yogavyayama vidya

194

Upload: nareshary

Post on 03-Apr-2018

234 views

Category:

Documents


0 download

TRANSCRIPT

  • 7/28/2019 Yogavyayama VIdya

    1/194

  • 7/28/2019 Yogavyayama VIdya

    2/194

    CO

    B"

    1956* 3-0-0

  • 7/28/2019 Yogavyayama VIdya

    3/194

    1000

    \ f

    . f .* ,,, ."}'i * *

    ,- ,r/M \. ,.

  • 7/28/2019 Yogavyayama VIdya

    4/194

    GO :

    CO

  • 7/28/2019 Yogavyayama VIdya

    5/194

    WHY DISEASEAll health may Tbe attributed to three causes

    namely, hereditary environment and Yama,;,Niyama i. e., positive and negative habits. By%eans of Niyama and Yama, man can overcomethe handicaps of hereditary environment. Toavoid disease, observe the following : Breathefresh air ; take wholesome and nutritious diet,meals at regular intervals ; take sufficient rest,daily bath, develop the body and mind onhealthy lines ; observe continence, think of God .and divinity ; avoid bad habits, stimulants a$devil company, over-eating, indulgence in loosetalks, over-work; do not remain idle and.usurious; do not keep awake late at nights, orsleep during daytime ; avoid Kama, Krodha,Lobha. Moha and Mada Mascharya. You mustalso takample rest. You, must take light, S*twicfood, fresh air, avoid worrying yourself, Yommust have absolute faith in and surrenderyourself to the goodness of Go4* , And if you*regularly do Manas, like Surya Naraaskaraw,.Aujenaya namaskarams,* Pranayaraanas, you willacquire power, of .concentration, and strength of;>ody, and then all your diseases will disappear.

  • 7/28/2019 Yogavyayama VIdya

    6/194

    GENERAL BENEFITS OF YOGASANASBy the regular practice of Asanas, Sathaianani, Sath Pravarthana, Health, uouth,

    Intellect, Sakthi (power), Bakthi, B&kthi, Bhufe1*M, Mukthi are attained. All diseases will vanisjband memory-power will increase. No new diseasewill approach. Injections and doctor's bills will""-avoided. The children will digest everythingeat, and will J> very healthy, intelligenthappy. Ladies; will get rid of all the

    ses of worn^n, and will b blessed withhealthy children and '''&&$ delivety* Men willregain their losi; vitalitv. 01dr*B*THi " jT\"f ^ ~ ^~ "~^ ^'' ' ' '" * * ' "*' *" ' ~ ~~" ' ' ' '

    a, will increase andKmdd.liiii Sakthi will fethey will attain Mukthi.

  • 7/28/2019 Yogavyayama VIdya

    7/194

    FOREWARDvni.i'jiii"'' '- '- ^ r'~''''''~"44''ri'-" ~'^-F'i ''p^J^i^'^^^^p^^L innm 1

    S. S. AIYAR, B.A., B.L.,i

    *

    (Formerly Senior Director; Film Division, Government of India)*t

    , Documentary Films Producer.

    The value of Yogasanas has now been widely recog**and many translations and commentaries of theoriginal texts have been published in various languagesin India and abroad by learned men and experts, with.a lot of discussions and dissertations; but th^ Yogasanaswere practiced and taught in rather a limited way in thea^hrams of those authors. But the work of Mr. NaJlagonclfeEamachandra Rap is different. Though he is not widelyread in the oriental or occidental literature, he learned theart at the proper age at the feet of great masters of the'time and has been and is still practicing them daily uptothis day. He performs many asanas which ar$ generallyconsidered as very difficult, especially for a man, of his age,which te at present fifty six. He has redly brought thebenefits of Yogasanas from thp remote -Ashrams, to the;4oors of the Common 'man ,and Ja demonstr^tos andteab]ie.them practicaily to 1 anybody .who 'asks ' lor1 ' it." MoreOTor,

    ' a recluae, a Sadhut pir, Samya^ji; bui? ; a big ,'famjjyfather of 'eight children and' He 'works hard for'Thus he is a/brilliant example '.to 1 prove thatrequired .Yaxftas andNiyankas obsetred, ' and the coaee^tieat 1 'benefits obtained

    "bijrw. ordinary^nditidttal even in this present oompetativeage an4 citilteati6n and therefor his observations in this*,book are dcwbly valuable to the reader as -they 1 oomean intensely pra^iioal man,

    MADBAS, V- 'lat February 1956, ] , , ' ''' "-"S, 8. A1YAB.

  • 7/28/2019 Yogavyayama VIdya

    8/194

    oSiw :co

    ro

    1

    oo/T-fio

    CO

    o-o a

  • 7/28/2019 Yogavyayama VIdya

    9/194

  • 7/28/2019 Yogavyayama VIdya

    10/194

    ?' "',,' , n ",'>.->,,' ,l> ' ' ,' ' f' ",u i 1 ' l i '* ' i\ * uf11i

    *' l'\ ' ' >'

    'i , I

    if , i ' '' ''' V ' i w* 1 iS', i11 I

    BJVi ',''(.; vtw., ,tu,\ViiiiV1 ,i'- 1

  • 7/28/2019 Yogavyayama VIdya

    11/194

    ro

  • 7/28/2019 Yogavyayama VIdya

    12/194

    o < 6

  • 7/28/2019 Yogavyayama VIdya

    13/194

    27-8J 90 1

    , iL.

    c 10

    -2

    JL O jca.4 B, So. S. S.. H. M.

    16 m m 1000

  • 7/28/2019 Yogavyayama VIdya

    14/194

    12

    V. N.oo C. D

    O-O^

    SS>

    CD

    5" 'Jo If

  • 7/28/2019 Yogavyayama VIdya

    15/194

    5 6

    iTO

  • 7/28/2019 Yogavyayama VIdya

    16/194

    /s3

    noe^

    |a

    Q a&> ffo

    oooodSiK)

  • 7/28/2019 Yogavyayama VIdya

    17/194

    cO

    (Sd)x eo

    o t9i

  • 7/28/2019 Yogavyayama VIdya

    18/194

  • 7/28/2019 Yogavyayama VIdya

    19/194

    K o 17

    V

    8o-058

    (2)

    i

    r

    es&>{^e9$Sbr*iO, es

  • 7/28/2019 Yogavyayama VIdya

    20/194

    'S

    2,8.

    4.

    o

    OJ

    no oo

  • 7/28/2019 Yogavyayama VIdya

    21/194

    o

    5.e3tStfg$x>

  • 7/28/2019 Yogavyayama VIdya

    22/194

    20

    co

    90-

    72000

  • 7/28/2019 Yogavyayama VIdya

    23/194

    "ST^o $0 21

    o2.

    oJ ^^ Q

    e)

    "3

    sfoo-O e- ex-* iCXK. e.} oo

    8. ^oD TTooc3o, "^T^DS'TO ^'5"o^o-0r5- OLes 5^X05503, o

    oOSb.

    oJ

    e) ' o

    (j6cfcn>9SJOO,

    ~p*

  • 7/28/2019 Yogavyayama VIdya

    24/194

    22 o

    o

    p )

    38"oo

    tf^a< '

    o

    OO

    v\

  • 7/28/2019 Yogavyayama VIdya

    25/194

    K ^Po c&r- S& f) tf 23

    cotf&o &T* (6) S'tfSw\?5^>D dlcXSb jO

    t V(II) r^osr (12) sff RfiS' (13) SeSS) (14)

    (15) (jjfrfbB (16) ^eJ-^9 (17)(IS) e5^s5?) Sbo^^55oj (19)

    (20)(22)

    (23) arr>?3?S55io (24)(25) ^ sts^sssSiM (26) fcotf^SKSsSw (27) ec

    (28) KTT^cfe&O (29) Sor^T^PtfSM (SO). (8J) sS(jr-(tfsSD3 (82) d^TT'tftfsfcs (83)

    (34) [(36)

    (37) Lir^ (38) ^sSbZjJ (39)

  • 7/28/2019 Yogavyayama VIdya

    26/194

    O r s

    (40) ^#^^c5tf&>3 (41) -tf-^tStfsfc- (42)(43) off ^li^oo^jrtftfsSja (44) sgrtf

    (45) e? ^T To S ^03 (46)(47) 3&e307Vt 75tfsitt (48) $^b'tr?3^^w (49)

    ooooiL cax>t> i

    (66)(51) iTTowKSsSa* (52)

    (58)

  • 7/28/2019 Yogavyayama VIdya

    27/194

    oTV Ccr SS o

    (60) ^r*5b7r) (61)

  • 7/28/2019 Yogavyayama VIdya

    28/194

    og ^o-o "S3^o cSr* 5 fr5

    1 21600 70-53

    i

    ) ^riSo^g'STT

    185095

    1900i o-'^o 65

    194022

    195027

    32

  • 7/28/2019 Yogavyayama VIdya

    29/194

    ss"*o C5r s

    eooo ctftotfa. oco&5

    i

    195585

    ? (Indian life)o

    o /1940

    d53oi o5s5r^r90 22 SosSsSMO^oS 32100

    c3&oS^)SSo3S'jr.cS5aj

  • 7/28/2019 Yogavyayama VIdya

    30/194

    oJ(6

    ^boCSoo5b,

    oO oO

    o

    A4 ro

    8 A

  • 7/28/2019 Yogavyayama VIdya

    31/194

    (

    o o M ,"j- '

    5oJ

    , "3 oJ a~oO

    / ,

    2.

    3. ^(5 "5^0(350^550^034.56,

    7

    oo

  • 7/28/2019 Yogavyayama VIdya

    32/194

    22.23.

    9.

    10.JL $rd^c>& g'B

    00

    16. ^Paiorfo3, Xo^rooo,17. 0018.19. ^5

    V- oo21.

    12. (*' V^,

    "SS"0

  • 7/28/2019 Yogavyayama VIdya

    33/194

    26,

    28.29.80.31.

    32.

    33*31

    35.36. O&CT&

    o c35r s5b D 2o 31

    24. a eo25,

    i

    37. d

  • 7/28/2019 Yogavyayama VIdya

    34/194

    32 Si

    40.

    oo O O

    42.43, io

    44,

    45,46.

    47.48.49.50.

    51.

    O

  • 7/28/2019 Yogavyayama VIdya

    35/194

    53. SS

    67.

    58.

    ^*

    52.

    J5

    4

    56. g'SS'sSboo

    i

    J5 S^BS-O^ 2

    54.

    55. fe ^odtPeit f^^' 5 sTo-atf I ^58L 23

  • 7/28/2019 Yogavyayama VIdya

    36/194

    61 *

    60,

    8CO

    o65.

    62 o

    64

    66. ^^r tf^S' 88^00

    67, 5

    69.

    73. r^ eo

    O >

    68.

    Qd&;$x>rT'tf& iV72. >o ^^ooofxT ^>fcroc3t5b5ix>238^^5 ^^a5Drfb^o>

  • 7/28/2019 Yogavyayama VIdya

    37/194

    & #o

    '74

    75*

    76.

    77. 678.

    "79. 6

    80,

  • 7/28/2019 Yogavyayama VIdya

    38/194

    84.

    85.

    86.

    87.

    88.'89.

    90.91.

    92.

    94.

    95.

    96.

    oo

    eo

    CO

    00

    o'

  • 7/28/2019 Yogavyayama VIdya

    39/194

    p O 37'

    99.

    es

    e5oo$-)oSbob

    00 00

  • 7/28/2019 Yogavyayama VIdya

    40/194

    O Q

    i

    oo

    L(!)

    (2)

    (3)

    (!)

    9JCD

    oo

  • 7/28/2019 Yogavyayama VIdya

    41/194

    X * o 39

    e.>

    d^)K5

    (1)

    (2)

    (3) 8 l-^>i Soew, $^5J5oo, 8,^ ^*"STgh

    (4v 8.

  • 7/28/2019 Yogavyayama VIdya

    42/194

    40 X o ft

    wSow i

    \^

    I.

    2.

    CO

    o

  • 7/28/2019 Yogavyayama VIdya

    43/194

    , (4), (8)

    , (2) ^(5)

    ^T^

  • 7/28/2019 Yogavyayama VIdya

    44/194

    42

    7.

    L23

    (5)

    5

    o

    ro oosS 8

    , o

    tffx

  • 7/28/2019 Yogavyayama VIdya

    45/194

    L_ g>

    9cO

    7CP>>b;5a3

    G?

  • 7/28/2019 Yogavyayama VIdya

    46/194

    ft *S3~*o dixr9 s5b Sfn

    ^

    s 00 - - 00 CJ

    2

    (1) >5r*ot5 (2)(4) ^^-x5tfo^bo (5)

    (6) ^9 (^tfgsSba) (7) toso (8)(9j ^'eT'sHtfsS^ (10) ^o5^bo oocn> Soft

    (1) 5sJ^bo (2) ZoS&^M (3) M^

  • 7/28/2019 Yogavyayama VIdya

    47/194

    C3&- 553 D 2^o 45

    (6) fc^o^xfosSw (7) 023 (8)sJ^&fco. oocr*

    8-

    4

    5.

    x-r p

    12, 13, 14

    6. ZytfE3:-8ctf:>o&

    7.8. ^ o

  • 7/28/2019 Yogavyayama VIdya

    48/194

    46 D

    1 sS

    o

  • 7/28/2019 Yogavyayama VIdya

    49/194

    * cr> > #0 47

    2.

    4 sSjers-'osSba eJ^TT1 4 ef?o^ex)

    .'5.

    6. )eKrf"3oto^ si^Sb^ SbStfo^sSw16

    i

    16 oScr^ej^'e;^) ^^TV3 16 e>o

  • 7/28/2019 Yogavyayama VIdya

    50/194

    48

    10*

    9* .

    OO

    8, "^060 13 OKsx> z^o

    9, jBS "So^ ^Dogb-- SbJjQSb3 o5bo5S>^o

    4:16:810

    icnoD owcac ^. iCO

    >\

    &o?

  • 7/28/2019 Yogavyayama VIdya

    51/194

    SJcro X W cSin j O tfo

    0i-i-{6to7>'

  • 7/28/2019 Yogavyayama VIdya

    52/194

    SO K ^o #

    9

    1.2.8.4. SS>85.

  • 7/28/2019 Yogavyayama VIdya

    53/194

    7,

    8.

    9*10.11.12.

    14,15.'16.

    17.

    18. ?&';&)

    J9.

    oO

    o

    p

    oo

  • 7/28/2019 Yogavyayama VIdya

    54/194

    00

    S^K

    *^T4 r^\ /-*^\ ~T *S "\^ "^ "NSj 9 8STCOJ^^jO^JsjO

    SSjy-

    2VJ

    ai 2^ sSb ^Sbo SC"1 ).

    t - 4 - 7 - 102 - 5 - 8

    - 6 - 9

    n

    6

    -^

    tO

    10

    SiA/

    i 1 fc

  • 7/28/2019 Yogavyayama VIdya

    55/194

    X 5%.

    2

    n

    98A

  • 7/28/2019 Yogavyayama VIdya

    56/194

    54 V

    00

    do

  • 7/28/2019 Yogavyayama VIdya

    57/194

    55

    i^S

  • 7/28/2019 Yogavyayama VIdya

    58/194

    56 X -ap* dr SSo D $"06

    4.

    -*>

    o

    eSoi &

    >

    w

  • 7/28/2019 Yogavyayama VIdya

    59/194

    o C5r s& tfo 57p

    2

    -tf- g'rf 6V. -o

    o

    i

    Se)oS'eo-O

  • 7/28/2019 Yogavyayama VIdya

    60/194

    I 6

    eo

    , efisS>"),

    g)

    oi

    ID

    6

    t)

    3.

    pr

  • 7/28/2019 Yogavyayama VIdya

    61/194

    SsS

    o

    4~.9

    . lv.

    . FT

  • 7/28/2019 Yogavyayama VIdya

    62/194

    'o csr> s& )

    iL

    I

    i

    "

    sSSSb

    'SoSM7V-S> :oe5o ^

  • 7/28/2019 Yogavyayama VIdya

    63/194

    o cr 55S S) #oe

    , 51p#p5ofc;&,cO ob

    9 ,

    53^0 )0-u)cs5bo o^o ^r^3n5o, #tfpJe5o ?3c5p God 8erer^^e?^:e>D

    s;^tr>c&raotf&b ^tfpo

    i 1 "Sr- ^r^^ I "Sn*

    o

    i SSSboSSr^ ! "Sr ef)S5o7^ ! "tn! ^ ^Sbi "L

  • 7/28/2019 Yogavyayama VIdya

    64/194

    e O tfo

    8

    9 sS

    >a

    10 SS

    O

  • 7/28/2019 Yogavyayama VIdya

    65/194

    K "ST'o cSxr" s S) 5$"cxr" s o

    i

    OJXbS^Q

    C?

    12

    fV")& rf^13

    oOo-sr3 'NSxg' "dCJb6 iw^j

    .C?, e^r^^^) o5So8o2oD^

  • 7/28/2019 Yogavyayama VIdya

    66/194

  • 7/28/2019 Yogavyayama VIdya

    67/194

    g'oll fe

    65

    So tf co

    So o 5"

    I as

    cxxn

  • 7/28/2019 Yogavyayama VIdya

    68/194

    00e3

    15

    ) J ~" C^o

    8 tor- 8

    e-

    o

  • 7/28/2019 Yogavyayama VIdya

    69/194

    D cr- s& o 67

    C?8 #Q

    oO3 15" "'

    i

    o Do7o ^Sr^&'oC3O

    s3ao ^o^bsy^Sb ^)e5oo

    eA. 10 to 15 **tftfe;gb (38e$aootfo

    g'^ex) (32re$Q aSo-tfsS-Cro

    i

  • 7/28/2019 Yogavyayama VIdya

    70/194

    9 6, 55,,

  • 7/28/2019 Yogavyayama VIdya

    71/194

    c*r- sSb ) n

    6 s5

    5 5 o"s55Sbs 6

    12 .

    63

  • 7/28/2019 Yogavyayama VIdya

    72/194

    o V

    00coo& 50

    o

    f v,.

  • 7/28/2019 Yogavyayama VIdya

    73/194

    oj 25 o6 71

    8

    oO

    8

  • 7/28/2019 Yogavyayama VIdya

    74/194

    72 t> f>

    10, SS do co

  • 7/28/2019 Yogavyayama VIdya

    75/194

    yfi3 t:V i*. _ ji v ; Hi* , '

    10 S5 o

    9 s5^

    ,, Lo

    10 55

    12 50

  • 7/28/2019 Yogavyayama VIdya

    76/194

    Lo ^o

  • 7/28/2019 Yogavyayama VIdya

    77/194

    -ST*** & $ afe

    lP^n'o

    n

    p

    PP3,

    8 o ^e^Oo

  • 7/28/2019 Yogavyayama VIdya

    78/194

    >&?*

    > CO

    9

    oO

    O

  • 7/28/2019 Yogavyayama VIdya

    79/194

    K

    (II

    Jl 5f

    22 12

  • 7/28/2019 Yogavyayama VIdya

    80/194

    >

    I.

    2.

    . Lo

    5. fcjO6.7.

    8.9. o 17,0

    TP'e c3- s& *> tf*

    12

    o4,

  • 7/28/2019 Yogavyayama VIdya

    81/194

    dSr- sS t> X. 7910.Jl. Lo12.

    /

    (jrs-o

    "Lo

    *H - $>

    12

    sSU O

  • 7/28/2019 Yogavyayama VIdya

    82/194

    80 s

    18

    12'

  • 7/28/2019 Yogavyayama VIdya

    83/194

    o 83

    14

    v

    StT'tftfSfoasS'S 13 5S

    6o-0

  • 7/28/2019 Yogavyayama VIdya

    84/194

    8ZuX $

    15

    o

  • 7/28/2019 Yogavyayama VIdya

    85/194

  • 7/28/2019 Yogavyayama VIdya

    86/194

    f.1

    19 (17

    ,^p6o\&%&

  • 7/28/2019 Yogavyayama VIdya

    89/194

    **

    20 (

  • 7/28/2019 Yogavyayama VIdya

    90/194

    'I 1A

    ' o ' 'f^'' A^^Cvl ,'**>>" L'\

    21 S5

  • 7/28/2019 Yogavyayama VIdya

    91/194

    o

    11

    21 5$

    86A

    12

  • 7/28/2019 Yogavyayama VIdya

    92/194

    ^3T*o

  • 7/28/2019 Yogavyayama VIdya

    93/194

    tfo 9L

    00

    eo

    ;:c^\o

  • 7/28/2019 Yogavyayama VIdya

    94/194

    K

    G

    55b6cSSbo

    :Asoo iL

  • 7/28/2019 Yogavyayama VIdya

    95/194

    c r s 8 98-*

    (Malpostures)

    1924

    B. 12

    ^cS5boSbn5b,> ^

    e)ij/

    'Jfie^ do&sSiMTr1 , o

  • 7/28/2019 Yogavyayama VIdya

    96/194

    sfi Q v

    n2.

    1008 0010081008 ^ 001008 #*&00

    . 1008

    Qo-D e^^g)o3Joo S^coooo

    1.' t s^rKs^^S) dSoo^Sb ^f , 5Sooie

    4.5. ?$rtfgkfoTro&w

  • 7/28/2019 Yogavyayama VIdya

    97/194

    e

    23 27

  • 7/28/2019 Yogavyayama VIdya

    98/194

    ; '- *" " ' "" atwm;

    ' -^ 'a

    24 SS

  • 7/28/2019 Yogavyayama VIdya

    99/194

    o JD 'S 9T

    25 S5

  • 7/28/2019 Yogavyayama VIdya

    100/194

    o IE) J^oO

    26

  • 7/28/2019 Yogavyayama VIdya

    101/194

    K fs

  • 7/28/2019 Yogavyayama VIdya

    102/194

    o cn>

    (1)(2) OaSdorf, (3) 3^;?c5SsfoD, (4) ^(5) $>7r^s&3, (6)

    c?23 s5 j&>o - Q OV- ,, 00

    ^boo JS>

    25 S5

    ^o^oSDooaKS 26 5527

    1/4

  • 7/28/2019 Yogavyayama VIdya

    103/194

    o r* 101

    12

    od

    ) ^ oo oo3L

    I' -a4. e

    . i

    Q$ MS'sSb (Mental warries) S)s5\

    I

    6 ''S' I,

    7 a-S^e

  • 7/28/2019 Yogavyayama VIdya

    104/194

    o ID

  • 7/28/2019 Yogavyayama VIdya

    105/194

    O tfoO ioa

    fexilV'':*''

    28

    CO

    noco

    12 OO

  • 7/28/2019 Yogavyayama VIdya

    106/194

    104 o3cn> R>

    9

    o 77

    29, 30 s5

  • 7/28/2019 Yogavyayama VIdya

    107/194

    K o it*

  • 7/28/2019 Yogavyayama VIdya

    108/194

    106 jv

    oO

    2.

    3.4.

    6.

    7.8.

    9.

    11.

    , 6

    K^tfcSfo

    30

    -O

    oo

  • 7/28/2019 Yogavyayama VIdya

    109/194

    o IOT

    i236*air^;^^

    31 s531

    eo

    Tfo&oS ^5ooooJ 00

  • 7/28/2019 Yogavyayama VIdya

    110/194

    llOS O tf

    00cp

    no e>3

    "1.

    ; 3, 33

    ex7.

    V S

  • 7/28/2019 Yogavyayama VIdya

    111/194

    32 &> :b9 SS

    , 83CO

    n5bo-CSbsix>.

  • 7/28/2019 Yogavyayama VIdya

    112/194

    310

    33 sS

    2.-3.

    4.

    Sbo^o-tfb-tfb

    ) ^S 00 o

  • 7/28/2019 Yogavyayama VIdya

    113/194

    ID 111

    5.6,7.

    Q cO

    '*"' >/*"'t 1 !** iA11*;

    34

  • 7/28/2019 Yogavyayama VIdya

    114/194

    11*2 C&TO X "ST^o

  • 7/28/2019 Yogavyayama VIdya

    115/194

    ft S) "'* . Vv^-- ' ' ; < ' '

    35oo

    (8)

    35

    \V55-5

    SKsStoeo

  • 7/28/2019 Yogavyayama VIdya

    116/194

    II* fs

    IL 02536

    36

    2..

    13'?3>L5SMg'&

    4.

    oo

    9

  • 7/28/2019 Yogavyayama VIdya

    117/194

    oI 1

    f" '115

    5 56,"7.

  • 7/28/2019 Yogavyayama VIdya

    118/194

    116

    orr, , ' 1.

    '

    37

    37oo

    a ofiv

    ?rD Sj

    i 12

  • 7/28/2019 Yogavyayama VIdya

    119/194

    sfc O tfo 11T

    1.

    2.

    4.5.

    7.

    '8.

    9.

    10.cp

    ,,

  • 7/28/2019 Yogavyayama VIdya

    120/194

    118 g)

    &$&, *''"V "\"^ i^gl f :>;>;;,* f ~*>\* y \ *:%> >, ,*;!> >\ } ^/V'.V /.^'"^ >x *'+ ^ ?','?',-*, J*>:' ' ' v ! \ Ju "w"' \ NV'A6* ^I

  • 7/28/2019 Yogavyayama VIdya

    121/194

    o o

    1.

    2,3.4.5,6.

    7.8.9.

    10.12.13.

    J2oo co

    00 oo9

    eo

    o*>#es?fe)

    ,.

  • 7/28/2019 Yogavyayama VIdya

    122/194

    120

    81), 40 co

    40 -sS

  • 7/28/2019 Yogavyayama VIdya

    123/194

    o

    39 SS

    > SP

    x

    12

    ^S

    1. 2tf2. tf&raSb

    4.5.6.7

    \

    89

    co

    co O

    40

  • 7/28/2019 Yogavyayama VIdya

    124/194

    122 g)

    PF. ''"' Jfl/i*r41 S5 SS to

    32

    39oX

  • 7/28/2019 Yogavyayama VIdya

    125/194

    o o 124?

    oo

    2.

    3.

  • 7/28/2019 Yogavyayama VIdya

    126/194

    Si 6 tf.

    42, 43, sS to sSx>si

    itoo&Sb

  • 7/28/2019 Yogavyayama VIdya

    127/194

    ) 125

    *>* OVS^|^*B^,,

    43

    So^bo

    43 s5

    oo

    00

    L

    3.

  • 7/28/2019 Yogavyayama VIdya

    128/194

    9,

    J],

    o e- A

    4.5.

    C-'

    ^Owo^5Sboooc6 syc^boS) >,cSSx)

    o

  • 7/28/2019 Yogavyayama VIdya

    129/194

    S) tf 127

    15. S&tfeT6 qojjSdSorfbo &J

    16. -3rex#& wDjfwfe 000- no

    17. o

    18.

  • 7/28/2019 Yogavyayama VIdya

    130/194

    128

    44- 6 5o esNo o/"A ' 9 IICO CW Cr

    44.

  • 7/28/2019 Yogavyayama VIdya

    131/194

    O

    45. *S-

    45.

    44

    (9)

    129

    "3

  • 7/28/2019 Yogavyayama VIdya

    132/194

    o >

    jxn>eJ5$boc6

    so

    4-1, 45

    > ^ oo oo

  • 7/28/2019 Yogavyayama VIdya

    133/194

    2.3.4.5.6.

    oO.

    48 53

  • 7/28/2019 Yogavyayama VIdya

    134/194

    1S2 Jjj

    ' #t

    47

  • 7/28/2019 Yogavyayama VIdya

    135/194

    wJ uJ OS 133.

    48

  • 7/28/2019 Yogavyayama VIdya

    136/194

    134 X o

    49

  • 7/28/2019 Yogavyayama VIdya

    137/194

    185

    50

  • 7/28/2019 Yogavyayama VIdya

    138/194

    ^ > , ' t.^W's>\\%&*^ ' W* *rj> '"* .-f.. -^"^ ,\ s"'< * '-I T ^' '

    ' y< ?> Is"' '

    52

  • 7/28/2019 Yogavyayama VIdya

    139/194

    o o tfo 187

    oo

    48 $00 53 S&>s5boe>5

    2.3. 724.5.6.7.8. i ^

    oO

    9.10.

    9

    oo

    i

    oo

    9

  • 7/28/2019 Yogavyayama VIdya

    140/194

    .38

    2.

    o

    oO

    54, 55, 56,

    54 S5

  • 7/28/2019 Yogavyayama VIdya

    141/194

    55

  • 7/28/2019 Yogavyayama VIdya

    142/194

    O

    54

    CM

    56

    c)55 56

  • 7/28/2019 Yogavyayama VIdya

    143/194

    -SS^o cSfcf 56 S> tfo

    1. S'&^ST'S^

    O5,

    6.

    8-9.

    CO

    2. ^^er8 O3. o

    F

  • 7/28/2019 Yogavyayama VIdya

    144/194

    C

    8?T.o< '''-^ H'*'^^^^?4iiSW^A *,, . . , ; fot.

    57

    57

    o

  • 7/28/2019 Yogavyayama VIdya

    145/194

    ft j* s o 148

    CO

    3*c w

    4. ?f>85. ajg' TV^KXS fciC^)00 OO

    6.

    oo8. 003-^9.

    11., . __ O.12. sfrrs

  • 7/28/2019 Yogavyayama VIdya

    146/194

    144 dor* o

    58 S$

    58 sJ

    QS^

  • 7/28/2019 Yogavyayama VIdya

    147/194

    O

    OcO

    2,8.45.6,

    8.

    oo

    S^ooo

    oo

  • 7/28/2019 Yogavyayama VIdya

    148/194

    146

    59 1

    12 oo N X-xV * ")59 a

    oo 7r)

  • 7/28/2019 Yogavyayama VIdya

    149/194

    3,

    WQ a- sfc a #*

    4, eo o5.

    5Sowo#5SbcootfgS>

    ) ^ ^Soo oo

  • 7/28/2019 Yogavyayama VIdya

    150/194

    118 X

    5cr%

    60 S 61

  • 7/28/2019 Yogavyayama VIdya

    151/194

    149

    61

    sSfc>o

    "2cn"sp$> ^0-15?&a^85ri "SOS)

    550^ 61 25o

    61

  • 7/28/2019 Yogavyayama VIdya

    152/194

    150 X

    4.5.6,

    )

    000^3 12oo

    *8 o3^ cO cv

    82

  • 7/28/2019 Yogavyayama VIdya

    153/194

    Sir* o Q #o

    62oo

    35

    ol

    OO

  • 7/28/2019 Yogavyayama VIdya

    154/194

    o ID $

    C J

    8*

    4.

    00 QSo

  • 7/28/2019 Yogavyayama VIdya

    155/194

    K 7To dSr 56 O tfc 153

    (108)4 Kotoo"!

    ^^bT^ij-^Dooo

    o

    ' "

  • 7/28/2019 Yogavyayama VIdya

    156/194

    154

  • 7/28/2019 Yogavyayama VIdya

    157/194

    o > 8o

    o

    oo

    i

    i

    i s

  • 7/28/2019 Yogavyayama VIdya

    158/194

    ' Q O ft

    or, O O O

    o

  • 7/28/2019 Yogavyayama VIdya

    159/194

    o S3 tfo 1BT

    e5cr7!rooo

    , ^

    oo

    \ i

  • 7/28/2019 Yogavyayama VIdya

    160/194

    , if

    aS)o-lS8'3Jr*^)to, axa^

    esl>o-iS8'S^fc>,

    3-00 oo

    f)158 *" * ^ 8

  • 7/28/2019 Yogavyayama VIdya

    161/194

    o s o 159

    I)

    es

    00

    > o

    j r^l^^o^X) g'iSo

  • 7/28/2019 Yogavyayama VIdya

    162/194

    QSicCJ

    00O

  • 7/28/2019 Yogavyayama VIdya

    163/194

    o > 161o v

    . O^-tftfwSfo9 eo

    o

    oo!a $r6^tf>oeo

    n50 ^&

    ^3UJ

    \

    ro co

    73^, ^a^toa 0^8 o-D

  • 7/28/2019 Yogavyayama VIdya

    164/194

    8

    tfrfb

  • 7/28/2019 Yogavyayama VIdya

    165/194

    o 168

    Sbsft^-^

    no NV enoo cO oo

    63

    L

    Oo

    ,

  • 7/28/2019 Yogavyayama VIdya

    166/194

    164

    4.

    corfb. --^3

    cp

    O

    O

    jV

    7

    oo

    7.

    i

    tf

  • 7/28/2019 Yogavyayama VIdya

    167/194

    11

    ,15.

    o

    9-

    c. o

    ^0-^0

    oO

    12. ro e-a

    18.55b^A5b. ^

    OJ

  • 7/28/2019 Yogavyayama VIdya

    168/194

    166

    16 lii3 tf g'sSNfi^f&oa. I ef>z\5sfcax>tf* T

    oos3crBtfoc6s)7Jrjr.tfsSbJO^o rfb,o ^ oo '

    55booa esS^Ko

    e> v* o

    tfG^iSS^^ a>^^K 5^?5b. zr^S3^^co ^O

    OT^SaJwexj JO^T'tfrsSSo^brfb. esHtf

    56 ow \ c it* o O V84

  • 7/28/2019 Yogavyayama VIdya

    169/194

    o So O tf

    o

    mo %

    T

    H. M.

    25^.0-0

  • 7/28/2019 Yogavyayama VIdya

    170/194

    108 Jfi O

    Dw, tnOiwo^fc.Sb, cS5b:5n

    , Xiao

    ss-^sx-.w, 6s'o5re-rf'ssax, o' rto

  • 7/28/2019 Yogavyayama VIdya

    171/194

    OsX

    Oo-OS

    '

    3^e)tfS&?

  • 7/28/2019 Yogavyayama VIdya

    172/194

    170 * ID jSVw

    o

    2.

    3,

    4.

    6,

    83

    II 2_56

    ocooo43

    25-0-O

    6^0J

    12 A" M. to 2 P. M.

  • 7/28/2019 Yogavyayama VIdya

    173/194

    srg a&r- 56 > tfg 17g

    5

    o

    ix) 12

    . 2

    |)Cd"

    srtfo ^g^osS 6^0 25ftStfoo. 25 0'

    iTrsSbo 3-Q^ e^Sd&SSr^ / (401 8 53. 25.0-0 ex>

  • 7/28/2019 Yogavyayama VIdya

    174/194

    "172 c

    40

    8

    o

    r lo QGO do do :

    &25-0-0

    2.

    M.O.

  • 7/28/2019 Yogavyayama VIdya

    175/194

    o tfo

    2,

    3.

    4.5. Q C 006.

    9. eooiog ?

    10* ^S^b^o g^resb,11. esS'e)

    14.15.

    16.

    9bo2) ortoX 5Sb^6-tSbtrf _

  • 7/28/2019 Yogavyayama VIdya

    176/194

    woo

    \

    ^

    O

    ?)l2

    TO^D J

  • 7/28/2019 Yogavyayama VIdya

    177/194

    n

    oar*

    175

    o 5o a 2-0-0100 oo

    5noe

    n\ n\ p"% a"} \!

    2-0-0 ex>eo

    . 10^0-0

    )

    o-^6^S) Sir*

    v2-0-0 ex> M.O.

    Sxn r*8S' i90^ ^tf^TT-O "50^3oo

    COD b

  • 7/28/2019 Yogavyayama VIdya

    178/194

    i

    "

    oo

    176

    o3j*rr*

  • 7/28/2019 Yogavyayama VIdya

    179/194

    53cn> X 'SP'P

  • 7/28/2019 Yogavyayama VIdya

    180/194

    178

  • 7/28/2019 Yogavyayama VIdya

    181/194

    g o*r sfc > tfg 179

    CERTIFICATESIB. Ramakrishriarao HyderbadChief Minister. Deccan.

    I have known shri Nallagonda Ramachandra-Rao for several years and have witnessed hisdemonstrations of Yoga Asanas. I am extremely.glad to say that he is an expert in this old artand has made a scientific study of the subject..He deserves every encouragement.(Sd.) B. Ramakrishnarao,Chief minister.

    Hyderbad (Deccan)

    OFFICE OF THE MINISTERFOR EDUCATION LOCAL GOVERNMENT &PARLIAMENTARY AFFAIRS,

    S. LAXMI BAI,DY. MINISTER FOR EDUCATION.Dated. 27-11-1954.

    Shri Nallagonda Ramachandra Rao, YogaAsan Expert, has demonstrated Yoga Asanas,Surya Namaskars and other physical exercisesat the premises of the Andhra Yuvathi Mandali,Barkatpura, on the occasion of the openingceremony of the Congress Lady Workers TrainingCamp on 3rd November 1954, before a, distin-guished gathering including Dr. B. RamakrishnaRao, Chief Minister, and Shri Mallappa Kollur,President of the Hyderabad Pradesh CongressCommittee I had also occasion to witness theabove demonstration. This ancient system of

  • 7/28/2019 Yogavyayama VIdya

    182/194

    ISO 63r K* ^c

  • 7/28/2019 Yogavyayama VIdya

    183/194

    o

    .Mr. Justice P. SATYANARAYANA RAO,12th Nov. 1952.

    Sri Nallagonda Ramachandra Rao is anexpert in " Yoga Asanas " having mastered thesubject by scientific study and practice for overten years The " Yoga Asana " system is bestsuited for the development of the body underIndian conditions. It is suited to young andold and he can teach and prescribe the particularasanas which suits an individual. I wish peopletake advantage of his knowledge and learn and-practice the asanas for maintaining good health.'The .students should compulsorily learn them asnow a days it is very difficult to find a studentwith a healthy body. Inmost cases, the bodiesare encumbered with foreign matter which isa sure sign of disease. Sri Ramacbandra Rao isanxious to spread the Jmowledge among young,and old and men and women. I hope and desirethat the public would utilise his knowledge to;the best advantage.

    (True copy) (Sd.) P. Satyanarayana Rao.Mr. N. N. BISPALOV,Dy Minister of the U.S.S.R..and lea/der of the Soviet Cultural Delegation..Camp at Madras 19-11-5&

    I appreciate very much his high technique-of body training, which reaches its outmost.I was especially impressed by the achivedflexibility of his body.(True copy) (Sd) N. Bespalov.

  • 7/28/2019 Yogavyayama VIdya

    184/194

    132

    The wonderful science of Yogasanas stilllives through its fine exponents. For show this-morning was excellent.(True copy) (Sd.) Harindranath Chattopodyaya.

    Bala Editors.Children Magazine, N. Raghava Rao,B.A.,

    Smt. N. Kameswari^ B.A^L.T.,.Office: 38, Sullivans Garden Road, Mylapore,Madras-4

    I have seen the Yogic Asanas of Sri Nalla-gonda Ramachandra Rao garu and I am surprisedto see how well he mastered the most difficult ofthe asanas. I hear he is going to publish a book.on the subject and I have no doubt it will befound very useful to the teachers of physicalculture, Sree Ramachandra Rao deserves*encouragement from the public and the state,

    (True copy) (Sd.) N. Raghava Rao.The Andhra Prabha, Club House Road.

    Madras-2. 17-11-1952.Sri Nallagonda Ramachandra Rao demon-strated Yogasanas in our Office this evening*Every one present could easily see that he isa master in field he has chosen.His services could be used extensively forpropagating the "Keep fit" movement in our

    young men. (Sd,) Narla Venkateswer Rao(True copy) Editor.

  • 7/28/2019 Yogavyayama VIdya

    185/194

    tf -S3PO c3fc- xfc 3 tfo '188Gandhiji Nature Cure Sanitorium, 20-10-52.

    Dr. A. P. Ranga, N.D.D.P.C.,Patamata P. O. Krishna Dt.,I admired the Yogasanams demonstratedby Sri N. Ramachandra Rao on 12th morning atthe Health Home. The command he has over

    his muscles, particularly the stomach muscles,greatly struck the imagination not only of myselfbut of all who witnessed them. I wish himsuccess.

    (True copy) (Sd.) A. P. Ranga.

    Dara Singh, Camp: Victoria Hotel,Madras-8.

    Mr. 1ST. Ramachandra Rao has shown hisYogasana poses. I am highly appriciating hiscorrect and perfect poses of the Yogasanams.India is the birth place of yogic exercises andI am glad to note that he is propagating thisancient Rishi exercises, I wish him every successin his endeavour.

    (True copy) (Sd.) Dara Singh.K. Sarala Devi., B.A., B.L., Madras 20-10-52.

    Sri Nallagonda Ramachandra Rao has givenbefore me a demonstration of Yoga asanams.Some of them can as well be practised by womenfolk to improve their general health. I wishhim every success.(True copy) (Sd.) K. Sarala Devi.

  • 7/28/2019 Yogavyayama VIdya

    186/194

    &V VMr. Justice P. Rajagopalan.

    Edward Elliot Road,Mylapore, Madras. 7*1-1953.

    Sri N. Raniachandra Rao gave a demonstra-tion of Asanas last month at the Mylapore Club.The perfection of his technique was a revelation.He has taken to this work with a missionaryzeal . He deserves every encouragement in thelaudable mission he has taken up as his life'swork.(True copy) (Sd.) P. Rajagopalan*

    THE KHAMMAM DISTUNION OF WORKING JOURNALIST,

  • 7/28/2019 Yogavyayama VIdya

    187/194

    e & tfo

    o

    CXXP>

    ^2300

    16-9-1954.(Sd.)

    (' p \

    d f

    M. L. A.1*- co

  • 7/28/2019 Yogavyayama VIdya

    188/194

    186 SP'o ar s & S\

    o

    tf'Oo-CSbs3b?r8^.55 tftf /^r55 "B

  • 7/28/2019 Yogavyayama VIdya

    189/194

    o ) #0

    5

    T

    (Sd.)

    29-9-53

    6.

    3 o' (Sd)

  • 7/28/2019 Yogavyayama VIdya

    190/194

    188 o o fifo

    "50^8

    a, d65 a. a,

    c

    50 -gnS)oo

    e>

    i

    (Sd)

  • 7/28/2019 Yogavyayama VIdya

    191/194

    -08.

    o >

    Banker - Landlord. Vijayawada.20

    ^o(Sd)

    "(>O(Sd)

    5

    11 5.^ 55

  • 7/28/2019 Yogavyayama VIdya

    192/194

    Q

    1 55oi a

    (5o5

    P sC

  • 7/28/2019 Yogavyayama VIdya

    193/194

    191

    13

    o .

    o^ tfO, 8S j

  • 7/28/2019 Yogavyayama VIdya

    194/194

    L

    ocxr*