PRAYERÒeeCem³esob JeMes meJe&¥ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve FefleTB Meeefvleë Meeefvleë Meeefvleë

Pranasyedam vase sarvam

Tridive yat pratisthitam;

Mateva putran raksasva,

Srisca prajnanca vidhehi na iti.

PRANASYA AYAMAHAPRANAYAMA

GAINING MASTERY OVER PRANA IS PRANAYAMA

CONTROL BREATHING

PRANA

MIND

BREATHING

AND

PRANAYAMA

•KRIYAS - Cleansing•SECTIONAL BREATHING

•PRANAYAMA Slowing and Balancing

PRANAYAMA

Normalising

•KRIYAS - Cleansing•SECTIONAL BREATHING

•PRANAYAMA Slowing and Balancing

PRANAYAMA

Normalising

•ABDOMINAL

•THORACIC

•CLAVICULAR

•FULL YOGIC BREATHING

SECTIONAL BREATHING:

49. leeqmceved meefle MJeemeÒeMJeeme³eesie&efleefJe®ísoë ÒeeCee³eeceë~

leeqmceved On this

(perfection of Asana) meefle Having been (accomplished)

MJeemeÒeMJeeme³eesë Of in-breathing and out-

breathing ieefle (of)

movement efJe®ísoë Cessation or break;

ÒeeCee³eeceë Regulation of breath

KRIYAS, SECTIONAL BREATHING and

PRANAYAMA

1 3 5 10 15 18 30 60 90 120 >150

SPEED OF BREATHING Br per Min

REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS

BREATHING RATE < 10 PRANAYAMA (MR <<<)

BREATHING RATE > 30 KRIYAS (MR >>>>)

NORMAL

•SLOW DOWN SPEED OF BREATH

•BALANCE THE BREATH between the two nostrils

Sensitization

Expansion of Awareness

PROMOTE POSITIVE HEALTH

Key principles of PRANAYAMA

BHASTRIKA

NADI SUDDHI Balancing CANDRA AND SURYA

UJJAYI Sensitising

•SITALI COOLING AND DEVELOPING AWARENESS

•SITKARI

•SADANTA

•BHRAMARI RESONANCE - LAYA

PRANAYAMA TECHNIQUES