utthita vayu muktasana
DESCRIPTION
utthita vayu muktasanaTRANSCRIPT
-
utthita vayu muktasana
.
Ardha padma prapadasana or padangusthasana or
samatvamasana
Ardha baddha padmottanasana
Parivrtta ardha chandrasana
Virabhadrasana III
Anjaneyasana
-
urdhva virabhadrasana II
Tiriang Mukhottanasana
Parivrtta Trikonasana
Parsvottanasana