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  • Ardha padma prapadasana or padangusthasana or samatvamasana

    Ardha baddha padmottanasana

    Parivrtta ardha chandrasana

    Virabhadrasana III

    Anjaneyasana

    urdhva virabhadrasana II

  • Tiriang Mukhottanasana

    Parivrtta Trikonasana

    Parsvottanasana


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