkak tn flfkl=

inkaOfhka ys;kak mqjka iEuf y d| l a . e k u y s; , d wr f l % da O h" m >hre lr .kak fka'

id m q; a; uyry ;k a jy ka fi ajd;h-m>hre lr .kakg fka' tg ishwdldrfhka u m>h re lr .kakgmqjka fjkjd h lsh,d' wmg we;ef,djg h h wvqmdvql iys;

mqoa.,hkaj yuq fjkjd' weiqre lrkakfjkjd' ta whf.a wvqmdvq .ek wmg l:dl r k a k f j k j d ' t f i a j q j ; a w mblaukska u tajd wfma is;aj,ska neyerlr,d l=i, Ouhka ;=< u wfma is;


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- 32-

msysgqjd .kakg fka' ta wvqmdvqli s y s l r k a i s f ; a m > h w e ; s

jqfKd;a thska w,dNh isoaO fjkafka; u k a g u h s ' w k a k t a k s i dN d.H j;= ka j yk af ia j < d"

hkqfjka' wk;a:ckfkda fodafida'''oafIh" fl%daOh wk:hla u hs" we;s

lrkafka' f od a fi d a ; a; m am f ld a mf k da ' 'f o af I h k si d i s; l =m s; f jk jd 'ta l s h k a f k a i s ; l s g q f j k j d ' N h u k a ; r f ; d a c d ; x - ; x c f k d ak d j n q C O ;s f f l % d a O h l s h , d

wk ;:a c kf kd a f od fa i da

fodfa ida ;;a mma fldma fkd"aNhuk;a rf;da cd;x;x cfkda kdjnq CO;"sf Gda w;:a x k cd kd ;sfGda O ux k miia ;"s

wkOa k;a ux ; fyd;a shx fodfa ida iyf;a krx'


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- 33 -

lshkafka ;uka ;=< u yg.;a; Yd,hla lshk tl fndfydafokd jgyd

.kafka keye' ka n,kak" l,ska i|ykalrmq wr l:df h.sh ;reKuKud


35/40

- 34 -

t a ks id w m ; nk ; nk m shj rl a mdidiEu g u W;aidy l< hq;af;a rd."

oafI" fuday lshk f wk: lr ishl af ,a Y O u wm f. a i ka ;d kj ,s ka n ey erlr.kakg hs' f mskaj;=ka fuf;laf,d O uY%jKh lf


36/40

- 35 -

O u k h i |y d hl ;a jh

mskaj;a mqKH ;=Ika; Wmdil uy;d iska

l ,H d K ;% hk a j yk af ia ,d g f i; a m e; Su m s i y d;u dg k s jdK djf nda O h m s i"

mskaj;a N.W. k s Ya Yxl u y ;d i y u fk da y d l =, r ;a ku y; a h is ka ; ud g O u dj fn da Oh m s i"

mskaj;a ik;a fld;=jlal= Wmdil uy;d iskawNdjm%dma; foujqmshkag mqKHdkqfudaokd lsu

m s i y d ;u dg O u djf n da O h m s i " mskaj;a fifkr;ak Wmdisld ud;dj iska

wNdjm%dma; pkafiak mshdKkag mqKHdkqfudaokdl s u ms i y d ;u dg O udjf n da O h m s i"

m sk aj ;a n ka , fm f rd Wm di l u y; d is ka ; ud gO ud j fn d aO h m s i "

mskaj;a lu,d l=,r;ak Wmdisld ud;dj iskawNdjm%dma; foujqmshkag mqKHdkqfudaokd lsum s i i y ;udg O u djf nda O h m s i"

w , j" j< l= Uq f ms ka j; a f id au d f ya r; a W md is ldud;dj iska wNdjm%dma; iajdmqreIhd jkL. B. f ya r; a W md il u y; dg m qK Hd kq fu da ok d l s um s i y d ;udg O u djf n da O h m s i "

mskaj;a Il wffldaka uy;d iy mS%;sud f i q k a o r u y ; a h i s k a ; u k a g j y dp ;= rd h i; H w jf nd aO u ms i "

mskaj;a uxcq, rdcmCI Wmdil uy;d iy YHdu,Sc h ; s , l u y ; a h i s k a l , H d K ; % h k aj y ka f ia , dg i y f ou j qm s hk a g fi ; a m e ;S u m s iy d ;u k a g O u djfn da Oh m s i"


37/40

- 36 -

mskaj;a WfmaCId mshrx.sld fufKh iskaf ou jq ms hk ag f i; a m e; Su m s i yd ; ud g jy dp ; =r d h i ;H h w j fn d aO l r . e kS u m s i "

mskaj;a E. A. ohdkkao Wmdil uy;d" .df rd ay K W md il u y; d y d kS ;d rx ck S W md is ldu d ; d j i s k a w N d j m % d m a ; ; u m s h j r e k a gm q K H d k q f u d a o k d l s u m s i y d ; u k a gO ud j fn d aO h m s i "

j


38/40

- 37 -

wxlh V id eo C DsVC-001 k d W hk wr KH f ia kd ik p d ld j y d O u id l P djVC-002 ;sika wm dfha l

MP 3 CDsMC-001 z i oy ih q rZ O u f oa Y kd l d Ka v w x l 01MC-002 z i oy ih q rZ O u f oa Y kd l d Ka v w x l 02MC-003 z i oy ih q rZ O u f oa Y kd l d Ka v w x l 03MC-004 z i oy ih q rZ O u f oa Y kd l d Ka v w x l 04

inkx Oukx kd;s '''

(ish kh ka w;ka Oukh W;= f')

uydluGdkdph w;smQckSh kd Whfkaw h O u iajd J h ka jy kaf ia f. a i y ;j; a fo aY lh kaj y ka fi a ,d f .a m .; l r k , o O uf o aY k d MP3 CD ; e ^O u k hl a j Yf hk a& ka T ng; a ioaOu ixiohf j; sk a , nd .; ye ls h '

ioaOu ixioh u.ska Oukh msif kd , fh a , nd fo k f uu O u fo aY kd CD ;e ,nd.ekSu i|yd Tnf.a ku" ,smskh" rl:k wxlh" oHq;a;emE, (E-mail) iy wjYH CD ; e fh a w xl h wd ia;r"re' 30/= ; em e, a u qo ao r i ys ; j m y; , sm sk hg f hd uqlrkak'

OufoaYkd CD ;e ioaOu ixioh

Oudrdu fhda.dY%uh"rhshdfj"

W.a.,afndv"

.my'


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t la jr lg b, a l< y el af la t la CD ; e hl a m uK lan j l re Kd fj ka i ,l ka k' fu u is h u O uf oa Yk dOukh msi fkd,fha ,nd fok w;r lsis u

foaYkd jla fyda m%ldYkhl a msgm;a lr (copy) lsui mqr d ; yk f ' O u kh m s i fk d ,fh afnyeug wjir we;'

tfia u Tn iska b,a lrk ,o CD ;eh u dih lawe;=


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krodhaya nasana maga - daham vila -

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