prayer akhanda mandalÁkÁram vyÁptam yÄna carÁcaram tatpadam darÙitam yÄna tasmai srÈ guravÄ...
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PRAYER
AKHANDA MANDALÁKÁRAM
VYÁPTAM YÄNA CARÁCARAM
TATPADAM DARÙITAM YÄNA
TASMAI SRÈ GURAVÄ NAMAH
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DIABENOS - FOUNTAINMELLITUS - SWEET
SWEET URINE FOUNTAIN DISEASE
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DEFINITION :
BLOOD GLUCOSE LEVEL > NORMAL
FASTING BLOOD GLUCOSE
Normal 80-100mg% or (5 - 6.5 m mol/l)
DM > 120mg % (6.7 m mol/l)
2 HOURS POST LUNCH
Normal 130-160mg% or (6 - 8m mol/l)
DM > 180 mg% (10m mol/l)
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ALL CELLS
GLUCOSE+O2
ENERGY + CO2
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STORAGE CELLS SPENDING CELLS
LIVER CELL GLUCOSE
FAT CELLS
GLUCOSE
INSULIN
MUSCLE CELLGLYCOGEN ENERGY + CO2
BLOOD VESSEL
FROM INTESTINE
FAT
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100 - 150 mg%100 - 150 mg%
STRESS HORMONES
BLOOD GLUCOSE BALANCE
BLOOD GLUCOSE BALANCE
GLUCAGONGLUCAGONINSULININSULIN
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PANCREAS - BEHIND STOMACH
TAIL - “ISLET OF LANGER HANS”
ENDOCRINE PART
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ALPHA CELLS -GLUCAGON
BETA CELLS - INSULIN
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INSULINGLUCAGON
ADRENALIN
CORTISONE
THYROXIN?
?
EXERCISE
GLUCOSE IMBALANCE
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ALL CELLS
DM - INSULIN PROMOTESENTRY OF GLUCOSE FROM BLOOD INTO THE CELL
INCREASES PERMEABILITYINCREASES PERMEABILITYACTIVE CHEMICAL TRANSFER
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STORAGE CELLS BLOOD SPENDING CELLS
LIVER CELL GLUCOSE
FAT CELL
INSULIN
GLUCOSE
MUSCLE CELLGLYCOGEN ENERGY + CO2
INSULIN
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CAUSES
HEREDITY
FOR INSULIN IDENTIFIED (CHROMOSOME 6)
GENE
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GENERAL POPULATION 10% NIDDM - FAMILY HISTORY 40%
S.INDIA 80%IDENTICAL TWINS - IDDM 50%
NIDDM 100%
CAUSES
HEREDITY
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PSYCHO NEURO IMMUNOLOGY
STRESS & AUTO IMMUNITY
THYMUSB
T
CAUSES AUTO IMMUNITY
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CAUSES TRIGGERS:
1. AGE - NIDDM - DISEASE OF AGING
2. OBESITY - NIDDM > 80% ARE OBESE
Abdominal Obesity badM W / H > 1F W / H > 0.8
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3. URBANISATION
Migrant Indians in UK& USA very high
incidence
4. DIET - Rich, Refined foods
5. SEDENTARY LIFE STYLE
CAUSES TRIGGERS: contd...
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contd...
STRESS
ACUTE
DURING STROKE
HEART ATTACKACCIDENTS
PREGNANCY
INFECTION
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contd...
CHRONICSTRESSESSTRESSES
EXECUTIVE TENSION
UNFINISHED TARGETS
DEMANDING LIFE EVENTS
EMOTIONAL REACTIVITY
AGGRESSIONS
FRUSTRATIONS
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90% DM ARE NIDDM - AGING DIABETES
DM - CLINICALCLINICAL
COMMONLY OBESE
NIL COMPLAINTS
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• LESS SEVERE DISEASE• REQUIRES INSULIN ONLY
DURING STRESS
COMPLAINTS - NONE
DETECTED ON ROUTINE HEALTH CHECK UP DENTAL, LIC, etc
NIDDM
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MAY PRESENT WITH
• INFECTION
• COMA
• COMPLICATIONS
EXCESS HUNGEREXCESS THIRSTEXCESS URINE
IDDM
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IDDM
EATS A LOT BUT DOES NOT GROW
LOSS OF WEIGHT
YOUNG
5 -35 Yrs
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DM - management
• DIET
• EXERCISE
• YOGA
• MEDICATION
INSULIN
ORAL ANTIDIABETICS
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SUGAR
SWEETS
NON-VEGETARIAN
DIET
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INSULIN CANNOT BE RELEASED RAPIDLY TO COPE WITH QUICK RAISE OF BLOOD SUGAR
SWEETS
FATSCUT DOWN TO 50% NO BUTTER/MARGERINE/ GHEECUT DOWN TOTAL OIL INTAKE
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• DELAY ABSORPTION OF GLUCOSE
• GUAR GUM ,VEGETABLES
• BITTERS - REDUCE APPETITE
FIBRES:
NM 6
•TAMAS - GROSSEST, LETHARGIC
•RAJAS - DYNAMIC, RUSHY
•SATTVA - MATURE, COMPOSED
GUNAS:
THE TOOL FOR CLASSIFICATION
SATVIC FOOD
AYU SATVA BALAROGYA
SUKHA PREETHIR VIVARDHANAHA
RASYA SNIGDHAH STIRAH HRDYAH
AHARA SATVIKA PRIYA
B.G 17-8
FOOD OF SATTVIC:
FULL OF VITALITY PURITY
STRENGTH STAMINA
HEALTH HAPPINESS
CHEERFULNESS GOOD APPETITE
OLEAGINOUS SUBSTANTIAL
LIKABLE
RAJASIC FOOD
KATVAMLA LAVANA TYUSNA
TIKSNA RUKSA VIDAHINAH
AHARA RAJASASYESTA
DUKHA SOKA MAYA PRADAH
BITTER SOUR
SALINE STEAMING HOT
PUNGENT DRY
BURNING
FOOD OF RAJASIK
FOOD OF TAMASIC
YATAYAMAM GATARASAM
POOTI PARYUSITAM CA YAT
UCCISTAMAPI CAMEDHYAM
BHOJANAM TAMASAPRIYAM
1. OLD FOOD: CANNED, STORED FOOD
2. DEVOID OF TASTE AND ESSENSE: OLD ROTIS, PUTRIFIED RICE
3. FOUL SMELLING STINKING FOOD: PULAVS, PRAWNS
FOOD OF TAMASIK:
4. STALE FOOD: FERMENTED DRINKS
5. LEFT OVER: REFUSE, LEFTOVER FOOD
6. IMPURE FOOD: FILTHY FOOD, NOT SUITED FOR HUMANS
MIND OVER MATTER
•STRONG MIND CAN DIGEST THE MOST TAMASIK FOOD
•WEAK MIND NEEDS A BALANCED SATTVIC FOOD
MIND
DIET
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• EXERCISE BURNS CALORIES
• CREATES GRADIENT
• REDUCES WEIGHT
• INCREASES INSULIN SENSITIVITY
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100 - 150 mg%100 - 150 mg%
STRESS HORMONES
BLOOD GLUCOSE BALANCE
BLOOD GLUCOSE BALANCE
GLUCAGONGLUCAGONINSULININSULIN
EXERCISES
YOGA
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INSULINGLUCAGON
ADRENALIN
CORTISONE
THYROXIN?
?
EXERCISE
YOGA IN DIABETES - HOW?
STRESS HORMONES REDUCED BY DEEP REST
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Ánandamaya KôùaÁnandamaya KôùaVijòanánmaya Vijòanánmaya
KôùaKôùa
PERFECTPERFECTHEALTHHEALTH
Manômaya KôùaManômaya Kôùa
Ann
amay
a Kôù
a
Ann
amay
a Kôù
a
Pránamaya K
ôùa
Pránamaya K
ôùaÁ
DH
IJA
VY
ÁD
HIS
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YOGA IN DIABETES - HOW?
MASTERY OVER MINDBETTER ADHERENCE TO DIET
BETTER MASTERY OVER APPETITE & SATISFACTION
MASTERY OVER CRAVINGS FOR JUNK FOOD & SWEET
APPETITE SATIETY
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= MASTERY OVER MIND= MASTERY OVER MIND
HELPS
TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS
YOGA IN DIABETES - HOW?
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EXERCISE EFFECTINCREASED GRADIENT
100 - 150 mg%100 - 150 mg%
STRESS HORMONESEXERCISE
GLUCAGONGLUCAGONINSULININSULIN
DYNAMIC YOGA IN DM - HOW ?
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YOGA IN DIABETES - HOW?
INCREASES SENSITIVITY OF CELL WALL INSULIN RECEPTORS
ALL CELLSC
LE
AN
SIN
GP
RÁ
NÁ
YÁ
MA
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• IMPROVES BLOOD FLOW TO PANCREAS BY INCREASING NEGATIVE SUCTION PRESSURE IN ABDOMINAL CAVITY
YOGA IN DIABETES - HOW?
NAULIAGNISÁRA
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DEEP REST IMPROVES BETA CELL EFFICIENCY
ARDHA MATSYÄNDRA
MAYÜRÁSANA
STIMULATION & DEEP REST
DHANURÁSANA
YOGA IN DIABETES - HOW?
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RESEARCH
HYDERABAD - Dr SAHAY
AM, DH V.GOOD
SARVÁNG/ MATSYA GOOD
YOGAMUDRA NO GOOD
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58.6
25.7
15.8
12.3
47.3
25.3
15
2.3
0
10
20
30
40
50
60
SS Med. S FBS PPBS PPC SRAS BRS Wt
STRESS PROJECT - 1996-98 CCRYN
SS: SYMPTOMS SCORE; MED.S: Medication Score, FBS: Fasting blood sugar; PPBS: Post Prandial Blood sugar; PPC: psycho physiological checklist; SRAS: self rating anxiety scale; Brs: Bortner’s rating scale (type A personality)
S VYÁSAN : 129Age: 53± 8.8
% IMPROVEMENT AFTER 2 WEEKS OF IAYT
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8.7
3.9
8.1
4.1
7.6
1.9
8.8
3
0
2
4
6
8
10
12
14
BEFORE AFTER BEFORE AFTER
FASTING BLOOD GLUCOSE
CONTROLYOGA P<0.05N=Y 11, C=10 NIDDM 2 WEEKS OF IAYT
Dr DANDONA, Dr R MANRO ROYAL FREE HOSPITAL LONDON 1992, COMPLIMENTARY MEDICAL RESEARCH UK vol VI(2)
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10.3
3.4
8.7
2.4
8.9
2.3
9.1
1.2
0
2
4
6
8
10
12
14
BEFORE AFTER BEFORE AFTER
GLYCATED HAEMOGLOBIN
YOGA P<0.05 CONTROL
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