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ASHTANGA YOGA INTERMEDIATE SERIES
SŪRYANAMASKĀRA A
SŪRYANAMASKĀRA B
FUNDAMENTAL ASANAS
INTERMEDIATE SERIES ASANAS
Pādāṅguṣṭhāsana Pādahastāsana Utthitatrikoṇāsana A B Utthitapārśvakoṇāsana A B
Prasāritapādottānāsana A PārśvottānāsanaB C D
Pāśāsana Krounchāsana Śalabhāsana A B Bhekāsana Dhanurāsana
Pārśvadhanurāsana Uṣṭrāsana Laghu Vajrāsana Kapotāsana A B
Phot
ogra
phy
by T
im B
erm
ingh
am
Asanas Demonstrated by David Robson
CLOSING SEQUENCE ASANAS
Suptavajrāsana Bakāsana A B Bharadvajāsana Ardha Matsyendrāsana
Eka Pāda Śīrṣāsana Dwi Pāda Śīrṣāsana A Yoga Nidrāsana Tittibhāsana A B
Tittibhāsana (walk) C Pincha Mayūrāsana Karandavāsana Mayūrāsana Nakrāsana
Vātāyanāsana Parighāsana Gomukhāsana A B Supta Ūrdhva Pāda Vajrāsana
Mukta Hasta Śīrṣāsana A B Baddha Hasta Śīrṣāsana A
Ūrdhvadhanurāsana Tiriang Mukhottanāsana Paśchimattānāsana
C B C D
BACKBENDING SEQUENCEPh
otog
raph
y by
Tim
Ber
min
gham
B
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