mandla and dindori districts in madhya pradesh, india ... · mamdlaa va idmdaori ijalaaom maom...

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Fla roSaaoM , ivaTaimanaaoM , enTI Aa^@saIDoMT\sa AaOr KinajaaoM sao BarpUr. खाने की चीज जनवरी January रवरी February माचMarch अैल April मई May जून June जुलाई July अगत August सितंबर अटूबर नवंबर दििंबर Food ककुआ भाजी Kankaua कजीरा भाजी Kajara कमटी भाजKama काचर भाजी Muskmelon leaves केवलार भाजी Bahuniya कोचई भाजी Taro leaves खटुआ भाजी Khatua खतना भाजी Khutna घुइया भाजी Colocasia, tarul leaves चकोड़ा भाजी Sickle senna चना भाजी Chickpea leaves चरइया भाजी Charaiya चेच भाजी Jute mallow धसनया पा Coriander leaves नुसनया भाजी Purslane पाखर भाजी Paakhar पालक भाजी Spinach पीपर भाजी Peepar पोआ भाजी Poa बथुआ भाजी Lamb's Quarters leaves मुनगा भाजी Moringa leaves मूली Radish leaves मेथी भाजी Fenugreek राइ भाजी Mustard greens राजगीर भाजी Amaranth leaves लकोडी भाजLakodi लभेर भाजी Labher लिरी भाजLasari लाल भाजी Amaranth leaves (red) ककड़ी Cucumber ककोरा िजी Spiny gourd कचररया Wild Muskmelon Round gourd करील (बांि) Bamboo करेसलया Bier gourd कातुल िजी Kaatul Sabzi कुं िऱ िजी Ivy gourd कुमड़ा Wax gourd केला Banana खरहार Kharhaar गाठ गोभी Kohlrabi पकरी Pakri पड़ोरा Pointed gourd पपीता Papaya पदहरी िजMushroom याज Onion फूल गोभी Cauliflower बंि गोभी Cabbage बरबटी Cowpea बगन Eggplant भरडा िजी Bharanda Sabzi सभंडी Ladyfinger मुनगा िजी Drumsck मूली Radish मूली Daikon महर िजी Mainhar Sabzi रवाच िजी Ridge gourd लहिुन Garlic लौकी Bole gourd िसम Hyacinth bean अंगूर Grapes अनार Pomegranate आमला Indian gooseberry इमली Tamarind ककई Kakai कटहल Jackfruit करौिा Bengal currant केला Banana कौिुम Ceylon oak खटु आ Murmuri खहेर White teak गूलर Cluster fig जामुन Black plum ति East Indian ebony नीबू Lemon पसनया पलो Pania pillo बड Banyan बेर Indian jujube बेल Golden apple भरडा Bharanda मेवा Muskmelon महर Mainhar रामफल Custard apple लमेड़ा Lamed ितरा Orange िगड़ा Sagda िताफल Sugar-apple िApple अमरि Guava आम Mango खजूर Dates गाजर Carrot टमाटर Tomato पपीता Papaya समची Green chili सिमला समचBell pepper Dark Green Leafy Vegetables Rich in iron, important for cell funcons, development and funconing of brain and blood Diet diversity for good nutrion and health Variety in food is not only the spice of life but also the essence of nutrion and health. A diet consisng of foods from several food groups provides all the required nutrients to support physical growth and development, maintenance of normal body funcon, physical acvity and health: Cereals, millets and pulses provide energy and nutrients. Oils and nuts are calorie-rich. Vegetables and fruits are rich in vitamins and minerals. Milk and milk products, fresh foods, pulses, fish, and eggs are rich in proteins, the building blocks of the body, and minerals. Vegetables and fruits are treasure trove of minerals and vitamins that protect from diseases. It is recommended to eat 100g of fruits, 50g of leafy vegetables, 50g of roots and tubers and 200g of other vegetables every day. Pregnant women should eat more leafy vegetables (100g) to provide necessary iron and folic acid. Colour your plate! No single fruit or vegetable provides all the nutrients you need. The key lies in eang a variety with different colours. Vitamin A rich fruits and vegetables Important for normal vision, immune system and reproduction gahrI hrI p<aodar saibjayaaÐ laaOht%va sao BarpUr, maistYk kaoiSa- kaAaoM kI iËyaaSaIlata ivakasa evaM r> saMcaar ko ilayao mah%vapUNa-. saibjayaaÐ roSaaoM , ivaTaimanaaoM , enTI Aa^@saIDoMT\sa AaOr KinajaaoM sao BarpUr. Vegetables Rich in fibres, vitamins, anoxidants and minerals Fruits Rich in fibres, vitamins, anoxidants and minerals ivaTaimana e sa o Barp Ur fla va saibjayaa Ð saamaanya na o~jyaa oit , SarIr kI p `itra oQak xama - ta va p `janana xamata k o ilaya o mah%vap UNa - . AcCo paoYaNa va svaasqya ko ilayao Aahar ivaivaQata Aahar maoM ivaivaQata na kovala jaIvana kI raocakta hO bailk yah svaasqya evaM paoYaNa ka maUlat%va BaI hO. ivaiBanna KaV samaUhaoM ko KaV pdaqaao-M sao yau> Aahar SaarIirk vaRiw AaOr ivakasa SarIr kI saamaanya iËyaa, gaitivaiQayaaoM AaOr svaasqya ko rKrKava hotu saBaI Aa- vaSyak paoYak t%va p`dana krta hO : Anaaja, baajara AaOr dalaoM }jaa- tqaa paoYak t%va p`dana krtI hOM.KaV tola va maovao kolaaorI sao BarpUr haoto hOM. fla va saibjayaa^ ivaTaimana tqaa KinajaaoM sao pirpUNa- haotI hOM .dUQa va dUQa ko ]%pad, maaMsaahar, dalaoM , maClaI va ANDaoM maoM BarpUr p`aoTIna haoto hOM jaao SarIr maoM KinajaaoM va poiSayaaoM ko inamaa-Na krto hOM. saibjayaa^ AaOr fla KinajaaoM tqaa ivaTaimanaaoM kI Kana haoto hOM jaao hmaoM baImairyaaoM sao bacaato hOM. Aahar maoM p`itidna 100 ga`ama fla, 50 ga`ama p<aodar saibjayaa^, 50 ga`ama kMd va maUla AaOr 200 ga`ama Anya saibjayaa^ Kanao kI isafairSa kI jaatI hO. gaBa-vatI maihlaaAaoM kao AavaSyak Aayarna evaM fa^ilak eisaD kI pUit- ko ilayao AiQak maa~a maoM p<aodar saibjayaa^ (100 ga`ama) ka sao vana krnaa caaihyao. ApnaI qaalaI maoM ivaivaQa rMgaaoM ka samaavaoSa kroM …! kao[- BaI ek fla yaa sabjaI Aapko ilayao AavaSyak saBaI paoYak t%va p`dana nahIM krta hO. At: svaasqya kI kuMjaI ivaiBanna rMgaaoM sao yau> ivaivaQa KaV pdaqaao-M ko samaavaoSa maoM inaiht hO. baayaaovaisa-TI [MTrnaoSanala tqaa e@Sana fa^r saaoSala eDvaaMsamaoMT Wara yah p`kaSana gaa^yaa laaocao+I Wara jaoisaka rnaorI , jaoinafr maolD/ma, tnvaI Aga`vaala, saMBaavaI ip`yama, saaomanaaqa raya, iganaa konaoDI, sTofnaao paDulaaosaI AaOr naInaa laa^irD\sana ko sahyaaoga sao IFAD, yaUraoipyana Aayaaoga tqaa A4NH Wara iva<apaoiYat piryaaojanaa kRiYa-jaOva ivaivaQata mah%va -EaMKlaa, jalavaayau AnaukUlana AaOr paoYaNa samanvaya : jaaoiKma p` baMQana hotu inaQa-na saSa>IkrNa("Linking Agro-Biodiversity Value Chains, Climate Adaptaon, and Nutrion: Empowering the Poor to Manage Risk") ko daOrana tOyaar ikyaa gayaa qaa. This publicaon by Bioversity Internaonal and Acon for Social Advancement was prepared by Gaia Loche and Gennifer Meldrum with the support of Tanvi Agrawal, Shambhavi Priyam, Somnath Roy, Nina Lauridsen, Jessica Raneri, Gina Kennedy, and Stefano Padulosi during the project "Linking Agrobiodiversity value chains, climate adaptaon, and nutrion: Empowering the poor to manage risk" funded by IFAD, the European Commission and A4NH. Apnao Aahar maoM ivaivaQata laanao ko ilayao sqaanaIya jaOva¹ivaivaQata vaa- lao fla va saibjayaaÐ KaeM maMDlaa va iDMDaorI ijalaaoM maoM sqaanaIya KotaoM , vanaaoM evaM baajaaraoM maoM flaaoM va saibjayaaoM kI ivaivaQa p`jaaityaaMo saBaI maaOsamaaoM maoM ]plabQa rhtI hOM. saala Bar ]plabQa haonao vaalao tajaa fla va saibjayaaoM kI jaanakarI p`aPt krnao hotu [sa paosTr kao Kaolakr Avalaaokna kroM. Apnao trla Aahar saa^sa va saUp maoM paoYak t%vaaoM kI p`caurta ko ilayao AiQak saibjayaa^ DalaoM taik maUla Baaojana kI paoYakta maoM vaR iw hao. jaba BaI saMBava hao AcCI trh Qaaokr kccaI saibjayaaoM va flaaoM ka saovana kroM. pUro vaYa- flaaoM va saibjayaaoM kao ivaivaQata p`dana krnao ko ilayao Apnao Gar maoM bagaIcao kI yaaojanaa banaaeM. Apna o pirvaar ka o p`itidna Aahar ma o M ivaSa o Ya $p sa o hro , laala yaa naarM gaI flaa o M va saibjayaa o M , ka o Saaimala krna o hotu p`a o%saaiht kro M . Eat fruits and vegetables from local biodiversity to diversify your diet De Many species of fruits and vegetables are available throughout the seasons in local farms, forests and markets in Mandla and Dindori districts. Unfold and use this poster to see which ones are fresh throughout the year. Add more vegetables to your sauces and soups, to increase the nutrient content of staple foods. When possible eat raw fruits and vegetables, properly washed. Plan your home garden to include fruits and vegetables to have diversity all year round. Encourage your family to consume vegetables and fruits every day, especially green leafy vegetables and red or orange fleshed fruits and vegetables. Seasonal calendar of fruits and vegetables for a diversified diet ivaivaQa Aahar hotu fla AaOr saibjayaaoM ka maaOsamaI kOlaoMDr maMDlaa AaOr iDMDaorI ijalao maQyap`doSa Baart Mandla and Dindori districts in Madhya Pradesh, India sa maaOsamaI kOlaoMDr ko ivaYaya maoM yah maaOsamaI kOlaoMDr DMgairyaa (maMDlaa) AaOr magar myaa tgar mala (iDMDaorI) ko gaaMvaaoM ko AapsaI samanvaya ko Wara jaUna 2017 maoM tOyaar ikyaa gayaa hO. yah vanaaoM tqaa KotaoM ko ]na saBaI flaaoM AaOr saibjayaaoM ka ivavarNa dSaa-ta hO jaao vaYa- ko p`%yaok mahInao maoM ]plabQa rhto hOM. samast KaV p`jaaityaaoM ko pao Yak maUlyaaoM kao ro KaMikt krnao hotu ]nhoM caar samaUhaoM maoM vagaI- kRt ikyaa gayaa hO . p`caurta maoM ]plabQa p`jaaityaaoM kao maaoTo va roKaMikt AxaraoM maoM dSaa-yaa gayaa hO. yah saMBava hO ik Anya p`jaaityaaM vaYa- kI iBanna-iBanna AvaiQa maoM ]plabQa haoM AaOr ]nhoM [sa samaya saairNaI maoM Saaimala nahIM ikyaa gayaa hao. Aap ]nhoM BaI Aahar maoM Saaimala kroM… AaOr Apnao Baaojana ka AanaMd ]zaeM² About this seasonal calendar This seasonal calendar was created in a parcipatory way with the villages of Dungariya (Mandla) and Magar Mya Tagar Mal (Dindori) in June 2017. It shows all the wild and culvated fruits and vegetables that are available in the landscape each month of the year. The species are classified in four groups to highlight their different nutrional values. Species that are highly available are indicated with bold underlined text. It is possible that other species are available in different moments of the year and have not been included in the calendar. You can add them! Enjoy your meal! EAT SPARINGLY EAT MODERATELY EAT LIBERALLY CONSUME ADEQUATELY kma KaeM saMyaimat KaeM ]dartapUva-k KaeM pyaa-Pt KaeM

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  • Fla

    roSaaoM, ivaTaimanaaoM, enTI

    Aa^@saIDoMT\sa AaOr KinajaaoM sao

    BarpUr.

    खाने की चीज़ें जनवरी January फ़रवरी

    February

    माचच March

    अप्रैल April

    मई May

    जून June

    जुलाई July

    अगस्त August

    सितंबर अक्टूबर नवंबर दििंबर Food

    ककुआ भाजी Kankaua कजीरा भाजी Kajara कमटी भाजी Kamati काचर भाजी Muskmelon leaves केवलार भाजी Bahuniya कोचई भाजी Taro leaves खटुआ भाजी Khatua खतना भाजी Khutna घुइयााँ भाजी Colocasia, tarul leaves चकोड़ा भाजी Sickle senna चना भाजी Chickpea leaves चरइया भाजी Charaiya चेच भाजी Jute mallow धसनया पत्ता Coriander leaves नुसनया भाजी Purslane पाखर भाजी Paakhar पालक भाजी Spinach पीपर भाजी Peepar पोआ भाजी Poa बथुआ भाजी Lamb's Quarters leaves मुनगा भाजी Moringa leaves मूली Radish leaves मेथी भाजी Fenugreek राइ भाजी Mustard greens राजगीर भाजी Amaranth leaves लकोडी भाजी Lakodi लभेर भाजी Labher लिरी भाजी Lasari लाल भाजी Amaranth leaves (red) ककड़ी Cucumber ककोरा िब्जी Spiny gourd कचररया Wild Muskmelon कद्द ू Round gourd करील (बांि) Bamboo करेसलया Bitter gourd कातुल िब्जी Kaatul Sabzi कंुिरू िब्जी Ivy gourd कुमड़ा Wax gourd केला Banana खरहार Kharhaar गााँठ गोभी Kohlrabi पकरी Pakri पड़ोरा Pointed gourd पपीता Papaya पपदहरी िब्जी Mushroom प्याज Onion फूल गोभी Cauliflower बंि गोभी Cabbage बरबट्टी Cowpea बैंगन Eggplant भरण्डा िब्जी Bharanda Sabzi सभंडी Ladyfinger मुनगा िब्जी Drumstick मूली Radish मूली Daikon मैंहर िब्जी Mainhar Sabzi ररवाच िब्जी Ridge gourd लहिुन Garlic लौकी Bottle gourd िेसम Hyacinth bean अंगूर Grapes अनार Pomegranate आमला Indian gooseberry इमली Tamarind ककई Kakai कटहल Jackfruit करौिा Bengal currant केला Banana कौिुम Ceylon oak खटुआ Murmuri खम्हेर White teak गूलर Cluster fig जामुन Black plum त़ेंि ु East Indian ebony नीम्ब ू Lemon पसनया पपल्लो Pania pillo बड Banyan बेर Indian jujube बेल Golden apple भरण्डा Bharanda मेवा Muskmelon मैंहर Mainhar रामफल Custard apple लमेड़ा Lamed िंतरा Orange िगड़ा Sagda िीताफल Sugar-apple िेब Apple अमरुि Guava आम Mango खजूर Dates गाजर Carrot टमाटर Tomato पपीता Papaya समची Green chili सिमला समचच Bell pepper

    Dark Green Leafy

    Vegetables

    Rich in iron, important for cell

    functions, development and

    functioning of brain and blood

    Diet diversity for good nutrition and health Variety in food is not only the spice of life but also the essence of nutrition and health. A diet

    consisting of foods from several food groups provides all the required nutrients to support

    physical growth and development, maintenance of normal body function, physical activity and

    health: Cereals, millets and pulses provide energy and nutrients. Oils and nuts are calorie-rich.

    Vegetables and fruits are rich in vitamins and minerals. Milk and milk products, fresh foods,

    pulses, fish, and eggs are rich in proteins, the building blocks of the body, and minerals.

    Vegetables and fruits are treasure trove of minerals and vitamins that protect from diseases. It is

    recommended to eat 100g of fruits, 50g of leafy vegetables, 50g of roots and tubers and 200g of

    other vegetables every day. Pregnant women should eat more leafy vegetables (100g) to provide

    necessary iron and folic acid.

    Colour your plate! No single fruit or vegetable provides all the nutrients you need. The key lies in

    eating a variety with different colours.

    Vitamin A rich fruits and vegetables

    Important for normal vision, immune system and reproduction

    gahrI hrI p saMcaar ko ilayao mah%vapUNa-.

    saibjayaaÐ

    roSaaoM, ivaTaimanaaoM, enTI Aa^@saIDoMT\sa

    AaOr KinajaaoM sao BarpUr.

    Vegetables

    Rich in fibres, vitamins,

    antioxidants and minerals

    Fruits

    Rich in fibres, vitamins,

    antioxidants and minerals

    ivaTaimana e sao BarpUr fla va saibjayaaÐ

    saamaanya nao~jyaaoit, SarIr kI p̀itraoQak xama-ta va p̀janana xamata ko ilayao mah%vapUNa-.

    AcCo paoYaNa va svaasqya ko ilayao Aahar ivaivaQata

    Aahar maoM ivaivaQata na kovala jaIvana kI raocakta hO bailk yah svaasqya evaM paoYaNa ka maUlat%va BaI hO. ivaiBanna KaV samaUhaoM ko KaV

    pdaqaao-M sao yau> Aahar SaarIirk vaRiw AaOr ivakasa SarIr kI saamaanya iËyaa, gaitivaiQayaaoM AaOr svaasqya ko rKrKava hotu saBaI Aa-

    vaSyak paoYak t%va p`dana krta hO: Anaaja, baajara AaOr dalaoM }jaa- tqaa paoYak t%va p`dana krtI hOM.KaV tola va maovao kolaaorI sao

    BarpUr haoto hOM. fla va saibjayaa^ ivaTaimana tqaa KinajaaoM sao pirpUNa- haotI hOM.dUQa va dUQa ko ]%pad, maaMsaahar, dalaoM, maClaI va ANDaoM maoM

    BarpUr p`aoTIna haoto hOM jaao SarIr maoM KinajaaoM va poiSayaaoM ko inamaa-Na krto hOM.

    saibjayaa^ AaOr fla KinajaaoM tqaa ivaTaimanaaoM kI Kana haoto hOM jaao hmaoM baImairyaaoM sao bacaato hOM. Aahar maoM p`itidna 100 ga`ama fla, 50 ga`ama

    p