Yamas

Asana

Pranayama

Dharana

Dhyana

Samadhi

1 Ahimsa

non-harming

2 Satya

non-lying

3 Asteya

non-stealing

4 Brahmacharya

of Brahma

5 Aparigraha non-hoarding

1 Soucha

cleanliness

2 Santosha

contentment

3 Tapas

zeal for yoga

4 Svadyaya self-study

5 Ishvarapranidhana

surrender

Niyamas

Pratyahara

t h i n g s y o u d o

t h i n g s t h a t

h a p p e n t o

y o u

c l I

p a

r t

f r

o m

y

o g

a m

s h

a r

a n

a m

{d

o t}

c o

m

pose

breath

withdrawal of the senses

intense focus

state of meditation

state of oneness

restraints observances

O M

1 2 3 4 5 6 7 8

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P a t a n j a l i ’ s L i m b s o f Y o g a 8