mandla and dindori districts in madhya pradesh, india ... · mamdlaa va idmdaori ijalaaom maom...

Fla

roSaaoM, ivaTaimanaaoM, enTI

Aa^@saIDoMT\sa AaOr KinajaaoM sao

BarpUr.

खाने की चीज़ें जनवरी January फ़रवरी

February

माचच March

अप्रैल April

मई May

जून June

जुलाई July

अगस्त August

सितंबर अक्टूबर नवंबर दििंबर Food

ककुआ भाजी Kankaua कजीरा भाजी Kajara कमटी भाजी Kamati काचर भाजी Muskmelon leaves केवलार भाजी Bahuniya कोचई भाजी Taro leaves खटुआ भाजी Khatua खतना भाजी Khutna घुइयााँ भाजी Colocasia, tarul leaves चकोड़ा भाजी Sickle senna चना भाजी Chickpea leaves चरइया भाजी Charaiya चेच भाजी Jute mallow धसनया पत्ता Coriander leaves नुसनया भाजी Purslane पाखर भाजी Paakhar पालक भाजी Spinach पीपर भाजी Peepar पोआ भाजी Poa बथुआ भाजी Lamb's Quarters leaves मुनगा भाजी Moringa leaves मूली Radish leaves मेथी भाजी Fenugreek राइ भाजी Mustard greens राजगीर भाजी Amaranth leaves लकोडी भाजी Lakodi लभेर भाजी Labher लिरी भाजी Lasari लाल भाजी Amaranth leaves (red) ककड़ी Cucumber ककोरा िब्जी Spiny gourd कचररया Wild Muskmelon कद्द ू Round gourd करील (बांि) Bamboo करेसलया Bitter gourd कातुल िब्जी Kaatul Sabzi कंुिरू िब्जी Ivy gourd कुमड़ा Wax gourd केला Banana खरहार Kharhaar गााँठ गोभी Kohlrabi पकरी Pakri पड़ोरा Pointed gourd पपीता Papaya पपदहरी िब्जी Mushroom प्याज Onion फूल गोभी Cauliflower बंि गोभी Cabbage बरबट्टी Cowpea बैंगन Eggplant भरण्डा िब्जी Bharanda Sabzi सभंडी Ladyfinger मुनगा िब्जी Drumstick मूली Radish मूली Daikon मैंहर िब्जी Mainhar Sabzi ररवाच िब्जी Ridge gourd लहिुन Garlic लौकी Bottle gourd िेसम Hyacinth bean अंगूर Grapes अनार Pomegranate आमला Indian gooseberry इमली Tamarind ककई Kakai कटहल Jackfruit करौिा Bengal currant केला Banana कौिुम Ceylon oak खटुआ Murmuri खम्हेर White teak गूलर Cluster fig जामुन Black plum त़ेंि ु East Indian ebony नीम्ब ू Lemon पसनया पपल्लो Pania pillo बड Banyan बेर Indian jujube बेल Golden apple भरण्डा Bharanda मेवा Muskmelon मैंहर Mainhar रामफल Custard apple लमेड़ा Lamed िंतरा Orange िगड़ा Sagda िीताफल Sugar-apple िेब Apple अमरुि Guava आम Mango खजूर Dates गाजर Carrot टमाटर Tomato पपीता Papaya समची Green chili सिमला समचच Bell pepper

Dark Green Leafy

Vegetables

Rich in iron, important for cell

functions, development and

functioning of brain and blood

Diet diversity for good nutrition and health Variety in food is not only the spice of life but also the essence of nutrition and health. A diet

consisting of foods from several food groups provides all the required nutrients to support

physical growth and development, maintenance of normal body function, physical activity and

health: Cereals, millets and pulses provide energy and nutrients. Oils and nuts are calorie-rich.

Vegetables and fruits are rich in vitamins and minerals. Milk and milk products, fresh foods,

pulses, fish, and eggs are rich in proteins, the building blocks of the body, and minerals.

Vegetables and fruits are treasure trove of minerals and vitamins that protect from diseases. It is

recommended to eat 100g of fruits, 50g of leafy vegetables, 50g of roots and tubers and 200g of

other vegetables every day. Pregnant women should eat more leafy vegetables (100g) to provide

necessary iron and folic acid.

Colour your plate! No single fruit or vegetable provides all the nutrients you need. The key lies in

eating a variety with different colours.

Vitamin A rich fruits and vegetables

Important for normal vision, immune system and reproduction

gahrI hrI p saMcaar ko ilayao mah%vapUNa-.

saibjayaaÐ

roSaaoM, ivaTaimanaaoM, enTI Aa^@saIDoMT\sa

AaOr KinajaaoM sao BarpUr.

Vegetables

Rich in fibres, vitamins,

antioxidants and minerals

Fruits

Rich in fibres, vitamins,

antioxidants and minerals

ivaTaimana e sao BarpUr fla va saibjayaaÐ

saamaanya nao~jyaaoit, SarIr kI p̀itraoQak xama-ta va p̀janana xamata ko ilayao mah%vapUNa-.

AcCo paoYaNa va svaasqya ko ilayao Aahar ivaivaQata

Aahar maoM ivaivaQata na kovala jaIvana kI raocakta hO bailk yah svaasqya evaM paoYaNa ka maUlat%va BaI hO. ivaiBanna KaV samaUhaoM ko KaV

pdaqaao-M sao yau> Aahar SaarIirk vaRiw AaOr ivakasa SarIr kI saamaanya iËyaa, gaitivaiQayaaoM AaOr svaasqya ko rKrKava hotu saBaI Aa-

vaSyak paoYak t%va p`dana krta hO: Anaaja, baajara AaOr dalaoM }jaa- tqaa paoYak t%va p`dana krtI hOM.KaV tola va maovao kolaaorI sao

BarpUr haoto hOM. fla va saibjayaa^ ivaTaimana tqaa KinajaaoM sao pirpUNa- haotI hOM.dUQa va dUQa ko ]%pad, maaMsaahar, dalaoM, maClaI va ANDaoM maoM

BarpUr p`aoTIna haoto hOM jaao SarIr maoM KinajaaoM va poiSayaaoM ko inamaa-Na krto hOM.

saibjayaa^ AaOr fla KinajaaoM tqaa ivaTaimanaaoM kI Kana haoto hOM jaao hmaoM baImairyaaoM sao bacaato hOM. Aahar maoM p`itidna 100 ga`ama fla, 50 ga`ama

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