Health and Fitness

Health is not about keeps you body overweight and big in size. It is about that keep your body Fit

and Healthy.

|Samyak Veera|

Tips to Improve your Health

Drink “Water” more. Its help to keep your body hydrated.

Always “Eat” less but eat healthy then your body stay active always.

“Walk” approximately 30 minutes in a day. Its help to purify your blood.

Go to Bed early and Sleep well.

|Samyak Veera|

Points to Remember

Always Eat on time.

Don't drink Soft drinks. It is better to quit them. It effects on Bones of Body.

Don't do Late Night Parties.

Do Exercise daily.

|Samyak Veera|

Dangerous to Body

Do not drink Liquor more. It can damaged liver of Body.

Do not take any type of Steroid. It is dangerous for your blood.

Do not take any type of injectable protein. It effects on your stamina of Body.

|Samyak Veera|

“Health Is Wealth”

In modern era health is very important to us. If a men is healthy then he can do all his work

perfectly. So always be faithful to your health.Health is the main priority in our life.

|Samyak Veera|