hfk 22 : A„L$ 9 256 Sy>_ 2009

iuhpçbydyÓ-QuL$uÐkp_u âh©rÑ_p âQpf-k„ip¡ __¡ hf¡gpiuhpçby-QuL$uÐkp-k„ip¡ _ d„X$m_y„ dpkuL$`Ó

kyQ_p : iuhpçby dpkuL¡$ kfm Å¡X$Zu A`_phu R>¡. A¡L$ S> C (v$uO®), A¡L$ S> D(l¹õh), j-i.

Ap A„L$dp„

("l¡ë\ A¡L$i_'dp„\u) 1 Aplpf A_¡ L$Þkf

(A_y. X$p• k_u QyÞL$p yfp) 7 L$dfv$v®$\u iu fus¡ bQip¡ ?

d¡_¡S>]N V²$õV$u 11 lukpbp¡

Flora & Bottmer 15 Urine Applications

d„Óu 19 L$pfp¡bpfu_p _uZ®ep¡

fd¡i idp® 23 D`hpk\u buhp_u S>fyf _\u

S>• 25 Amku...Amku...Amku

lf¡i ^p¡mL$uep 26 kdpQpf

lf¡i ^p¡mL$uep 28 d yf hp ®¼e

R>p¡V$pgpg v$phX$p 31 A„ p`p-_uhpfL$ Åvy$C Öìe

(A_y. _gu_ A„spZu) 32 L$Þkf A„N¡_u c°pdf dpÞesp

SHIVAMBU monthly posted at Regd No. VDR-E/144/2008-2011VDR RMS on 10-06-2009 R.N.I. NO. 3082/88

SSP (E) Valid Upto 31-12-2011Ap A„L$_p„ `p_p„ 32 Ry>V$L$ A„L$_u L$uds fy. 4/- hfk_y„ ghpS>d fy. 50/-

From :-

‘$iuhpçby’ dpkuL$,iuhpçby QuL$uÐkp k„ip¡ _ d„X$m

lzTfps`pNp, VADODARA-390 001.INDIA.

Book-Post/Printed Matter

To,

îu

"iuhpçby'_p ghpS>ddp„ a¡fapf

Ap A„L$dp„ lukpbp¡ Å¡sp„ Mp¡V$_p¡ ¿epg Aphi¡. s¡\uspÐL$pguL$ Akf\u ghpS>ddp„ a¡fapf _p¢^u g¡ip¡.

hpi}L$ ghpS>d fy. 50/-

huv¡$idp„ hpi}L$ ghpS>d fy. 400/-

ApS>uh_ A_pds fy. 500/-

fy. 300 cf_pf sdpd N°plL$p¡A¡ A_pds_p a¡fapf_p fy. 200

A¡L$ dlu_pdp„ AQyL$ dp¡L$gu Ap`hp. s¡ hMs¡ N°plL$ _„bf AhíegMhp¡.

- ìehõ\p`L$

iuhpçby D`Qpf kpluÐefy$`uep

õhdyÓ QuL$uÐkp :kdS>, A_ychp¡ A_¡ fus k„L$g_ : S>Nv$ui ipl 5iuhpçby 200dp„\u b¡õV$ huhu^ g¡ML$p¡ 15iuhpçby-QuL$uÐkp `íQud_u _S>f¡ k„. lf¡i ^p¡mL$uep 10dyÓ-QuL$uÐkL$_p¡ kp\u k„L$g_ 20kpÅ„ \ep„ kpÅ„ L$ep¯ S>e„sucpC ipl 18õhdyÓ QuL$uÐkp-huop_ l¡d„scpC ipl 50iuhpçby L$ë` huh¡Q_ h¥Û ip¡c_ hkpZu 8dp_hdyÓ : A¡L$ dlp_ Ap¥i^ h¥Û ip¡c_ hkpZu 20kp¡ fp¡Np¡dp„ iuhpçby k¡h_ h¥Û ip¡c_ hkpZu 45iuhpçby-k¡h_ cpN-1 h¥Û ip¡c_ hkpZu 10iuhpçby-k¡h_ cpN-2 h¥Û ip¡c_ hkpZu 15iuhpçby-k¡h_ cpN-3 h¥Û ip¡c_ hkpZu 10iuhpçby-k¡h_ cpN-4 h¥Û ip¡c_ hkpZu 10õhdyÓp¡`Qpf hu_ycpC Np„^u 40huop__u A¡fZ¡ õhdyÓ QuL$uÐkp h¥Û âpNS>u fpW$p¡X$ 12klS> õhdyÓ D`Qpf S>e„sucpC ipl 40dp_hdyÓ ip dpV¡$ ? AdfiucpC Mpf¡Qp 15S>uh_S>m S>¡. X$bëey. Apd®õV²$p¢N 20iuhpçby_¡ ÅZp¡ õh• h¥Û Qud_cpC ipl 100iuhpçby-D`Qpf_u `ÙsuA_¡ Aplpf-ep¡S>_p k„. õh• h¥Û Qud_cpC ipl 4iuhpçby : âí_p¡Ñfu A_¡ kdp^p_ L$X$hpcpC `fdpf 10+ dp_hdyÓ fphS>ucpC `V¡$g 80+ {edmå~w {M{H$Ëgm OJXre emh 10+ _yÌ {M{H$ËgH$ H$m gmWr g§H$bZ 25+ Amamo½` H$m A_yë` gmYZ amdOr^mB© nQ>ob 75+ {dkmZ H$s H$gm¡Q>r na ñd_yÌ {M{H$Ëgm d¡Ú àmJOr^mB© amR>m¡a 10+ OrdZOb _mUH$MÝX _mé 10+ ñd_yÌ EH$ Am§XmobZ AemoH$ Jmo`b 15+ Manav Mootra Raojibhai Patel 70+ Shivambu A Guideline Dr• N• N• Dalwadi 15+ Uropathy Chanchalmal Choradia 15

+ _uip_uhpmp„ `yõsL$p¡ D`f husfL$p¡_¡ 10 V$L$p L$dui_ A`pi¡. s¡ kuhpe_p„ fy. 500 L¡$s¡\u h^y L$uds_p„ `yõsL$p¡ fp¡L$X$¡\u Mfuv$_pf_¡ 50 V$L$p L$dui_ A`pi¡.

`yõsL$_u L$uds S>¡V$gu S> fL$d d_uAp¡X®$f\u L¡$ X²$pãV$\u dp¡L$gip¡.fS>uõV$X®$\u d„Nphhp ê$. 20.00 h^pfp_p dp¡L$gip¡.

eo âL$pi_ kdusul]NgpS>v¡$hu_p d„v$uf_u bpSy>dp„, lzTfps`pNp fp¡X$,

hX$p¡v$fp-390 001.

iuhpçby dpkuL$ A„N¡

� v$f dlu_p_u 10 spfuM¡ âkuÙ A_¡fhp_p \pe R>¡¡.

� Nd¡ s¡ A„L$\u N°plL$ b_u iL$peR> ¡. Sy>_p A„L$p ¡ kugL$dp„ lp ¡e sp¡dp¡L$gpe R> ¡.

� A„L$_u Ry>V$L$ L$uds fy. 4.00

� hpi}L$ ghpS>d fy. 50

ApS>uh_ A_pds fy. 500

� huv¡$idp„ hpi}L$ fy. 400

� ghpS>d_u fL$d ‘iuhpçby QuL$uÐkpk„ip¡^_ d„X$m’ A¡ _pd_p hX$p¡v$fp_u

b¢L$ D`f_p X²$pãV$\u L¡$ d_uAp¡X®$f\udp¡L$gu iL$pe.

� iuhpçbydp„ R>p`hp dpV¡$_p g¡Mp¡ s\pAÞe kpdN°u õhÃR> Anf\u dp¡L$g_pf_p„(A_¡ s¡dp„ L$p¡C ìe¼su_p¡ A_ych lp¡e sp¡s¡ ìe¼su_p„ `Z) _pd- kf_pdp„ kp\¡k„ pv$L$ lf¡i ^p¡mL$uep, (Þey duÞV$ fp¡X$,cyS> 370001)_¡ dp¡L$ghu.

� `yõsL$p¡ d„Nphhp dpV¡$ eo âL$pi_kdusu, lzTfps`pNp, hX$p¡v$fp -390001_¡ S> gMhy„. (Sy>Ap¡ `y„W$p `p_ 3)

iuhpçby kpluÐe ¼ep„\u dmi¡ ?

Adv$phpv$� NyS>fps khp£v$e d„X$m, NyS>fps huÛp`uW$,

Apífd fp¡X$-380014. (079-27541154)

� NyS>fps huÛp`uW$, `yõsL$ c„X$pf,N°„\pgedp„ Apífd fp¡X$ - 380 014

� X$p. dyNV$gpg \p_L$u, A¡/4

dlpÐdp `pL®$, õhõsuL$ lpCõLy$g fp¡X$,_hp hpX$S>, Adv$phpv$-380013

� Ad©scpC `V¡$g, 4, AdygM kp¡kpeV$ufpZu`-382480. dp¡bp. 9426511492

dy„bC - 400007

� Np„ u byL$ k¡ÞV$f, dy„bC khp£v$e d„X$m,299, spfv¡$h fp¡X$, _p_p Qp¡L$, cpS>uNgu_p_pL¡$, ap¡_ 23872061/23884527

� v$u_¡icpC v$p¡iu - Ap¡V$p¡ eyfu_ \¡fp`ufukQ® apDÞX¡$i_, bu-602 `v$¹dphsu,

iuhpçby-QuL$uÐkp A„N¡ `yõsL$p¡ d¡mhhp s\p ghpS>d cfhp _uQ¡_p„ kf_pd¡ k„`L®$ L$fip¡.

dpguL$, dyÖL$, âL$piL$ : iuhpçby QuL$uÐkp k„ip¡^_ d„X$m hsu S>Nv$ui ipllzS>fps`pNp, hX$p¡v$fp-390001 ap¡_ : (0265)2437957 (L$p.)(L$pep®ge_p¡ kde b`p¡f¡ 12 \u 4)

dyÖZ-õ\p_ : d^y ¡L¡$S>]N, L$pf¡gubpN, hX$p¡v$fp-18

k„`pv$L$p¡ : lf¡i ^p¡mL$uep A_¡ S>Nv$ui ipl

3 ¾$p¡k g¡_, gp¡M„X$hpgp, A„ ¡fu (h¡),dy„bC - 400053 ap¡_ : 26369633-

30504172 dp¡. : 9969343782

bpfX$p¡gu - 394602

� A¡d õL$h¡f byL$ `¡g¡k, S>¡.`u. ip¡`]NL$p¸çàg¡n, iuiyv$u` lp¡õ`uV$g `pk¡.

cyS> (L$ÃR>) - 370001

� Anf cpfsu, fpS>Nygpb ip¡`]Nk¡ÞV$f, hpZuephpX$, cyS>$ - 370001

dp¡fbu - 363641

� dN_gpg bfpkfp, ‘L$d®ep¡N’,d¡C_fp¡X$, v$asfui¡fu, ap¡_ : 221755

hY$hpZ - kyf¡ÞÖ_Nf� dl¡ÞÖcpC byQ, ‘Quv$p_„v$’, 31,

hulpf `pL®$ kp¡kp., fs_`f - 363020

ap¡_ : 230109

1Sy>_ - 09

Aplpf A_¡ L$Þkf

L$Þkf A¡ ifuf_p AdyL$ cpN_p L$p¡ip¡_u Akp^pfZ A_ue„Óus h©Ùu_¡L$pfZ¡ `¡v$p \sp¡ fp¡N R>¡. L$¸Þkf \hp_p„ L$pfZp¡ A_¡ s¡_u â¾$uep_¡ `yf¡`yfp„kdS>u iL$pep„ _\u. Ap fp¡N ÓZ sb½$pdp„ huL$k¡ R>¡. â\d sb½$p¡ fp¡N_uâ¾$uep_u ifyAps_p¡ R>¡. Ap sb½$p v$fduep_ L$p¡iL¡$ÞÖdp„ Aph¡gp S>_u__pX$u-Ap¸¼kufpCbp¡Þey¼guL$ A¸kuX$ (X$u.A¡_.A¡.) _pd_p fpkpeZuL$ sÒhdp„L$p¡C Aops `fubm_¡ L$pfZ¡ `fuhs®_ Aph¡ R>¡. s¡\u X$u.A¡_.A¡._y„AkpdpÞe fus¡ hucpS>_ \hp gpN¡ R>¡. Ap_p\u kpdpÞe L$p¡i L¸$ÞkfL$p¡idp„ fy`p„sf `pd¡ R>¡. buÅ¡ sb½$p¡ L¸$Þkf L$p¡ip¡_u Akp^pfZ h©Ùu_p¡R>¡. Ap sb½$p¡ 10\u 30 hfk ky^u Qpg¡ R>¡. A¡ v$fduep_ Å¡ Ap L$p¡ip¡_uh©Ùu `f ifuf_p„ Ap„sfuL$ L¡$ bpü `fubmp¡\u _ue„ÓZ ApZhpdp„ _ Aph¡sp¡ Ap AkpdpÞe L¸$Þkf L$p¡ip¡ ANZus b_u Åe R>¡. Ðepf`R>u L¸$Þkf-huõspf_p¡ sb½$p¡ Aph¡ R>¡, S>¡dp„ ifuf L¸$Þkf_p L$p¡ip¡ `f_y„ `p¡sp_y„_ue„ÓZ k„`yZ®`Z¡ Nydphu b¡k¡ R>¡. `fuZpd¡ Ap L$p¡ip¡ b¡apd fus¡ h^hpgpN¡ R>¡ A_¡ S>¡ õ\p_dp„ lp¡e Ðep„_u `¡iu L¡$ Aheh_p L$pe®_¡ Ahfp¡^¡ R>¡.D`fp„s Ap L$p¡ip¡ D`Öhu b_u_¡ Apk`pk_u `¡iuAp¡ A_¡ f¼s s\pgkuL$p âhpl Üpfp vy$fvy$f_p„ õ\p_p¡dp„ `°kfu Åe R>¡, A_¡ _hp õ\p__pL$p¡ip¡_p X$u.A¡_.A¡._p b„^pfZdp„ lp_uL$pfL$ a¡fapfp¡ Üpfp L¸$Þkf_u _hu Np„W$p¡`¡v$p L$f¡ R>¡. L$d_kub¡ dp¡V$p cpN_p v$v$}Ap¡dp„ fp¡N_y„ _uv$p_ Ap ÓuÅ,AkpÝe sb½$pdp„ \sy„ lp¡e R>¡.

L$Þkf_p âL$pfp¡

L$. L$Þkf_p dymdp„ fl¡gu ¡iu_p Ap^pf¡

� L$pk}_p¡dp (Carcinoma) :- S>¡ L¸$Þkf L$p¡C`Z Aheh_p bpüQd® AphfZ (Epithelial tissue)dp„\u \pe s¡ L$pk}_p¡dp sfuL¡$Ap¡mMpe R>¡.

� kpL$p£dp (Sarcoma) :- Ap L$Þkf L$p¡C`Z Ahehdp„ fl¡gu k„ u¡iu (Connective tissue)dp„\u Dv¹$ch¡ R>¡.

� dpe¡gp¡dp (Myeloma) A\hp guçap¡dp (Lympoma) :-

Aõ\udÄÅdp„ íh¡sL$Zp¡_y„ DÐ`pv$_ L$fsu `¡iu L¡$ gkuL$p `¡iudp„\u

iuhpçby2

`¡v$p \sp L¸$Þkf_¡ A_y¾$d¡ dpe¡gp¡dp A_¡ guçap¡dp sfuL¡$ Ap¡mMhpdp„ Aph¡R>¡.

M. L$Þkf-h©Ùu_u fus Ap^pfus

� _uv$p£i L$Þkf (Benign Tumour) :- Ap L$Þkf_p L$p¡ip¡_u h©ÙuAÐe„s ^udu lp¡e R>¡. s¡ ìe¼su_p Apfp¡Áe `f L$p¡C Msfp¡ ¡v$p L$fsy„_\u. L$Þkf_u Np„W$_u afs¡ A¡L$ AphfZ b_¡ R>¡ S>¡ L$Þkf_p L$p¡ip¡_¡Apk`pk_u ¡iuAp¡ L¡$ AÞe õ\p_p¡dp„ âh¡isp fp¡L¡$ R>¡.

� S>uhg¡Z L$Þkf (Malignant Tumour) :- Ap`Z¡ A¡_¡ L$L®$ fp¡NsfuL¡$ `Z Ap¡mMuA¡ R>uA¡. s¡_p L$p¡ip¡_u Myb TX$`u h©Ùu \pe R>¡.L$Þkf_u Np„W$_u afs¡ AphfZ_p¡ Acph lp¡hp\u Ap L$Þkf TX$`\u AÞe

¡iuAp¡ A_¡ Ahehp¡dp„ a¡gpe R>¡ A_¡ v$v$}_p¡ hl¡gp¡ L¡$ dp¡X$p¡ cp¡N g¡ R>¡.

L¡$Þkf ip\u \pe R>¡ ?

Ap^y_uL$ kdpS>dp„ L¸$Þkf_y„ âdpZ h^u fl¡gy„ Å¡hp dm¡ R>¡. L¸$Þkf\hpdp„ ìe¼su_y„ S>_u_ b„ pfZ A_¡ hpsphfZue `fubmp¡ `fõ`fklpeL$pfu cyduL$p cS>h¡ R>¡. gNcN 90 V$L$p S>¡V$gp L$uõkpAp¡dp„ Ap fp¡NAplpf, yd° p_, ifpb_y„ k¡h_ A_¡ hpsphfZdp„ fl¡gp fpkpeZuL$ âvy$iL$p¡,Aõb¡õV$p¡T s\p lp_uL$pfL$ huL$ufZp¡_¡ L$pfZ¡ Dv¹$ch¡ R>¡. gNcN 35 V$L$pL$uõkpAp¡dp„ Aplpf L$Þkf dpV¡$ Å¡Mdu cyduL$p cS>h¡ R>¡. A_¡L$AæepkuAp¡\u A¡hy„ S>Zpey„ R>¡ L¡$ h^pf¡ `X$su L$gfu A_¡ âp¡V$u_ey¼s Aplpf,Mp¡fpL$dp„ h^pf¡ `X$su Qfbu, â¾$uepey¼s L$pbp£v$us `v$p\p£ A_¡ ifpb\uL$Þkf_y„ Å¡Md h ¡ R>¡.

L$Þkf_p v$v$}Ap¡_u Aplpf-S>fyfueps

L$Þkf_p L$p¡ip¡ `fp¡ S>uhu âpZu L¡$ h_õ`su_u dpaL$ s¡ S>¡_p ifufdp„\pe R>¡ s¡_p S> `p¡iL$ Öìep¡_p¡ ìee L$fu_¡ `p¡sp_u h©Ùu L$fsp lp¡e R>¡. Ap\uv$v$}_p ifuf_p s„vy$fõs L$p¡ip¡ `p¡iZ\u h„Qus fl¡ R>¡. s¡\u hS>_dp„ OV$pX$p¡L¸$Þkf_p fp¡Ndp„ DX$u_¡ Ap„M¡ hmN¡ s¡hy„ â^p_ gnZ lp¡e R>¡. s¡dp„ hmuL¸$Þkf_u Ap¥i^ A_¡ huL$ufZ QuL$uÐkp `Z v$v$}_p Aplpf-k¡h_ `f AhmuAkf L$f¡ R>¡. s¡\u Myb ApNm h^u QyL¡$gp L¸$Þkf_p L$uõkpdp„ v$v$}_y„ `p¡iZõsf Åmhu fpMhp_p¡ `X$L$pf kp¥\u huL$V$ fl¡ R>¡. _bmp `p¡iZ_¡ gu^¡

3Sy>_ - 09

v$v$}_u fp¡NâsuL$pfL$ i¼su OV$u Åe R>¡, S>¡\u s¡ S>uhg¡Z Q¡`u fp¡Np¡_p¡ cp¡Nb_¡ R>¡. D`fp„s _bmp `p¡iZ_¡ L$pfZ¡ L¸$Þkf QuL$uÐkp_u `Z kp_yLy$m Akfs¡_p `f \su _\u. L$Þkf_u kpfhpf A_¡ s¡_p y_hp®k v$fduep_ s¡_p¡ v$v$}Aplpf A_¡ `p¡iZ k„b„ u A_¡L$ kdõepAp¡_p¡ kpd_p¡ L$fsp¡ lp¡e R>¡.

s¡\u L$Þkf_u kpfhpf v$fduep_ s¡_p v$v$}_u Aplpf-S>fyfueps MpkÝep_dp„ g¡hu Å¡CA¡. kp¥\u dlÒh_p¡ âí_ v$v$} dp¢ hpV¡$ MpC iL¡$ R>¡ L¡$ _l]s¡ Å¡hp_p¡ fl¡ R>¡. Å¡ s¡ dp¢ hpV¡$ Mp¡fpL$ _ gC iL$sp¡ lp¡e sp¡ _pL$ hpV¡$ s¡_pS>W$fdp„ A¡L$ _mu v$pMg L$fhpdp„ Aph¡ R>¡. L¸$Þkf_p v$v$}_u `p¡iZgnuS>fyfuepsp¡ _uQ¡ dyS>b lp¡e R>¡.

� L$gfu :- L$Þkf_p v$v$}_¡ L$gfu A_¡ âp¡V$u_\u kd©Ù Aplpf Ap`hp\ugpc \pe R>¡. Å¡ s¡_y„ hS>_ kpdpÞe lp¡e sp¡ s¡_¡ Mp¡fpL$dp„\u v¥$_uL$ 30-

40 L$ugp¡ L$gfu âsu L$u.N°p. hS>_¡ dmhu Å¡CA¡ A_¡ hS>_ OV$u Ney„lp¡e sp¡ v$f L$u.N°p. hS>_¡ 50-60 L$ugp¡ L$gfu_p¡ âb„ L$fhp¡ Å¡CA¡.

� âp¡V$u_ :- v$v$}_p A ¡nus hS>__p ^p¡fZ¡ v$f L$u.N°p. v$uW$ 1.5\u 2.0

N°pd âp¡V$u__u v¥$_uL$ S>fyfueps lp¡e R>¡.

� Qfbu :- Asu-Ak„s©às, A¡L$-Ak„s©às A_¡ k„s©às Qfbu_p¡ NyZp¡Ñf1:1:1 S>¡V$gp¡ fl¡hp¡ Å¡CA¡. ifuf_u i¼su (L$gfu)_u Ly$g S>fyfueps_p¡30 V$L$p luõkp¡ Qfbudp„\u dmhp¡ Å¡CA¡.

� âhplu :- v$ffp¡S> 2\u 3 guV$f S>¡V$gy„ `pZu `uhy„ Å¡CA¡.

� âS>uhL$p¡ :- âS>uhL$ ku, âS>uhL$ A¡, âS>uhL$ C, apguL$ A¡kuX$ A_¡fpCbp¡ãg¡hu_ L$Þkf kpd¡ gX$s Ap`hpdp„ dy¿e cyduL$p cS>h¡ R>¡.

� M_uS>Öìep¡ :- TuÞL$, L$ëiued, d¡Á_¡iued, k¡g¡_ued A_¡ gp¡lsÒhAphíeL$ âdpZdp„ yfp„ `pX$hp„ Å¡CA¡.

� f¡kpsÒhp¡ :- f¡kpsÒhp¡_u v¥$_uL$ S>fyfueps 30-40 N°pd S>¡V$gu R>¡.

L$Þkf_p v$v$}_¡ fp¡S>-b-fp¡S> Mphpdp„ S>¡ dyíL¡$guAp¡ ¡v$p \su lp¡es¡_p¡ CgpS> L$fhp¡ Å¡CA¡. Mpk sp¡ AÞe sL$guap¡_u kp\¡ s¡_¡ Mp¡fpL$_uAfyQu_p¡ kpd_p¡ L$fhp¡ `X¡$ R>¡. A¡_¡ \p¡X$p \p¡X$p âdpZdp„ Ahpf_hpf Mp¡fpL$A_¡ _põsp¡ Ap`sp fl¡hy„ Å¡CA¡. Mpsu hMs¡ A¡d_y„ Ýep_ hpsQus, k„NusL¡$ V$u.hu.dp„ `fp¡hu iL$pe. `p¥íV$uL$ Aplpf Ap`hp¡ Myb S> S>fyfu R>¡.

4 iuhpçby

L¸$Þkf_p v$v$}_u S>uc_p¡ õhpv$ `Z S>sp¡ fl¡ R>¡ A¡ h^pfp_u dykubsDcu L$f¡ R>¡. D`fp„s A¡_¡ DbL$p A_¡ DgV$u_p¡ `Z kpd_p¡ L$fhp¡ `X¡$ R>¡.\p¡Xy„$ OÏ„ Mp^p `R>u OZuhpf DbL$p idu S>sp lp¡e R>¡,`Z S>fyf `X¡$ sp¡Np¡mu-v$hp Ap`u iL$pe. D`fp„s •

� NfdpNfd Mphp_¡ bv$g¡ Ly$v$fsu W„$X$p„ `uZp„, âhplu A_¡ Mp¡fpL$ Ap`u iL$pe.

� cy„Nmu (õV²$p)_p¡ D`ep¡N L$fu_¡ âhplu Ap`u iL$pe.

� Apvy$_p¡ fk/õhpv$ Ap`p¡.

� \p¡X$p \p¡X$p A„sf¡, Ap¡Ry>„ Mpsp fl¡hy„.

OZuhpf L¸$Þkf_¡ L$pfZ¡ OË$, A^®OË$ L¡$ âhplu Mp¡fpL$ Nm¡ Dspfhpdp„dyíL¡$gu `X$su lp¡e R>¡. Å¡ OË$ Mp¡fpL$_p¡ L$p¡muep¡ AV$L$sp¡ lp¡e sp¡ âhpluhõsyAp¡ Ap`u_¡ L$pd Qgphu iL$pe. `Z Å¡ L$p¡C`Z âL$pf_p¡ Mp¡fpL$ _ MpCiL$psp¡ lp¡e sp¡ _pL$\u S>W$fdp„ _mu Dspfhu S>fyfu R>¡.

OZuhpf DgVy„$ \sy„ lp¡e R>¡; v$v$} OË$ QuÅ¡ MpC iL¡$ R>¡, âhplu dp¢dp„`pRy>„ Aphsy„ lp¡e R>¡. Aphy„ \pe Ðepf¡ âhplu g¡hp_y„ V$pmu iL$pe A_¡ s¡_pbv$g¡ A^®OË$ âhpluAp¡ Ap`u iL$pe R>¡.

dp¢dp„ Qp„v$p„ `X$u Nep„ lp¡e L¡$ dp¢ Aphu Ney„ lp¡e A_¡ s¡dp„ `uX$p \hp_¡L$pfZ¡ Mphpdp„ dyíL¡$gu `X$su lp¡e sp¡ dp¢dp„ QpdX$udp„ gNpX$u iL$pe s¡huv$v®$ipdL$ v$hp_p¡ D`ep¡N L$fu iL$pe. D`fp„s •

� MpV$u, suMu, Mpfu A_¡ S>gv$ hp_NuAp¡ V$pmhu.

� Qphhp_u dl¡_s L$fhu `X¡$ s¡hp¡ kyL$p¡ Mp¡fpL$ _ g¡hp¡.

� _fd Mp¡fpL$ g¡hp¡; s¡dp„ h^pfp_y„ âhplu Dd¡fhy„.

dp¢ Myb kyL$psy„ lp¡e sp¡ Mp¡fpL$_¡ h^pfp_y„ âhplu Dd¡fu_¡ fkpm L¡$L$p„S>u S>¡hp¡ b_phhp¡. dp¢dp„ MpV$u-duW$u Np¡mu L¡$ ÃeyIN Nd fpMhp\ugpmfk h^u iL¡$ R>¡. A_¡_pk `Z gpm h^pfhp_y„ L$pd L$f¡ R>¡. cp¡S>__phÃQ¡_p kdedp„ s¡_¡ dp¢dp„ fpMu_¡ Qphu iL$pe.

Mp¡fpL$_u kdõep\u v$v$}_y„ hS>_ OV¡$ R>¡ s¡_p¡ `Z dyL$pbgp¡ L$fhp¡S>fyfu R>¡ :

� Mp¡fpL$_u hp_NuAp¡dp„ dgpC, dpMZ, Ou, QuT, s¡g, v¡$iu Np¡m, d^,ÁgyL$p¡T A_¡ Of¡ b_ph¡g Åd_p¡ âQyf D`ep¡N L$fp¡.

5Sy>_ - 09

� hpf„hpf Mpsp fl¡hp_p¡ ApN°l fpMp¡.

� sm¡gp A_¡ Nþep MpÛ `v$p\p£ D`ep¡Nu R>¡.

� kpv$p„ ipL$cpS>u A_¡ amp¡dp„ L$gfu_y„ âdpZ dep®v$us fl¡ R>¡, s¡\u dpÓA¡d_p Ap^pf¡ V$L$u fl¡hy„ bfpbf _\u.

� vy$^ A_¡ vy$^_p„ DÐ`pv$_p¡ Ap`u iL$pe.

Aplpf_p„ `p¡iL$ A_¡ bu_-`p¡iL$ sÒhp¡_u L$Þkf-_uhpfZdp„ cyduL$p

L$Þkf\u Ap`Zp ifuf_y„ fnZ L$fhpdp„ amp¡ A_¡ ipL$cpS>udp„ fl¡gp„`p¡iL$ A_¡ bu_-`p¡iL$ sÒhp¡_u cyduL$p A_¡L$ Aæepkp¡\u kpbus \e¡guR>¡. Qfbudp„ Ap¡d¡Np 3 aV$u AkuX¹$T, L$pbp£v$us `v$p\p£, âp¡V$u_, f¡kpAp¡,D`fp„s âS>uhL$ bu, apguL$ A¡kuX$, fpCbp¡ãg¡hu_, buV$p L¡$fp¡V$u_, f¡V$u_p¡g,V$p¡L$p¡a¡fp¡g S>¡hp„ kyÿd `p¡iL$sÒhp¡ A_¡ k¡g¡_ued, TuÞL$, d¡Á_¡iued A_¡L¡$ëiued hpsphfZ_p„ L$ÞkfL$pfL$ `fubmp¡\u Ap`Ï„ fnZ L$f¡ R>¡.

lpg_p„ A_¡L$ k„ip¡ _p¡\u A¡hy„ S>Zpey„ R>¡ L¡$ Aplpfdp„ fl¡gp„ A_¡L$bu_-`p¡iL$ (Non-nutritional) sÒhp¡ L¡$Þkf âsufp¡ L$ i¼su ^fph¡ R>¡.

apCV$p¡L¸$duL$ëk

A_pS>, ipL$cpS>u, L$W$p¡m, amp¡, dfudkpgp A_¡ AÞe L¡$V$gpL$h_õ`suS>Þe MpÛ `v$p\p£dp„ âS>uhL$p¡ A_¡ M_uS>sÒhp¡ kuhpe_p„ L¡$V$gp„L$kyÿd `p¡iL$ sÒhp¡ fl¡gp„ R>¡ S>¡ apCV$p¡L$duL$ëk (Phytochemicals) sfuL¡$Ap¡mMpe R>¡. Ap sÒhp¡ L¡$hm h_õ`sudp„\u S> dmu Aph¡ R>¡ A_¡ s¡ kOmp„L$Þkf-âsufp¡ L$ i¼su ^fph¡ R>¡. "apCV$p¡' iåv$ N°uL$ dym ^fph¡ R>¡ A_¡ s¡_p¡A\® h_õ`su A¡hp¡ \pe R>¡. Vy„$L$dp„ apCV$p¡L$duL$ëk A¡V$g¡ h_õ`sudp„\u dmuAphsp„ kyÿd `p¡iL$ sÒhp¡.

AÞV$u-Ap¼kuX$ÞV$

Aplpf_p„ OZp„ `p¡iL$sÒhp¡ L$Þkf âsufp¡ L$ i¼su ^fph¡ R>¡ S>¡dp„âS>uhL$ A¡, âS>uhL$ ku, âS>uhL$ C, buV$p L$fp¡V$u_, k¡g¡_ued A_¡L$ëiued_p¡ kdph¡i \pe R>¡.

Aplpfdp„ fl¡gp„ bu_`p¡iL$ L$Þkf-âsufp¡ L$ sÒhp¡

A_pS> : OJ, Qp¡Mp, dL$pC CÐepv$u Ap`Zp fp¡S>-b-fp¡S>_pAplpf_p¡ A_uhpe® luõkp¡ R>¡. A_pS>dp„ huV$pdu_p¡, Sy>S> `p¡iL$ sÒhp¡

6 iuhpçby

D`fp„s õV$pQ® kuhpe_p A`pÃe L$pbp£v$us `v$p\p£ lp¡e R>¡ S>¡ Non-starch

polysaccharides (NSP) sfuL¡$ Ap¡mMpe R>¡. buÅ iåv$p¡dp„ s¡d_¡ f¡kpsÒhp¡L$l¡hpdp„ Aph¡ R>¡. f¡kpsÒhp¡_p¡ kdph¡i L$pbp£v$us `v$p\p£ A„sN®s \sp¡ lp¡hpR>sp„ s¡dp„\u Ap`Z_¡ i¼su âpàs \su _\u. R>sp„ Ap„sfX$pdp„ `uÑ Açg(Bile acid) kp\¡ Å¡X$pe R>¡, Ap„sfX$p„dp„ Açgsp ¡v$p L$f¡ R>¡ A_¡ Ap„sfX$p„_uNsudp„ h^pfp¡ L$f¡ R>¡. Ap_p\u `uÑ Açg _uí¾$ue b_u_¡ dm c¡Np„Ap„sfX$p„_u blpf _uL$mu Åe R>¡. `uÑ Açg Ap„sfX$p„_u A„s:ÐhQp_pL$p¡ip¡dp„ S>_u_-`fuhs®_ Üpfp L$Þkf ¡v$p L$f¡ R>¡ A¡hy„ d_pe R>¡.

ipL$cpS>u : gugp„ `p„v$X$p„hpmp„ ipL$cpS>u, hV$pZp, Qp¡mu, hpg,L$p¡buS>, ãgphf CÐepv$u ipL$dp„ L$Þkf âsufp¡ L$ sÒhp¡ fl¡gp„ R>¡. NpS>f,Xy„$Nmu, gkZ, dfQp„, V$pd¡V$p„, bV$pV$p A_¡ f]NZpdp„ `Z L$Þkf-âsufp¡ L$AÞV$u-Ap¼kuX$ÞV$ sÒhp¡ lp¡e R>¡.

amp¡ : sdpd MpV$p„ amp¡, Öpn, kafS>_, õV²$p¡b¡fu, Apgy, A_¡_pk,sX$byQ, k½$fV¡$V$udp„ L$Þkf-âsufp¡ L$ fkpeZp¡ Aph¡gp„ R>¡.

dfudkpgp : cpfsue Aplpfdp„ dfudkpgp_p¡ âQyf D`ep¡N \pe R>¡.s¡dp„ AÞV$u-Ap¼kuX$ÞV$ A_¡ L$Þkf-âsufp¡ L$ sÒhp¡ lp¡e R>¡. D`fp„s L¡$V$gpL$dfudkpgpdp„ gp¡ludp„ L$p¡g¡õV²$p¡g OV$pX$hp_u, ÁgyL$p¡T_y„ âdpZ Ap¡Ry>„ L$fhp_u,ip¡\âsufp¡ L$ (AÞV$u-CÞãg¡d¡V$fu) A_¡ S>uhpÏâsufp¡ L$ i¼suAp¡ `Zkdpe¡gu R>¡. lmv$f, gh]N, Apvy$, fpC A_¡ sS>dp„ AÞV$u Ap¼kuX$ÞV$ A_¡L$Þkf âsufp¡ L$ Akfp¡ lp¡hp_y„ S>Zpey„ R>¡.

L$Þkf\u bQhp dpV¡$ Aplpf_y„ Ýep_ fpMhy„ Myb S> S>fyfu R>¡. L$Þkf_ufku lSy> dp_hÅs¡ Mp¡mu _\u Ðepf¡ L¡$hm A¡L$ Mp¡fpL$ S> Ap`Zu `pk¡D`ep¡Nu i÷ R>¡. Mp¡fpL$_p„ `p¡iL$ sÒhp¡ sp¡ Ap`Ï„ L$Þkf kpd¡ fnZ L$f¡ S>R>¡, D`fp„s bu_-`p¡iL$ sÒhp¡_y„ dlÒh `Z Ap¡Ry>„ _\u s¡ Ap`Z¡ ÅZhy„Å¡CA¡. ipL$cpS>u A_¡ amp¡ Qfbu A_¡ L$gfu_y„ âdpZ sp¡ Ap¡Ry>„ ^fph¡ S> R>¡,kp\¡ s¡dp„ fl¡gp„ apCV$p¡L$duL$ëk Ap`Z_¡ L$Þkf A_¡ ùv$efp¡N\u bQph¡ R>¡.

Apfp¡Áeâv$ Aplpf A_¡ õhpõÕeâv$ S>uh_i¥gu S> dpZk_us„vy$fõsu_u Mfu Qphu R>¡.

"lë\ AL$i_'_p _h¡çbf-06_p A„L$dp„\u kpcpf.A_yhpv$L$p¡ : X$p¸• Ddp dl¡íhfu/X$p¸• Æ. A_usp

7Sy>_ - 09

L$dfv$v®$\u iu fus¡ bQip¡ !

L$dfv$v®$ L$p¡C_¡ bpL$ps fpMsy„ _\u • Np¡fp L¡$ L$pmp, ÅX$p L¡$ `psmp,

bpmL$ L¡$ h©Ù, A_¡ ÷u L¡$ `yfyi • v$f¡L$_¡ S>uh__p L$p¡C _¡ L$p¡C sb½¡$ A¡_uAkf \pe S> R>¡. Ap budpfu A¡V$gu sp¡ kpdpÞe R>¡ L¡$ Ap¸\p£`¡X$uL$ kS>®_p¡dpV¡$ fp¡S>ufp¡V$u_y„ A¡L$ dlÒh_y„ kp^_ R>¡.

A¡_p„ OZp„ L$pfZp¡ R>¡, `f„sy A¡dp„ kp¥\u dlÒh_y„ L$pfZ DW$sp„,b¡ksp„, Qpgsp„ L¡$ kysp„ ifuf_u A„Nõ\usu_u D ¡np R>¡ A_¡ Apdp„ buSy>„L$pfZ Dd¡fpe R>¡ õ\ymsp.

L$dfv$v®$_y„ kpdpÞe fus¡ ÓZ cpNdp„ hucpS>_ L$fu iL$pe.

suh° (A¸¼eyV$) L$dfv$v®$ cpf¡ `v$p\® JQL$hp S>sp„, cpf¡ L$kfs L$fhpS>sp„ L¡$ `R>u eyhp_ ìe¼suAp¡dp„ õ_peyAp¡ L¡$ Aõ\ub„ (guNpd¡ÞV¹$k)dp„dQL$p¡X$_¡ L$pfZ¡ `¡v$p \pe R>¡. CÞäp f¡X$ g¸ç`, Nfd `pZu_u L$p¡\mu L¡$ bp¡V$ghX¡$ i¡L$ Ap`hp\u Ap âL$pf_p vy$:Mphpdp„ fpls \pe R>¡. Ap D`fp„s A¡_ukpfhpfdp„ v$v®$ipdL$ v$hpAp¡ (S>¡dL¡$ ApCbyâp¡a¡_, X$pC¼gp¡au_pL$) `ZAp`hpdp„ Aph¡ R>¡.

gp„bp Npmp_y„ (¾$p¡_uL$) L$dfv$v®$ kpdpÞe fus¡ Mp¡V$u A„Nõ\usudp„\u`fuZd¡ R>¡. sZph_p kde¡, W„$X$u L¡$ c¡S>hpmu fysydp„ A¡dp„ h^pfp¡ \sp¡ lp¡e R>¡.L$df¡\u hmhp S>sp„, b¡W$¡gu õ\usudp„\u A¡L$pA¡L$ Dcp \hp S>sp„ A\hp cpf¡hS>_ JQL$hp\u OZuhpf Ap vy$:Mphpdp„ DR>pmp¡ Aph¡ R>¡. Ap vy$:Mphp¡

kpdpÞe fus¡ L$df_p _uQgp cpNdp„ Å¡hpdm¡ R>¡ A_¡ Ap_¡ gçb¡Np¡ sfuL¡$Ap¡mMhpdp„ Aph¡ R>¡. L$df_u kyApep¡S>usL$kfs\u s¡dp„ _uíQus gpc \pe R>¡.

8 iuhpçby

L$fp¡X$õs„c_p D`gp 24 dZL$pAp¡_u hÃQ¡ õ\usuõ\p`L$ `¡iuAp¡_ub_¡gu Npv$u lp¡e R>¡. Ap Npv$u L$fp¡X$õs„c_p dZL$p hÃQ¡ lg_Qg__¡i¼e b_ph¡ R>¡ A_¡ lg_Qg_ v$fduep_ dZL$pAp¡ hÃQ¡ `¡v$p \spApOps_¡ S>ufhhp_y„ `Z L$pd L$f¡ R>¡. OZuhpf Ap Npv$u _bmu `X$uS>C_¡ b¡ dZL$p_u hÃQ¡_u S>Áepdp„\u blpf ^ku Aph¡ R>¡ A_¡ s¡_uA„v$f\u `kpf \su Q¡sp `f v$bpZ `¡v$p L$f¡ R>¡. Ap fp¡N_u Slipped

Disc sfuL¡$ Ap¡mMhpdp„ Aph¡ R>¡. L$df_p cpNdp„ Npv$u_¡ Aphu sL$gua\C lp¡e sp¡ `N sfa S>su Q¡sp v$bpe R>¡, S>¡_p\u \p`p_p cpNdp„ A_¡kp\m_p `pR>m_p cpNdp„ s¡d S> `N_u `]X$udp„ v$v$}_¡ vy$:Mphp¡ \sp¡lp¡e R>¡. S>¡_¡ kpe¡V$uL$p _pd\u Ap¡mMhpdp„ Aph¡ R>¡. Å¡ Nfv$__p cpN¡Ap sL$gua \pe sp¡ lp\_u Q¡sp `f v$bpZ Aph¡ R>¡ S>¡_p\u L$p¡C`Z A¡L$lp\dp„ vy$:Mphp¡, Mpgu QY$hu A_¡ L$uX$uAp¡ Qpgsu lp¡e s¡hy„ gpÁep L$f¡CÐepv$u sL$gua \su lp¡e R>¡.

Å¡ L$df_u Npv$u Mku Nep_u i„L$p lp¡e sp¡ sfs S> X$pL$V$f_p¡ k„ L®$L$fhp¡ S>fyfu R>¡. L$fp¡X$_p AkfN°õs cpN_p¡ A¡¼k f¡ A_¡ AdyL$ L$uõkpdp„A¡d.Apf.ApC. L$fphhp_u S>fyf `X¡$ R>¡ S>¡_p\u v$v$}_u sL$gua_y„ ep¡Áe _uv$p_s¡d S> s¡_u kpfhpf \C iL¡$.

L$df A¡ ApMp ifuf_p¡ kp¥\u dlÒh_p¡ Ap^pfõs„c R>¡. ApMpifuf_u kyMpL$pfu dpV¡$ A¡_u ep¡Áe k„cpm g¡hu S>fyfu R>¡. Ap dpV¡$ L$df_u

9Sy>_ - 09

_uedus L$kfsp¡ L$fhu Å¡CA¡, AW$hpX$uepdp„ Ap¡R>pdp„ Ap¡Ry>„ ÓZ v$uhkQpghy„ Å¡CA¡ A_¡ kysp, b¡ksp, DW$sp A_¡ L$pd L$fsp ep¡Áe A„Nõ\usuÅmhhu Å¡CA¡.

L$dfv$v®$\u bQhy„ lp¡e sp¡ _uQ¡_u L$pmS>u gp¡

L S>du_ `f\u cpf¡ hõsy DW$phsu hMs¡ `N_p õ_peyAp¡_p¡ D`ep¡N L$fp¡,L$df_p¡ _l].

L Asuie _fd Npv$gp `f kyhy„ _l].

L Myfiudp„ V$Ë$pf b¡ip¡, Y$mu `X$ip¡ _l].

L Qpghp, Å¡N]N L$fhp dpV¡$ ¡X$hpmy„ smuey„ ^fphsp kyT `l¡fp¡.

L R>]L$ Mpsu hMs¡ Y$]QZ\u kp^pfZ _dhp\u L$df `f\u h^pfp_p¡ cpfAp¡R>p¡ \pe R>¡.

L gp„bp¡ kde Dcp fl¡hp_y„ \sy„ lp¡e sp¡ A¡L$ `N_p¡ „Å¡ Apif¡ 6-12

10 iuhpçby

IQ JQp Ap^pf `f Np¡W$hhp¡ lusphl R>¡.

ifuf_u A„Nõ\usu_y„ Ýep_ fpMhy„ Myb S>fyfu R>¡. Ap_p„ b¡ dy¿eL$pfZp¡ R>¡. A¡L$, A„Nõ\usu\u Ap`Zp ifuf_p¡ v¡$Mph _½$u \pe R>¡.A„Nõ\usu_¡ Ap^pf¡ Ap`Zu â\d R>p` kpd¡_p dpZk_p d_dp„ `¡v$p \peR>¡ A_¡ A¡_p\u S> Ap`Zp ìe¼suÐh_y„ A_ydp_ \sy„ lp¡e R>¡. _„MpCNe¡gy„, Y$mu `X¡$gy„ ifuf h©Ùphõ\p A_¡ lpf_u dp_kuL$ õ\usu_u QpX$uMpe R>¡.

buSy>„ L$pfZ, A„Nõ\usu\u ifuf_y„ õhpõÕe OX$pe R>¡. L$dfv$v®$,Nfv$_ A_¡ Mcp_p¡ vy$:Mphp¡, `N_p `„Ådp„ \sp¡ vy$:Mphp¡ A_¡ \p`p_pcpNdp„ \sp vy$:Mphp `pR>m OZp cpN¡ Mp¡V$u A„Nõ\usu S> S>hpbv$pf lp¡eR>¡.

Dcp fl¡hpdp„, b¡khpdp„, Qpghpdp„ A_¡ L$pdL$pS> L$fsu hMs¡ kpQuA„Nõ\usu Åmhhp\u ifuf_p„ sdpd A„Np¡ A¡L$buÅ kp\¡ k„hpv$usp A_¡k„L$g_\u L$pd L$fu iL¡$ R>¡. A_¡ L$p¡C`Z A„N `f h^pfp_p¡ bp¡S> ¡v$p \sp¡_\u.

epv$ fpMp¡ :- b¡W¡$gp lp¡CA¡ Ðepf¡ L$df `f kp¥\u h^pf¡ bp¡S> `X¡$ R>¡,Dcp fl¡su hMs¡ Ap¡R>p¡, A_¡ kys¡gp lp¡CA¡ Ðepf¡ kp¥\u Ap¡R>p¡ lp¡e R>¡.A„Nõ\usu_u ÅmhZu A_¡ _uedus L$kfs sd_¡ l„d¡i dpV¡$ `uX$pv$peL$L$dfv$v®$dp„\u DNpfi¡.

(l¡ë\ A¡L$i__p kàV¡$çbf-06_p A„L$dp„\u kpcpf. A_yhpv$ : - X$p¸• k_u QyÞL$p`yfp)

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15Sy>_ - 09

Urine ApplicationsExternal Application

The external application of urine can be seen as akind of first aid. Small injuries, sprains, burns, etc., aretreated directly with fresh urine. When one lives on a farm,this can be done not only with one’s own urine but also withthe cattle’s urine. However, urine from cattle should not beapplied to open wounds.

Small areas of application like pimples, warts, agespots, eczema, or ugly scars can be wetted several times aday. If you don’t want to have the urine on your fingers, youcan use a cotton swab.

Midstream morning urine is very effective andodorless for rubbing into the skin. Acne, dry or oily facialskin, the first wrinkles – all of them can be cleared andeliminated by rubbing the first urine onto the face in themorning. For the rest of the body you may also use olderurine, which has already developed on ammonia odor. Theodor will disappear after the urine has been absorbed intothe skin. Applications onto areas of pain should be madetwice daily; after fourteen days you may take a break forone week.

Wraps, Dressings, and Compresses

Wraps, dressings, and compresses are also externalapplications. One rule is extremely important : Never useurine on syntheses, linings should be always be made outof natural fiber materials. If wool can be tolerated againstthe skin, it is the best for preventing odor, but linen orcotton make acceptable linings as well. For open woundsonly fresh and therefore sterile urine can be used. Forsprains, sciatica, or similar conditions collected urine may beused, and it may be warmed up prior to use. A fresh clothis dipped into the urine to make the compress. Thefollowing needs to be noted, though : If the area is red, hot,or inflamed (without open festering sores or furuncles) thewraps must be cold and should be exchanged after they

16 iuhpçby

have warmed up. This can be done with only two wraps,with one always chilling while the other is in use.

Massage

Although the cheapest and best remedy, urine israrely recommended for massage. But a urine massageprovides a great alternative whether you massage yourpartner, your children, or yourself. Nothing regeneratesweakened skin (due to a damaged pH balance) faster orbetter. If the problem is tension in the neck, a sore muscle,tennis elbow, or cramps, nothing is more effective than theresidue-free massage of urine into the skin. The urineshould be between three and six days old( (therefore, keepcollecting it). Since urine has a blood thinning effect, it willgenerate a very pleasant warming circulation. Anybody whohas aesthetic difficulties with a urine massage can take ashower afterward (but please, no soap or bath oil).

Baths

Urine baths are taken by adding about one liter ofurine (collected within one week) to a bathtub full of water.Possible problems with the odor can be eliminated by takinga shower afterward (no soap, no shower gel). Sitz baths orsmall eye baths are also possible.

Drinking

This is the internal application, the so-called uropoty.Most often the basic urine therapy is recommended. Thisconsists of drinking one glass of midstream urine everymorning for a period of six weeks followed by a one-weekbreak. If the complaints have subsided, the therapy may beended. If the symptoms reappear, take two sips of urine inthe morning for a short period. A person who drinks his orher urine daily provides great support for the immunesystem. The daily routine will also diminish the disgust.“Professional” urine drinkers report that they don’t rinse theirmouths afterward and have never felt better.

17Sy>_ - 09

When urine is used internally an initial worsening ofthe symptoms can be expected. Allergies or similarcomplaints will appear more severely for a short timeperiod. If the symptoms don’t improve quickly, drinking urineevery other day is recommended.

Fasting with Urine

Urine fasting is the most intense treatment becauseadditional healing incentives are given to the detoxifyingbody through the urine. In addition, the use of laxatives canbe avoided if each excreted urine is given back to the body.A urine fasting course should last a minimum of five daysand a maximum of three weeks and should supervise by atherapist (physician or naturopath). The patient has to drinktwo to three liters of water in addition to the urine and takea specific combination of vitamins and minerals, which willbe recommended by the therapist. Due to the increase oflactic acid in the muscles lots of exercise is important. Theending of the fast is also very important : On the first dayafter the fast only a steamed apple and a thin potato, rice,or vegetable broth should be eaten. On the second dayrusk or crisp bread is added to each meal. Unpeeled boiledpotatoes with fat-free cottage cheese are also a reasonablemeal for the next days. Fat and meat, as well as alcohol,should be avoided. And choose a special time for this fast,which should be done once a year, like the week beforeEaster or five days before your birthday.

Gargling

In the time before penicillin children with diphtheriahad to gargle with morning urine. In many cases this"Grandmother recipe" prevented the swelling and closing ofthe larynx and save the children's lives. For tonsillitis, sorethroats, and mouth ulcers gargling with urine is still anadequate treatment. It is important that the fluid be kept inthe mouth or throat for as long as possible. This makes itmore effective.

18 iuhpçby

If the morning midstream urine is too salty or bitter, itcan be diluted with water in a 1:1 ration. A little sunfloweroil or a few drops of chamomile tincture can make thisprocedure easier and help reduce the infection therecommended course for gargling in the mouth is four daysa week with a one week intermission and so on.

Enema

Especially for toddlers and infants, enemas offer agood way to administer urine therapy. The child is placed onits side, both knees are pulled toward the chest, and with abulb syringe (babies 1 to 3 ml, older children about 5 ml)the urine is injected into the rectum. For this procedure onecan also use a syringe (without the needle, of course).

Adults shold use 10 to 40 ml as an 'indwellingenema' (which means that the fluid will be absorbedcompletely by the intestinal wall). A urine enema shouldconsist of one part urine and one part lukewarm chamomiletea or water. An irrigator should be used in an adult toadminister the enema and somebody should help with theprocedure.

It is important that the mixture be retained in thecolon as long as possible. The best way is to position thepatient on the back and to gently massage the abdomen ina clockwise direction. The strong urge to evacurate will onlyincrease the detoxification

Quantities for the intestinal Flush(avacuated enema)

Babies 5mlChildren up to 1000mlAdults 1 to 2 liters

(Continue...)

(Courtsey : Flora Peshchak – Bottmer Ph.D. and Gisela Schreiber from

their book ‘Urine Therapy – Nature’s elixir for good health.'

Courtsey : Shri Dinesh C. Doshi – Auto Urine Therapy Research

Foundation, Mumbai.)

19Sy>_ - 09

iuhpçby QuL$uÐkp k„ip¡ _ d„X$mL$pfp¡bpfu_p dlÒh_p _uZ®ep¡

sp. 17-5-09_u khpf¡ kyf¡ÞÖ_Nf `pk¡ "hpÐkëe_p¡ hX$gp¡' A¡ õ\m¡Ly$. _uduip idp®_p L¡$ÞÖdp„ d„X$m_u L$pfp¡bpfu_u kcp dmu. s¡dp„ hpQL$p¡ kp\¡_uõbs ^fph_pfp _uQ¡ dyS>b_p _uZ®ep¡ \ep.

| d„X$m_p D`âdyM A_¡ cpfs k¡hL$ kdpS>_p âdyM ífu S>e„sucpCÓuh¡v$u_y„ Ad¡fuL$p Mps¡ A_¡ ífu v$pdp¡v$fcpC Óuh¡v$u (L¡$ip¡v$)_p„ `Ð_uífu S>iydsub¡__y„ Ahkp_ \ey„. b„_¡_¡ ífÙp„S>gu Ap`u b¡ du_uV$_y„dp¥_ `pmhpdp„ Apìey„.

| 2007-2008_p Ap¡qX$V¡$X$ lukpbp¡ Å¡sp„ "iuhpçby' dpkuL$_¡ cpf¡ dp¡V$uMp¡V$ Aphu R>¡ s¡ Å¡sp„ AphL$ h^pfhp_u S>ê$f S>Zpsp„ -

spÐL$pguL$ Akf\u hpi}L$ ghpS>d fy. 30 R>¡ s¡ fy. 50 L$fhp_y„ A_¡ApS>uh_ A_pds fy. 300 R>¡ s¡_¡ h^pfu_¡ fy. 500 L$fhp_y„ W$fpìey„.sdpd ApS>uh_ A_pdsp¡ dyL$_pfpAp¡_¡ afL$_p fy. 200 d_uAp¡X®$f L¡$hX$p¡v$fp_u b¢L$ D`f_p X²$pãV$\u hl¡gu sL¡$ dp¡L$gu Ap`hp hu_„su L$fhpdp„Aph¡ R>¡. huv¡$i_y„ 350_¡ bv$g¡ fy. 400 \i¡. Ap A„N¡ AgN V$`pg `ZgMhpdp„ Aphi¡. Sy>gpC_p A„s ky udp„ S>¡d_u fL$d _l] Aphu lp¡es¡d_y„ R> hfk_y„ hpi}L$ ghpS>d NZu g¡hpdp„ Aphi¡.

| L¡$V$guL$ ìe¼suAp¡/k„õ\pAp¡_¡ c¡V$dp„ "iuhpçby' dpkuL$ dp¡L$gpe R>¡. s¡¥L$u S>¡Ap¡ cfu iL¡$ s¡dZ¡ hpi}L$ L¡$ ApS>uh_ A_pds cfhy„ s¡hu

hu_„su L$fhpdp„ Aph¡ R>¡.

| ANpD v$pspAp¡_¡ v$p_ dp¡L$ghp_u d_p L$fhpdp„ Aphu lsu `Z d„X$m_uAp\}L$ õ\usu Å¡sp„ v$pspAp¡_¡ e\pi¼su v$p_ dp¡L$ghp A`ug L$fhpdp„Aph¡ R>¡.

| iuhpçby dpkuL$dp„ "A_ych_u A¡fZ¡' hucpN Sy>gpC\u Qpgy \i¡.QugpQpgy A_ychp¡ L$fsp„ Sy>v$u Ås_p A_ychp¡ \pe sp¡ s¡_u QQp® L$fhu.hpQL$p¡ s¡dp„ `p¡sp_p A_ychp¡ Ahíe S>Zph¡. Ap d„sìep¡ kp\¡"iuhpçby' dpkuL$_p k„ pv$L$p¡ L¡$ d„X$m_u L$pfp¡bpfu_p kæep¡ k„ds lp¡e s¡S>fyfu _\u.

20 iuhpçby

| "iuhpçby' dpkuL$_p k„ pv$L$p¡dp„ ífu lf¡icpC ^p¡mL$uep kp\¡ ífuS>NscpC v$h¡ Å¡X$pi¡. s¡Ap¡ S>Nv$uicpC_u dv$v$dp„ fl¡i¡.

d„X$m_u L$pfp¡bpfu kdusu_u _uQ¡ dyS>b _hfQ_p L$fhpdp„ Aphu R>¡

(1) ífu L¡$iycpC ipl (âdyM)bu_pLy„$S>, 27-A¡d, gp¡V$guL$f dpN®, Afp¡fp ku_¡dp `pR>m,dy„bC-400019 (ap¡_ : 09322400288/022-24046513).

(2) ífu S>Nv$uicpC ipl (d¡. V²$õV$u A_¡ MÅ_Qu)hu_p¡bp Apífd, Np¡Óu, hX$p¡v$fp-21

(ap¡_ : 0265-2370489/9824326037).

(3) ífu lf¡i ^p¡mL$uep (d„Óu)Þey duÞV$ fp¡X$, cyS> - 370001 (L$ÃR>)

(4) ífu Afh]v$cpC ífudpmu (kld„Óu)`funusgpg dS>dyv$pf R>pÓpge, Np„ u lp¡õ`uV$g `pR>m,hufdNpd - 382150 S>u. Adv$phpv$ (ap¡_ : 9428800495).

(5) ífu hu_ycpC Np„ u2, kuÙp\® ãg¡V¹$k, L$pmp _pmp, s¿s¡íhf àgp¡V$ `pk¡,cph_Nf - 364001 (ap¡_ : 0278-2427166).

(6) ífu X$p• L$X$hpcpC `fdpfcyv$p_ hpX$u, L$phuW$p-382150, S>u. Adv$phpv$. (ap¡_ : 9898177682).

(7) ífu dl¡ÞÖ byQ31, hulpf `pL ® $ kp ¡kpeV$u, fs_`f - S>u. kyf ¡ÞÖ_Nf - 363020.

(ap ¡_ : 9925476571).

(8) ífu hu_e Óuh¡v$uA¡/9, cNhsu_Nf A¡ pV®$d¡ÞV$, huS>e_Nf kpd¡,_pfZ yfp, Adv$phpv$-380013. (ap¡_ : 09427953993).

(9) ífu dp¡l_ cpfsuífu S>e cNhp_ A¡¼eyâ¡if Apífd, Apv$u`yf (L$ÃR>) - 370205.

(ap¡_ : 02836-261257).

21Sy>_ - 09

(10) ífu Ad©scpC `V¡$g4, AdygM kp¡kpeV$u, fpZu`,Adv$phpv$ - 382480. (ap¡_ : 9426511492).

(11) ífu X$p• ÓuL$dcpC Np„ uàgp¡V$ 53/2, k¡L$V$f 2/A¡, Np„ u_Nf - 382007. (ap¡_ : 079-23247854)

(12) ífu dyNV$gpg \p_L$uA¡/4, dlpÐdp `pL®$, õhõsuL$ õLy$g kpd¡, _hp hpX$S>,Adv$phpv$ - 380013. (ap¡_ : 079-27642630).

(13) ífu fídu_bl¡_ iplS>¥_ D`pífe kpd¡, bpbfp - 365421

S>u. Adf¡gu. (ap¡_ : 9426937310).

(14) ífu kp¥fc Óuh¡v$uífu kh®d„Ng Apfp¡Áe ^pd, ApC.V$u.ApC. kpd¡, dyÞÖp fp¡X$, cyS> (L$ÃR>) -370001. (ap¡_ : 9879443776).

(15) ífu S>Ns l• v$h¡2, kfv$pf `V¡$g kp¡kpeV$u, L$fdkv$ fp¡X$, N„Npbp „Qpg R>pÓpge `pR>m,h‰chuÛp_Nf - 388120. (ap¡_ : 9925946604).

_ud„Óus kæep¡

(1) ífu lkdyMcpC v$h¡dlpÐdp - 2, _pNf Ly$hp, ¡V$gpv$ - 388450 S>u. ApZ„v$.(ap¡_ : 9426370523).

(2) ífu Afh]v$ L¡$. dl¡spduW$p„ õd©su, 3/A¡, `V¡$g L$p¡gp¡_u,Åd_Nf - 361008. (ap¡_ : 9426231118).

(3) ífu S>eífubl¡_ Mpf¡Qp55/bu, `„Qiug kp¡kpeV$u, X$p¸• v$p¡iu_p v$hpMp_p `pk¡,Np¢X$g fp¡X$, fpS>L$p¡V$ - 360004. (ap¡_ : 9825076002).

- d„Óu

22 iuhpçby

D`hpk\u buhp_u S>fyf _\u

(Ap`Z¡ Ðep„ sl¡hpfp¡dp„ D`hpk - Aë`plpf - amplpf L$fhp_u â\p R>¡.

_hu ¡Y$udp„ Ap â\p Okpsu Åe R>¡. `Z D`hpk_p¡ A¡L$ Apfp¡Áegnu A_ychv$uëlu_p A¡L$ duÓ_p¡ L¡$hp¡ ky„v$f füp¡ s¡ s¡d_p `Ó\u ÅZu iL$pe R>¡. s¡dZ¡ANpD\u S>Zpìey„ lp¡s sp¡ s¡d_¡ kp\¡ kp\¡ iuhpçby g¡hp_u kgpl Ap`u lp¡s. sp¡hmu A_ych Ap¡f v$uìe \ep¡ lp¡s. s¡d_u cpipdp„ S> g¡M hp„QuA¡ • k„•)

dpQ® L¡$ A„sud kàspld¢ õhpõÕe gpc L¡$ guA¡ dyS>¡ D`hpk/Aopshpkd¢ Å_p `X$p. 25 v$u_ `p_u `f flp, 26h¢ v$u_k¡ fk g¡_p iyfylzAp. `p_u g¡_¡L¡$ kde 9h¢ v$u_L¡$ bpv$ ifufd¢ _C Q¡s_p dlkyk lzC s\pkybl DW$_¡ `f A¡L$ Ap¡f spS>NuL$p Alkpk lp¡sp \p sp¡ vy$kfu Ap¡f ifufd¢R>p¡V$u-R>p¡V$u L$C âsu¾$uepA¢ cu lp¡su flsu \u. Ly$g dugpL$f D`hpk/Aopshpk/âpeíQuÑ/s`/ifufip¡ _/õhpõÕe gpc Å¡ cu L$l¢ AÃR>pflp. hS>_ S>fyf L$d lzAp dNf ifufd¢ spS>Nu, DÅ® 9h¢ v$u_k¡ bY$_u iyyfylzC sp¡ ApS> sL$ bY$su Å flu l¡. AÃR>p dlkyk L$f flp lz„. yfp L$pd L$fsplz„. `lg¡ k¡ Äepv$p L$pdL$p d_ L$fsp l¥ Ap¥f ifuf yfp kp\ v¡$ flp l¥. hS>_18 L$u.N°p. L$d lzAp. 54h¢ v$u_ cu kåS>uep¢ L$p fk Ap¥f ag g¡ flp ly„.

Ck dÝe dyT¡ Å¡ \p¡X$p-blzs kdTd¢ Apep DkL$p kpfp„i k„nuàsAp` kbL$p¡ guM flp lz„. el A¡L$ TgL$ dpÓ l¡. L$cu dp¥L$p dugp sp¡ huõspfk¡ bsp `pJNp. Ap` kbL¡$ àepf A¡h„ Apiuhp®v$k¡ el kb AÃR>¡ Y„$Nk¡kç`ß lzAp, CkL$u Myiu l¡.

Apeyh£v$d¢ D`hpkL$p¡ `fdp¥i^u dp_p l¡. ifuf õhe„L$p¡ AÃR>p, W$uL$,õhõ\ L$f kL$sp l¡ ANf Dk¡ yfp dp¥L$p v$uep ÅA¡. Ap¥f DkL¡$ A_yLy$g ANfld A`_p Aplpf-hulpf fM¢ sp¡ ld õhõ\, ky„v$f, âkßQuÑ fl kL$s¡ l¦.Ckgue¡ MyfpL$, cp¡S>_ L¡$ k„b„ d¢ Apeyh£v$ L$lsp l¥ L$u DÑd Y„$N l¥ • duscyL¹$, cyMk¡ L$d MpAp¡, lus cyL¹$, lusL$pfu MpAp¡, fus cyL¹$, fysy-dp¡kd-kdeL¡$ A_yLy$g MpAp¡; S>uh_ A_yipkus fl¡Np sp¡ ldpf¡ ifufd¢ v$p¡i kdlp¢N¡, AÁ_u kd lp¡Np, ^psy kd lp¢Nu Ap¥f d_-QuÑ âkß fl¡Np. CkâL$pf S>b v$p¡i kd, AÁ_u kd, ^psy kd Ap¥f d_-QuÑ âkß lp¡ sp¡ ldDk d_yíeL$p¡ õhõ\ L$l kL$s¡ l¦.

Apeyh£v$ Óuv$p¡i L$a, `uÑ, hpsL$p¡ dp_sp l¥. L$a hpg¡ L¡$ ifufd¢

23Sy>_ - 09

cydu+`p_u, `uÑ hpg¡ L¡$ ifufd¢ ApN+`p_u s\p hps hpg¡ L¡$ ifufd¢hpey+ApL$pi sÒhL$u A^uL$sp `pC ÅA¡Nu. L$a hpgp Apgku, `uÑ hpgpNyõk¥g Ap¥f hps hpgp Q„Qg õhcph L$p lp¡Np. d_yíed¢ A¡L$ ep A¡L$k¡A^uL$ v$p¡iL$u â^p_sp lp¡ kL$su l¥, DkuL¡$ A_ykpf DkL$u âL©$su L$lgpA¡Nu,b_¡Nu.

AÃR>p cp¡S>_ hl l¥ Å¡ Apkp_uk¡ lÈd lp¡ ÅA¡. ld Å¡ cu MpA¢hl lÈd lp¡ ÅA¡, ifuf Dk¡ `Qp g¡, Dkk¡ ifuf D`ep¡Nu sÒhp¢L$p¡ âpàsL$f g¡ sp¡ hl cp¡S>_ khp£Ñd A¡h„ AÃR>p L$lgpA¡Np. lf d_yóe L$p cp¡S>_DkL$u âL©$su A_ykpf AgN lp¡ kL$sp l¥. Qyk_¡hpgp cp¡S>_ kbk¡ lgL$p,DkL¡$ bpv$ `u_¡hpgp, DkL¡$ bpv$ QpV$_¡hpgp, auf Mp_¡hpgp cp¡S>_ Apsp l¡.Ck âL$pf Qyk_¡hpgp cp¡S>_ kbk¡ lgL$p lp¡sp l¥.

fp¡NL¡$ A_¡L$ âL$pf l¥. Ly$R> fp¡N Aplpf-hulpf L¡$ lp¡s¡ l¥. CÞl¡ Aplpf-hulpfd¢ bv$gph, `fuhs®_ gp L$f W$uL$ L$uep Å kL$sp l¥. Ly$R> fp¡N yh®k„õL$pf, L$d®S>, âpfå^, d_L¡$ lp¡s¡ l¥. CÞl¡ v$p_, yÎe, k¡hp, s`,âpeíQuÑ, D`hpk Apv$uk¡ W$uL$ L$uep Å kL$sp l¥. õhCÃR>p, â¡fZpk¡D`hpk, âpeíQuÑ L$uep ÅA¡ sp¡ AÃR>p lp¡sp l¥. âpZ i¼suL$p¡ Ahkf v$uepÅA¡ sp¡ hl d_, ifufL$p¡ õhõ\ L$f kL$su l¥. CkL¡$ guA¡ `½$p Cfpv$p, ÖY$k„L$ë`, L$íV$ kl_¡L$u i¼su fML$f kd ®Z L$f_p lp¡Np.

D`hpk L$fs¡ kde ifuf, d_L$p¡ yfp huífpd v¡$_p QpluA¡. A`_¡AphíeL$ L$pe® õhe„ _u`V$p_¡ QpluA¡. ip„s, A¡L$p„s, dp¥_ flL$f d_ Ap¥fifufL$p¡ õhõ\ L$f_¡L¡$ guA¡ °pZi¼suL$p¡ yfp dp¥L$p v¡$_p QpluA¡. D`hpkd¢L$l] AÃR>¡, kL$pfpÐdL$ âpL©$suL$ hpsphfZd¢ fl_p D`ep¡Nu l¡. L$dk¡ L$dkyhu^pd¢, Ap_„v$k¡ A`_¡d¢ fl_p D`hpkL$p¡ kp\®L$ b_pA¡Np. D`hpkL¡$ kdeL$cu-L$cu A_¡L$ âL$pfL$u L$W$u_pCep„ Apsu l¥ Å¡ L$d ep Äepv$p kdeL¡$ gue¡lp¡ kL$su l¡, C_L$p kli® õhpNs L$f ld¢ õhuL$pf_p QpluA¡. C_k¡ Obfp_¡L$uS>fyfs _l] l¡. D`hpk L$uku A_ychu ìe¼suL¡$ dpN®v$i®_/_uv£$i_d¢ L$f_pQpluA¡. lf kàspl ANf ld A¡L$ v$u_ `p_u `f fl¢ sp¡ ifuf kp\-kp\ luA`_¡L$p¡ W$uL$ L$f kL$sp l¥. auf gçb¡ D`hpkL$u S>fyfs lu _l] `X$ kL$su l¥.D`hpkL$p khp£Ñd kde hi®d¢ v$p¡ bpf _hfpÓL¡$ kde lp¡sp l¥. Apdsp¥f `fdpQ®-A ¥°g A¡h„ kusçbf-A¼sybfL¡$ Apk`pk Apsp l¥. el kde

24 iuhpçby

D`hpkL¡$ guA¡ khp£Ñd l¥. L$a âL©$suhpg¡L¡$ guA¡ D`hpk khp£Ñd hu^u l¥.D`hpk âpZi¼suL$p¡ bY$psp l¥. ifuf-d_L$p¡ õhõ\ L$fsp l¥. ifuf L$u fp¡N k¡gX$_¡L$u i¼suL$p¡ bY$psp l¥.

24 O„V¡$L¡$ kde (v$u_-fps)L$p¡ Qpf-Qpf O„V¡$d¢ bp„V$L$f ld L$a-`uÑ-hpsL¡$kdeL$p¡ epv$ fM kL$s¡ l¦. 6k¡ 10 bS>¡ sL$ L$a, 10k¡ 2 bS>¡ sL$ `uÑ Ap¥f 2k¡6 bS>¡ sL$ hpsL$p kde dp_p Åsp l¥. L$ahpg¡L$p¡ L$Xy$hp, L$k¥gp, suMp, Nd®,lëL$p cp¡S>_ g¡_p D`ep¡Nu l¥. hpshpg¡L$p¡ MË$p, duW$p, sgp, QuL$_p, Nd®,_dL$u_, cpfu cp¡S>_ g¡_p D`ep¡Nu l¥. L$aL$p k„Qe kv$}d¢ s\p âL$p¡ bk„sfysyd¢ lp¡sp l¡. `uÑL$p k„Qe bfkpsd¢ s\p âL$p¡ kv$}d¢ iyfy lp¡sp l¡. hpsL$pk„Qe Nd}d¢ s\p âL$p¡ bfkpsd¢ lp¡sp l¥. C_ fysyAp¢d¢ ld¢ A`_u âL©$suA_ykpf kph^p_u, ksL®$sp bfs_u D`ep¡Nu fl kL$su l¥. L$aL$p õ\p_ ¡V$ A¡h„R>psu l¡, `uÑL$p õ\p_ R>p¡V$u Ap„s l¡ s\p hpsL$p õ\p_ bX$u Ap„s l¡.

L$ahpg¡L$p¡ _dL$u_, duW$p, QuL$_p, sgp, MË$p, W„$X$p, cpfu cp¡S>_ _l]g¡_p QpluA¡; `uÑhpg¡L$p¡ suMp, Nd®, _dL$u_ cp¡S>_ _l] g¡_p QpluA¡ s\phpshpg¡L$p¡ W„$X¡$k¡ bQ_p QpluA¡.

cyM Ap¥f fp¡N kp\-kp\ _l] Qg kL$s¡. S>b S>W$fpÁ_u W$uL$ lp¡ sp¡Ly$R> cu MpAp¡, kb lTd lp¡Np. CkguA¡ S>b s¡S> cyL$ lp¡ sb cp¡S>_Mp_¡L$p khp£Ñd kde l¥. cyML¡$ kde cu ld _l] Mps¡, D`hpk L$fs¡ l¥ sp¡cyM ifufL¡$ v$p¡i Mpsu l¡. CkguA¡ D`hpkL$p¡ D`ep¡Nu dp_p Åsp l¡.gNcN lf k„âv$pe, „\d¢ D`hpkL$u L$uku _ L$uku fy d¢ dpÞesp l¥.D`hpkL¡$ dlÒhL$p¡ kcu_¡ õhuL$pfp l¥. _hfpÓL$p kde dp¥kd bv$gph,`fuhs®_L$p l¥. õhõ\ ìe¼suL¡$ guA¡ cu D`hpk blzs D`ep¡Nu l¥. D`hpkífÙp, DÅ®, S>uh_v$peu_u i¼suL$u bY$p¡sfu lp¡su l¥. D`hpk ifuf, d_L¡$huL$pfp¢L$p¡ vy$f L$fsp l¥. D`hpkd¢ cu àepk gN_¡ `f lu `p_u \p¡X$p-\p¡X$p`u_p QpluA¡. `p_u ^uf¡-^uf¡ Ap¥f \p¡X$u-\p¡X$u dpÓpd¢ lu g¡_p QpluA¡.

Ck D`hpkL¡$ Ahkf `f Å¡ Å_L$pfu, op_ dugp Ckk¡ gNsp l¥ L$uA_ychp¢, âep¡Np¢L¡$ Ap^pf `f Å¡ S>uh_-`Ùsu, Aplpf-hulpf cpfsuekdpS>d¢ huL$kus L$uep \p A`_u âL©$su, fysy, hpsphfZ, `fuõ\usuL$p¡ dÝefMs¡ lzA¡, Dk¡ ld cygps¡ Å fl¡ l¦. huop`_, A¡L$g k„õL©$su, Å¡ MpAp¡,S>b d_ lp¡ MpAp¡ L$u _usuL¡$ AÞsN®s ld_¡ A`_p S>uh_ Msf¡d¢ X$pg v$uep

25Sy>_ - 09

l¥. A`_¡ op_, `f„ fp, A_ychp¢L¡$ Ap^pf `f ld¢ y_: A`_u S>uh_`Ùsu, Aplpf-hulpfL$u Ap¡f bY$_p QpluA¡, kp¡Q kdS>L$f bY$_p QpluA¡.A`_¡ D`ep¡Nu op_, `f„ fpL$p¡ Å__p-kdS>_p QpluA¡. A¡gp¡ \u cu _e¡ip¡ , AÝee_d¢ Dk op_L$u Ap¡f Apsu _S>f Ap flu l¥. ld A¡gp¡ \u L$uAp¡f ¼ep¢ cpN fl¡ l¦ ? ldpfp A`_p op_, `f„ fp, A_ych Nlfp-Nl_ A¡h„D`ep¡Nu flp l¥. ld¢ Dk Ap¡f Ap„M Mp¡gL$f huíhpk L¡$ kp\ A`_p_p l¥.

Np„^u ip„su âsuíW$p_ - fd¡i idp®

221-223, v$u_v$epg D`pÝepe dpN®, _hu v$uëlu-110002

c c c c c c c c c

Amku...Amku...AmkuA_¡L$ fp¡Np¡ D`f A¡L$ D`pe R>¡ Amku.

Amku_p¡ D`ep¡N dlpÐdp Np„ uA¡ L$f¡gp¡. hu_p¡bpA¡ `p¡sp_p A¡L$kp\u_y„ hS>_ h^pfhp Amku_y„ s¡g hp`f¡gy„. hS>_ h^pf¡ lp¡e _¡ Ap¡Ry>„ L$fhy„lp¡e sp¡ Amku A_¡ hS>_ Ap¡Ry>„ lp¡e _¡ h^pfhy„ lp¡e sp¡e¡ Amku.

b„ L$p¡i lp¡e, lfk-dkp lp¡e, ùv$efp¡N lp¡e L¡$ L¡$Þkf lp¡e, Af¡L¡$Þkf_u k„cph_p lp¡e sp¡e¡ Amku, õazs} h^pfhu lp¡e sp¡ Amku, ky„v$fsph^pfhu lp¡e sp¡e¡ Amku. epv$i¼su h^pfhu lp¡e, õhcph ky pfhp¡ lp¡e,k„L$ë` i¼su h^pfhu lp¡e A_¡ byÙu_u Ly$ipN°sp h^pfhu lp¡e sp¡e¡ Amku.

X$pepbuV$uk, ågX$ â¡if, âp¡õV¡$V$ N°„\u h^hu hN¡f¡ sL$guap¡dp„e¡ AmkuAL$kuf R>¡.

Amku_¡ s`phu N°pCÞX$ L$fu äuS>dp„ dyL$u fpMp¡. fp¡S> 30 \u 50 N°pdhp`fp¡. Ap¡kX$uep„ h¡Q_pfp_¡ Ðep„ Amku dmi¡.

S>dhp V$pZ¡ v$l]-d^ kp\¡, fp¡V$gudp„ OJ_p gp¡V$ kp\¡, kyMX$u L¡$ gpXy$b_phu_¡ Amku gC iL$pe R>¡.

Amku_p¡ âep¡N b¡ hfk\u L$fu õhpõÕe gpc L$f_pf X$p¸• Ap¡.`u.hdp® M.B.B.S., M.R.C.P. (London)_y„ kf_pdy„ R>¡. : Prabhu

Ultrawellness 7-B-43, Mahaveer Nagar III KOTA (Rajasthan) ap¡_ :09460816360/0744-2420121.

- S>•

26 iuhpçby

kdpQpf

kyf¡ÞÖ_Nfdp„ iuhpçby-k„d¡g_

kyf¡ÞÖ_Nfdp„ "hpÐkëe_p¡ hX$gp¡' k„õ\p Qgphsp„ bl¡_ Ly$. _uduip

idp®_p Apd„ÓZ\u s\p iuhpçby QuL$uÐkp k„ip¡ _ d„X$m_p klep¡N\u sp.17 d¡, 2009_p b`p¡f¡ ÓZ\u `p„Q s¡ k„õ\p_p âp„NZdp„ kyf¡ÞÖ_Nf_p_pNfuL$p¡ dpV¡$ "iuhpçby k„d¡g_' ep¡S>hpdp„ Apìey„ lsy„.

gNcN kpX$p ÓZ_u Apk`pk k„d¡g_ ify L$fhpdp„ Apìey„ lsy„.iu.Qu. k„ip¡ _ d„X$m_p âdyM ífu L¡$ihgpg ipl¡ lpS>f ífp¡spAp¡_y„d„X$m hsu õhpNs L$ey lsy„. ifyApsdp„ s¡dZ¡ iuhpçby_p dlÒh_uhps L$fu `R>u õhpífeu Apfp¡Áe_¡ kdÅhsp„ "v$hp hu_p_p¡ X$pL$V$f' A_¡"v$hp hu_p_p v$v$}'_p dyØp `f `p¡sp_u QQp®_¡ L¡$ÞÖus L$fu. hs®dp_dp„S>¡ L©$Óud S>uh_i¥gu A_¡ Aep¡Áe Aplpf g¡hpe R>¡, s¡_¡ L$pfZ¡Apfp¡Áe Myb L$\msy„ Åe R>¡. s¡_p„ A_¡L$ buÅ„ L$pfZp¡ kdÅhsp„"duWy„$' Apfp¡Áe_¡ _yL$kp_ L$fhpdp„ S>¡ apmp¡ Ap ¡ R>¡ s¡ kdÅhu s¡_¡"T¡f' NZpìey„ lsy„. hs®dp_ `ep®hfZ hÃQ¡ flu Apfp¡Áe Åmhhp_pD`pe sfuL¡$ s¡dZ¡ iuhpçby-k¡h_ D`fp„s buÅ ÓZ D`pep¡ bspìeplsp •

| L©$Óud duW$p_u S>ÁepA¡ k]^pgyZ g¡hp_u s¡dZ¡ cgpdZ L$fu.k]^pgyZ_p apev$p bspìep.

| ifuf_¡ õhõ\ fpMhp " °pZpepd' `f cpf dy¼ep¡. s¡ L$C fus¡ gpcâv$ R>¡s¡ kdÅìey„.

| _hp„ k„ip¡ _p¡_p¡ kpf Ap`u s¡dZ¡ Aplpfdp„ "Amku' L$C fus¡ gpc L$f¡R>¡ s¡ kdÅìey„. Mpk L$fu ùv$efp¡N, L¡$Þkf S>¡hp dlpfp¡Np¡dp„ Amku_p iy„apev$p R>¡ s¡ kdÅìey„. Amku L$ep L$ep õhfy dp„ gC iL$pe s¡ `ZkdÅìey„. fp¡S> 30\u 50 N°pd g¡hp_u cgpdZ L$fu.

Ap bpbs¡ ífp¡spAp¡dp„\u âí_p¡Ñfu \C, S>¡_p s¡dZ¡ k„sp¡iL$pfL$Mygpkp Apàep lsp.

âdyMífu_p hL$sìe `R>u X$p¸• L$X$hpcpC `fdpf¡ iuhpçby_u

27Sy>_ - 09

h¥op_uL$sp `f JX$pZcfu QQp® L$fu lsu. s¡_p `f `p¡s¡ S>¡ A_ych L$ep®R>¡ s¡_p„ `fuZpdp¡ `Z kdÅìep„ lsp„. s¡d_u kp\¡ `Z âí_p¡Ñfu \Clsu.

Ðepf bpv$ A¡L$ ífp¡spA¡ `p¡sp_¡ L$fp¡X$_p Ap¡`f¡i_ `R>usL$guap¡ Dcu \C R>¡ s¡_y„ kdp^p_ dpNsp„ â\d X$p¸• L$X$hpcpCA¡iuhpçby QuL$uÐkp_u `Ùsu_u QQp® L$fu lsu. `R>u ífu dp¡l_cpfsuA¡A¡¼eyâ¡if A_¡ õ`i® QuL$uÐkp_p duífZ\u kdN° ifuf_p„op_s„syAp¡_¡ L¡$d k¾$ue fMpe s¡_u QQp® L$fu A_¡ `R>u b^pífp¡spAp¡_¡ kpdyluL$ fus¡ dõsL$, Mcp¡, lp\, `uW$ hN¡f¡dp„_p Sy>v$p-Sy>v$p `p¡CÞV$ `f v$bphX$phu Ap ¾$uepAp¡\u fpls Ap`u iL$pe s¡_pâep¡N L$fpìep. Ap âep¡N\u b^p S> ífp¡spAp¡_¡ ìehlpfy A_ychdmsp„ Myi \C Nep lsp A_¡ gNcN 20-25 du_uV$ DÐkpl\uiu¿ep lsp.

Ðepf bpv$ ífp¡spAp¡dp„\u ífu MudS>ucpC dp¡L$fpZp, ífu Dd¡icpCiyL$g s\p ífu S>¡W$pcpC `fdpf¡ `p¡sp_p A_ychp¡ L$üp lsp.

ífu S>Nv$uicpC ipl¡ b^u S> QuL$uÐkp `ÙsuAp¡ dep®v$us R>¡ A_¡ApMf¡ sp¡ v$v$}A¡ `p¡s¡ S> `p¡sp_p QuL$uÐkL$ \hp_y„ R>¡ s¡_p `f cpf Apàep¡.s¡dZ¡ Ly$. _uduip idp®_u k¡hpâh©Ñu_¡ bufv$phu lsu.

A„s¡ lf¡i ^p¡mL$uepA¡ ifuf_u QuL$uÐkp L$fhp kde¡ d_ `ZL¡$hp¡ cpN cS>h¡ R>¡ A_¡ s¡_u QuL$uÐkp `Z dlÒh_u R>¡ s¡ bpbs`f kdS> Ap`u lsu. A„s¡ s¡dZ¡ k„õ\p_p¡ s\p ífp¡spAp¡_p¡ ApcpfdpÞep¡ lsp¡.

k„d¡g_ v$fçep_ fy. 769_y„ iuhpçby-kpluÐe h¡Qpey„ lsy„ s\p"iuhpçby' dpkuL$_p 7 N°plL$p¡ \ep lsp.

bmbmsu Nfdudp„ OZp„ cpC bl¡_p¡A¡ S>uopkp yh®L$ k„d¡g_dp„lpS>f flu k¾$ue cpN gu^p¡ lsp¡.

cyS> - lf¡i ^p¡mL$uep

c c c c c c c c c

28 iuhpçby

d yf hp ®¼e - 1

A¡L$ kv$u `l¡gp„ kfpkfu ìe¼su s¡ Qpguk hfk_u \pe, Ðepf¡ d©Ðey

`pdsu. hukdu kv$u ify \C s¡ `l¡gp„ dp¡V$p cpN_p gp¡L$p¡ dpV¡$ S>uh_ MybS> Vy„$Ly„$ lsy„. L$pd L$fhp_u Jdf ApW$\u v$k hfk¡ ify \su. `„v$fd¡ hfk¡ sp¡dpsp`usp b_u S>hpsy„. Óuk hfk¡ v$pv$p-v$pv$u A_¡ Qpguk¡ `lp¢Qpe Ðep„ sp¡ifuf lQdQu Ney„ lp¡e, `uX$p \su lp¡e A_¡ A„sud sb½$pdp„ !

`Z ApS>¡ dp¡V$p cpN_p gp¡L$p¡ S>¡ Qpguk¡ `lp¢Q¡ R>¡, dp_¡ R>¡ L¡$ s¡Ap¡lS>u sp¡ s¡d_p S>uh_dp„ A £ `lp¢Ãep R>¡. OZp„ lS>u sp¡ dpsp`usp bÞep„lp¡e R>¡. L¡$V$gpe `p¡sp_u CÃR>us L$pfL$uv$}_¡ OpV$ Ap`¡ R>¡. ipfufuL$ A_¡dp_kip÷ue `fucpipdp„ lh¡ h©ÙÐh 80d¡ hfk¡ ify \pe R>¡. A¡V$g¡ 50\u80 (Óuk hfk) eyhp_u L$fsp„ `Z gp„bp¡ kde • A¡hp¡ Aph¡ R>¡ S>¡dp„Ap`Z¡ _hu S>uh_i¥gu ip¡ hu `X¡$ R>¡.

ApS>¡ kfpkfu Jdf yfyip¡ dpV¡$ 77 R>¡ A_¡ ÷uAp¡ dpV¡$ 81 R>¡. 85

A_¡ s¡\u h y Jdf_p gp¡L$p¡ lh¡ dp¡V$p cpN_p v¡$ip¡dp„ h^sp Åe R>¡. Qpguk¡sp¡ lS>u Ap`Z¡ Ap`Zp S>uh__p dÝe sb½$pdp„ âh¡i L$fuA¡ R>uA¡ A_¡Ap`Ï„ X$lp`Z, Ap`Zu i¼suAp¡ A_¡ k„cph_pAp¡_p¡ apmp¡ lS>u sp¡ ify \Cfüp„ lp¡e R>¡.

1965dp„ "^ fp¡L$ N°y '_p huk hfk_p ¡V$ V$pDÞkl¡X¡$ L$l¡g L¡$, ""lz„CÃRy>„ Ry>„ L¡$ lz„ h©Ù \pJ s¡ `l¡gp„ dfu ÅJ.'' s¡ ¡X$u dpV$¡ Ap hp¼e `eN„bfub_¡g. Qpguk hfk `R>u ¡V$ A_¡ s¡_y„ N°y _hp„ _hp„ Apëbdp¡ s¥epf L$f¡ R>¡A_¡ kdN° S>Nsdp„ afu ^dpg dQph¡ R>¡. lp, s¡d_p¡ v¡$Mph h©Ù S>¡hp¡ gpN¡R>¡, `Z s¡d_u DÅ® A_¡ hgZ h©Ù _\u ! Ap A¡L$ S> k„v¡$i Ap ¡ R>¡ L¡$,""h©Ù \hp_¡ sd¡ L¡$V$gp„ hfk S>uìep R>p¡ s¡_p Ap„L$X$p kp\¡ L$ip¡ k„b„ _\u.''

sp¡ `R>u h©Ù A¡V$g¡ iy„ ? s¡ sdpfu `fv$pv$u lp¡C iL¡$. OfX$u, hp„L$u hmuNe¡g A_¡ õd©sugp¡ ^fphsu ! h©Ù A¡V$g¡ i¼sulu_, ìlugQ¡fdp„ b¡W$p lp¡e,A¡L$gsp A_ychsp lp¡e, \pL$u Nep lp¡e A_¡ ApMp¡ v$uhk A¡L$gp A¡L$gp L¡$`p¡sp_p Ly$sfp-bugpX$u kp\¡ hpsp¡ L$fsp lp¡e... bpL$u_p Ap`Z¡ sp¡ lS>uS>uhhp_y„ ify L$ey lp¡e.

Å¡ ìe¼su õhõ\ A_¡ DÐkplu S>uh_×íV$u fpM¡, sp¡ `p¡sp_p S>uh_dp„

29Sy>_ - 09

hfkp¡ Dd¡fu iL¡$ R>¡. huop_uAp¡ sp¡ ^pfZp L$f¡ R>¡ L¡$ Å¡ dp_h-ifuf_¡bfpbf Åmhu iL$pe, sp¡ s¡ klS> fus¡ ip„s \pe s¡ `l¡gp„ A¡L$kp¡ huk hfkApfpd\u S>uhu iL¡$.

`Z, ldZp„ L$üy„ s¡d, Ap^y_uL$ Apfp¡Áe-k¡hpAp¡ A_¡ S>uh_i¥guA¡Ap`Zp `yh®Å¡ L$sp„ h^pf¡ gp„b„y A_¡ Apfp¡Áeâv$ S>uh_ S>uhhp_u `yíL$msL$p¡ Dcu L$fu R>¡. ApS>¡ Ýe¡e "hfkp¡dp„ h^pfp¡ L$fhp¡' A¡ _\u, `Z "v$uO®Apeyíe' A¡ R>¡. A_¡ s¡_p¡ A\® \pe R>¡ L¡$ ìe¼su S>uh„s, ^bL$su,kS>®_pÐdL$ A_¡ DÅ®hp_ lp¡e, `R>u s¡_u Jdf 44 lp¡e L¡$ 58 lp¡e L¡$ 72

lp¡e L¡$ 88 lp¡e ! AgbÑ, b^pA¡ A¡L$ v$uhk sp¡ dfhp_y„ S> R>¡, `Z s¡_p¡A\® A¡ _\u L¡$ ìe¼su_y„ A„sud S>uh_ Ai¼s, lspi lp¡e. s¡ lp¡hy„A_uhpe® _\u. A¡_p¡ A\® A¡ `Z \pe R>¡ L¡$ h©ÙÐh_p fp¡Np¡ • ùv$efp¡N,X$pepbuV$uk, Ap\®fpCV$uk, AëTpCdk® hN¡f¡ • ìe¼su_u _uesu lp¡e. gp„by„Apeyíe sp¡ k¾$uesp, õhõ\, kyMu, kl¡syL$ S>uh_ lp¡e • AÐepf¡ A_¡A„sud `m¡ `Z.

Apv$i® gpN¡ R>¡, _l] ?

A_¡ lp, A¡d `Z _ dp_hy„ L¡$ Ap gp„by„ Apeyíe Np¡muAp¡ MpC_¡,X$pL$V$fp¡_u kss dygpL$ps gC_¡ L$kfsp¡ L$fu_¡ d¡mhhp_y„ R>¡. h©ÙÐh A¡ _ sp¡v$hpAp¡ hX¡$ kpfhpf L$fhp_p¡ fp¡N R>¡ L¡$ _ sp¡ _L$pf, ÐepN L¡$ ífd\u y_:eyhp_ L$fhp_u â¾$uep R>¡. s¡ sp¡ kÞdp_\u A_¡ Ap_„v$\u S>uhhp_u â¾$uepR>¡. buÅ iåv$p¡dp„, chuíedp„ kyMu, õhõ\ A_¡ DÅ®hp_ S>uhhp_p¡ íf¡íW$dpN® hs®dp_dp„ `Z kyMu, DÅ®hp_ A_¡ õhõ\ S>uhhy„ s¡ R>¡.

sp¡, Ap d¡mhhp_p¡ DÑd dpN® iy„ R>¡ ?

A¡_p¡ Ap^pf ìe¼su h©ÙÐh hui¡ L¡$hp„ hgZp¡ ^fph¡ R>¡ s¡_p `f R>¡. lh¡A¡ ¿epg d_dp„\u lp„L$u L$pY$hp_u S>fyf R>¡ L¡$ h©ÙÐh A¡V$g¡ d©Ðey sfa ^udu,lspipS>_L$ `X$su. A_¡ s¡ dpV¡$ ìe¼suA¡ L©$Óud D`pep¡ Üpfp S>uh_ V$L$phhy„.

lL$uL$s A¡ R>¡ L¡$ ìe¼su L¡$V$gy„ gp„by„ S>uh_ S>uh¡ s¡ dyØp¡ S> _\u. L¡$V$gy„kfk S>uh¡ s¡ dy¿e R>¡. L$p¡C 72 hfk_u âue ìe¼su_¡ A „N Å¡hpdp„ Aph¡ s¡Asu vy$:MS>_L$ R>¡. s¡_¡ bv$g¡ 72 hfk_u ìe¼su_¡ V¡$_uk fdsu L¡$ Ål¡fS>uh_dp„ cpN g¡su L¡$ `h®spfp¡lZ L$fsu L¡$ 82 hfk_u ìe¼su_¡ â\dhpf

30 iuhpçby

S>„Ngp¡dp„ Oydsu Å¡hu _ Nd¡ ? Ap_¡ L$p¡C L$ë`_p _ dp_hu. Ap A¡huâh©ÑuAp¡ R>¡ S>¡ lL$uL$s¡ "h©Ù' L$l¡hpsp gp¡L$p¡ ApS>¡ L$fu füp R>¡ A_¡ s¡_¡dpZu füp R>¡. ApS>¡ `Z A¡L$ ispåv$u yfu L$f_pf ìe¼su fp¡S> Np¡ëa fd¡ R>¡A_¡ S>us¡ `Z R>¡.

`Z Ap_p¡ S>hpb A¡ R>¡ L¡$ Ap gp¡L$p¡A¡ Np¡ëa fdhp dpV¡$ 80 hfk yfp„\hp_u fpl _ Å¡C. eyhp_udp„ L¡$ L$v$pQ _uh©Ñu_u ifyApsdp„ s¡dZ¡ Ap °h©Ñuify L$fu v$u^u. õhõ\ S>uh_ S>uhhp_y„ Ap S> sp¡ kp¦v$e® R>¡.

ApS>¡ h©ÙÐh_u k„L$ë`_pAp¡ bv$gpC flu R>¡. \p¡X$p hMs `l¡gp„ 80

hfk D`f_p 3500 gp¡L$p¡_¡ h©ÙÐh hui¡_p s¡d_p ¿epgp¡ hui¡ yR>hpdp„ Apìey„lsy„. 60 V$L$pA¡ S>hpb Apàep¡ L¡$ R>¡‰p„ huk hfkdp„ s¡d_p A¡ hui¡_p ¿epgbv$gpC Nep lsp. dp¡V$p cpN_p dp_sp lsp L¡$ h©ÙÐh_¡ _L$pfpÐdL$ Å¡hp_¡bv$g¡ s¡_¡ L¡$d kamsp yh®L$ S>uhu iL$pe s¡ Å¡hy„ Å¡CA¡. A_¡ s¡d_p ds¡h©ÙÐhdp„ kamsp A¡V$g¡ fp¡N\u dy¼su, õhs„Ó fus¡ L$pd L$fhy„ A_¡ kssâh©Ñude fl¡hy„. Ap dp`v„$X$ lsp. 90 V$L$pA¡ "d©Ðey_u R>¡‰u `m ky u õhõ\fl¡hy„' s¡_¡ kam h©ÙÐh_p¡ dlÒh_p¡ dp`v„$X$ dpÞep¡ lsp¡. D`fp„s, Ap bpbsp¡Aphu lsu...

R>¡‰¡ ky u Ås¡ k„cpm g¡hu � S>uZ® fp¡N\u dy¼s fl¡hy„ � duÓp¡ A_¡k„b„^u hÃQ¡ fl¡hy„ � Aplpf, L$kfs, S>uh_i¥gu hN¡f¡ hui¡ Ås¡ `k„v$NuL$fhu � `pR>gu Jdf_p `X$L$pfp¡_p¡ kpd_p¡ L$fu iL$hp¡ � `p¡sp_u S>fyfsp¡`yfu L$fu iL$hu � S>uh_ bpbs¡ kss s©àsu A_ychhu � Ap„sfuL$ dyëep¡A_¡ âdpZp¡\u S> S>uhhy„ hN¡f¡.

ApS>¡ b^p A¡L$ _hp S> S>Ns sfa ApNm h^u füp R>¡. s¡_p L$p¡C_ued L¡$ _L$ip _\u. `Z Q]sp L$fhp_u S>fyf _\u. L$p¡C A¡L$gy„ _\u. 65

A_¡ h^pf¡_u Jdf_p gp¡L$p¡ S>Nsdp„ h^u füp R>¡. 2030dp„ 100 gp¡L$p¡dp„\u12 S>Zp 65\u h^pf¡ he_p li¡. huL$kus v¡$ip¡dp„ sp¡ 85 L$fsp„ h^pf¡ Jdf_pgp¡L$p¡ h^pf¡ li¡.

sp¡ lS>u `pV®$ V$pCd L$pd, L$p¡C k¡hp, _hp fkp¡ S>Þdphhp L¡$ _hp duÓp¡L$fhp S>¡hu bpbsp¡ li¡. S>Nsdp„ âhpk L$fhp_p d_kybp \sp li¡. L$mpdp„âh¡i L$fpsp¡ li¡. Ðepf¡ Nfubu L¡$ OfX$p`Ï„ N¡flpS>f li¡. A „Nsp, fp¡Nu`Ï„S>¡hp Sy>_p ¿epgp¡ A×íe \C Nep li¡. Af¡, s¡dp„ cysL$pm_u cygp¡_¡ `Z

31Sy>_ - 09

ky pfu iL$psu li¡. ìek_p¡ vy$f L$fu iL$psp„ li¡ L¡$ _p¡d®g L$fu iL$psp„ li¡.

ey_pCV¡$X$ _¡iÞk¡ Ap bpbs¡ L$f¡g k„ip¡ _ Å¡CA¡ •

2000dp„ s¡Z¡ A„v$pS> L$ep£ L¡$ huíhdp„ 1,80,000 gp¡L$p¡ kp¡ hfk\uh^pf¡ Jdf_p lsp. A_¡ 2050dp„ s¡ k„¿ep bÓuk gpM_u \i¡. R>¡‰p„ kp¡hfkdp„ kp¡ hfk_u Jdf_p gp¡L$p¡_u k„¿ep bdZu \C R>¡.

iy„ R>¡ s¡_y„ flõe ?

Apd sp¡ s¡_p L$p¡C õ`íV$ S>hpbp¡ _\u. `Z s¡d_y„ Ahgp¡L$_ L$ep® `R>uAphp k„L¡$sp¡ dm¡ R>¡...

kp¡ hfk\u h^pf¡ S>uhsp gp¡L$p¡ eyhp_p¡ L$fsp„ sL$guap¡ A_¡ `uX$p_uafuepv$ _\u L$fsp, bp¥ÙuL$ fus¡ k¾$ue fl¡ R>¡, kpdpS>uL$ k„b„ p¡ S>uh„s fpM¡ R>¡,kS>®_pÐdL$ bpbsp¡dp„ fk Åmh¡ R>¡, JO_p Ap¡R>p âí_p¡ lp¡e R>¡, cpÁe¡ S>Dv$pku_ b_¡ R>¡, `p¡sp_p ^d®dp„ JX$u ífÙp ^fph¡ R>¡, Ap\}L$ kÝ^f lp¡e R>¡,s¡Ap¡ Ap_„v$dp„ flu iL¡$ R>¡ s¡d dp_¡ R>¡, s¡Ap¡ bludy®Mu lp¡e R>¡.

(A„N°¡S>u `f\u k„L$gus) k„• lf¡i ^p¡mL$uepc c c c c c c c c

A„ p`p-_uhpfL$ Åvy$C Öìe...!!!

spS>¡sfdp„ A¡L$ fkâv$ bu_p b_u. A¡L$ duÓ_p `usp_¡ Ap„M_p `X$v$p

(f¡V$u_p) _bmp `X$u S>sp„ v$fyíV$u OV$su S>C `Qpk V$L$pA¡ `lp¢Qu Ne¡gulsu. X$pL$V$f¡ Q¡shZu Ap ¡g L¡$ N¡k h¡ëX$]N_p õ`pL®$ S>¡hp„ Öíep¡ v¡$Mpe sp¡hu_p hug„b¡ lp¡õ`uV$gdp„ v$pMg \C S>hy„. lh¡ bÞey„ A¡hy„ L¡$ duÓ_u v$uL$fu_p„gÁ__¡ v$uhk¡ S> khpf¡ Aphu sL$gua ify \C. Npddp„ A¡hu kNhX$ _lp¡hp\u Åd_Nf S>hy„ `X¡$ s¡d lsy„. d¢ ApChp¡idp„ spSy>„ iuhpçby cfu kl_\pe Ðep„ ky u s¡dp„ Ap„Mp¡ DOpX$-b„ L$ep® L$fhp kyQ_p Ap`u. A¡L$pv$L$gpL$_p ÓZ¡L$ hMs_p âep¡N `R>u Ap„M_u ¡gu sL$gua Npeb \C NC !`R>u sp¡ dpaL$ Aphu Ne¡g Ap âep¡N Qpgy fpMhpdp„ Apìep¡. A¡L$pv$ dpk`R>u duÓ_p¡ ap¡_ Apìep¡ L¡$, v$fyíV$u OV$hp_y„ b„ \C Ney„ R>¡ A¡V$gy„ S> _l],

„v$f V$L$p S>¡V$gp¡ ky pfp¡ `Z v¡$Mpe R>¡. sp¡ Ap R>¡ s¡ Åvy$C Öìe_p¡ Åvy$ !!

Apf.ku. Cg¡L$. L$py„., ÅdM„cpguAp - R>p¡V$pgpg S>¡• v$phX$pM. 9428125934

32 iuhpçby

L¡$Þkf A„N¡_u L¡$V$guL$ c°pdL$ dpÞespAp¡

| vy$_uepdp„ L¡$Þkf\u \sp„ d©Ðeydp„ DÑfp¡Ñf h^pfp¡ \sp¡ Å¡hpdp„ Aph¡ R>¡.

L Mp¡Vy„$ • Ap^y_uL$ v¡$ip¡dp„ L¡$Þkf\u \sp„ d©Ðey_p Å¡Mddp„ OV$pX$p¡ \sp¡Å¡hp dm¡ R>¡. s¡_p„ L$pfZp¡dp„ gp¡L$p¡dp„ h^su S>su ÅN©su, kQp¡V$ _uv$p_ A_¡kpfhpf Apcpfu R>¡. huL$kus s¡dS> huL$pkiug v¡$ip¡dp„ yd° p_dp„ OV$pX$p¡A_¡ S>uh_i¥gudp„ bv$gph L$pfZcys dp_u iL$pe.

| yd° p_ L$fsp„ âvy$iZ_p a¡gphp_¡ L$pfZ¡ L¡$Þkf_y„ Å¡Md h^u Åe R>¡.

L _p Æ • âvy$iZ_p L$pfZ¡ L$v$pQ a¡akp„_p„ L¡$Þkf_y„ Å¡Md h^sy„ li¡. `Z s¡yd° p_\u \sp„ L¡$Þkf_p Å¡Md_p âdpZdp„ _l]hs¹ NZpe. yd° p_\u \sp„

L¡$Þkf_y„ Å¡Md _¡hy„ V$L$p R>¡ Äepf¡ âvy$iZ\u \sp„ L¡$Þkf_y„ Å¡Md ÓZ V$L$p R>¡.

| dp¡V$u Jdf¡ \su ipfufuL$ CÅ\u L¡$Þkf_u i¼esp h^u Åe R>¡.

L A¡L$ Aæepk dyS>b dp\p_u CÅ_¡ L$¡Þkf kp\¡ kp„L$mhpdp„ Aph¡ R>¡.`Z dp¡V$p cpN_p L¡$kp¡dp„ dp\p_u CÅ_¡ L¡$Þkf_p Å¡Md kp\¡ g¡idpÓ k„b„_\u A¡hy„ AæepkuAp¡_y„ L$l¡hy„ R>¡.

| huÅÏ D`L$fZp¡_p D`ep¡N\u L¡$Þkf_y„ Å¡Md h^u Åe R>¡.

L L$p¡C`Z huÛys L¡$ huÅÏ D`L$fZ S>¡d L¡$ dp¡bpCg ap¡__p¡ kss A_¡gp„bp Npmp_p¡ D`ep¡N Aphu kdõep Dcu L$fu iL¡$ R>¡ s¡hy„ lS>u Mpsfu yh®L$kpbus \e¡g _\u. Apd R>sp„ kphQ¡su\u D`ep¡N L$fhp¡ lusphl R>¡.

| _p_u Jdf¡ sd¡ L¡$d S>uìep s¡_¡ sdpfu dp¡V$u Jdf¡ \sp L¡$Þkf kp\¡ L$p¡Ck„b„ _\u.

L Al] A¡L$ iåv$ S>fyfu R>¡ • kye®X„$M (Sun burn). _p_u Jdf¡ kye®X„$M\u"d¡gp_d' _pd_p¡ N„cuf QpdX$u_p¡ fp¡N Óuk hfk `R>u `Z \C iL¡$ R>¡ s¡hy„sbubu spfZ R>¡.

h ydp„ _p_u Jdf¡ L$fpsy„ yd° p_ `Z h„iue _yL$kp_ `lp¢QpX$u iL¡$ R>¡S>¡ dp¡V$u Jdf¡ L¡$Þkfdp„ `fuZd¡. L¡$Þkf_p„ buS> dpsp_p Nc®dp„ `Z Apfp¡ pCÅe R>¡. dp¡V$u Jdf¡ \sy„ L¡$Þkf dpsp Ncp®hõ\p v$fçep_ L¡$hy„ S>uh_ S>uhsulsu s¡_p `f Ap^pfus R>¡. kNcp®hõ\pdp„ dpspA¡ D`f v$ip®h¡g Å¡Mdu`fubmp¡_p¡ Ap^pf gu ¡g lp¡C iL¡$.

(A„N°¡S>u g¡M `f\u A_yhpv$ : _gu_ A„spZu)