hhakuyosha.sakura.ne.jp/.../03/958f2b9dc6cdf08c3f2f7192918bddd9.pdf · e n > @ + ^ ÿ a b a é e...
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1. Tadasana (Samasthiti)
63
64
2. Vrksasana
3. Utthita Trikonasana
65
66
4. Parivrtta Trikonasana
67
68
5. Utthita Parsvakonasama
69
70
6. Parivrtta Parsvakonasana
71
72
7. Vırabhadrasana I
骶
73
74
8. Vırabhadrasana II
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