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Padmasana – Lotus Pose Sukhasana – Easy Pose

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Ardha Padmasana – Half Lotus Pose Siddhasana – Sage or Accomplished Pose

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Vajrasana –Thunderbolt Pose Virasana – Hero Pose

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Supta Padangusthasana – Reclining Big Toe Pose Parsva supta padangusthasana – Side Reclining Big Toe Pose

! ! Parrivrtta supta padangusthasana – Twisting Reclining Big Toe Pose Jathara parivartanasana – Stomach Turning Pose

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Savasana – Corpse Pose Supta virasana – Reclining Hero Pose

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Tadasana – Mountain Pose Urdhva Hastasana – Upward Hands Pose

Uttanasana – Intense Stretch or Standing Forward Fold

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Vanarasana – Lunge or Monkey Pose Adho mukha dandasana – Downward Facing Staff Pose

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Ashtanga namaskar – 8 Limbs Touching the Earth Chaturanga dandasana – Four Limb Staff Pose

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Bhujangasana – Cobra Pose Urdvha mukha svanasana – Upward Facing Dog Pose

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Adho mukha svanasana - Downward Facing Dog Pose Trikonasana – Triangle Pose

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Virabhadrasana II – Warrior II Pose Utthita parsvakonasana – Extended Lateral Angle (Side Flank)

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Parivrtta parsvakonasana – Twisting Extended Lateral Angle (Side Flank) Ardha chandrasana – Half Moon Pose

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Vrksasana – Tree Pose Virabhadrasana I – Warrior I Pose Virabhadrasana III – Warrior III Pose

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Prasarita Paddottasana – Expanded/Spread/Extended Foot Intense Stretch Pose Parsvottanasana – Side Intense Stretch Pose

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Utkatasana– Powerful/Fierce Pose or Chair Pose Uttitha hasta padangustasana –

Extended Hand Big Toe Pose Natarajasana – Dancer ’s Pose

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Parivrtta trikonasana- Twisting Triangle Pose Eka pada raja kapotasana – Pigeon Pose

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Baddha konasana – Bound Angle Pose Supta baddha konasana – Reclining Bound Angle Pose

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Gomukhasana – Cow Face Pose Garudasana – Eagle Pose Janu sirsasana – Head to Knee Pose

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Trianga mukha eka pada paschimottanasana – 3 Limb Face One Foot Back of Body Stretch or Face to Leg Pose Upavista konasana – Seated Angle Pose

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Dandasana – Staff Pose Paschimottanasana – Intense Stretch of Backside Pose

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Navasana – Boat Pose Ardha matsyendrasana I – “Half Lord of Fish Pose”

! ! Ardha matsyendrasana II – “Half Lord of Fish Pose” Supta bharadvajasana – Mermaid Pose

! ! Marichasana III – Marichi’s Pose Ustrasana – Camel Pose

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Setu bandha sarvangasana–Bridge Making or All Limb Pose or Bridge Pose Dhanurasana – Bow Pose

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Urdhva dhanurasana – Full Bow Pose Hanumanasana – Monkey Pose

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Purvottanasana - Intense of Stretch of East Side Pose Salabhasana – Locust Pose

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Matsyasana – Fish Pose Viparita Karani Mudra – Inverted Action Seal Pose

! ! Sirsasana – Headstand Pose Sarvangasana – All Limb Pose or Shoulder Stand

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Halasana – Plow Pose Ado mukha vrksasana – Downward Facing Tree Pose or Handstand

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Astvakrasana – Eight Crooks Pose Bakasana – Crane or Crow Pose

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Uddiyana bandha – Abdominal Lock Jalandhara bandha – Throat Lock