sama veda drahyayana vaishnava vadakalai sandhyavandanam

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sri vaishnava sandhyavandanam

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sAma veda drAhyAyana vaishnava vadakalai sandhyavandanam ( ): SAAMA VEDA DRAAHYAYANA SOOTRAVAISHNAVA-VADAKALAITRIKAALA SANDHYAAVANDANAMPRAATA: SANDHYAAVANDANAM1.Achamanam Wash your hands and legs. Sit in kukkutAsanam facing East.Sip a drop of water from kulapAtram 3 times uttering the following mantrAs respectively. : : :Then wipe your lips with water twice using your right thumb and wash your hand.

1.a.angavandanam (Chant the following mantraas touching various parts of the body as instructed below) :Om kEshavAya nama: (touch right cheek with right thumb) :Om naaraayaNaaya nama: (left cheek with right thumb) :Om maadhavAya nama: (right eye with right ring finger) :Om gOvindAya nama: (left eye with right ring finger) :Om viSHNavE nama: (right nostril with right index finger) :Om madhusoodanAya nama: (left nostril with right index finger) :Om trivikramAyanama: (right ear with right little finger) : Om vaamanAya nama: (touch left ear with right little finger) :Om shreedharAya nama: (right shoulder with right middle finger) :Om hRuSheekEshAya nama:(shoulder with right middle finger) :Om padmanaabhAya nama: (navel with right four fingers) :Om daamOdarAya nama: (centre of the head with all five fingers)Do the Achamanam followed by angavandanam - 2 times.

2.praaNAyAmam::Close the left hole of your nose with the the little finger and and ring finger of your right hand. Fold your index finger and middle finger. Exhale air already present inside your body through the right hole of the nose. Then close the right hole with the right thumb. Now inhale air through the left hole then close both the holes (keep eyes and mouth closed) and meditate on the Lord and say the following mantra 3 times and then exhale air slowly through the right hole. Then say Om and touch your right ear. (The holy Ganges is said to be present in the right ear.) : : : : : : : | : : : Om bhoohoo Om bhuva:Ogum suvahaOm mahaha Om janaha Om tapaha Ogumsatyam.Om tat saviturvarENyam bhargO dEvasya dheemahi dhiyo yonaha prachOdayaatOm aapaha jyOteerasaha amrutam brahma bhoorbhuva: suvarOm3.sankalpamKeep your left palm facing up on your right thigh and place your right palm over the left palm and say: |shreebhagavadAgyayaa shreeman naaraayaNa preetyartham prAtassandhyAm upaasishyE3.a.saatvika tyAgam : : :: bhagavAnEva svaniyAmya svaroopa stithi pravritti svashEshata ekarasEna anEna AtmanA kartrA svakeeyaishcha upakaraNai: svArAdhanaika prayOjanAya paramapurusha: sarvasEshi shriya:pati: svashEShabhootam idamprAtassandhyAvandanAkhyam karma svasmai svapreetayE svayamEva kArayati4.prOkshaNam4.a.nyasaamSay the following mantraa by touching the parts of the body as directed with the four fingers of your right hand excluding the thumb. : (head) : (tip of the nose) : (chest) :ApOhiShThEti mantrasya sindudveepa riShi:(head) dEvee gAyatree chanda: (nose)ApO dEvatA:(chest) apAm prOkshaNE viniyOga:4.b.prOkshaNam Sprinkle water each time on head with ring finger while chanting the below 7 mantras. This is called prOkshaNam.. : 1. Om aapOhiShThaa mayObhuvaha 2. 2. taa na oorjE dadhaatana3. 3. mahEraNaaya chakshasE4. : : 4. yova: shivatamO rasa:5. : 5. tasya bhaajayatEha na:6. : 6. ushateeriva maataraha7. : 7. tasmaa arangamaamavahaSprinkle water on the knees and say: yasya kshayaaya jinvathaSprinkle water on the head and say: : aapO janayathaa cha nahaSprinkle water around the head in clockwise direction and say: : : Om bhoor bhuvah suvah5.prAshanam : 5.a.prAshanam - nyAsam : (head) : (nose) (chest) :Do nyAsam by touching various parts as said below with four fingers excluding the thumb.sooryaschEtyanuvaagasya agni riShi:(head), dEvI gAyathree chanda:(nose)sooryO dEvatA(chest), apAm prAshanE viniyOga:5.b.prAshanam Then take a drop of water in your right hand, say the following mantrAs and then sip it. ahashca mA Adityashca punAtu svAhA |After this do Aachamanam + angavandanam.. +6.puna: prOkShaNam : 6.a.nyAsam:Say the following mantra and touch the parts as directed with only four fingers. : (head) : (nose) : (chest) :dadhikrAviNNOti mantrasyavAma dEva riShi:(head),anushtup chanda:(nose) , dadhikrAvA dEvatA:(chest) apAm prOkShaNE viniyOga:6.b.puna:prOkshanam: Sprinkle water over the head with four fingers after each of the following mantrAs:1. 2. 3. |4. 5. : 6. 7. 8.: : 9. :10. : 11. : Sprinkle water on the knees and say: 12. Sprinkle water on the head and say: 13. : Sprinkle water around the head in clockwise direction and say : : :1.dadhikraaviNNO akaariSHam 2. jiSHNOrashvasya vaajinaha3. surabhi nO mukhaakarat4. praNa aayoogumSHitaariSHat5. aapo hiShThaa mayObhuvaha 6. taa na oorjE dadhaatana7. mahEraNaaya chakshasE 8. yovaha shivatamO rasaha9. tasya bhaajaya tEha naha10. ushateeriva maataraha11. tasmaa arangamaama vahaSprinkle water on the knees and say: 12.yasya kshayaaya jinvatha"Sprinkle water on the head and say: 13.aapO janayathaa cha nahaSprinkle water around the head in clockwise direction and say:Om bhoor bhuva suvaha7.arghya pradAnam DoprANAyAmam.. : : : : : : : : | : : : Om bhoohoo Om bhuva:Ogum suvahaOm mahaha Om janaha Om tapaha Ogumsatyam.Om tat saviturvarENyam bhargO dEvasya dheemahi dhiyo yonaha prachOdayaatOm aapaha jyOteerasaha amrutam brahma bhoorbhuva: suvarOmDo sankalpam.. : |shree bhagavadAgyayA shreeman naaraayaNa preetyarthamprAtassandhyAyAm arghyapradAnam kariShyE7.a.nyAsam : (head) : (nose) (chest) :arghya pradAna mantrasya vishvAmitra riShi:(head), dEvI gAyatrI chanda:(nose) savItA dEvatA(chest), arghya pradAnE viniyOga:7.b.arghya pradaana Take lot of water in your hands, hold it up against your forehead, see that your thumbs dont touch the fore fingers and say the following gAyatri mantra and then pour the water through the finger tips into the plate or a neat place. This is called arghyam to the sun God. Give 3 arghyams like this. Om bhoor bhuvah suvaha tatsavitur varENyam bhargo dEvasya dheemahi dhiyOyOnahaprachOdayaat. 7.c.kAlAteeta prAyaschitta arghyapradAnam Those who do praatah sandhyaavandanam after sunrise have to give an extra arghyam to the sun God called prAyashchitta arghyamFor this again Do PranAyAmam. and say the followingsankalpam. |shree bhagavadAgyayA sriman naaraayaNa preetyartham prAtassandhyA kAlAteeta prAyaschittArgyam kariShyEDo nyAsam: , : (head) : (nose) : (chest) :yadatyEtyasya mantrasya shounaka Rushi:, gaayatree chanda: sooryO devataa: praayashchittaarghya daane viniyOga:Then say the following mantraa and give one arghyam.Aq rSir Mc cuWl ESai Apxr | xuq iSlS i uz.Om yadatya kachcha vrutrahan udagaat abhisoorya sarvam tadindra te vashE. and then say: : : Om bhUr bhuvah suvaha.and circumbulate your head with little water in clockwise direction.Then circumbulate (go around clockwise) and say :asAvAdityO brahma Then sit and doAchamanam and angavandanam . +8.tarpaNam Face East or North, take water with both your hands and saying each mantra , face the sun and pour little water every time with your fingertips excluding the thumbs, onto a plate or river, pond or any neat place. OmkEshavam tarpayaami OmnaaraayaNam tarpayaami | Ommaadhavam tarpayaami | OmgOvindam tarpayaami | OmviSHNum tarpayaami Ommadhusoodanam tarpayaami | Omtrivikramam tarpayaami | Omvaamanam tarpayaami | Omshreedharam tarpayaami | OmhruSheekEsham tarpayaami | | Ompadmanaabham tarpayaami | |OmdaamOdaram tarpayaami |Then do Achamanamand angavandanam . +9.gAyatreejapavidhi: : Morning gAyatree japa must be done in standing position facing east .9.a.nyAsam Sprinkle some water on a clean surface and say: Om bhUrbhuva:suva: : : (head) : (nose) (chest) :Asana mantrasya prithivyA mErupruShTa ruShi: (head) sutalam chanda:(nose)shree koormO dEvatA(chest), AsanE viniyOga:Then join your hands in prayer and say the bhoomi praarthanaa: pruthvee dvaya dhrutA lOkA dEvi tvam viShNunA dhrutA tvam cha dhAraya mAm dEvi pavitram kuru sAsanam9.b.praaNaayama japa nyAsam: 1. (head)2. (nose)3. (chest)4. ------ (head)5. --- (nose)6. (centre of chest) praNavasya ruShir brahmA(head) dEvI gAyatrI chanda: (nose) paramAtmA dEvatA(chest)bhoorAti saptavyAhruteenaam atri bruku kutsa vasiShTa goutama kAsyapa Angeerasa riShaya:(head)gAyatree uShNik anuShTup bruhatee panktee triShTup jagatya: chandAmsi(nose) agni vAyu arka vAgeesha varuNEndra vishvE dEvA dEvatA:(chest) : : (head) : (nose) (chest)sAvitryA riShi: vishvAmitra:(head) dEvI gAyatrI chanda:(nose) savitA dEvatA(chest) : (head) : (nose) (chest) :gAyatrI shirasO brahmA riShi: (head) anuShTup chanda:(nose) paramAtmA dEvatA(chest) sarvEShaam prANAyAmE viniyOga: ||muktaa vidruma hEmaneela dhavalah CHaayair mukhaistreekshaNaihi yuktaam indukalaa nibaddha ratnamakuTaam tatvaartha varNaatmikaam | gaayatreem varadaabhayaankusha kashaahaa shubhram kapaalam gadaam shankham chakra mathaara vindayugaLam hastairvahanteem bhajE OmApO jyOtee rasOmrutam brahma bhoorbhuva:suvarOmWith both your hands, act as if you are touching your body from head to toe.Thinking of the sun god recite : arka maNDala madyastam soorya kOTi samaprabhambrahmAdi sEvya pAdAbjamnoumi brahmaramAsakamDo prAnAyAmam 10 times or atleast 3 times.Om bhoo:, Om bhuva:..bhuvasuvarOm9.c.gaayatree japa sankalpa: : |shree bhagavadAgyayaa shreeman naaraayaNa preetyartham prAtassandhyAm gAyatree mahAmantra japam karishyE9.d.gaayatree Avahanam (Touch the parts of the body as instructed with four fingers of your right hand excluding the thumb while saying these mantrAs. )1. (head)2. (nose) 3. (centre of chest)Ari uUS Su AUq o xqqi| arNlSx qiS o ewxu l|Aex xWx osqx pex Sul kq lqx uqx ur: xuqxxur AppU |( Hold both the palms together as though looking at it and turn or rotate the palms together inwards at the e

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