Healthy Lifestyle

This is how we see it

Samyak Veera

Topics The Secret of a healthy Lifestyle A healthy mind in a healthy body It just feels good to breathe, feel and live.

Secrets of Healthy Eating

Samyak Veera

Fundamentals Eat moderately- Even much of a

good food can be bad. Balance – A balanced diet

increase the mental capacity and learning ability of students

Vitamins – Essential for a healthy Life.

If you follow these guidelines, you can eat whatever your heart desires !

Vitamins Vitamins are indispensable for

us Vitamins tablets can't replace

fruits and vegetables. We get most of the vitamins

from plant food. Lasting vitamin deficiency can

be dangerous to our organisms.

Samyak Veera

A healthy mind in a Healthy Body

Samyak Veera

Sport

Exercising a little is necessory for a healthy life, but don't overdo with it.

Exercising makes you feel good. Exercising in fresh air is good for brain Exercising relives stress, helps to overcome worries

and make you happy. Samyak Veera

It just feels good to breathe,feel and live

Samyak Veera

Fresh Air and Tidiness Exercising in fresh air and enjoying the nature is wonderful.

It is good for your health.

Environment in which a person lives has to be clean and tidy

Thank you Samyak Veera

http://www.linkedin.com/pub/samyak-veera/b/418/809