19 dhyan vidhi - osho · pdf fileo us dgk % lkalkfjd dkeksa esa yxs gq,] gks’k dks nks...

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o us dgk % lkalkfjd dkeksa esa yxs gq,] gks’k dks nks ’oklksa ds chp fVdkvksA bl vH;kl ls dqN gh fnuksa esa u;k tUe gks tk,xkA rqe tks Hkh djks] vius gks’k dks nks chp ds varjky ij j[kksA ysfdu dke&dkt esa yxs gq, gh bls lk/kuk gSA geusa ,slh gh ,d vU; fof/k ij ppkZ dh gSA vc blesa ;g Hksn gS fd bls lkalkfjd dke&dkt esa yxs gq, gh lk/kuk gSA bls ,dkar esa er lk/kksA ;g vH;kl rHkh djuk gS tc rqe dk;Z dj jgs gksvksA rqe [kk jgs gks % [kkrs jgks] vkSj varjky ds izfr ltx jgksA rqe pyrs jgks % pyrs jgks] vkSj varjky ds izfr ltx jgksA rqe lksus yxs gks % ysV tkvks] uhan dks vkus nksA ysfdu varjky ds izfr ltx cus jgksA lfØ;rk esa gh D;ksa\ D;ksafd lfØ;rk eu dks HkVdkuk pkgrh gSA lfØ;rk fQj&fQj rqEgkjk /;ku pkgrh gSA HkVdks erA varjky ij fLFkj jgks] vkSj ÑR; dks er jksdks( ÑR; dks pyus nksA rqEgkjs vfLrRo ds nks ry gks tk,axs&djuk vkSj gksukA gekjs vfLrRo ds nks ry gSa % djus dk txr vkSj gksus dk txr] ifjf/k vkSj dsUnzA lrg ij] ifjf/k ij dk;Z djrs jgks( mls jksdks erA ysfdu dsUnz ij Hkh ltxrkiwoZd dk;Z djrs jgksA mlls D;k gksxk\ rqEgkjk ÑR; ,d vfHku; gks tk,xk tSls fd rqe fdlh ukVd ds ik= gksA ;fn bl fof/k dk vH;kl fd;k tk, rks rqEgkjk iwjk thou ,d yack ukVd cu tk,xkA rqe vfHku; ds ,d ik= cu dj vfHku; djrs jgksxs] ijarq varjky esa Hkh lrr dasfnzr jgksxsA ;fn rqe varjky dks Hkwy tkvks] rks rqe vfHku; ugha dj jgs( rc rqe drkZ gks x,A fQj ;g ukVd u jgkA rqeus bls xyrh ls thou le> fy;kA geus ;gh fd;k gSA gj O;fDr ;gh le>rk gS fd og thou th jgk gSA og thou ugha gSA ;g rks cl ,d vfHku; gS tks lekt us] ?kVukvksa us] laLÑfr us] ijaijk us] ns’k us] ifjfLFkfr us rqEgas djus dks fn;k gSA rqEgsa ,d vfHku; fn;k x;k gS] rqe mls [ksy jgs gks( rqeus mlls rknkRE; cuk fy;k gSA ml rknkRE; dks rksM+us ds fy,] bl fof/k dk mi;ksx djksA ;g fof/k blhfy, gS fd rqe Lo;a dks ,d euksUkkV~; cuk yks&ek= ,d [ksy cuk yksA rqe nks ’oklkas ds chp varjky ij dsfUnzr jgks] vkSj ifjf/k ij thou pyrk jgsA ;fn rqEgkjk iwjk gks’k dsUnz ij gS rks fQj eq[; gks’k ifjf/k ij ugha gksxk( ogka gks’k dk ,d va’k ek= gksxkA lalkj rqEgkjs gks’k ds lehi gh dgha ?kVrk gSA rqe mls eglwl dj ldrs gks] rqEgsa mldk cks/k gks ldrk gS] ysfdu mldh ifjf/k dh ?kVuk egRoiw.kZ u jghA og rks ,slk gS tSls rqEgkjs lkFk ?kfVr gh u gks jgk gksA eSa bls nksgjkrk gwa % ;fn rqe bl fof/k dks lk/krs gks rks rqEgkjk iwjk thou ,sls gh gks tk,xk tSls rqEgkjs lkFk ugha ?kV jgk gks&tSls fdlh vkSj ds lkFk ?kV jgk gksA &vks'kks % /;ku&;ksx ¼vkxkeh 4 ls 8 Qjojh dks vks'kks/kke eas foKku HkSjo ra= dh ,slh dqN fof/k;ksa ij vk/kkfjr /;ku&f'kfoj gksxk½ vks'kks oYMZ 64 è;ku&fofèk f'k rqe Lo;a dks ,d euksUkkV~; cuk yks&ek= ,d [ksy cuk yksA rqe nks ’oklkas ds chp varjky ij dsfUnzr jgks] vkSj ifjf/k ij thou pyrk jgs nks 'oklksa ds chp varjky ij fLFkj jgks

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Page 1: 19 dhyan vidhi - Osho · PDF fileo us dgk % lkalkfjd dkeksa esa yxs gq,] gks’k dks nks ’oklksa ds chp fVdkvksA bl vH;kl ls dqN gh fnuksa esa u;k tUe gks tk,xkA rqe tks Hkh djks]

o us dgk % lkalkfjd dkeksa esa yxs gq,] gks’k dks nks ’oklksa ds chp fVdkvksA bl vH;kl ls dqN gh fnuksa esa u;k tUe gks tk,xkA rqe tks Hkh djks] vius gks’k dks nks chp ds varjky ij j[kksA ysfdu dke&dkt esa yxs gq, gh bls lk/kuk gSA

geusa ,slh gh ,d vU; fof/k ij ppkZ dh gSA vc blesa ;g Hksn gS fd bls lkalkfjd dke&dkt esa yxs gq, gh lk/kuk gSA bls ,dkar esa er lk/kksA ;g vH;kl rHkh djuk gS tc rqe dk;Z dj jgs gksvksA rqe [kk jgs gks % [kkrs jgks] vkSj varjky ds izfr ltx jgksA rqe pyrs jgks % pyrs jgks] vkSj varjky ds izfr ltx jgksA rqe lksus yxs gks % ysV tkvks] uhan dks vkus nksA ysfdu varjky ds izfr ltx cus jgksA

lfØ;rk esa gh D;ksa\ D;ksafd lfØ;rk eu dks HkVdkuk pkgrh gSA lfØ;rk fQj&fQj rqEgkjk /;ku pkgrh gSA HkVdks erA varjky ij fLFkj jgks] vkSj ÑR; dks er jksdks( ÑR; dks pyus nksA rqEgkjs vfLrRo ds nks ry gks tk,axs&djuk vkSj gksukA

gekjs vfLrRo ds nks ry gSa % djus dk txr vkSj gksus dk txr] ifjf/k vkSj dsUnzA lrg ij] ifjf/k ij dk;Z djrs jgks( mls jksdks

erA ysfdu dsUnz ij Hkh ltxrkiwoZd dk;Z djrs jgksA mlls D;k gksxk\ rqEgkjk ÑR; ,d vfHku; gks tk,xk tSls fd rqe fdlh ukVd ds ik= gksA

;fn bl fof/k dk vH;kl fd;k tk, rks rqEgkjk iwjk thou ,d yack ukVd cu tk,xkA rqe vfHku; ds ,d ik= cu dj vfHku; djrs jgksxs] ijarq varjky esa Hkh lrr dasfnzr jgksxsA ;fn rqe varjky dks Hkwy tkvks] rks rqe vfHku; ugha dj jgs( rc rqe drkZ gks x,A fQj ;g ukVd u jgkA rqeus bls xyrh ls thou le> fy;kA geus ;gh fd;k gSA gj O;fDr ;gh le>rk gS fd og thou th jgk gSA og thou ugha gSA ;g rks cl ,d vfHku; gS tks lekt us] ?kVukvksa us] laLÑfr us] ijaijk us] ns’k us] ifjfLFkfr us rqEgas djus dks fn;k gSA rqEgsa ,d vfHku; fn;k x;k gS] rqe mls [ksy jgs gks( rqeus mlls rknkRE; cuk fy;k gSA ml rknkRE; dks rksM+us ds fy,] bl fof/k dk mi;ksx djksA

;g fof/k blhfy, gS fd rqe Lo;a dks ,d euksUkkV~; cuk yks&ek= ,d [ksy cuk yksA rqe nks ’oklkas ds chp varjky ij dsfUnzr jgks] vkSj ifjf/k ij thou pyrk jgsA ;fn rqEgkjk iwjk gks’k dsUnz ij gS rks fQj eq[; gks’k ifjf/k ij ugha gksxk( ogka gks’k dk ,d va’k ek= gksxkA lalkj rqEgkjs gks’k ds lehi gh dgha ?kVrk gSA rqe mls eglwl dj ldrs gks] rqEgsa mldk cks/k gks ldrk gS] ysfdu mldh ifjf/k dh ?kVuk egRoiw.kZ u jghA og rks ,slk gS tSls rqEgkjs lkFk ?kfVr gh u gks jgk gksA eSa bls nksgjkrk gwa % ;fn rqe bl fof/k dks lk/krs gks rks rqEgkjk iwjk thou ,sls gh gks tk,xk tSls rqEgkjs lkFk ugha ?kV jgk gks&tSls fdlh vkSj ds lkFk ?kV jgk gksA

&vks'kks % /;ku&;ksx

¼vkxkeh 4 ls 8 Qjojh dks vks'kks/kke eas

foKku HkSjo ra= dh ,slh dqN fof/k;ksa

ij vk/kkfjr /;ku&f'kfoj gksxk½

vks'kks oYMZ64

è;ku&fofèk

f'k

rqe Lo;a dks ,d euksUkkV~; cuk yks&ek=

,d [ksycuk yksA

rqe nks ’oklkas ds chp

varjky ij dsfUnzr jgks] vkSj ifjf/k ij thou pyrk jgs

nks 'oklksa ds chp

varjky ij fLFkj jgks

Page 2: 19 dhyan vidhi - Osho · PDF fileo us dgk % lkalkfjd dkeksa esa yxs gq,] gks’k dks nks ’oklksa ds chp fVdkvksA bl vH;kl ls dqN gh fnuksa esa u;k tUe gks tk,xkA rqe tks Hkh djks]

vks'kks tSlh psruk dk tUe lSdM+ks o"kksZa ds ckn gksrk gSA cq) ds ckn vks'kks gh ,dek= ,sls O;fä gaS] ftUgksaus psruk ds xkSjh'kadj dks Nw fy;k gSA iwjs <kbZ gtkj o"kksZa ckn dksbZ ,slk O;fä gqvk] ftls cq) ds led{k j[kk tk ldrk gS] ysfdu fQj Hkh vks'kks esa cq) ls dqN vyx gh FkkA vks'kks esa vks'kksiu Fkk] tks mUgsa nqfu;k ds reke cq) iq#"kksa ls vyx djrk gSA

euq"; tkfr ds fpr esa ;g ckr u tkus dSls cSB xbZ fd tc Hkh dksbZ cq) psruk vk, rks lks tkuk ;k fQj mls iRFkj ekjdj taxy esa gh jgus ds fy, etcwj dj nsukA izFke rhFkZadj _"kHknso ds lkFk Hkh ;gh gqvkA Hkxoku egkohj dks Hkh iRFkj ekjs tkrs FksA cq) ds lkeus ikxy gkFkh NksM+s x,A bZlk elhg dks lwYkh ij yVdk fn;k x;kA

lqdjkr dks tgj D;ksa fn;k x;k\ D;kasfd og fo'okl dh txg lans'k fl[kkrk FkkA LokHkkfod gS fd dksbZ vkidh uhan rksM+sxk rks vkidks xqLlk vk,xk ghA vks'kks Hkh lks, gq, euq"; dh uhan rksM+us gh vk, Fks] ysfdu bl ckj Hkh pwd x,A Fksfy;e tgj nsdj le;iwoZ gh muds 'kjhj dks ekj fn;k x;kA

D;ksa ekj fn;k\ D;kasfd mUgksaus vkidks >d>ksjkA vkidh jktuhfr ds izfr] vkids /keZ fd izfr vkSj vkids reke rjg ds ik[kaM ds izfr vkidks txkus dk iz;kl fd;k] ysfdu vki tkxus ds ctk; pÌj [khapdj vkSj xgjh uhan esa lksus yxsA

vks'kks dgrs gaS fd iafMr] iqjksfgr] eqYyk] Qknj vkSj jktusrk ;s lHkh ekuo vkSj ekuork ds 'kks"kd gSaA ekuork ds bu gR;kjksa ds izfr tYn gh tkxzr gksuk t:jh gS] vU;Fkk ls ew<+ lkewfgd vkRegR;k ds fy, etcwj dj nasxsA vks'kks dgrs gSa fd euq"; dks /keZZ vkSj jktuhfr us ekj Mkyk gSA vkt gesa fganw] eqlyeku] bZlkbZ vkSj vU; dksbZ ut+j vkrs gaS] ysfdu euq"; ughaA dqN yksxksa dks fgEer djuh gksxh vius ^vkneh* gksus dh ojuk ekuork egkfouk'k ds nyny esa /kalrh tk,xhA ?kks"k.kk dj nas fd eSa flQZ ̂vkneh* gwa---Qdr vknehA

&vfu#) tks'kh ^'krk;q*lkHkkj % htt://hindi.webdunia.com

fn vkils dgk tk, fd bZlk elhg ogka x, Fks tgka vks'kks dk tUe gksus okyk Fkk rc 'kk;n vki fo'okl ugha djsaxsA ysfdu bl ckr ds lcwr gSaA vkils ;g dgk tk, fd vks'kks ds NqViu

ls gh gfjizlkn pkSjfl;k muds le{k ckalqjh ctkrs Fks] rc 'kk;n vki eku Hkh tk,aA ;g Hkh fd ;qok vks'kks dks ns[kdj tokgjyky usg: dh vka[kksa esa vkalw vk x, FksA

D;k vki tkurs gSa fd ,d 10&12 lky dk cPpk egkRek xka/kh ds gkFk ls nkui= Nhudj ;g dgs fd bldh t:jr esjs xkao dks T;knk gSA og 14 lky dk ckyd Hkjh cjlkr esa lSdM+ksa QqV xgjh vkSj mQurh ueZnk esa dwndj ehykas ij tk ldrk gS\ ftUgksaus ueZnk dk mQku ns[kk gS] os tkurs gSa fd blesa flQZ ogh dwnrk gS] ftlus ejus dh Bku yh gksA

Ldwy esa nkf[ky gksrs le; mUgksaus vius firk ls dgk Fkk fd bl tsy esa HkrhZ dj jgs gSa vki eq>s\ eSa ^ugha* HkrhZ gksuk pkgrkA ughaA ysfdu mUgsa ?klhVdj Ldwy esa ys tk;k x;kA Ldwy esa nkf[ky gq, rks ^dkuk ekLVj* dks igys gh fnu Ldwy NksM+uk iM+kA og ekLVj tks cPpksa dks csgn fueZe rjhds ls ekjdj i<+krk FkkA

vks'kks tc lkxj ;qfuoflZVh ls ckgj gks jgs Fks rc muds izksQslj us dgk Fkk fd bl ;qfuoflZVh dks NksM+dj er tkvks] rqEgkjs tSls gksugkj dh t:jr gSA vHkh rqEgsa ih&,p-Mh- djuk gSA vks'kks us dgk Fkk&ekQ djuk] ̂ugha* cgqr jg fy;k bu tsyksa esaA nksuksa gh oä os cM+s ls njokts ij [kM+s FksA vkerkSj ij igys Ldwy vkSj dkWystksa ds cM+s ls njokts tsy tSls gqvk djrs FksA

vks'kks dks ge D;k dgsa /keZxq#] lar] vkpk;Z] vorkjh] Hkxoku] elhgk] izopudkj] /keZfojks/kh ;k fQj lsDl xq#A tks vks'kks dks ugha tkurs gSa vkSj ;k tks vks'kks dks FkksM+k&cgqr gh tkurs gSa muds fy, vks'kks mijksä esa ls dqN Hkh gks ldrs gSaA ysfdu tks tkurs gSa os gh tkurs gSa fd vks'kks mijksDr esa ls dqN ugha gSA dbZ ckj yksxksa dks ;g dgrs lquk gS fd vks'kks flQZ ,d rdZ'kkL=h gSa] tks fdlh Hkh fo"k; ij rdZ }kjk gesa gjk ldrs gSa ;k og le>k ldrs gSa] tks fd og le>kuk pkgrs gSaA lkspsa D;k bruh NksVh&lh ckr dh rqEgsa gjkus ds fy, rdZ djsa\ vkSj rqels thrdj dkSu&lk LoxZ dk jkT; feyus okyk gSA

psruk ds xkSjh'kadj

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osc&ist

65Qjojh 2009