Transcript
1. Tadasana (Samasthiti)
63
64
2. Vrksasana
3. Utthita Trikonasana
65
66
4. Parivrtta Trikonasana
67
68
5. Utthita Parsvakonasama
69
70
6. Parivrtta Parsvakonasana
71
72
7. Vırabhadrasana I
骶
73
74
8. Vırabhadrasana II
1. Tadasana (Samasthiti)
63
64
2. Vrksasana
3. Utthita Trikonasana
65
66
4. Parivrtta Trikonasana
67
68
5. Utthita Parsvakonasama
69
70
6. Parivrtta Parsvakonasana
71
72
7. Vırabhadrasana I
骶
73
74
8. Vırabhadrasana II