hfk 22 : A„L$ 1 248 ApL$V$p¡bf 2008

iuhpçbydyÓ-QuL$uÐkp_u âh©rÑ_p âQpf-k„ip¡ __¡ hf¡gpiuhpçby-QuL$uÐkp-k„ip¡ _ d„X$m_y„ dpkuL$`Ó

kyQ_p : iuhpçby dpkuL¡$ kfm Å¡X$Zu A`_phu R>¡. A¡L$ S> C (v$uO®), A¡L$ S> D(l¹õh), j-i.

Ap A„L$dp„

- 1 k„`pv$L$ue

A¡d• A¡• _yfp_u 2 A¡L$ dyõgud cpC_p¡ ds

X$p• `pfyg kpl¡bp 7 Ap¡Tp¡_ \¡f`u

L$X$hpcpC `fdpf 9 `p¥fyiN°„\u_u `uX$p A_¡ âp¡õV¡$V$_uNp„W$

Coen Van Der Kroon 15 Answer to frequently asked

questions - 3

- 19 ip dpV¡$ A¡¼ey °¡if \¡fp`u ?

S>• 21 v$fv$u kp\¡ âí_p¡Ðsf

R>p¡V$pgpg v$phX$p 22 A¡L$ A_ychu hpQL$_p¡ `Ó

- 23 ífu \p_L$u_p„ âhQ_p¡

dp_h hu_y 24 dyÓ A_¡ dyÓ_p¡ AL®$

cp_ycpC L$fpX$uep 26 Myih„sk]l_u ApQpf-k„lusp

NZ`sk]l fpW$p¡X$ 27 `yõsL$-`fuQe

ip¡c_ 28 v$l]_y„ k¡h_ kdS>u_¡ L$fp¡

S>• 31 L$p¡ëlp yf-k„d¡g__u huNsp¡

iuhpçby dpkuL$ A„N¡

� v$f dlu_p_u 10 spfuM¡ âkuÙ A_¡fhp_p \pe R>¡¡.

� Nd¡ s¡ A„L$\u N°plL$ b_u iL$peR> ¡. Sy>_p A„L$p ¡ kugL$dp„ lp ¡e sp¡dp¡L$gpe R> ¡.

� A„L$_u Ry>V$L$ L$uds fy. 3.00

� hpi}L$ ghpS>d fy. 30

ApS>uh_ A_pds fy. 300

� huv¡$idp„ hpi}L$ fy. 150

� ghpS>d_u fL$d ‘iuhpçby QuL$uÐkpk„ip¡ _ d„X$m’ A¡ _pd_p hX$p¡v$fp_u

b¢L$ D`f_p X²$pãV$\u L¡$ d_uAp¡X®$f\udp¡L$gu iL$pe.

� iuhpçbydp„ R>p`hp dpV¡$_p g¡Mp¡ s\pAÞe kpdN°u õhÃR> Anf\u dp¡L$g_pf_p„(A_¡ s¡dp„ L$p¡C ìe¼su_p¡ A_ych lp¡e sp¡s¡ ìe¼su_p„ `Z) _pd- kf_pdp„ kp\¡k„ pv$L$ lf¡i ^p¡mL$uep, (Þey duÞV$ fp¡X$,cyS> 370001)_¡ dp¡L$ghu.

� `yõsL$p¡ d„Nphhp dpV¡$ eo âL$pi_kdusu, lzTfps`pNp, hX$p¡v$fp -390001_¡ S> gMhy„. (Sy>Ap¡ `y„W$p `p_ 3)

iuhpçby kpluÐe ¼ep„\u dmi¡ ?

Adv$phpv$� NyS>fps khp£v$e d„X$m, NyS>fps huÛp`uW$,

Apífd fp¡X$-380014. (079-27541154)

� NyS>fps huÛp`uW$, `yõsL$ c„X$pf,N°„\pgedp„ Apífd fp¡X$ - 380 014

� X$p. dyNV$gpg \p_L$u, A¡/4

dlpÐdp `pL®$, õhõsuL$ lpCõLy$g fp¡X$,_hp hpX$S>, Adv$phpv$-380013

� Ad©scpC `V¡$g, 4, AdygM kp¡kpeV$ufpZu`-382480. dp¡bp. 9426511492

dy„bC - 400007

� Np„ u byL$ k¡ÞV$f, dy„bC khp£v$e d„X$m,299, spfv¡$h fp¡X$, _p_p Qp¡L$, cpS>uNgu_p_pL¡$, ap¡_ 23872061/23884527

� v$u_¡icpC v$p¡iu - Ap¡V$p¡ eyfu_ \¡fp`ufukQ® apDÞX¡$i_, bu-602 `v$¹dphsu,

iuhpçby-QuL$uÐkp A„N¡ `yõsL$p¡ d¡mhhp s\p ghpS>d cfhp _uQ¡_p„ kf_pd¡ k„`L®$ L$fip¡.

dpguL$, dyÖL$, âL$piL$ : iuhpçby QuL$uÐkp k„ip¡^_ d„X$m hsu S>Nv$ui ipl

lzS>fps`pNp, hX$p¡v$fp-390001 ap¡_ : (0265)2437957 (L$p.)(L$pep®ge_p¡ kde b`p¡f¡ 12 \u 4)

dyÖZ-õ\p_ : d^y ¡L¡$S>]N, L$pf¡gubpN, hX$p¡v$fp-18

k„`pv$L$p¡ : lf¡i ^p¡mL$uep A_¡ S>Nv$ui ipl

3 ¾$p¡k g¡_, gp¡M„X$hpgp, A„ ¡fu (h¡),dy„bC - 400053 ap¡_ : 6369633-

6318005 dp¡. : 9969343782

bpfX$p¡gu - 394602

� A¡d õL$h¡f byL$ `¡g¡k, S>¡.`u. ip¡`]NL$p¸çàg¡n, iuiyv$u` lp¡õ`uV$g `pk¡.

cyS> (L$ÃR>) - 370001

� Anf cpfsu, fpS>Nygpb ip¡`]Nk¡ÞV$f, hpZuephpX$, cyS>$ - 370001

dp¡fbu - 363641

� dN_gpg bfpkfp, ‘L$d®ep¡N’,d¡C_fp¡X$, v$asfui¡fu, ap¡_ : 221755

hY$hpZ - kyf¡ÞÖ_Nf� dl¡ÞÖcpC byQ, ‘Quv$p_„v$’, 31,

hulpf `pL®$ kp¡kp., fs_`f - 363020

ap¡_ : 230109

iuhpçby D`Qpf kpluÐefy$`uep

õhdyÓ QuL$uÐkp :kdS>, A_ychp¡ A_¡ fus k„L$g_ : S>Nv$ui ipl 5iuhpçby 200dp„\u b¡õV$ huhu^ g¡ML$p¡ 15iuhpçby-QuL$uÐkp `íQud_u _S>f¡ k„. lf¡i ^p¡mL$uep 10dyÓ-QuL$uÐkL$_p¡ kp\u k„L$g_ 20kpÅ„ \ep„ kpÅ„ L$ep¯ S>e„sucpC ipl 18õhdyÓ QuL$uÐkp-huop_ l¡d„scpC ipl 50iuhpçby L$ë` huh¡Q_ h¥Û ip¡c_ hkpZu 8dp_hdyÓ : A¡L$ dlp_ Ap¥i^ h¥Û ip¡c_ hkpZu 20kp¡ fp¡Np¡dp„ iuhpçby k¡h_ h¥Û ip¡c_ hkpZu 45iuhpçby-k¡h_ cpN-1 h¥Û ip¡c_ hkpZu 10iuhpçby-k¡h_ cpN-2 h¥Û ip¡c_ hkpZu 15iuhpçby-k¡h_ cpN-3 h¥Û ip¡c_ hkpZu 10iuhpçby-k¡h_ cpN-4 h¥Û ip¡c_ hkpZu 10õhdyÓp¡`Qpf hu_ycpC Np„^u 40huop__u A¡fZ¡ õhdyÓ QuL$uÐkp h¥Û âpNS>u fpW$p¡X$ 12klS> õhdyÓ D`Qpf S>e„sucpC ipl 40dp_hdyÓ ip dpV¡$ ? AdfiucpC Mpf¡Qp 15S>uh_S>m S>¡. X$bëey. Apd®õV²$p¢N 20iuhpçby_¡ ÅZp¡ õh• h¥Û Qud_cpC ipl 100iuhpçby-D`Qpf_u `ÙsuA_¡ Aplpf-ep¡S>_p k„. õh• h¥Û Qud_cpC ipl 4iuhpçby : âí_p¡Ñfu A_¡ kdp^p_ L$X$hpcpC `fdpf 10+ dp_hdyÓ fphS>ucpC `V¡$g 80+ {edmå~w {M{H$Ëgm OJXre emh 10+ _yÌ {M{H$ËgH$ H$m gmWr g§H$bZ 25+ Amamo½` H$m A_yë` gmYZ amdOr^mB© nQ>ob 75+ {dkmZ H$s H$gm¡Q>r na ñd_yÌ {M{H$Ëgm d¡Ú àmJOr^mB© amR>m¡a 10+ OrdZOb _mUH$MÝX _mé 10+ ñd_yÌ EH$ Am§XmobZ AemoH$ Jmo`b 15+ Manav Mootra Raojibhai Patel 70+ Shivambu A Guideline Dr• N• N• Dalwadi 15+ Uropathy Chanchalmal Choradia 15

+ _uip_uhpmp„ `yõsL$p¡ D`f husfL$p¡_¡ 10 V$L$p L$dui_ A`pi¡. s¡ kuhpe_p„ fy. 500 L¡$s¡\u h^y L$uds_p„ `yõsL$p¡ fp¡L$X$¡\u Mfuv$_pf_¡ 50 V$L$p L$dui_ A`pi¡.

`yõsL$_u L$uds S>¡V$gu S> fL$d d_uAp¡X®$f\u L¡$ X²$pãV$\u dp¡L$gip¡.fS>uõV$X®$\u d„Nphhp ê$. 20.00 h^pfp_p dp¡L$gip¡.

eo âL$pi_ kdusul]NgpS>v¡$hu_p d„v$uf_u bpSy>dp„, lzTfps`pNp fp¡X$,

hX$p¡v$fp-390 001.

SHIVAMBU monthly posted at Regd No. VDR-E/144/2006-2008VDR RMS on 10-10-2008 R.N.I. NO. 3082/88

SSP (E) Valid Upto 31-12-08Ap A„L$_p„ `p_p„ 32 Ry>V$L$ A„L$_u L$uds fy. 3/- hfk_y„ ghpS>d fy. 30/-

From :-

‘$iuhpçby’ dpkuL$,iuhpçby QuL$uÐkp k„ip¡ _ d„X$mlzTfps`pNp, VADODARA-390 001.INDIA.

Book-Post/Printed Matter

To,

îu

iuhpçby lh¡ CÞV$f_¡V$ `f

Adv$phpv$_p iuhpçby-â¡du A_¡ kfm-Å¡X$Zu_p ludpesu cpC

Sy>NgL$uip¡f ìepk_p s\p kyfs_p ífu DÐsdcpC NÄS>f_p kv¹$âepk\uiuhpçby lh¡ CÞV$f_¡V$ `f hp„Qu iL$pi¡.

http : //aarogyam111.googlepages.com/arogyamhomepage

kp¥\u `l¡gp„ CÞV$f_¡V$_p ¡S> D`f A¡X²¡$kbpf_p Mpspdp„ D`f_u guV$uS>¡ d¡N¡Tu__y„ kf_pdy„ R>¡ s¡_¡ gMp¡ A_¡ Enter bV$_ v$bphp¡.

Apfp¡Áe_y„ Home Page Myg¡ s¡dp„ Old Issues of Shivambu_u g]L$`f ¼guL$ L$fp¡.

`u.X$u.A¡a. Ap`p¡Ap` Mygu S>i¡. (`u.X$u.A¡a. `f ¼guL$ L$fsp„ Mygsp„

\p¡X$u hpf gpNi¡.)

S>e iuhpçby

k„`pv$L$ue

bphukdy„ d½$d `Ngy„

‘iuhpçby’ bphukdp hfkdp„ âh¡i¡ R>¡. V¡$L$fu Xy„$Nf b_u flu R>¡. ^ud¡ ^ud¡s¡_y„ L$v$ h^u füy„ R>¡.

s¡_u ifyAps \C Ðepf¡, s¡_p bpm`Zdp„ s¡Z¡ Myb _pQLy$v$ L$fu. MyZ¡MyZ¡afu hmhp_u spL$ps âNV$phu. L$uip¡fphõ\pdp„ s¡Z¡ h¥op_uL$sp_u d\pdZ L$fu.S>X$sp_u v$uhpgp¡_¡ sp¡X$hp iuhpçby_p huop__y„ S>åbf hgp¡Ï„ L$ey. lh¡_p¡ âQpf-âkpf \p¡X$p¡ ip÷ue b_hp gpÁep¡. s¡_u Nsu \p¡X$u ^udu b_u, `Z `N õ\uf\hp gpÁep. h¥íhuL$ h¥L$ë`uL$ QuL$uÐkpAp¡ kp\¡ syg_pÐdL$ Aæepk ify L$ep£.CÞV$f_¡V$ `f `Nv„$X$p¡ S>dphhp¡ ify \ep¡. c¼sudp„ ip÷ cmsp„ s¡_pdp„ õ\¥e® Apìey„.

lh¡ ÓuÅ¡ sb½$p¡ ify \ep¡ R>¡. AgL$_„v$p_u DR>mLy$v$ sØ_ OV$u R>¡ A_¡lh¡ iuhpçby_u N„Np¡Óu d¡v$p_dp„ `\fphp gpNu R>¡. s¡_p¡ `V$ huipm b_hpgpÁep¡ R>¡. lh¡ DR>mLy$v$_p¡ Ýh_u ip„s \ep¡ R>¡. lh¡ `V$_u huipmsp\u L$p„``\fpsp¡ Åe R>¡ A_¡ s¡dp„ M¡X$pZ A_¡ amv¹$fy`sp h^hp gpÁep„ R>¡. hfkp¡\uip„su\u \sp„ L$pep£_p„ lh¡ ip÷ue `fuZpdp¡ âNV$hp gpÁep„ R>¡. AgbÐs, lS>uS>X$ gp¡L$p¡ dQL$ _\u Ap`sp, `Z ‘L$p¡d_ d¡_’ s¡_¡ õhuL$pf¡ R>¡. lh¡, L$v$pQX$p¸L$V$f dpV¡$ S>¡ fp¡N AkpÝe bÞep¡ R>¡ A_¡ v$v$} busp„-busp„ `yR>¡ R>¡ L¡$, ‘sp¡`R>u s¡ iuhpçby_p¡ âep¡N L$f¡ ?’... sp¡ X$p¸L$V$f MQL$pe R>¡, `Z _p `pX$hp_ul]ds _\u L$fsp. ‘sdpfu dfS>u’ • L$lu Ry>V$u Åe, sp¡ blpf\u cg¡ Dv$pku_L¡$ sV$õ\sp\u,`Z A„v$f\u ApíQe®hs¹ b_u s¡_¡ _ulpm¡ R>¡.

bphuk hfkdp„ ‘iuhpçby’A¡ Ap¡guç`ue_ L$pWy„$ L$pY$éy„ R>¡. huíhcfdp„ s¡afu hm¡g R>¡. Ap d¡N¡Tu_¡ `Z `p¡sp_p¡ âcph `p\ep£ R>¡. lÅfp¡ NyS>fpsuAp¡ sp¡hp„Q¡ S> R>¡, `Z s¡ hpQL$p¡_p yíL$m bu_-NyS>fpsu duÓp¡-Ly$Vy„$bp¡_¡ `Z s¡dp„\u,s¡d_p Üpfp dpN®v$i®_ dm¡ R>¡ A_¡ õhpõÕe d¡mh¡ R>¡.

‘iuhpçby’ d¡N¡Tu_¡ A¡L$ huipm `fuhpf MXp¡$ L$ep£ R>¡, S>¡ õhpõÕe_p k„v¡$i_¡Tug¡ R>¡, Adg L$f¡ R>¡ A_¡ °Qpf `Z L$f¡ R>¡. A¡L$ ip„s ¾$pÞsu Qpgu flu R>¡. L$pdL$f_pfp Qy Qp`, TpL$m_u S>¡d, lhp_p Tp¢L$p_u S>¡d L$pd L$f¡ R>¡. `Z s¡_p¡ DÝh®âcph ìe¼suAp¡ s\p huhu^ QuL$uÐkpAp¡dp„ L$pd L$f_pfpAp¡ A_ychu füp R>¡.

‘iuhpçby’_p ApS> ky u_p b^p k„ pv$L$p¡_¡ s\p s¡dp„ gM_pfpAp¡_¡ s¡_p¡ S>Ap_„v$ R>¡. cep_L$ ^dpg-Op¢OpV$ hÃQ¡ `Z ‘iuhpçby’_u ip„s hp„kmu d yf

k„Nus âkfph¡ R>¡ A_¡ âkfphsu fl¡i¡. • k„ pv$L$p¡

1ApL$V$p¡bf - 08

2 iuhpçby

A¡L$ dyõgud cpC_p¡ ds

dpfp yÓ_¡ ¡V$dp„ Ap„sfX$p_p„ Qp„v$p„_u (Deudonal Ulcer) budpfu

lsu. s¡_¡ gC_¡ ¡V$dp„ vy$Mphp¡ \hp\u 1950dp„ Ap¸`f¡i_ L$fpìey„. 1957_p d¡dpkdp„ afu `¡V$dp„ vy$Mphp¡ ify \ep¡. OZp h¥v$p¡ A_¡ X$p¸L$V$fp¡_u v$hp L$fu.ApMf¡ A¡L$ X$p¸L$V$f¡ Ap„sfX$p_p¡ V$u.bu. R>¡ s¡d S>Zpìey„. A_¡ s¡d_u kgpl\u40 õV²¡$àV$p¡dpCku_ CÞS>¡L$i_ A_¡ fp¡S>_u 6 Np¡mu ApCkp¡_¡¼k g¡hu ifyL$fu. Ap kpfhpf kp\¡ Of¡ Apfpd g¡hp¡ `X$ép¡. Ap kpfhpf v$fduep_, 35

v$uhk `R>u, `N D`f kp¡Å S>Zpep. s¡\u X$p¸L$V$f_¡ afu bspìey„. dpfp `yÓ_¡Å¡C X$pL$V$f NcfpC Nep _¡ spÐL$pguL$ lp¡õ`uV$gdp„ v$pMg \C S>hp kgplAp`u. buS>¡ v$uhk¡ s¡_¡ lp¡õ`uV$gdp„ v$pMg L$fpìep¡. lp¡õ`uV$gdp„ OZp„CÞS>¡L$i_p¡ Apàep„ s\p gp¡lu Ap`hpdp„ Apìey„. A_¡ v$p¡Y$ dlu_p ky uX$p¸L$V$fp¡A¡ L$p¡iui L$fu. `Z L$p„C ky^pfp¡ S>Zpep¡ _l]. DgVy„$, ApMp `N D`fkp¡Å Aphu Nep. R>¡hV¡$, X$p¸L$V$fp¡A¡ gpQpfu bsphu s¡\u v$fv$u_¡ Of¡ gpìep.Ðepfbpv$, lp¡duAp¡ ¡\ X$pL$V$f_u 20 v$uhk v$hp gu^u. `f„sy s¡ X$p¸L$V$f¡ `ZgpQpfu bsphu.

Ðepfbpv$ dpfp A¡L$ õ_¡lu buÅ A¡L$ X$p¸L$V$f_¡ gpìep. s¡dZ¡ dpfp`yÓ_¡ s`pku Apip bsphu. s¡\u s¡_¡ afu lp¡õ`uV$gdp„ v$pMg L$ep£. Ðep„`Z X$p¸L$V$fp¡A¡ v$hp_p„ CÞS>¡L$i_p¡ Apàep„, Mp¡fpL$ `Z CÞS>¡L$i_p¡\uAp`sp A_¡ fp¡S>_p¡ fy. 60_p¡ MQ® \sp¡. `p„Q v$uhk bpv$, `¡V$dp„X$éyAp¡_g Aëkf, S>¡_y„ 1950dp„ Ap¸`f¡i_ L$fph¡gy„ s¡ apV$éy„ _¡ dpfp¡ A¡L$_p¡A¡L$ hlpgp¡ `yÓ sp. 31-8-’57_p fp¡S> d©Ðey `pçep¡.

25 hfk `l¡gp„, dpfp ¡V$dp„ `Z X$éyAp¡X$u_g Aëkf_u budpfu lsu.d¢ s¡_y„ vy$M 15 hfk kl_ L$ey¯. s¡ dpV¡$ OZp X$p¸L$V$fp¡_u v$hp L$fu _¡ `fl¡S>u`pmu lsu. s¡dp„ fp¡S>_p¡ fy. ÓZ_p¡ MQ® \sp¡. s¡d R>sp„ v$fv$ L$pbydp„ Apìey„_l]. ApMf¡ gpQpf \C, s¡ S> S>ÁepA¡ 1946dp„ Ap¸`f¡i_ L$fpìey„. `¡V$_p¡vy$Mphp¡, TpX$pdp„ gp¡lu `X$hy„, DbL$p Aphhp hN¡f¡ afuepv$p¡ \C. s¡\u dpfpv$uhkp¡ cpf¡ sL$guadp„ _¡ vy$Mdp„ S>sp lsp. s¡hpdp„ 1959_p Sy>_ dpkdp„,CíhfL©$`pA¡ dpfp A¡L$ duÓ¡ ífu fphS>ucpC dZucpC `V¡$g¡ gM¡gy„“dp_hdyÓ” `yõsL$ hp„Qu S>hp d_¡ S>Zpìey„. d¢ s¡ `yõsL$ d¡mhu b¡ v$uhkdp„S> hp„Qu `yfy„ L$ey¯.

3ApL$V$p¡bf - 08

lz„ `p¡s¡ hlp¡fp L$p¡d_p¡ Ry>„. dyÓ_¡ Cõgpd ^d®dp„ ‘_p`pL$’ NZhpdp„Aph¡ R>¡, A_¡ ifuf_¡ s¡_p¡ õ`i® \pe sp¡ ifuf ‘A`huÓ’ fl¡ s¡\u b„v$Nu`Z _p \C iL¡$; sp¡ `¡ipb_p¡ D`ep¡N L¡$d L$fu_¡ \C iL¡$ ? A_¡ L¡$d `uiL$pe ? hN¡f¡ khpgp¡ yõsL$ hp„Ãep `R>u dpf¡ âep¡N L$fhp_p¡ lp¡C, DÐ`ß\ep A_¡ OZp Q]s_ A_¡ d__ `R>u, A¡L$ fpÓ¡ d_¡ õhà_ Apìey„ _¡õhà_pdp„ â¡fZp dmu L¡$ “_uQ¡_u ‘Apes’_p¡ cphp\® sy„ kdS>¡ sp¡ dyÓ `uiL¡$ R>¡.”

CÞ_dp lf¹fdp Ag¥L$p¡dyg dessp hv¹$v$dp„ h gldgMu_Tuf¡hdpAp¡luëgp b¡ lu a-d_]v$syf¹fp Nefp bpNu_ hgp Apv$u_, agp¡ Cõdp„Agel¡, CÞ_ëgplp Nazfyf flud 0

A\® :- lfpd L$ey¯ (Myv$p sApgpA¡) sdpfp D`f dyfv$pf, (A_¡A¡L$kuX$ÞV$dp„ dfu NA¡gp_y„) gp¡lu A_¡ Xy$½$f_y„ dp„k, A_¡ S>¡ Myv$p_p _pdkuhpe Tb¡l L$fhpdp„ Apìey„ lp¡e s¡, (_y„ Mphy„) kuhpe L¡$ (Myv$p_p L$p_y__y„Dëg„O_ _ L$fsp) - gpQpfu_u lpgsdp„ L$p¡C (dp_hu) Mpe sp¡ s¡ Ny_p¡g¡Mpi¡ _lu. Cðf dpa L$f_pf - dlp v$epmy R>¡.

s¡ `R>u õhà_pdp„ buS>u ‘Apes’ S>Zphu...

ep Aèep¡lëgTu_p Apd_y CTpLy$dsyd Cgõkgps¡ aNk¡gy hySy>lLy$d hA¥v¡$eLy$d Cgg dfpa¡L¡$ CggL$Abe_¡ hkdlz b¡fp¡Dk¡Ly$d AfÅ¡g¡Ly$d hC_Ly$_syd Å¡_p¡b_ aÐsplfy, h C_Ly$_syd dfTp, AhAgp kafu_,AhÅAp Alvy$_ du_gNpA¡s¡ Ah-gp dksp¡ dy__ukpAp, agd sS>¡vy$dpA_ aseçddyk Cv„$_ s¥e¡b_, akdlz, b¡hp¡Sy>l¡Ly$d h Aev$uLy$d duÞlp¡.

A\® :- A¡ gp¡L$p¡ S>¡Ap¡ Cdp_ gpìep, Äepf¡ DW$p¡ sd¡ _dpT hpõs¡`R>u yAp¡ sd¡ sdpfp Ql¡fpAp¡_¡ A_¡ lp\p¡_¡ L$p¡Zu gNZ A_¡ dkpl L$fp¡sd¡ sdpfp dp\pAp¡_¡ A_¡ sdpfp `Np¡_¡ _M_p sL$. A_¡ Å¡ lp¡ sd¡S>_pbsv$pf `R>u õ_p_ L$fp¡ sd¡, A_¡ Å¡ lp¡ sd¡ budpf, A\hp dykpafudp„,A\hp Apìep¡ lp¡e sdpfpdp„_p¡ L$p¡C A¡L$ ¡-Mp_y„ L$fu_¡, A\hp dþep lp¡esd¡ sdpfu ÷u_¡ • `R>u _p lp¡e sdpfp `pk¡ `pZu. `R>u hySy> L$fp¡ Qp¡¿Mu(`pL$) dpV$u\u.

s¡ `R>u `yR>¡ R>¡ L¡$, “^psy A`huÓ L¡$ `¡ipb ?”

4 iuhpçby

d¢ S>hpb Apàep¡ L¡$ “^ps”. Ðepf¡ L$üy„ L¡$, “^psdp„ v$f¡L$ ^d®_p`yõsL$p¡dp„ S>Zphhpdp„ Apìey„ R>¡ L¡$ ‘õ_p_’ L$fhy„ S> Å¡CA¡. Ðepf¡ D`guApesdp„ Cíhf afdph¡ R>¡ L¡$ s¡hp hMsdp„ ‘dpV$u’\u ‘dkpl’ L$fp¡ s¡ bl¡sfR>¡. A_¡ _dpT `Y$hp_y„ L$l¡ R>¡ Ðepf¡ `¡ipb sp¡ ‘_p-`pL$’ s¡dp„ ‘õ_p_’

L$fhp_y„ _\u. `Z Äepf¡ ^ps _uL$m¡ sp¡ ‘õ_p_ L$fhy„ S> Å¡CA¡’, s¡d R>sp„,dykpafu_p hMsdp„ `pZu _p dmu iL¡$, dpV$u\u (hySy>) L$fu sfsdp„ b„v$NuAv$p L$fhp_y„ afdph¡ R>¡. ApNgu S>¡ Apesp¡ lz„ L$lu Nep¡ s¡dp„ `Z lfpdL$l¡gu hõsyAp¡_u S>fyfs_p hMsdp„ ‘lfpd L¡$ _p`pL$’ hõsy Mphpdp„ L¡$`uhp_p D`ep¡Ndp„ gu^u li¡ sp¡ s¡ dpV¡$ Cíhf_p Ny_¡Npf g¡Mpip¡ _l].Cíhf dlp v$epmy R>¡. sd¡ sdpfu budpfudp„ Ap âdpZ¡ ífÙp fpMu s¡ ¡ipbAp¥i^fy`¡ gp¡.”

s¡ â¡fZp_p Ap^pf¡ ‘âcy_p Av¹$cys NyZp¡hpmy„ Ap¥i^’ ( ¡ipb)khpf-kp„S> `uhp dp„X$ép¡ A_¡ ApW$ v$uhk_p k„Of¡gp ¡ipb\u dpgui `ZL$fhp dp„X$éy„. s¡dS> `f¡S>u bfpbf `pmu. 40 v$uhk_p A„s¡ lz„ fp¡Ndy¼s \ep¡.bëL¡$ dpfp ifufdp„ spL$ps `Z Aphu s¡dS> _uedus khpf¡ `l¡gp `lp¡f¡ Ap„MDOX$u S>su A_¡ b„v$Nu L$fhp dpV¡$ dpfy„ d_ h^pf¡ `fp¡hpsy„ A_¡ lz„ s¡d L$fsp¡.

S>¡\u L$fu_¡ Ap âep¡N_p NyZp¡ dpV¡$ AÅebu cf¡gy„ Ap¥i^ L$lz„ sp¡Cõgpdu A_¡ AÞe cpCAp¡, sd¡ kpQy„ dp_ip¡ L¡$ s¡_u MybuAp¡_u ìep¿epAp`hp dpV¡$ Ap S>Ns_p dlp_, v$epmy, ¡v$p L$f_pf kS>®_lpf_p iyL$f Av$pL$fhp_p iåv$p¡ d_¡ sp¡ Ap¡R>p S>Zpe R>¡. A¡V$gu b^u L$fpdsp¡_p¡ c„X$pf ApdyÓdp„ kdpA¡gp¡ R>¡.

dpV¡$ Ap`Z¡ Ap ùv$e_p kdyÖdp„\u hl¡gp `pZudp„_p NyZp¡ Å¡hp dpV¡$A_ychp¡ Å¡sp„ Å¡sp„ iuMhy„ Å¡CA¡. L$pfZ L¡$, s¡ sp¡ Cíhfu Tfp fy`¡ L$pedhüp L$f¡ R>¡. lz„ s¡_p ÅsA_ychp¡_p NyZp¡_p¡ gpc d¡mhu Qy¼ep¡ Ry>„. dpfp¡A_ych A¡V$g¡ ky^u L¡$ S>fyfs_p hMsdp„ L$pQ_p¡ Ágpk cfu_¡ _l] `ZMp¡bgp cfu cfu_¡ `u S>sp¡. s¡ Ap¥i^ _yL$kp_L$pfL$ R>¡ S> _l]. s¡_u lz„sd_¡ A¡L$ dykgdp_ \C Mpsfu Ap`y„ Ry>„. s¡ A¡V$gp dpV¡$ L¡$ lz„ L$p„CL$ dpfpvy$Muep cpCAp¡_u Ap fus¡ k¡hp Ap`u iLy„$. lz„ dy„bC\u Al] kyfs il¡fdp„Aphu Apeyh£v$uL$ L$p¸g¡S>_p õV¡$S> `f\u bp¡gu füp¡ Ry>„. Ap k¡du_pfdp„ X$p¸L$V$fp¡A_¡ h¥v$p¡ vy$fvy$f\u `^pf¡gp R>¡, s¡ A¡V$gp dpV¡$ L¡$ Ap`Z_¡ S>¡ _hy„ Ap¥i^

5ApL$V$p¡bf - 08

kp„ X$éy„ R>¡ s¡_p NyZp¡ l]vy$õsp__p„ il¡f¡-il¡f¡ A_¡ NpdX¡$-NpdX¡$ `lp¢QpX$ufp¡N\u `uX$psp vy$Mu cpCAp¡_u kpd¡ s¡_p A_ychp¡ fSy> L$fu kdpS>_u k¡hpbÅhhp cpÁeipmu \C iL$uA¡. s¡ A¡V$gp dpV¡$ L¡$ Mfu b„v$Nu s¡hp„ L$pdp¡dp„kdpA¡gu R>¡. L$üy„ R>¡ L¡$...

h AaTgp¡ AAdpëguMhpõk¡ AÐsa½y$fp¡hg A¡ Asbpfp¡ buÐspkuf¡a¡ Ddyfug dlkykps¡hg d ALy$gps¡ hMpõks„_ dp„ esAëgL$p¡ buv¹$v$u_¡.

A\® :- A_¡ Mpk gp¡L$p¡_y„ DÐsd Adg, ifuf\u âpàs \C iL¡$,A_¡ byÙu\u kdS>u iL$pe s¡hu bpbsp¡dp„ l¡fa¡fdp„ huQpf A_¡ Q]s_ L$fhy„R>¡ A_¡ Mpk L$fu ^d® kp\¡ k„b„^ ^fphsu bpbsp¡dp„.

Ap D`gp A\®_u kdS>...

S>¡ Mpk gp¡L$p¡ A_¡ AL$gd„v$p¡ R>¡ s¡Ap¡ v$f¡L$ QuS>_u R>p_bu_ L$fubuÅ dpV¡$ k„ip¡ _ L$f¡. ifuf_¡ gpc L$fsu bpbsdp„ A_¡ kdyl_¡ gpc L$fsubuS>u v$f¡L$ hõsy dpV¡$ byÙu hp`fu s¡ kdpS>_¡ A¡hu fus¡ fSy> L$f¡ L¡$ kdS>uiL$pe. Ðepf¡ S> kamsp_¡ iuMf¡ `lp¢Q¡g NZpe A_¡ s¡ S> Cíhf_u Mfub„v$Nu b_u fl¡.

eyaz_p b]_Tf¡ heMpaz_p ehd_ L$p_p if¹fp¡lz dykÐsufp

A\® :- `yfu L$f¡ R>¡ (AL$gd„v$ gp¡L$p¡) s¡_u S>Tfp¡_¡ A_¡ v$f¡ R>¡ s¡ hp¡v$uhk_¡ L¡$ Ål¡f \pC s¡_u bv$u a¡gp_pfu s¡ ANpfu Q¡s¡.

L$pep L$p `]S>fp X$p¡g¡, d_ „Mu cusfk¡ bp¡g¡v$p¡ _¥_ `pL$ kd„v$f, Ap¡ `p`u `p`L$p¡ ^p¡ g¡.

A\® :- Ap`Zp„ L$dp£_p `p`\u A\hp Ly$V¡$hp¡\u A„ pfu Apasdp„s¡dS> A_uduÐs QpgQg_\u dykubsdp„ k`X$pC `X$uA¡ Ðepf¡ d_\u b„v$NuL$fu Cíhf `pk¡ ndp dpNu _e__p Ap„ky\u ^p¡.

Cõgpd ^d®_p dlp_ ¡N„bf - dp¡l„dv$ (k.A.h.)_p S>dpC AguCb_¡ Abuspgub (k.A.) A¡L$ b¡V$dp„ afdph¡ R>¡ L¡$...

v$hpAp¡L$p auL$p hdp siAfyhv$pAp¡L$p du_L$p hdp sybk¡fy

6 iuhpçby

A\® :- spfu v$hp spfpdp„ R>¡ A_¡ sy„ s¡ ÅZsp¡ _\u A_¡ spfp¡ fp¡Nspfpdp„ R>¡ s¡ sy„ Å¡C iL$sp¡ _\u.

s¡dS> dlp_ ¡Nçbf S>ukk ¾$pCõV¡$ (A.h.) bpCbgdp„ afdpìey„ R>¡ L¡$...

Drink water of thine own cistern. When thou fastest, anointthy head & wash your face

A\® :- spfp `p¡sp_p S> ifufdp„\u _uL$msp `pZu_y„ `p_ L$f. Äepf¡sy„ fp¡Å (D`hpk) L$f¡ Ðepf¡ dp\p D`f A_¡ dp¢_¡ ^p¡.

Ap_p hp„Q_ A_¡ d__ D`f\u, IÁgp„X$dp„ 1914dp„ du• Älp¡_X$bëey Apd®õV²$p¢N _pd_p A„N°¡S> N©lõ\_¡ bpCbgdp„\u â¡fZp A_¡ kdS>Zdmu. s¡Ap¡ ne S>¡hp ce„L$f fp¡N\u N°õs lsp A_¡ X$p¸L$V$fp¡A¡ s¡d_p dpV¡$S>uhhp_u Apip R>p¡X$u v$u ¡gu. s¡Ap¡A¡ bpCbg_p„ D`fp¡¼s hp¼ep¡ kdS>udyÓâep¡N L$ep£ A_¡ fp¡Ndy¼s \ep A_¡ buÅ lÅfp¡ vy$Mu v$fv$uAp¡_¡ s¡ âep¡NL$fphu kpfp L$ep® A_¡ “The Water Of Life” _pd_y„ `yõsL$ âNV$ L$ey¯. s¡dp„`p¡sp_p A_¡ buÅ v$fv$uAp¡_p fp¡Ndy¼su_p A_ychp¡ fSy> L$fu S>Ns dpV¡$`p¡sp_u dlp_ k¡hp bÅhu Nep. s¡ S> âdpZ¡ l]vy$õsp_dp„, Adv$phpv$_pfl¡hpku ífu fphS>ucpC dZucpC `V¡$g¡ s¡ âep¡N\u `p¡sp_¡ apev$p¡ \hp\ulÅfp¡ v¡$ihpku v$fv$uAp¡_¡ s¡_u kdS>Z Ap`u A_¡ âep¡N L$fphu kpfp L$ep®A_¡ s¡ kh£ kpfp \A¡gp v$fv$uAp¡_p fu`p¡V$p£ A¡L$W$p L$fu 1959_p d¡ dpkdp„‘dp_hdyÓ’ _pd_y„ `yõsL$ blpf `pX$éy„. b¡ S> hfkdp„ s¡_u `p„Q Aph©ÐsuAp¡\C A_¡ _L$gp¡ 13,000 M`u. Ap`Z¡ c¡Np \A¡gp kp¥ - s¡ dyÓ-QuL$uÐkp_uâh©Ðsu_¡ h¡N Ap`hp A_¡ âep¡N\u fp¡Ndy¼s \A¡gp_p A_ychp¡ fSy> L$fu dyÓ-QuL$uÐkp_u âh©Ðsu_u kpbusu Ap`u füp R>uA¡. s¡ dpÓ kdpS>k¡hp dpV¡$ S>.

d¢ `p¡s¡ ‘dp_hdyÓ’_u OZu _L$gp¡_y„ dy„bCdp„ h¡QpZ L$ey¯ R>¡. âep¡NL$fhp A„N¡_u kyQ_pAp¡ OZp v$fv$uAp¡_¡ Ap`u R>¡, A_¡ s¡hp gp¡L$p¡ âep¡N L$fufp¡Ndy¼s \ep R>¡ A_¡ s¡Ap¡ s¡d_¡ fpS>uMyiu\u, Mfp ùv$e\u, DdmL$pc¡fL¡$fu_p V$p¡`gp hN¡f¡ c¡V$p¡ Ap`u Åe R>¡. fõspdp„ Qpgsp, L¡$ L$p¡C Å¡X¡$ hpsL$fsp L¡$ V²¡$_dp„, dyÓâep¡N_u S> hps L$fhu A¡ dpfu A¡L$ dpÓ âh©Ðsu \C `X$uR>¡ A_¡ _p_p dp¡V$p v$f¡L$ v$fv$ dpV¡$ dyÓâep¡N L$fhp b^p_¡ kgpl Ap`y„ Ry>„.

(sp. 15-6-1961_u kyfs_u kcp_p Al¡hpgdp„\u) • A¡d• A¡• _yfp_u - dy„bC

7ApL$V$p¡bf - 08

Ap¸Tp¡_ \¡f`u

Ap¸Tp¡_ A¡V$g¡ i¼suipmu âpZhpey. ifuf_p L$p¡i¡L$p¡i_¡ S>¡_u

AphíeL$sp R>¡ s¡ OV$L$. âpZhpey Ap¡R>p¡ dmhp\u ifufdp„ A_¡L$ âL$pf_pfp¡Np¡ DÐ`Þ_ \pe R>¡. Ap¸Tp¡_ \¡f`u Üpfp Ap fp¡Np¡_u kpfhpf L$fuiL$pe.

ApTp¡_ kp¡ hfk\ue Sy>_u kpfhpf-`Ùsu R>¡. s¡_y„ dym S>d®_udp„.â\d A_¡ buÅ huíheyÙ hMs¡ eyÙ_p S>Mdp¡_u kpfhpf dpV¡$ ApTp¡__pD`ep¡N_p¡ Dëg¡M R>¡. ApS>¡ `Z S>d®_u, CV$pgu, äp„k, õ ¡_, fiuep S>¡hpeyfp¡`ue_ v¡$ip¡dp„ Ap¸Tp¡_ \¡f`u âQgus R>¡. v$nuZ Ad¡fuL$p_p v¡$ip¡ ¼eybp,Ap¡õV²¡$guep, Å`p_dp„ `Z ApTp¡_ \¡f`u ify \C NC R>¡.

Ap¸Tp¡_ Myb S> S>gv$ lp¡C, íhpk hpV¡$ gC iL$psp¡ _\u. s¡\uAp¸Tp¡_ Ap`hp_u _hu _hu fusp¡ ip¡^pC R>¡. vy$:Mphp dpV¡$ dp¡V¡$ cpN¡IS>¡L$i_p¡ Ap`hpdp„ Aph¡ R>¡. kuõV¡$duL$ \¡f`u A\hp `yZ® ifuf_ukpfhpf dpV¡$ f¡¼V$g Ap¸Tp¡_ (Nyv$p Üpf¡ - A¡_udp_u S>¡d), Ap¸Tp¡_kgpC, f¼sdp„ du¼k L$fu A`psp¡ Ap¸Tp¡_ (Ap¡V$p¡ ludp¡ \¡f`u) s\pAp¸Tp¡_ õV$ud-bp\_p¡ kdph¡i \pe R>¡. Äepf¡ S>Md, MfS>hy„ S>¡hpfp¡Np¡ dpV¡$ b¡N]N A\hp Ap¸Tp¡__y„ s¡g h`fpe R>¡. Ap gp¡L$g Ap¸Tp¡_\¡f`u L$l¡hpe.

ApTp¡_ ifuf_u fp¡N âsuL$pfL$ i¼su h^pf¡ R>¡. hmu, kp¡Å_¡ `Z vy$fL$f¡ R>¡ A_¡ vy$Mphpdp„ fpls Ap`hp_y„ L$pd L$f¡ R>¡. (A¡ÞV$u-CÞãg¡d¡V$fuA¡L$i_). ApTp¡_ f¼shplu_uAp¡_¡ Mp¡g¡ R>¡ A_¡ f¼s-âhpl_¡ `Z h^pf¡R>¡. ifuf_p _p_pdp„ _p_p L$p¡i_¡ yfsp âdpZdp„ Ap¼kuS>_ yfp¡ `pX¡$ R>¡.A_¡ gp¡lu_¡ N„W$psy„ `Z AV$L$ph¡ R>¡.

D`fp„s ApTp¡_ i¼suipmu S>„sy_piL$ `v$p\® R>¡. s¡\u `uhp_p`pZu_u V²$uV$d¢V$dp„, NV$f_p `pZu_u V²$uV$d¢V$dp„, gpÞX²$udp„, L$pfMp_pAp¡dp„A¡hu A_¡L$ S>ÁepA¡ s¡_p¡ D`ep¡N \pe R>¡. Ap S> NyZ^d®_¡ gu^¡ S>Mdp¡s¡d S> CÞa¡L$i__p CgpS> dpV¡$ ApTp¡_ DÐsd R>¡ !

ApTp¡_ lpgdp„ k`p¡V$}h \¡f`u sfuL¡$ h`fpe R>¡. sdpfu S>¡ `ZâdpZcys V²$uV$d¡ÞV$ Qpgsu lp¡e s¡ Qpgy S> fl¡hp v$C_¡ A¡dp„ ApTp¡_ \¡f`u

8 iuhpçby

Dd¡fhpdp„ Aph¡ R>¡. `fuZpd¡ V²$uV$d¢V$_y„ `fuZpd h y kpfy„ Aph¡ R>¡.âdpZcys \¡f`u_u ApX$Akf Myb Ap¡R>u \C Åe R>¡ A_¡ buÅ fkpeZp¡Dd¡ep® hNf ifuf õhõ\sp_¡ `pd¡ R>¡.

Ap¸Tp¡_ A¡L$ AÐe„s D`ep¡Nu âuh¡ÞV$uh \¡f`u R>¡. fp¡N \ep `R>ukpfhpf A¡ sp¡ fp„X$ép `R>u_y„ X$lp`Z ! ApTp¡_ ifuf_¡ s„vy$fõs, fp¡Ndy¼sfpMu iL¡$ R>¡. s¡\u _uedus ApTp¡_ g¡hp\u - v$f R> dlu_¡ - ifuf_y„ kfkkh}k]N \C Åe R>¡ A_¡ Ap`Zu NpX$u kfk v$p¡X$su fl¡ R>¡.

ApTp¡_ L$ep fp¡Ndp„ dv$v$fy \C iL¡$ ? dp¡V$u Jdf_p OZp b^pfp¡Np¡dp„ - S>¡_p¡ A¡gp¡ \u `pk¡ L$p¡C dS>bys S>hpb _\u. dp¡V$u Jdf¡ Ap¡Ry>„k„cmpe, Ap¡Ry>„ v¡$Mpe, Mp^¡gy„ bfpbf `Q¡ _l], cygu S>hpe, Oy„V$Zp¡ vy$M¡,L$df vy$M¡, X$pepbuV$uk, ågX$-â¡if, L$p¸g¡õV¡$fp¡g, õV²$p¡L$ (gL$hp¡), lpV®$-A¡V¡$L$(ùv$efp¡N_p¡ lzdgp¡) hN¡f¡ Myb S> kpdpÞe R>¡. s¡ D`fp„s k„ uhps, Aõ\dp(v$d), A¡gS>}, h¡fuL$p¡T h¡CÞk, `pL$}ÞkÞk hN¡f¡ A_¡L$ fp¡Np¡dp„ D`ep¡Nu R>¡.Ap¸Tp¡_ Ap v$f¡L$ sL$guadp„ dv$v$fy` \C iL¡$. L¡$Þkf_p v$v$}Ap¡ dpV¡$ `ZAp¸Tp¡_ \¡f`u D`ep¡Nu R>¡. L$udp¡ \¡f`u A_¡ f¡X$ue¡i__u V²$uV$d¡ÞV$_uApX$Akfdp„ ApTp¡_ OZu fpls Ap`¡ R>¡. Ap¸Tp¡_ L¡$Þkf_¡ L„$V²$p¡gdp„ fpMhpOZp¡ D`ep¡Nu R>¡.

ApTp¡__u Akf kp^pfZs: Qpf\u R> dlu_p ky u fl¡ R>¡. dpV¡$ gp„bubudpfuAp¡ S>¡hu L¡$ X$pepbuV$uk, k„ uhps hN¡f¡dp„ v$f Qpf\u R> dlu_¡Ap¡Tp¡_ g¡hp¡ lusphl R>¡. ApTp¡_ \¡f`u _hÅs iuiy\u dp„X$u_¡ kp¡ hfk_ph©Ù `Z Apfpd\u gC iL¡$ R>¡. A¡_u L$p¡C ApX$Akf _\u. A¡dp„ L$p¡C`fl¡S>u `pmhp_u _\u. dpÓ huV$pduÞk A_¡ ApTp¡_ hÃQ¡ Qpf\u R>L$gpL$_p¡ kdeNpmp¡ fpMhp¡ S>fyfu R>¡.

Ap¸Tp¡_ L$v$pQ spÐL$pguL$ fuTëV$ _ `Z Ap ¡ sp¡ `Z A¡ fp¡N_¡ hL$fsp¡AV$L$ph¡ R>¡. A_¡ ¼hpguV$u Apa gpCa (S>uh_i¥gu) ky pf¡ R>¡. _p_p„-dp¡V$p„,OfX$p„-Sy>hp_, kpÅ„-dp„v$p„ kp¥_¡ D`ep¡Nu A¡hu klpeL$ QuL$uÐkp-`ÙsuA¡V$g¡ Ap¸Tp¡_ \¡f`u.

S>e„sugpg Qp¥lpZ V²$õV$ - dy„bC • X$p• `pfyg kpl¡bp (Ap¸Tp¡_ L$ÞkëV$ÞV$)

dp¡bpCg : 09967608029

9ApL$V$p¡bf - 08

`p¥fyiN°„\u_u `uX$p ep_¡ âp¡õV¡$V$_u Np„W$

_p_`Zdp„ dp\p ky u DR>msu ¡ipb_u ^pf OX$ Zdp„ L¡$d AV$L¡$ R>¡ ?

`¡ipb L$V$L¡$ L$V$L¡$ Aph¡, hpf„hpf v$p¡X$hy„ `X¡$, bk hÃQ¡ fp¡L$hu `X¡$, bp\fyd _dm¡ sp¡ Ål¡fdp„ gOyi„L$p_u A^L$Qfu S>Áep ip¡ hu `X¡$. h©ÙÐhdp„ Ap ip_¡L$pfZ¡ \pe R>¡ ? s¡_y„ \p¡X$u ANdQ¡su fpMu kpfu fus¡ kfm, kygc A_¡knd _uhpfZ A\£ huQpfuiy„. A_¡ Ap b^p dpV¡$ S>hpbv$pf NZpsy„ Ap`Ï„_p_„yiy„ _pSy>L$ A¡L$ A„N S>¡ `p¥fyiN°„\u ep_¡ âp¡õV¡$V$ L$l¡hpe R>¡, s¡_¡ S>fpkdS>uA¡ - Ap¡mMuA¡.

1. `p¥fyiN°„\u - âp¡õV¡$V$ iy„ —R>¡ ?

dp_hifuf Mpk L$fu_¡ `yfyi_p ifufdp„ A¡L$ _p_„y iy„ AMfp¡V$ L¡$kp¡`pfu S>¡hy„ A_¡ S>¡hXy„$ Apif¡ 40 N°pd hS>__y„ Ap _pSy>L$ A„N `¡Xy$_p cpN¡h©iZ_u `pR>m, Nyv$p_u bpSy>dp„ ¡ipb_u L$p¡\mu (eyfu_fu åg¡X$f)_u _uQ¡A_¡ ¡ipb _mu\u h]V$mpe¡gy„ lp¡e R>¡. s¡_¡ Mpgu Nyv$pdp„ Ap„Nmu _pMu_¡õ`i} iL$pe R>¡. A¡L$ `y¿s he_p 70 \u 80 L$ugp¡N°pd hS>__p _fdp„ s¡dpÓ 30 \u 40 N°pd hS>_ ^fph¡ R>¡ `Z s¡_u S>Þd\u R>¡L$ dfZ ky^u_uL$pdNufu yZ® fus¡ ApS>_y„ Ap Ap^y_uL$ d¡X$uL$g kpeÞk `Z ip¡^u iL¡$g_\u. `l¡gp„ s¡_¡ L$pe®flus dp_hpdp„ Aphsy„ `Z lh¡ ÅZ \C R>¡ L¡$ s¡ dm-dyÓ ÐepN_y„ _ue„ÓZ L$f¡ R>¡. kp\¡ `yfyi_p„ âS>__ A„Np¡_¡ OZu `ys} L$f¡ R>¡.s¡ _f_y„ ‘d¡Cg A¡i¡kfu k¡¼k Ap¡N®_’ `Z R>¡ A_¡ âp¡õV$pÁg¡ÞX$uÞk : 14

âL$pf_p a¡V$u A¡kuX¹$T L¡$ S>¡ ifuf_p dp¡V$pcpN_p„ _f A_¡ dpv$p_p„ A„Np¡dp„s¡_p õ_peyAp¡dp„ A¡¼V$uh gu`uX¹$T_y„ L$pd L$f¡ R>¡. _fdp„ sp¡ Apâp¡õV$pÁg¡ÞX$uÞk ¡v$p L$f_pf âp¡õV¡$V$ R>¡ `Z _pfu_p ifufdp„ Ap L$pd ¼e„yaud¡g A¡k¡kfu k¡¼k Ap¡N®_ L$f¡ R>¡, L¡$hu fus¡ L$f¡ R>¡ s¡ _uíZpsp¡ bsphi¡sp¡ Ap_„v$ \i¡. Al] sp¡ _f_p âp¡õV¡$V$_u A_¡ âp¡õV$pÁg¡ÞX$uÞk_u L$pdNufuA¡L$ h©Ù _f_y„ õhõ\ Apfp¡Áe d¡mhhp A_¡ Åmhhp dpV¡$ ÅZuA¡.

2. _fg]N N„°\u (âp¡õV¡$V$)_u L$pdNufu

_f bpmL$_p S>Þd_u kp\¡ S> A¡ _p_p âp¡õV¡$V$_u L$pe®hplu ify \peR>¡. s¡ dm-dyÓ ÐepN_y„ _ue„ÓZ L$f¡ R>¡, S>¡ bpmL$ kdS>Ï„ \sp„ s¡_p¡ L$pbyd¡mh¡ R>¡. D`fp„s bpmhedp„ `Z Sy>v$p„ Sy>v$p„ lp¡dp£__u Akfp¡ sm¡ g]N L$X$L$

10 iuhpçby

(Cf¡¼i_) L$fu iL¡$ R>¡. ep¥h_ (àeybV$}) Aphsp„ _f k¡¼k lp¡dp£_ -V¡$õV$p¡õV$ufp¡_ - _u Akf sm¡ _f_p„ âS>___p„ b^p„ S> L$pdp¡ Ap âp¡õV¡$V$_pfkp¡ âp¡õV$pÁg¡ÞX$uÞk\u \pe R>¡. _f_p hue®L$Zp¡_p DÐ`pv$_, s¡_¡ aguL$fZky u Qgus-S>uhus fpMhp dpV¡$_y„ âhplu - k¡du_g ãgyCg Ap âp¡õV¡$V$ ¡v$pL$f¡ R>¡. Apd `yfu S>]v$Nu Ap âp¡õV¡$V$ V¡$õV$põV$ufp¡__u Akf sm¡ S>fyfu 14

âL$pf_p„ âp¡õV$pÁg¡ÞX$uÞk b_phu âS>__\u dp„X$u kpfpA¡ ifuf_¡ A¡¼V$uhgu`uX$\u ky×Y$ fpMhp_y„ L$pd L$f¡ R>¡.

S>Þd\u dp„X$u bpm`Z, Ly$dpfhe, ep¥h_ A_¡ 40 hfk_u `y¿s heky^udp„ Ap L$pdNufu DÑd fus¡ Qpg¡ R>¡. `Z `R>u h©Ù `f_y„ ipfufuL$ cpfZh^sp„, `°p¡õV¡$V$_¡ `p¡iZ_u OV$ fl¡ R>¡. A¡V$g¡ L$pdNufudp„ S>fp L$du hsp®e R>¡.D`fp„s dpZk_u A_uedussp A_¡ ÓyV$uAp¡, ìek_p¡_p„ V$p¡L$kuÞk h ¡ R>¡.S>uh_i¥gu_u MpduAp¡, dp_kuL$ Q]spAp¡ h ¡ R>¡. s¡dp„ âvy$iZ h^pfp¡ L$f¡R>¡. A¡V$g¡ âp¡õV¡$V$_u L$pdNufudp„ NfbX$p¡ h^¡ R>¡. s¡dp„ Mp¡fpL$u V$p¡L$kuÞk A_¡L$pk}_p¡S>u_uL$ fkpeZp¡_¡ L$pfZ¡ ApMpA¡ ifuf_u huL©$su kp\¡ âp¡õV¡$V$_u `ZhuL$©su \sp„ bmsfp \pe R>¡ A_¡ s¡ ApNm h^sp„ âp¡õV¡$V$dp„ kp¡Å-Np„W$ \peR>¡ A_¡ s¡ huidspdp„ sp¡ âp¡õV¡$V$_y„ hS>_ 4 \u 5 NÏ„ A¡V$g¡ 130 \u 200 N°pd\C Åe R>¡, S>¡_¡ L$pfZ¡ s¡_u yfu L$pdNufu ipfufuL$ dep®v$p blpf Mp¡fhpe R>¡.

3. h©ÙÐh_u ìep^u âp¡õV¡$V$ Np„W$ \hp_p„ L$pfZp¡

âp¡õV¡$V$_u L$pe®`Ùsudp„ Ap`Z¡ Å¡ey„ L¡$ dpZk `y¿she_p¡ \sp„ s¡_¡`p¡iZ `yfy dmu iL$sy„ _\u. A¡V$g¡ NfbX$ \C iL¡$ R>¡ `Z s¡dp„ _uQ¡_p„L$pfZp¡ cmsp„ âp¡õV²¡$V$_u NfbX$ Myb S> h^u iL¡$ R>¡. ipfufuL$ b^u S> kpfukNhX$p¡ lp¡hp R>sp„ Ap L$pfZp¡ Myb S> dy¿e cpN cS>h¡ R>¡.

� b¡W$pXy$ S>uh_ : ifufdp„ gu ¡g Mp¡fpL$_p `pQ_ dpV¡$ A_¡ s¡ `Q¡gMp¡fpL$ Öìep¡_p„ S>fyfu A„Np¡ sfa_p hl_ dpV¡$ ipfufuL$ lg_Qg_ A_¡ífd Myb S>fyfu fl¡ R>¡, s¡\u _p_p„-dp¡V$p„ \C iL¡$ s¡hp„ L$pdp¡ L$fhp„ S>fl¡. s¡ _ \pe sp¡ fp¡S>_p Ap¡R>pdp„ Ap¡R>p 3 L$ugp¡duV$f Qpghy„ S>fyfu R>¡.s¡ _ \pe sp¡ ifuf_u âZpguAp¡ ^ud¡ ^ud¡ Mp¡fhpe R>¡, NfbX$ h ¡ R>¡.

� L$bS>ueps : `pQ_¾$uep_u _bmpC_¡ L$pfZ¡ `pQ_A„Np¡ iu\ug \peR>¡. Ap„sfX$p„_u dyhd¡ÞV$ OV¡$ R>¡¡, dm S>dp \pe R>¡, Ap„sfX$p„ kpa \sp„_\u, S>¡ L$bS>ueps kS>£ R>¡. A_¡ `pepdp„ b^p S> fp¡Np¡_y„ dym b_¡ R>¡.

11ApL$V$p¡bf - 08

� X$pepbuV$uk : Mp„X$hpmu duW$pCAp¡_p¡ Mp¡fpL$ g¡hpe A_¡ b¡W$pXy$ S>uh_fl¡ sp¡ kyNf_y„ DÅ®dp„ fy`p„sf Mp¡fh¡ s¡\u gp¡lu-`¡ipbdp„ kyNf h^¡ R>¡A_¡ A¡ NfbX$ âp¡õV¡$V$_u i¼sudp„ OV$pX$p¡ gph¡ R>¡. bmsfp-Np„W$ h ¡ R>¡.

� d¡v$õhu`Ï„ : sm¡gp Mp¡fpL$u `v$p\p£ A_¡ b¡W$pXy$ S>uh_ gp¡ludp„ A_¡¡ipbdp„ L$p¡g¡õV¡$fp¡g h^pf¡ R>¡. âp¡õV¡$V$_p A¡¼V$uh gu`uX$_u i¼su OV¡$ R>¡.

� ìek_p¡_p„ V$p¡L$kuÞk : kpv$p„ V$p¡L$kuÞk S>¡hp„ L¡$ L¡$au_, _uL$p¡V$u_, l¡fp¡C_,L$p¡L¡$C_, Ap¥Ûp¡NuL$ fkpeZp¡ hN¡f¡ ifuf_p b^p S> S>uhus L$p¡ip¡dp„v$pMg \C_¡ s¡_u L$pdNufu Mp¡fh¡ R>¡. A_¡ s¡_u Akf L$pk}_p¡S>¡_uL$\sp„ s¡ D.N.A. kp„L$mdp„ NfbX$ L$fu çeyV¡$iÞk - L¡$Þkf `¡v$p L$f¡ R>¡.S>¡ Ap âp¡õV¡$V$dp„ `Z âp¡õV¡$V$uL$ L$pk}_p¡dp - L¡$Þkf_u Np„W$ L$fu iL¡$ R>¡.

� lp¡dp£_g Akfp¡ : âp¡õV$pÁg¡ÞX$uÞk OZp„ lp¡dp£__u Akfp¡ h^pf¡ R>¡ A_¡L¡$V$gp„L$_u OV$pX¡$ `Z R>¡. _f_p„ V¡$õV$p¡õV$ufp¡_ A_¡ _pfu_p„ CõV²$p¡S>__uAkfp¡ h^pf¡ R>¡ `Z Å¡ Nd¡ s¡ L$pfZ¡ lp¡dp£_g Mpdu \pe sp¡ âp¡õV¡$_uAkf bNX¡$ R>¡.

� h„i-hpfkp_u âp¡õV¡$V$_u L¡$ k„b„ us lp¡dp£__u Mpdu NfbX$ L$fu iL¡$ R>¡.

Ap b^p„ A_¡ buÅ„ A_¡L$ ^pfZp blpf_p„ L$pfZp¡\u â°p¡õV¡$V$dp„ S>¡NfbX$ A_¡ `uX$p \pe R>¡, kp¡Å¡-Np„W$ \pe R>¡ s¡ ifuf_¡ iy„ Akf L$f¡R>¡ s¡ Å¡CA¡.

4. h©ÙÐh_p¡ ìep^u - âp¡õV$pCV$uT_p„ gnZp¡

_f y¿s he hV$phu, D`fp¡¼s L$pfZp¡ kdS>u s¡_y„ _uhpfZ _ L$f¡ sp¡s¡_p âp¡õV¡$V$_u Np„W$_u `uX$p h^su S> Åe R>¡, S>¡_p„ _uQ¡_p„ bpü gnZp¡ifuf ^ud¡ ^ud¡ v$ip®hsp„ h^sp„ Åe R>¡.

� `¡ipb blz ^ud¡ Aph¡ A_¡ A¡L$^pfp¡ _ Aph¡.

� `¡ipb `f_p¡ L$pby Ap¡R>p¡ \pe R>¡, ify L$fsp„ hpf gpN¡ R>¡.

� `¡ipb L$fhp dpV¡$ hpf„hpf S>hy„ `X¡$ R>¡, spÐL$pguL$ S>hy„ `X¡$ R>¡.

� `¡ipb L$fhp dpV¡$ S>fp Å¡f L$fhy„ `X¡$ R>¡, fp¡L$hp¡ dyíL¡$g b_¡ R>¡.

� fpÓ¡ Ahpf_hpf `¡ipb gpN¡ R>¡. JOdp„ Mg¡g `X¡$ R>¡.

� `¡ipb L$fsu hMs¡ S>fp bmsfp \pe R>¡.

12 iuhpçby

� `uW$dp„ A_¡ _us„bdp„ TuZp¡ TuZp¡ vy$Mphp¡ fl¡ R>¡.

� fpÓ¡ A_]Öp fl¡ R>¡, JO L$V$L¡$ L$V$L¡$ Aph¡ R>¡.

� `N cpf¡ gpN¡ R>¡. smuepdp„ kmhmpV$ \pe R>¡.

� L$p¡C L$p¡C hpf Qgpsy„ _\u. b¡ku S>hp d_ \pe R>¡.

� v$f hMs¡ `¡ipb k„`yZ® _ \ep¡ lp¡e s¡d `¡ipb L$ep® `R>u gpN¡ R>¡.

� A„v$f_p v$bpZ¡ `¡ipb AV$L$u `Z Åe R>¡ S>¡ A¡¼eyV$ eyfu_fu fuV¡$Þi_(A.U.R.) S>¡hu õ\usu `Z \C iL¡$ R>¡. spÐL$pguL$ kpfhpf g¡hu `X¡$.

� Å¡ kde `f kpfhpf _ \pe sp¡ ¡ipb cfpC fl¡, Q¡ gpN¡, ¡ipbdp„gp¡lu Aph¡, dyÓpie A_¡ L$uX$_udp„ _yL$kp_ `Z \C iL¡$ R>¡.

Ap b^p„ S> gnZp¡ âp¡õV¡$V$_u Mpdu_p„ R>¡. A_¡ S>¡d S>¡d OX$`Z h^¡s¡d s¡d h^sp„ S> fl¡ R>¡. A_¡ dp¡V$pcpN_p b^p S> h©Ù _fp¡dp„ Å¡hpdm¡ R>¡. A¡L$ kp^pfZ spfZ âdpZ¡ _f_u 50-55 hfk_u Jdf¡ ^ud¡^ud¡ Aphp„ gnZp¡ ify \pe R>¡ A_¡ Å¡ ep¡Áe L$pmS>u L¡$ kpfhpf _\pe sp¡ h^sp„ S> fl¡ R>¡. A_¡ 60 \u 70 hfk_u he_p yfyip¡dp„ 50

V$L$p S>¡V$gp_¡ Ap ìep^u \pe R>¡ A_¡ ApNm h^sp„ 70 \u 80 hfk_uApeydp„ sp¡ s¡ Apif¡ 90 V$L$p `yfyip¡_¡ Aphfu g¡ R>¡. S>¡ Ap âp¡õV¡$V$_uNp„W$_y„ S> `fuZpd R>¡. S>¡ s¡dp„ fkp¡ âp¡õV$pÁg¡ÞX$uÞk_¡ L$pfZ¡ kdip¡risfus¡ \pe R>¡.

5. âp¡õV$pÁg¡ÞX$uÞk iy„ R>¡ ? ip„ L$pd L$f¡ R>¡ ?

_f_p h^pfp_p âS>__ A„N A¡hp âp¡õV¡$V$ - `p¥fyi N°„\udp„ S>¡ S>¡kde¡ _f lp¡dp£_ V¡$õV$põV$ufp¡__u Akf sm¡ S>¡ fkp¡ Tf¡ - ku¾$ui_ - R>¡ S>¡d¡X$uL$g bpep¡L¡$duõV²$u_u cpipdp„ a¡V$u A¡kuX¹$T sfuL¡$ Ap¡mMpe R>¡, ApMpe¡dp_h-ifuf_p„ b^p„ 32 A„Np¡_p õ_peyAp¡dp„ Y$ugp`Ï„ A_¡ k„L$p¡Q__y„ L$pdL$fu ky×Y$sp Åmh¡ R>¡. s¡Ap¡ A¡¼V$uh gu`uX¹$T sfuL¡$ `Z kpfu fus¡ dp_h-S>uh-fkpeZp¡dp„ ÅZusp R>¡. s¡ L$pb®_ (C)_u f]Np¡_p„ Sy>\ A¡V$g¡ L¡$ C13,

14 A_¡ 15dp„ b_¡ R>¡. A_¡ Ly$g PG : A1 \u 4, B1 \u 4, E1 \u 3 A_¡F1 \u 3 A¡d 14 âL$pf_p„ lp¡e R>¡. _f_p hue®fk ep_¡ k¡du_g ã¹gyCX$dp„ s¡_y„âdpZ 20 V$L$p S>¡V$gy„ lp¡e R>¡. A_¡ _f_u âS>___u b^u S> ¾$uep hue®L$Z(õ`d®) ¡v$p L$fhp\u dp„X$u_¡ _pfu_p„ âS>__ A„Np¡dp„ _pfubuS> (Aphd)kp\¡ aguL$fZ L$fhp ky u_u, s¡d S> Nc®DR>¡f, A_¡ S>Þd bpv$_p ifuf_u

13ApL$V$p¡bf - 08

ky×Y$sp Åmhhp_u b^u S> L$pdNufu Sy>v$p„ Sy>v$p„ lp¡dp£__u Akf sm¡ k„cpm¡R>¡. s¡Ap¡ dp_h-ifuf_p„ b^p„ S> A„Np¡_p b^p S> ANÐe_p âhpluAp¡v$p.s. k¡du_g ãgyCX$ (hue®fk), d¡_õV³$Ag ãgyCX$ (dpkuL$ öph),Ap¡h¡fue_ ãgyCX$ (Ap¡hfu fk), A¡ç_p¡V$uL$ ãgyCX$ (Ncp®ie fk), N¡õV²$uL$ku¾$ui_ ãgyCX$ (`pQ_ fkp¡), kuf¡b°p - õ`pC_g ãgyCX$ (CBF), b°¡C_üydf (dNS> fkp¡), A¡L$huek üydf (Ap„M_p fkp¡) hN¡f¡dp„ khp£ÑdL$pdNufu L$f¡ R>¡. L¡$V$guL$ ANÐe_u L$pdNufu Vy„$L$dp„ Al] Ap`u R>¡.

� P.G.A.A_¡ E ifuf_y„ gp¡lu-v$bpZ (B.P.) _uQ¡ gph¡ R>¡.

� P.G.F. N© _p a¡V$u A¡kuX$ gp¡lu-v$bpZ (B.P.) h^pfu iL¡$ R>¡.

� P.G. `¥L$u A.E. A_¡ F `pQ_¾$uep_p„ b^p„ S> A„Np¡_u L$pdNufu L$f¡ R>¡.Ap„M_p X$p¡mp_¡ k„L$p¡Q¡ R>¡, CÞV²$pAp¡¼eygf â¡if Åmh¡ R>¡.

� kp^pfZ fus¡ lp¡dp£__u Akf sm¡ b^p„ S> A„Np¡_u L$pdNufu k„cpm¡ R>¡.

_pfu_p„ A„Np¡dp„ `Z Ap S> N© A, B, E A_¡ F_p„ 14

âp¡õV$pÁg¡ÞX$uÞk Aphp S> âL$pf_u L$pdNufu L$f¡ R>¡ `Z s¡Ap¡dp„ âp¡õV¡$V$_uS>ÁepA¡ s¡hy„ S> aud¡g A¡k¡kfu A¡¼k Ap¸N®_ L$pd L$f¡ R>¡. s¡ ApNm Å¡Ciy„.

6. âp¡õV¡$V$_u Np„W$_p âL$pf A_¡ s`pk

¡Xy$dp„ bmsfp„ A_¡ vy$Mphp¡ \pe A¡V$g¡ Mpgu Nyv$pdp„ Ap„Nmu _pMu s¡hX¡$ âp¡õV¡$V$ N„°\u_p L$v$ A_¡ `fuõ\usu kfm fus¡ QL$pku iL$pe R>¡. s¡_¡D.R.E. X$pef¡¼V$ f¡¼V$g A¡¼Tpdu_¡i_ L$l¡ R>¡. D`fp„s Ap y_uL$ AëV²$pkp¡_p¡N°pau\u `Z âp¡õV¡$V$, dyÓpie A_¡ L$uX$_u_p L$v$ A_¡ `fuõ\usu ÅZuiL$pe R>¡. eyfp¡ãgp¡d¡V²$u V¡$õV$ (U.F.T.)\u ¡ipb_u ^pf_u TX$` A_¡ âdpZÜpfp `¡ipb_p AV$L$ph_p âL$pf ÅZu iL$pe R>¡. D`fp„s âp¡õV¡$V$ õ`¡kuauL$A¡ÞV$uS>_ (P.S.A.) V¡$õV$\u Np„W$_p âL$pf (1) _uv$p¡®i - g¡_pC_ âp¡õV¡$V$uL$lpC`f àgpTuep (B.P.H.)_] Np„W$ S>¡_¡ A¡X¡$_p¡dp (ADENOMA) A_¡ (2)

L¡$Þkfk-v$p¡ius Np„W$ • V²$p¡õV²¡$V$uL$ L$pk}_p¡dp (P.C.) ÅZu iL$pe R>¡.

7. âp¡õV²$peV$uk, A¡X$¡_p¡dp A_¡ L$pk}_p¡dp_u kpfhpf

dp¡V$p cpN_u Ap Np„W$p¡ _uv$p£i A¡X¡$_p¡dp - B.P.H. âL$pf_u lp¡e R>¡.s¡_u A¡gp¡ \uL$ kpfhpf v$hpAp¡ A_¡ kS>®fu\u \pe R>¡. `l¡gp„ dyÓ_mu(eyf¡\°p)dp„ L¡$\¡V$f _pMu âp¡õV¡$V$_¡ R>p¡ghpdp„ Aphsy„, lh¡ A¡ dyÓ_mudp„

14 iuhpçby

vy$fbu_ dyL$u_¡ V²$pÞk eyf¡\fg fuA¡L$i_ Ap¸a âp¡õV²¡$V$ (T.U.R.P.), g¡kfkS>®fu, V$éy_p, V$u. A¡_. V$u. S>¡hp Ap y_uL$ kS>®fu_p huL$ë`p¡ `Z 5-10

hfk\u ip¡ pep R>¡. s¡d R>sp„ Ap¡ _ kS>®fu (O.S.) `Z gp„bp¡ L$p` dyL$uNp„W$ R>p¡ghp \pe R>¡. Ap kS>®fu\u B.P.H. • A¡X¡$_p¡dp Np„W$ vy$f L$fu iL$peR>¡. `Z P.C. L¡$Þkf_u Np„W$ Nd¡ s¡ Ap^y_uL$ kS>®fu\u L¡$ v$hp\u L$pbydp„Aphsu _\u. Apd, ApS>_u âp¡õV¡$V$_u Np„W$ dpV¡$_u Ap Ap y_uL$ kpfhpf_uOZu dep®v$pAp¡ R>¡.

Ap h©ÙÐh_u ìep^udp„ A¡gp¡ \u_u L$p¡C v$hp knd b_u iL$su _\u.Ap dpV¡$ h©ÙÐh Aphsp„ `l¡gp„ A_¡ `R>u `Z ANdQ¡su_p„ `Ngp„ L¡$âuL$p¡i_fu d¡Tk® : Aplpf, ipfufuL$ hulpf A_¡ d_p¡ìehlpf_y„ `pg_ Np„W$\hp_p„ L$pfZp¡_p A_yb„ ¡ ky pfhpdp„ Aph¡, õhpífeu õhpõÕe_p b^p Ly$v$fsu_uedp¡de S>uh_ Np¡W$hpe sp¡ Ap ìep^u Aphi¡ S> _l] A_¡ R>sp„ Aph¡ sp¡s¡hp AL$õdpsu k„Å¡Np¡dp„ iuhpçby QuL$uÐkp S>fyf _uhpfZ L$f¡ R>¡.

`y¿s he, 40 hfk_u Jdf¡ Nd¡ s¡ A„N_u nsu ys} L$fhp iuhpçby -`p¡sp_p gp¡lu_y„ iyÙ àgpTdp R>¡ s¡ AphíeL$ b_¡ R>¡, A_uhpe® R>¡. âp¡õV¡$V$_¡_ufp¡Nu-ky×Y$ fpMhp fp¡S> 2 hMs • khpf-kp„S> • 100 du.gu. spSy>„iuhpçby p_ L$fsp flp¡. âp¡õV²$peV$uT cpNsp¡ fl¡i¡. B.P.H.dp„ `Z kS>®fu_uS>fyf _l] `X¡$ A_¡ Å¡ âp¡L$pk}_p¡dp lp¡e sp¡ s¡ âp¡õV¡$V$uL$ õ`¡kuauL$ A¡ÞV$uS>u_kpd¡ Ap`Zu õhfnZ âZpgu - A¡ÞV$ubp¡X$u A¡ÞV$u_uep¡àgpõV$p¡_ `¡v$p L$f¡ R>¡.s¡ gp¡ludp„- ¡ipbdp„ R>¡. s¡_¡ iuhpçby p_ S>fyf _uhpfi¡. s¡ hMs¡ ¡ipbdp„L$p¡C gp¡lu-`k-`fy lp¡e sp¡ s¡ ifuf_p„ S> R>¡. Ncfpip¡ _l], ¡ipb iyÙ\i¡ S>, A¡V$g¡ A¡ kyN Qpgu S>i¡.

L$phuW$p • L$X$hpcpC `fdpf

kpcpf õhuL$pf

õhpífeu Apfp¡Áe-ip÷

g¡ML$ : hu_ycpC Np¡• Np„ u (A¡X$hp¡L¡$V$, A¡_.X$u.)

`p_ : 48 (¾$pD_ 1/8 kpCT), L$uds fy. 20.00,

âL$piL$ : A. Ny. Ly$v$fsu D`QpfL$ A_¡ ep¡N dlp d„X$m, NyS>fps huÛp`uW$,

Adv$phpv$ - 380 014.

15

Answers to frequently Asked Questions(Cont. from sept. issue)

10) For which illness is urine therapy effective and forwhich is it ineffective ? Are there any contra-indications ?

Ans. In theory, urine therapy is effective for every illness.Actually, a diagnosis is unnecessary prior to applying urinetherapy. This therapy is a total treatment aimed at strengtheningor recovering the balance in the body. Because there arecountless ways in which the balance can be upset, there is alsocountless illness. Medical science has conveniently categorizedand named these illnesses. Urine therapy is a very personaltreatment and can be applied in many ways. Likewise, animbalance in the body can occur in countless ways and ondifferent levels. Because the application of urine therapy doesnot require medication which goes with a certain symptom, adiagnosis is also unnecessary.

Nevertheless, because we are so accustomed to receivinga diagnosis, it is for most of us reassuring to know which ‘label’ isattached to our illness. Furthermore, this can also help us inchoosing other natural remedies and these can certainly be usedsimultaneously with urine therapy. The treatments often supporteach other. In the Damar tantra, of which the entire documentcan be found in chapter 7 of this book, combinations of herbalmixture and urine are often prescribed.

Urine therapy can be applied at all times and for everyillness, although in a number of cases extra attention and cautionare advised. This applies as especially if pus is found in theurine, indicating that the urine contains many bacteria it mightthen be wiser to ingest only a few drops of urine, which will havea homeopathic or isopathic effect. In the case of chronic illness,constantly keep an eye on your general condition, especially ifyour body already weak. An illness such as diabetes requiredextra precaution, in particular with respect to the accompanyingdiet.

ApL$V$p¡bf - 08

16 iuhpçby

Furthermore, pay attention to the degree of acidity of theblood and urine. If the blood is too acidic, the urine might also berather acidic, which may cause irritations during application.Reduce the degree of acidity by fasting, taking natural medicineand following an appropriate diet (low in protein and vegetarian).

So, there are no contra-indications, but there are certainlyconditions under which urine therapy can best be applied. Onceagain, one very important condition is the quality andcombination of your diet.

11) Why is it particularly recommended to drink themorning urine ?

Ans. The majority of useful, vital substances is found in themorning urine. This is because at night while you sleep, yourbody is totally relaxed. The deep relaxation gives the body thechance to carry out its ‘recovery activities’. The decompositionproducts partly end up in the urine and can re-absorbed and usedfor new build-up processes. This process of filtering by thekidneys returns the so called raw decomposition products to theiroriginal substances, which can subsequently be re-absorbed andre-used by the body.

Certain hormones are also released during sleep, anumber of which are intended to bring about the abovementioned deep relaxation. Re-absorbing these hormonesensures that we are more rested during the waking hours.Moreover, it saves the body energy because it does not have tomanufacture these hormones again.

Furthermore, ingestion of the morning urine, which is fullof hormones, regulates the entire hormonal process. Some ofthese hormones have the particular function of maintaininghormonal balance. I know a woman who accurately kept trackof her menstruation cycle for quite some time while she wasplanning her pregnancy. Once she started practicing urinetherapy, her cycle was suddenly completely constant,compared with the fluctuations and deviations she hadpreviously observed.

17ApL$V$p¡bf - 08

12) Should you only use your own urine ?

Ans. In theory, it is best to use exclusively your own urine,especially if internally applied. However, if you are in a state ofshock and cannot urinate, the urine from somebody else cansafely be administrated. If possible, use the urine from somebodyof the same sex. Different hormones can be found in the urinefrom a male than in that of a female.

For certain illnesses, it seems to be beneficial to ingest theurine from children. The urine from a child is often very pure,especially if the child follows a healthy diet. In some cases, theurine from a child can also be used in the external massageapplication for the seriously ill who cannot produce enough oftheir own urine.

It is certainly possible to use the urine from another personfor massage.

The urine from pregnant women is also recommended bysome urine therapists in the treatment of certain symptoms, butfurther research is necessary before we can say more aboutthis.

According to the latest reports, it is almost certain that HIVcannot be transmitted through urine.

Urine from different people usually does not differ much inits ingredients, which is why the urine from one person will alsoto some extent work for somebody else. However, your own urinecontains personal, characteristics substance and provides theparticular information the body need in order to carry out thehealing process as effectively as possible.

13) What about using nutritional supplements such asvitamins etc., when practicing urine therapy ?

Ans. In general, it is no problem to combine urine therapy withany other form of natural treatment. This also applies to the useof nutritional supplements as long as they are natural. Oneshould refrain from any chemically manufactured supplements.

18 iuhpçby

Experience has shown that the use of vitamin supplementsin combination with the practice of urine therapy can considerablycut down the amount of supplements you need to take, becauseof the recycling effect. Many substances, such as vitamins andenzymes act as carriers for other substances, and after havingfulfilled their task they leave the body unaltered. Thus they canbe used and taken in again to carry out the same job.

Some vitamin supplements contain very high doses ofspecific vitamins. This can make the urine look very dark andtaste and smell very strong. However, this is not a problem,although it might be somewhat unpleasant to drink.

14) What do you do, if you can’t get over the taste ?

Ans. When it is not possible for you to get used to the taste,there are several other ways in which you can take urine intoyour body. Massaging with urine allows urine to be absorbedinto the body through the skin. As far as taking urine in throughthe mouth, on could dilute it with a lot of water, apple juice etc.;one could take just a few drops mixed in juice, tea or otherfluids; one could make use of a homeopathic tincture or aninjection.

To help make the taste of your urine more acceptable, it iswise to experiment with your diet. It is recommended to eat lotsof fruits and fresh vegetables and cut down on meat, spices,dairy products and carbohydrates. Fruits and vegetables form ahealthy diet anyway, and they normally make the urine tastemilder and more watery. It is then usually easier to drink yoururine.

For people who feel either occasionally or permanently astrong disgust blocking them from drinking their own urine. Iwould suggest that it may be worth first trying to discover theirpersonal, psychological relation to urine. Clearing up somedeeper issues surrounding body secretions might help toovercome the aversion.

(From the book ‘The Golden Fountain’) - Coen Van Der kroon

19ApL$V$p¡bf - 08

ip dpV¡$ A¡¼eyâ¡if \¡fp`u ?

A¡gp¡ \u D`Qpfdp„ v$hp S>¡V$gu i¼suipmu s¡V$gu s¡_u ApX$Akfp¡_y„

Å¡Md h^pf¡ fl¡ R>¡. L¡$dp¡¼hu_ A_¡ ¼gp¡fp¡¼hu_ v$hpAp¡_u ip¡ _p kde¡S>Zpsy„ L¡$ lh¡ d¡g¡fuep _pbyv$ \i¡. `Z d¡g¡fuep_p S>„syAp¡ v$hp_p T¡f_¡`Qphu S>hp gpÁep R>¡, S>¡d DDT_¡ dÃR>fp¡ `Qphu S>hp gpÁep s¡d. fp¡N-DÐ`pv$L$ S>uhpÏ D`f S>¡ v$hp NC L$pg¡ Akf L$fsu lsu s¡ lh¡ ApS>¡ bu_-AkfL$pfL$ S>Zpe R>¡. hmu, s¡ MQp®m `Ùsu R>¡. Apeyh£v$uL$ v$hpAp¡ `ZApd S>_sp_¡ _ `fhX¡$ s¡V$gu dp¢Ou R>¡. Ly$v$fsu D`Qpf-`Ùsudp„ Ðep„ S>C_¡D`Qpf L$fhp_y„ \pe R>¡, Äepf¡ A¡¼eyâ¡if `Ùsudp„ kpdpÞe op_ ^fphsuìe¼su `pf„Ns \C iL¡$ R>¡. Ap `Ùsudp„ L$p¡C MQ® v$fv$u_¡ L$fhp¡ `X$sp¡ _\u.s¡ kpfhpf Myëgpdp„ L¡$ A¡L$ kpdpÞe Ap¡fX$pdp„ b¡ku_¡ gC iL$pe R>¡.

Ap `Ùsudp„ L$p¡C v$hp g¡hp-Ap`hp_u \su _\u L¡$ _\u s¡_u L$p¡CApX$Akf. kdS>Z`yh®L$ `p¡CÞV$ Ap`hp\u S>¡ S>ÁepA¡ v$pb Ap`hpdp„Aph¡ R>¡ Ðep„ Å¡ v$v®$ li¡ sp¡ vy$Mphp¡ S>Zpi¡. bpL$u v$fv$u_p MpkAhehdp„ Å¡ vy$Mphp¡ _l] lp¡e sp¡ s¡_u `Z ÅZL$pfu dmu Åe R>¡. Ap`Ùsudp„ v$fv$u_¡ kpfhpf v$fçep_ S> âí_ `yR>ep hu_p iy„ v$fv$ R>¡ s¡ ÅZ\pe R>¡. S>¡ A„N¡ v$fv$u_¡ `yfL$ âí_p¡ s¡_p CgpS> dpV¡$ `yR>hp_u S>fyf lp¡esp¡ S> `yR>hpdp„ Aph¡ R>¡.

10 v$uhk ANf A¡L$ AW$hpX$uep_u op_-iubufdp„ S> A¡¼ey`°¡if\¡fp`u A„N¡_y„ op_ âpàs L$fu iL$pe s¡d R>¡, S>¡dp„ iunZ d¡mh_pf ìe¼su_¡AÞe \¡fp`u_p op__p \sp MQ®_u syg_pdp„ OZp¡ Aë` MQ® \pe R>¡ A_¡Ap op_ g¡hp\u `p¡s¡ `p¡sp_p Ly$Vy„$buS>_p¡_¡ kpfhpf Ap`u iL¡$ R>¡ A_¡ v$hp_pMQ®_p MpX$pdp„\u bQu iL¡$ R>¡. v$f¡L$ ìe¼su S>¡_¡ L„$C k¡hp L$fhp_u CÃR>plp¡e A_¡ ipfufuL$ s„vy$fõsu kpfu lp¡e sp¡ Ap \¡fp`u_p op_\u kdpS>, v¡$iA_¡ fpíV²$_u k¡hp_p¡ gpc d¡mhu iL$i¡.

a¼s dpkuL$dp„ Aph¡g ÷uAp¡_¡ Aphu kpfhpf Ap`hpdp„ _\uAphsu. L$p¡C`Z fp¡Ndp„ Ap kpfhpf\u S>fyf apev$p¡ \pe S> R>¡.

AÓ¡ S>Zphhy„ S>fyfu R>¡ L¡$ v$f¡L$ \¡fp`u_u dep®v$pAp¡ lp¡e R>¡ s¡ âdpZ¡N„cuf âL$pf_u dp„v$Nu, Äep„ Ap`f¡i_ L$fphhp_u S>fyfs \su lp¡e s¡hp

20 iuhpçby

fp¡Ndp„ Aphu kpfhpf_p„ `fuZpdp¡ _ dm¡ sp¡ õhpcphuL$ R>¡. bpL$u Apkuhpe sdpd fp¡Np¡dp„ Ap kpfhpf\u - Å¡ v$fv$u_¡ ífÙp lp¡e, \¡fp`uõV$_uiyc cph_p lp¡e A_¡ `fd sÐÐh_u L$© p c¡Nu \pe sp¡ S>fyf gpc âpàs\pe R>¡ S>.

kpdpÞe ifuf_p Ahehp¡_p„ õ\p__u ÅZL$pfu S> S>fyfu R>¡. v$p.s.‘A¡`¡ÞX$u¼k’ S>¡_¡ NyS>fpsudp„ ‘Ap„Ó`yÃR>’ L$l¡ R>¡ s¡ ifufdp„ S>dZu bpSy>A¡_p_p Ap„sfX$p_p R>¡X¡$ R>¡. sv¹$D`fp„s guhf, Np¸g åg¡X$f CÐepv$u hpëh `ZS>dZu bpSy>A¡ Aph¡ R>¡. Äepf¡ X$pbu bpSy>A¡ ùv$e s¡dS> àgulp, kuNdp¡CX$Aph¡g R>¡. op_s„syAp¡_p L$p¡ip¡_¡ L$pe®fs L$fu_¡ dp_kuL$ spZ Ap¡R>u L$fhpdp„klpefy` \pe R>¡.

A¡L$ kuÙp„s A¡hp¡ `Z R>¡ L¡$ Äepf¡ L$p¡C A„N iu\ug \C dp„vy„$ `X¡$ R>¡Ðepf¡ `N_p„ smuep„dp„ Aph¡gp s¡_p„ k„b„ us v$pb-buÞvy$Ap¡dp„ ‘Ahfp¡^’ \peR>¡. Mp„X$_p _p_p _p_p L$Zp¡ S>¡hp ‘¾$uõV$gp¡’ Ðep„ A¡L$W$p \pe R>¡, S>¡_¡‘V$p¡L$ku_ ¾$uõV$g’ `Z L$l¡hpe R>¡. _kp¡_p R>¡X$pdp„ Aph¡g Ap L$Zp¡ gp¡lu_pâhpl_¡ AV$L$ph¡ R>¡. A¡¼eyâ¡if Ap`hp\u Aphp Ahfp¡^ L$fsp„ L$Zp¡ _íV$\pe R>¡ A_¡ gp¡lu_p `fuc°dZ_¡ ky pfu_¡ dp„v$p `X¡$gp A„N_¡ _ufp¡Nu L$f¡ R>¡,d©s`°pe: L$p¡ip¡_¡ `y_:S>uhus L$f¡ R>¡.

A¡¼eyâ¡if_y„ õ`íV$ Ýe¡e

dp_kuL$ spZ Ap¡R>u L$fhu, Q¡s_p ÅN©s L$fu i¼su Ap`hu, fp¡NAV$L$phhp¡-dV$pX$hp¡, fp¡N-D\gp dpV¡$ kdS>Z Ap`u fl¡ZuL$fZu, ApQpf-huQpf, Aplpf-hulpfdp„ iyÙu gphhu.

‘iuApÐky’ \¡fp`u d¡fuX$pe_p¡gp¡S>u_p kuÙp„s D`f L$pe® L$f¡ R>¡, Äepf¡l\¡mu L¡$ `N_p„ smuep„dp„ _½$u L$f¡gp„ v$pb-b]vy$Ap¡ D`f v$bpZ Ap`u_¡dy¼s L$fhp_u ‘fuãg¡¼kp¡gp¡S>u’ \¡fp`u ‘Tp¡_p¡gp¡S>u’_p kuÙp„s `f L$pe® L$f¡ R>¡.huíhdp„ âQgus sdpd â¡if\¡fp`u_p¡ ‘A¡¼eyâ¡if’ _pd_p huipm iåv$dp„kdph¡i L$fu g¡hpdp„ Apìep¡ R>¡. A¡¼eyâ¡if iåv$ ifyApsdp„ ‘iuApÐky’ ANf‘õTp¡_p¡gp¡S>u’ `Ùsu ify \C s¡ sdpd v$pb-buÞvy$\u kpfhpf Ap`su`ÙsuAp¡A¡ õhuL$pfu gu^¡g R>¡. ldZp„ kyÅ¡L$ `Ùsu v$pb-buÞvy$Ap¡_u kpfhpfdpV¡$_u, lp\dp„_p„ v$pb-buÞvy$Ap¡ hX¡$ A`psu kpfhpf dpV¡$ ÅZusu R>¡.

21ApL$V$p¡bf - 08

v$fv$u kp\¡ âí_p¡Ðsf

âí_ : iuhpçby gu^p `R>u L¡$ dpgui L$ep® `R>u, L¡$ Ap„Mp¡ ^p¡ep`R>u, L¡$ v$p„s¡ Oõep `R>u iy„ L$fhy„ A¡ hui¡ Qp¡½$k dplusu Ap`p¡ sp¡ kpfy„.

â¡dS>ucpCC - 108, Vishnu ResidencyStreet No. 11, Gandhinagar,Hyderabad - 500080(Andhra Pradesh) Mob. : 09949498402

DÐsf : iuhpçby_p L$p¡Nmp L$ep® `R>u, v$p„s¡ Oõep `R>u, `u^p `R>usfs L$p„C Mphy„-`uhy„ _l]. dp¢_¡ D`f\u ^p¡C _p„Mhy„.

ApC-hp¡i L$`dp„ spSy>„ iuhpçby cfu Ap„M_p bÞ_¡ X$p¡mp s¡dp„ Xy$bpX$uAp„M Mp¡gu Np¡mNp¡m a¡fhhu. Ðepfbpv$ Ap„M b„^ L$fu `pZu_u R>pgL$ dpfuD`f\u Ap„M ^p¡hu, gyR>hu. `R>u bÞ_¡ l\¡muAp¡ Ap„M D`f Y$p„L$u (`pd]NL$fu) b¡-ÓZ du_uV$ `R>u ^ud¡ ^ud¡ Ap„Mp¡ Mp¡ghu.

dpgui L$ep® `R>u `p¡Zp¡ L$gpL$ khpf_p Ly$dmp sX$L$pdp„ ifuf_¡s`phhy„. Ðepfbpv$ _lpsu hMs¡ ÅX$p¡ (b_¡ sp¡ Mpv$u_p¡) L$L$X$p¡ gC ifuf¡OkuOku_¡ iuhpçby_u QuL$pi L$pY$hu. kpby_p¡ D`ep¡N _ L$fhp¡. R>sp„ifufdp„ hpk flu NC R>¡ s¡d gpN¡ sp¡ QZp_p¡ gp¡V$, R>pi L¡$ v$l] A_¡kyMX$_p¡ `pDX$f duíf L$fu s¡_u `¡õV$ ifuf¡ Qp¡mhu _¡ `R>u Myb `pZu gCifuf_¡ L$L$X$p hX¡$ Oku Oku_¡ kpa L$fhy„. dp\pdp„ dpgui L$ey lp¡e sp¡ AfuW$p„,Apdmp„, iuL$pL$pCdp„ `pZu f¡X$u 8-10 L$gpL$ `gpmu s¡_¡ Npmu_¡ s¡ `pZu\udp\y„ ^p¡hy„.

Ap b^u huNsp¡ dpV¡$ NyS>fpsu-A„N°¡S>u-l]v$udp„ yõsL$p¡ hp„Qhp„.‘iuhpçby’ dpkuL$_p y„W$p `p_ 3 ÓZ D`f s¡_u epv$u Ap`u R>¡. dpÓ`yõsL$_u L$]ds S> d_uAp¡X®$f\u dp¡L$ghp\u O¡f b¡W$p V$`pg\u `yõsL$p¡dp¡L$gpe R>¡.

• S>•

_p¢ :- ìe¼suNs budpfu_u kgpl dpV¡$ `p¡sp_p kf_pdphpmy„ V$`pg_y„ L$hf A_¡ kp\¡v$fv$u_u Jdf, hS>_, v$fv$_p„ gnZp¡, gu^¡gu kpfhpf hN¡f¡_u `yfu huNsp¡ v$pdp¡v$fcpC

Óuh¡v$u, iuhpçby kgpl L¡$ÞÖ, fZR>p¡X$_Nf, L¡$ip¡v$ - 362220 S>u. Sy>_pNY$_¡ dp¡L$ghp„.

22 iuhpçby

A¡L$ A_ychu hpQL$_p¡ `Ó

R>¡ëgp„ huk¡L$ hfk\u _uedus fus¡ khpf¡ iuhpçby-`p_ L$fy„ Ry>„ -

ApC hp¡i L$`\u Ap„M kpa L$fy„ Ry>„ - _õe (_pL$dp„\u gC_¡ dp¡Y¡$\u L$pY$hy„)gJ Ry>„ - L$p_dp„ X²$p¡ _pMy„ Ry>„ - _lpsp `l¡gp„ v$ffp¡S> Qpf v$uhk_p hpkuiuhpçby\u dpgui L$fy„ Ry>„ - dlu_pdp„ A¡L$pv$ hMs hpku iuhpçby_p¡dp\pdp„ g¡ L$fu (auZ hm¡ Ðep„ ky u) kyL$pC Åe Ðepf¡ MpV$u R>pidp„`gpm¡g AfuW$p„ hX¡$ ^p¡C _pMy„ Ry>„. i¡ç`y L¡$ X$pe_p¡ ¼epf¡e D`ep¡N L$ep£ _\u._plhp_p kpby_p¡ `Z cpÁe¡ S> D`ep¡N L$fy„ Ry>„. v$pY$u L$ep® `R>u hpkuiuhpçby gNphy„ Ry>„.

`fuZpd¡ ApS>¡ sp¢s¡f hfk_u Jdf¡ `Z dpfp dp\pdp„ A¡L$ `Z ka¡v$hpm _\u ! hfkp¡\u sph Apìep¡ _\u. ‘A„Muep„ dugpL¡$’ fp¡N_p¡ d_¡ ¼epf¡eQ¡ gpÁep¡ _\u. huk hfk\u Ap„M_p _„bf hÝep _\u. _¡ Óuk¡L$ V$L$pS>¡V$gu ×íV$u ky^f¡g R>¡ ! dpfu s„vy$fõsu Å¡C OZp duÓp¡ âí_p¡ L$f¡ R>¡. hukhfk_p Npmp v$fçep_ ¼epf¡e dp\y„ vy$¿ey„ _\u. ifv$u `Z cpÁe¡ S> (Vy„$L$kde dpV¡$ S>) \pe. apCg¡fuep_u V$uL$X$u b„^ L$fhp R>sp„ `l¡gp„ S>¡hu L$p¡CsL$gua S>Zpsu _\u.

v$p¡Y¡$L$ dpk ANpD L$p_dp„ kl¡S> M„S>hpm S>¡hy„ S>Zpsp„ X$pL$V$f_¡ bspìey„.s¡dZ¡ _pL$ b„ L$fu Npg azgphhp_p¡ âep¡N L$fpìep¡. Ðepf¡ A¡L$ L$p_dp„\u lhpguL¡$S> \su S>ZpC. L$p__p `X$v$pdp„ R>uÖ (L$pÏ„) lp¡hp_y„ _uv$p_ L$fu v$hp gMuAp`u, S>¡ d¢ gu^u _l]. `Z s¡_¡ bv$g¡ 5 ml CÞS>¡L$i__u kuf]S> gC, s¡dp„2 \u 3 du.gu. spSy>„ iuhpçby cfu s¡_u `uQL$pfu L$p_dp„ dpfu b¡-ÓZ hMsL$p_ kpa L$ep®. L$p_dp„ s¡_p„ V$u`p„ _p„Mu Apfpd L$ep£. \p¡X$p kdedp„ S> Mybfpls \C NC. Ap fus¡ huk¡L$ v$uhk ky u A¡L$p„sf¡ L$p_ kpa L$fhp_y„ QpgyfpM¡g. `fuZpd¡ M„S>hpm sØ_ dV$u NC A_¡ A_¡L$ hMs Npg azgphhp_pâep¡N L$fhp R>sp„ L$p_dp„\u lhp guL$ \su _\u. R>uÖ yfpC Ney„ !!

hfkp¡\u lz„ ‘iuhpçby’_p¡ gpCa d¡çbf Ry>„. s¡_y„ kpluÐe h¡Qy„ Ry>„. S>fyfshpmp_¡ hp„Qhp L¡$ hu_pdyëe¡ `Z Ap`y„ Ry>„. v$pdp¡v$fcpC Óuh¡v$u_¡ L¡$ip¡v$ AÓ¡(M„cpmuAp) bp¡gphu s¡d_p¡ iuhpçby D`f hpsp®gp` Np¡W$h¡g. A_¡ s¡d_pdpN®v$i®_ dyS>b iuhpçby_p¡ âQpf A_¡ hu_pdyëe¡ kpfhpf `Z L$fy„ Ry>„.AÓ¡_p A¡L$ âsuíW$us X$pL$V$f duÓ dpfu s„vy$fõsu_y„ flõe ÅÎep `R>u AkpÝe

23ApL$V$p¡bf - 08

S>Zpsp fp¡Nhpmp s¡d_p v$fv$u_¡ iuhpçby-QuL$uÐkp s\p kpluÐe dpV¡$ dpfu`pk¡ dp¡L$g¡ R>¡. L¡$Þkf_p b¡-ÓZ L¡$kp¡dp„ v$pdp¡v$fcpC_u kgpl A_¡ v$¡iuDL$pmp_u v$hp\u Myb S> kpfp¡ apev$p¡ S>Zpsp v$fv$u_u CÃR>p\u s¡d_u kp\¡fybfy dygpL$ps L$fphu Ap`¡g. v$pdp¡v$fcpC L$p¡C QpS>® gu^p hNf b¡-ÓZhMs huTuV¡$ Apìep lsp. Adpfp X$pL$V$f duÓ_u dygpL$ps¡ s¡d_¡ gC Ne¡gÐepf¡ s¡Ap¡ `Z s¡d_p\u Myb âcphus \e¡gp A_¡ `p¡sp_p A„Ns k„b„ u_pAdyL$ v$v®$ dpV¡$ s¡d_y„ dpN®v$i®_ `Z d¡mh¡g. AÓ¡ Dëg¡M_ue R>¡ L¡$ s¡ X$p¸L$V$fduÓ¡ Qpguk¡L$ hfk_u s¡d_u â¡L$V$uk v$fçep_ `p¡sp_u Ly$imsp Üpfp Myb S>âsuíW$p A_¡ gp¡L$Qpl_p d¡mhu R>¡. b^p X$p¸L$V$fp¡dp„ ApNhy„ õ\p_ ^fph¡ R>¡.

A„sdp„ Åd_Nf_p iuhpçby-kgplL$pf ífu h¡gS>ucpC QpNgp(ipl)_u ApW$-v$k hfk ANpD gu ¡g dygpL$ps hMs¡ s¡dZ¡ iuhpçbykpluÐe_p„ ApW$-v$i `yõsL$p¡ ApN°l`yh®L$ c¡V$ Ap`u âQpf dpV¡$ Myb S>âp¡Ðkplus L$f¡g. Ðepf bpv$ d¢ s¡d_u dpfas OZp gpCa d¡çbf _p¢ ph¡g S>¡âh©Ñu lS>y `Z Qpgy R>¡. s¡dp„ AÓ¡_u b¡ gpCb°¡fu_p¡ kdph¡i \pe R>¡.

Apf. ku. Cg¡L$V²$uL$ L$py„, d¡C_ bÅf, ÅdM„cpmuAp. • R>p¡V$pgpg S>¡• v$phX$p

ífu \p_L$u_p„ âhQ_p¡

ÅZusp iuhpçby-`°QpfL$ X$p¸• A¡d• S>¡• \p_L$uA¡ A¡âug-2008\u

Sy>gpC-2008 v$fçep_ huhu^ k„õ\pAp¡dp„ iuhpçby-huieL$ âhQ_p¡ Apàep„lsp„.

A¡âug : X$uõV²$u¼V$ V¡$guL$p¡d V²¡$_]N k¡ÞV$f, Adv$phpv$; Ap_„v$Ly„$S>, L$p¡ëlp`yf

d¡ : X$uõV²$u¼V$ V¡$guL$p¡d V²¡$_]N k¡ÞV$f (`p„Qhpf), Äep¡suk„O, Adv$phpv$.

Sy>_ : X$uõV²$u¼V$ V¡$guL$p¡d V²¡$_]N k¡ÞV$f (ÓZhpf) - Adv$phpv$.

Sy>gpC : X$uõV²$u¼V$ V¡$guL$p¡d V²¡$_]N k¡ÞV$f (`p„Qhpf) - Adv$phpv$, hëgchuÛpge - bp¡QpkZ, cphk]lS>u lpCõL|$g, dlugp L$pg¡S>,õhpdu_pfpeZ `u.V$u.ku. L$pg¡S>, Å¡iu L$Þep huÛpge, _heyNlpCõLy$g, Np¡W$pZuep bu. A¡X¹$ L$p¸g¡S> `p¡fb„v$f A_¡ R>pepdp„.

Ap v$fçep_ s¡dZ¡ gNcN ê$. 1,000_y„ iuhpçby kpluÐe h¡Q¡g s\piuhpçby_p 10 hpi}L$ N°plL$ _p¢ ¡gp.

(A/4, dlpÐdp`pL®$,, õhõsuL$ lpCõLy$g `pk¡, _pfpeZ yfp, Adv$phpv$ - 13).

24 iuhpçby

dyÓ A_¡ dyÓ_p¡ AL®$

‘dyÓ_p¡ AL®$’ A„N¡_p g¡M_p¡ âsucph v$ip®hhp bv$g ífu huS>ecpC

Óuh¡v$u_¡ ^Þehpv$. QugpQpgy dpÞespAp¡ L¡$ Apfp¡ pe¡gp ¿epgp¡_u hMsp¡hMsQL$pkZu s¡dS> dyëep„L$_ âep¡S>_pfy„ huQpf-hgp¡Ï„ ep¡Åsy„ fl¡ s¡ S>fyfu R>¡.

huQpf`pÓ khpg sp¡ A¡ R>¡ L¡$, “dyÓ_¡ DL$pmhp\u L¡$hp A_¡ L¡$V$gp h^ygpc âpàs \pe ?” dpÓ d„sìe _l], ip L$pfZ\u A_¡ L¡$hu fus¡ s¡hp gpckÅ®e s¡ A„N¡ A_ychkuÙ spfZ, sL®$k„Ns L$pfZ A_¡ âsusuL$f

©\½$fZ_u huNsp¡ ÅZhu-S>Zphhu OV¡$. dyÓ_¡ DL$pmhp_¡ gu ¡ dyÓ_pb„ pfZdp„, Ap¥i^dyëedp„ L¡$ `p¡iZdyëedp„ L¡$hp kp_yLy$m a¡fapf \pe R>¡ s¡_uAp^pfcys dplusu D`gå^ b_¡ s¡ S>fyfu R>¡. h ydp„ Dcp¡ \sp¡ Ap_yk„NuL$âí_, “iy„ dyÓ_p¡ AL®$ S>fyfu R>¡ ?” A„N¡ `Z e\p¡Qus huQpfZp \hu OV¡$.

A¡L$ fSy>Aps A¡hu R>¡ L¡$ Ly$v$fsu D`Qpfdp„ A`¼h Aplpf_¡ dlÐÐhA`pe R>¡, S>¡\u dyÓ_¡ DL$pmhp_u L¡$ s¡_p AL®$_u hps õhuL$pfu iL$pe _l].A¡L$sfau L¡$ Asuf¡L$hpmp„ d„sìe h¥QpfuL$ âNsu_¡ fy„^¡ R>¡. dp_h_p`pQ_s„Ó_u fQ_p s\p ¾$uep gndp„ gC_¡ dpÓ A`¼h Aplpf_p¡ ApN°l L¡$Asuf¡L$ L$fhp_y„ ep¡Áe _ NZpe. Apeyh£v$dp„ A_¡L$hu^ DL$pmp_p¡ D`ep¡Nâbp¡^¡g R>¡.

L$p¡C am_p fk_¡ DL$pmhp\u h^y gpcL$pfL$ b_¡ R>¡ ? L$p¡C am_pfk_p¡ AL®$ h`fpe R>¡ ? Aphp âí_p¡_p¡ Ap^pfcys A_¡ AdgL$pfL$ Mygpkp¡dmu fl¡ sp¡ kfMpdZu i¼e b_¡. A¡hu fus¡ Np¡dyÓ_p AL®$_p¡ `Z huQpf\C iL¡$. s¡dp„ spSy>„ Np¡dyÓ Nd¡ Ðepf¡ L¡$ Nd¡ Ðep„ dmhp_y„ i¼e _ lp¡hp\uNp¡dyÓ_¡ DL$pmu_¡ AL®$_p¡ D`ep¡N L$fhp¡ `X¡$ s¡ kdS>u iL$pe s¡d R>¡. `f„syõhdyÓ_¡ DL$pmhp\u L¡$ s¡_p AL®$\u Mf¡Mf h^y gpc \sp¡ lp¡e sp¡ S> MQ®A_¡ S>l¡ds cp¡Nhhp_y„ ep¡Áe NZpe. Aphp khui¡i L¡$ huiuíV$ apev$p_uMpsfu L$ep® hNf Ly$v$fsu õhfy`¡ õhdyÓ_p S>¡hp A_¡ S>¡V$gp gpc dmhp`pÓ\pe A¡V$gp\u k„sp¡i dp_hp_¡ bv$g¡ bu_S>fyfu lõsn¡ L$fhp_y„ hgZDÑ¡S>u iL$pe _l].

‘iuhpçby-L$ë`’dp„ dyÓ_¡ Nfd L$fhp_y„ L¡$ DL$pmhp_y„ v$ip®h¡g L$\_ R>¡.L$p¡C_u s¡hu dpÞesp_p¡ hufp¡ _ L$fuA¡ sp¡ `Z DL$pmhp_y„ L$pfZ, s¡_pgpcpgpc A_¡ A_ych-Ap^pfus spfZp¡_y„ kQp¡V$ dyëep„L$_ L$fu_¡ s¡_u

25ApL$V$p¡bf - 08

D`ep¡Nusp_u QL$pkZu L$fhp_y„ S>fyfu NZpe. L$p¡C`Z bpbs dpÓ ífÙp\udp_u g¡hu ANf J^y„ Opgu_¡ v$p¡fhpC S>hy„ s¡_p L$fsp„ ‘kdS>ey¼s õhuL$pf’

Ap^pfus Adg/`pg_ khui¡i gpcL$pfL$ b_¡.

Np¥dyÓ_p AL®$dp„ Nd¡ s¡ Npe_y„ dyÓ lp¡C iL¡$, Äepf¡ dyÓp¡`Qpfdp„õhdyÓ_¡ AN°sp Ap`hp_u lp¡e R>¡. S>¡\u dyÓ_p¡ AL®$ A¡V$g¡ Nd¡ s¡_p dyÓ_p¡L$¡ dpÓ õhdyÓ_p¡ AL®$ s¡ õ`íV$ \hy„ Å¡CA¡. h^ydp„ spÅ õhdyÓ_p¡ L¡$ hpkuõhdyÓ_p¡ AL®$ b_phhp¡ s¡ `Z huQpfhy„ Å¡CA¡. huiuíV$ L¡$ A_uhpe® k„Å¡Np¡kuhpe `fdyÓ_p¡ âep¡N L$fpsp¡ fl¡ s¡ ep¡Áe S>Zpsy„ _\u.

dym Öìe L$fsp„ s¡_p¡ AL®$ h^y âcphL$ lp¡e R>¡, S>¡\u h^y TX$`\us¡dS> h^y âdpZdp„ s¡_u Akf \pe s¡ klS> R>¡. `f„sy ifuf_u âL©$suv$ÐsTugZndsp s¡dS> Tug¡gy„ ApÐdkps¹ L$fhp_u ndsp gndp„ g¡hu S>fyfu R>¡.Aphu ndsp D`fp„s_y„ `phfazg Öìe g¡hp\u ifuf_¡ sp¡X$ `X¡$ L¡$ L$pe®bp¡S>h^¡ s¡_y„ iy„ ? hmu, Aphp¡ h^pfp_p¡ `phf L$p„ sp¡ _uf\®L$ Åe ANf sp¡_uL$pg L$fhpdp„ DÅ®ìee kÅ®e s¡_y„ iy„ ?

dyÓ DL$pmhp_¡ gu ¡ s¡_p õhpv$ A_¡ kp¡X$d_u suh°sp OV$hp\u dyÓ_ukyNhpmp_¡ dyÓ õhuL$pe® b_¡ s¡ hps kyN_¡ ìepS>bu W$fphsu lp¡hp R>sp„õhuL$pfuA¡, `f„sy DL$pmhp\u dyÓdp„_y„ Ap¡S>k s\p QpÄX®$ hp¡V$f DX$u ÅeA_¡ huV$pdu_, lp¡dp£_, A¡ÞTpCd, A¡ÞV$ubp¡X$u, npf hN¡f¡ nuZ L¡$ _íV$ \pes¡V$gp âdpZdp„ dyÓ_u NyZhÑp, AkfL$pfL$sp L¡$ D`ep¡Nusp OV¡$ s¡_p¡ huQpf\hp¡ Å¡CA¡.

Apd R>sp„ S>¡ L$uõkpdp„ spÅ dyÓ L$fsp„ dyÓ_p¡ AL®$ hp`fhp_y„ A_uhpe®L¡$ lusphl lp¡e ANf h^y gpcL$pfL$/AkfL$pfL$ S>Zpe s¡dp„ õhdyÓ_pAL®$_p¡ gpc S>fyf g¡hphp¡ Å¡CA¡. `f„sy kpdpÞe k„Å¡Np¡dp„ kü dpÓp_¡ bv$g¡h^y dpÓphpm„y Öìe hp`fhp_u V¡$h _ `X$hp v¡$hpe. spSy>„ dyÓ ifuf_u sÐnZ¡`fuõ\usu_y„ kyf¡M âsub]b `pX$sy„ lp¡hp\u s¡dS> ifuf_u S>fyfueps k„sp¡iuiL$sy„ lp¡hp\u sv$_yfy` D`ep¡N \hp¡ Å¡CA¡. hmu spÅ dyÓdp„ D`ep¡N_p¡Asuf¡L$ \hp_u k„cph_p _l]hs¹ lp¡e R>¡, Äepf¡ AL®$dp„ Aphu k„cph_p h^uS>hp_p¡ ce fl¡ R>¡. R>sp„ ìe¼su_u kyN L¡$ AfyQu Ahfp¡^L$ b_sp lp¡e sp¡âpf„cuL$ sb½¡$ AL®$_p¡ D`ep¡N L$fu_¡ ¾$di: spÅ õhdyÓ_p¡ D`ep¡N L$fspflu kfMpdZu L$fu_¡ õhp_ych v$ip®hpe s¡ AphL$pe® NZpe.

26 iuhpçby

g¡ML$_y„ õ`íV$ d„sìe R>¡ L¡$ lfL$p¡C Öìe ifuf kl¡gpC\u ApÐdkps¹L$fu iL¡$ A¡hu fus¡ Ly$v$fsu õhfy`¡ g¡hpe sp¡ h^y ep¡Áe NZpe. Å¡ Mpsfuey¼sâ¾$uep\u S>¡ s¡ Öìe_u NyZhÑp, D`ep¡Nusp, AkfL$pfL$sp L¡$ Ap¥i^dyëeh^sp„ lp¡e sp¡ S> s¡hu â¾$uep âep¡S>hp_y„ ep¡Áe NZpe. s¡dp„ `Z sS¹>o L¡$kp^__p¡ `fpífe _ kÅ®e s¡_u sL¡$v$pfu fpMhu `X¡$. Ap dep®v$pdp„ flu_¡õhdyÓ_p AL®$_p¡ D`ep¡N AphL$pfu iL$pe. Ndp-AZNdpâ¡fus `yh®N°l_¡dlÒh Apàep hNf kdep„sf¡ L¡$ hMsp¡hMs l¡sygnu dyëep„L$_ A_¡ QL$pkZu\sp„ fl¡ sp¡ S> dyÓp¡ Qpf_y„ op_-huop_ huL$k¡ A_¡ Ap^pfcys spfZp¡D`gå^ b_¡. Ly$v$fsu D`Qpf L¡$ÞÖp¡ A_¡ QuL$uÐkL$p¡ âep¡NkuÙ lL$uL$sp¡v$iph®sp fl¡ sp¡ v$hpey¼s h¥v$L$ip÷_p¡ kQp¡V$ huL$ë` Ap`p¡Ap` D`gå^b_sp¡ fl¡. dp_h_y„ dp_hÐh A_¡ õhÐh AL$b„^ fl¡. A_¡ v$hp_u dpaL$dyÓp¡ Qpf `Z L$dpD vy$TZu Npe _ b_u Åe s¡_u ÅN©s sL¡$v$pfu fpMhu OV¡$.

• dp_h hu_y

`ÓL$pf Myih„sk]l_u

Apfp¡Áe ApQpf-k„lusp

õhõ\ A_¡ s„vy$fõs S>uh_ dpV¡$ _ue„ÓZ S>fyfu R>¡. Myih„sk]l

`ÓL$pf R>¡ A_¡ v¡$i-huv¡$i_p `Óp¡dp„ _uedus gM¡ R>¡. A¡d_u Apfp¡ÁeA„N¡_u kcp_sp ×íV$p„sfy` R>¡. s¡Ap¡ dep®v$us âdpZdp„ Mp¡fpL$ g¡ R>¡. Of¡lp¡e L¡$ blpf fpÓ¡ 7 \u 8 _p Npmpdp„ Mp¡fpL$ g¡sp A_¡ A^p£ L$gpL$dp„ yfp¡L$fsp. L$p¡C A¡d_¡ cp¡S>_ D`f _ud„Ó¡ Ðepf¡ `p¡s¡ Ap V$pCd Ap`sp. Å¡ ApNpmpdp„ Mphp_y„ _ lp¡e sp¡ S>çep hu_p `pR>p Aphsp. Of¡ Aphspdl¡dp_p¡_¡ `Z _h hpN¡ huv$pe L$fu v¡$sp. s¡Ap¡ dp_sp To be diet-con-

scious, one has to be time-conscious. s¡Ap¡ S>u_k„N V$u `usp. fpÓ¡Óuamp `pQ_ dpV¡$ g¡sp. Mp¡fpL$ kp\¡ ApM„y gkZ g¡sp. Npg}L$ `ëk® `Zg¡sp. ùv$e dpV¡$ Npg}L$ (gkZ) kpf„y R>¡ A_¡ l]N `Z v$pm kp\¡ g¡sp`pQ_ dpV¡$ s¡ kpfp„ R>¡ A¡hp¡ A¡d_p¡ Acuâpe R>¡. sdpfu lp¡S>fu _bmu lp¡esp¡ sd¡ s„vy$fõs _ flu iL$p¡. s¡Ap¡ apõV$ azX$ ¡V$dp„ _pMsp _lu. s¡Ap¡_uedus A¡L$kfkpCT L$fsp A_¡ dp_sp L¡$ L$kfs L$fui _l] sp¡ dpf¡ A¡_uL$]ds QyL$hhu `X$i¡.

7083, Rue Clark, Montreal, 2C H2S 3G5 (Canada) • cp_ycpC L$fpX$uep

27ApL$V$p¡bf - 08

yõsL$-`fuQe

k„`pv$L$ífu,

lz„ ‘iuhpçby’_p¡ blz Sy>_p¡ ApS>uh_ N°plL$ Ry>„. s¡dp„ Aphsp g¡Mp¡A_¡ _hp„ _hp„ âL$pius \sp„ `yõsL$p¡_u ÅZL$pfu dpV¡$ Ap`_¡ Ap y„ s¡V$gp„Acu_„v$_ Ap¡R>p„ R>¡. hX$p¡v$fp\u S> âL$pius \e¡gp A¡L$ `yõsL$_u _p¢^ gMhpâ¡fpep¡ Ry>„. Ap `yõsL$_u huNs _uQ¡ dyS>b R>¡.

`yõsL$_y„ _pd : Quest For Happy Living & Healthy Ageing

g¡ML$ : Dr. D. B. Bhandari

âL$piL$ : 401, Santosh Chamber, Chhani Road,

Vadodara - 390002 Ph. : (0265) 2791075

L$uds fy. : 300/-

Ap yõsL$ Apk_, ep¡N, âpZpepd A_¡ °pL©$suL$-QuL$uÐkp,iuhpçby-QuL$uÐkp hN¡f¡ `f `°L$pi `p\f¡ R>¡. Ap`Zp v¡$idp„ Apeyh£v$, ep¡N,âpL©$suL$ QuL$uÐkp A¡d cuÞ_-cuÞ_ huiep¡ `f gMpe¡gp„ yõsL$p¡_u L$du_\u. X$p¸• c„X$pfu_p Ap A¡L$ S> `yõsL$dp„ b^u S> QuL$uÐkpAp¡ kdphpC R>¡.A¡L$ kpdpÞe ìe¼su_¡ dpÓ kpfy„, kyMfy` A_¡ _ufp¡Nu S>uh_ S>uhhy„ R>¡ s¡hpdp_huA¡ Quest For Happy Living & Healthy Ageing `yõsL$ Å¡CS>hp S>¡hy„ R>¡. Ly$ëg¡ 286 `p_p„Ap¡ A_¡ Ak„¿e f¥MuL$ ApL©$su ^fphsp Ap`yõsL$_u A_y¾$dZuL$p Å¡sp„ S> Ap`Z_¡ `p¡sp_¡ X$p¸L$V$f b_hp_u CÃR>p \pe.X$p¸L$V$f b_hp_p¡ A\® A¡ _\u L¡$ sd¡ X$p¸L$V$f_¡ lp„L$u dyL$p¡ R>p¡, L¡$ s¡_¡ Mk¡X$p¡R>p¡ L¡$ AhNZp¡ R>p¡, `Z sd¡ sdpfu `p¡sp_u v$pL$sfu L$fp¡ A_¡ sdpfu fp¡NâsuL$pf-i¼sudp„ h^pfp¡ L$fp¡. ep¡N, Apk_p¡, âpZpepd, Np¥dyÓ, iuhpçby,A¡¼eyâ¡if dyÖp, lpõe, dpgui, k„syg_, `ufpduX$, OJ_p Ähpfp, Qy„bL$-QuL$uÐkp A¡d A¡L$ S> `yõsL$dp„ Ap b^y„ Aphfu g¡hpey„ R>¡. hmu,ep¡Npæepk_¡ d¡_¡S>d¡ÞV$ iunp\u kp„L$mu gC A¡L$ Sy>v$u S> õhpõÕe \¡fp`u_y„dlÒh Myb kfm cpipdp„ kdÅìey„ R>¡. Ap _usufusu A`_phhp\uâp\duL$ L$npA¡ Dv¹$chsp fp¡Np¡, (S>¡ `pR>m\u DN° õhfy` ^pfZ L$f¡ R>¡) `fâcyÐh d¡mhhp_u kpdpÞe kdS> Ap`u R>¡. A¡V$gy„ S> _l], Of-h`fpi_ukpdpÞe fp¡S>-b-fp¡S> h`fpsu l]N\u ify L$fu, ^pZp, NpS>f, sS>, MSy>f,

28 iuhpçby

QZp, d¡\u, gkZ, Apvy$, Öpn, bv$pd S>¡hu QuÅ¡\u vy$f \su AkpÝebudpfu hui¡ huõs©s kdS> Ap`u R>¡. hmu v$d, A¡kuX$uV$u, l_}ep, âp¡õV¡$V$S>¡hu budpfuAp¡dp„\u bQhp_p D`pep¡ S>Zpìep R>¡. N©lD`ep¡Nu OfNÕ\yAp¡kX$uep„_y„ huõs©s Apg¡M_ R>¡. Apd, Aphu NpNfdp„ kpNf kdphsuQp¡ X$u hui¡ iuhpçby_p N°plL$p¡_¡ ÅZL$pfu Ap`ip¡ sp¡ S>¡d L$p¡ëlp yf_p ífuiiu `pV$ug hui¡ S>Zphsp flp¡ R>p¡ s¡hy„ NyS>fps_p hX$p¡v$fp_p S> Open Fo-

rum Qgphsp g¡ML$ hui¡ S>Zphip¡ sp¡ g¡M¡ gpNi¡. A„N°¡S>u hp„Qsp-gMspiuhpçby- °¡duAp¡_¡ dÅ Aphi¡.

621/1, ip„suh_ kp¡kpeV$u, k¡¼V$f - 30, • NZ`sk]l g• fpW$p¡X$Np„^u_Nf - 382 030

c c c c c c c c c

v$l]_y„ k¡h_ kdÆ_¡ L$fp¡

(L¡$V$gpL$ v$lu„_p ip¡Mu_p¡ khpf-b`p¡f-kp„S> _põsp-cp¡S>_-hpmy

kp\¡ v$l] S> g¡ R>¡. lh¡ sp¡ O¡f¡ O¡f äuS> Aphu Nep„ R>¡. s¡\u vy$^ Åd¡ L¡$sfs s¡_¡ äuS>dp„ Opgu v¡$hpe R>¡. s¡\u kfk MX$bpv$pf dp¡my„ v$l] s¥epf \CÅe R>¡. Å¡hpdp„ _¡ Mphpdp„ A¡hy„ cph¡ R>¡ L¡$ h^pf¡ MhpC Åe R>¡.

`Z v$l]_¡ fysy âdpZ¡ dp`kf S> MpC iL$pe R>¡. hmu, ‘v$l] b`p¡f`R>u _l]’ • A¡ kyÓ `Z epv$ fpMhp S>¡hy„ R>¡. lp, D_pmp_u Nfdudp„ b`p¡f¡R>pi `u iL$pe. `Z v$l] sp¡ b`p¡f `R>u _l] S> !

hpmy dpV¡$ sp¡, ‘vy$^¡ hpmy S>¡ L$f¡ s¡ O¡f h¥Û _ Åe’ • A¡ kyÓ epv$fpMhp S>¡hy„ R>¡. hmu khpf¡ `Z lS>u ifuf L¡$ lp¡S>fu s¥epf _ lp¡e Ðepf¡V$pYy„$ v$l] _ Mpsp„ Nfd vy$^, S>fyf `X¡$ sp¡ sygku, Apvy$, v¡$iu Np¡m _pMu_¡b_ph¡gp¡ DL$pmp¡ AX$^p¡ AX$^ Dd¡fu_¡ g¡hp\u õazs} h^i¡. ip¡c__p¡ Apg¡M v$l]-â¡duAp¡ N„cufsp`yh®L$ hp„Q¡. • S>Nv$ui)

Apeyh£v$dp„ L$p¡C`Z hõsy_p¡ Ap„Mp¡ d]Qu_¡ kph ApX¡$^X$ õhuL$pf

_\u L$fhpdp„ Aphsp¡ L¡$ L$pfZ hu_p sufõL$pf `Z _\u L$fhpdp„ Aphsp¡.v¡$i, L$pm, fysy, âL©$su, he, kÐÐh, kpÐçe, fp¡N, dpÐfp, k„õL$pf,A_y`p_ hN¡f¡ A_¡L$ bpbsp¡_p¡ huQpf L$fu Myb S> kphQ¡su`yh®L$ A_¡`yh®N°lflus AplpfÖìep¡ L¡$ Ap¥i^Öìep¡_p¡ hu^u-_ui¡^ _½$u \pe R>¡

29ApL$V$p¡bf - 08

A_¡ A¡ L$pfZ¡ S> kpQp A\®dp„ s¡ huh¡L$_y„ huop_ bÞey„ R>¡. L$p¡C`ZÖìe_p¡ D`ep¡N L$fsp„ `l¡gp„ L$p¡Z¡, ¼epf¡, L$C fus¡ A_¡ L$¡V$gp¡ D`ep¡NL$fhp_p¡ R>¡ s¡_p¡ Qpf¡ sfa\u huQpf L$fu_¡ S> s\p ìe¼suNs AæepkL$fu_¡ _uZ®e Ap`hpdp„ Aph¡ R>¡ A_¡ A¡ L$pfZ¡ Apeyh£v$ ¼ep„e b„^psp¡_\u, Qp¡L$W$pdp„ `yfpsp¡ _\u, kp¥ L$p¡C_¡ A¡L$kfMp _uedp¡_u ludpesL$fsp¡ _\u. Apeyíe_y„ huop_ lp¡hp\u Apeyíehuop_ S>¡V$gp¡ huipm,dy¼s A_¡ õ\usuõ\p`L$ fl¡ R>¡.

v$l] : `p¥íV$uL$ Aplpf - OfNÕ\y Ap¥i^

Apeyh£v¡$ v$l] d„Ng Öìe lp¡hp\u DW$u_¡ A¡_p v$i®_ L$fhp_y„ L$üy„ R>¡.âhpk¡ S>CA¡ Ðepf¡ iyL$_fy`¡ v$l] QpMu_¡ S> S>hp_p¡ Ap`Z¡ Ðep„ fuhpS> R>¡.`„Qpd©s Öìep¡dp„ `Z v$l]_y„ õ\p_ R>¡. v¡$h`yÅ A_¡ iyc Ahkf hMs¡ S>¡_y„dplpÐçe R>¡ A¡hy„ L©$íZâue v$l] Ap`Zu cpfsue k„õL©$sudp„ dlÒh_y„ õ\p_^fph¡ R>¡. Apeyh£v$_p A¡L¡$A¡L$ N°„\¡ `Z v$l]_p NyZv$p¡i huNs¡ v$ip®ìep R>¡.v$l] fyQuL$f lp¡hp\u kp¥_¡ cph¡ R>¡. A_¡ S>¡dp„ c¡mhp¡ s¡_¡ õhpv$uíV$ b_ph¡ R>¡.MpVy„$ lp¡hp\u s¡_¡ ùv$e_¡ âue dpÞey„ R>¡. A_¡ kMs \pL$ `R>u s¡_y„ k¡h_L$fhp\u ífdlf NZpey„ R>¡. Açgd yf fk_u â^p_sp ^fph_pfy„ Ap õ_uÁ^Öìe `yíV$u, i¼su, bm A_¡ õazs}_y„ âv$p_ L$f¡ R>¡.

L$aL$pfL$ lp¡hp\u dp\p_p¡ s`®L$ L$a h^hp\u ifv$u, L$p_dp„ `fy,L$p__p¡ kp¡Å¡, L$pL$X$p, dp¡suep¡ Aphhp¡, Qídp„ Aphhp„, Açg`uÑ,L¸$Þkf, Asu_uÖp, byÙud„v$sp, dp\p_p¡ vy$Mphp¡ hN¡f¡_y„ L$pfZ b_¡ R>¡.fpÓ¡ Mhpe¡gy„ v$l] L¡$V$guL$ hpf OQfL$p-huL$pf L$fu QpdX$u_p fp¡Np¡, ^p¡mp¡L$p¡Y$, iumk, kp¡Å A_¡ Ap„QL$u_¡ `Z _p¡sf¡ R>¡. _uÐe v$l]_y„ k¡h_L$f_pfp âpe: byÙudp„Û, âd¡l, X$pepbuV$uk, L$bS>ueps hN¡f¡_p iuL$pfbÞep hu_p fl¡sp _\u. Ap`Zp„ L¡$V$gp„L$ Ofp¡dp„ A_¡ NpdX$p„Ap¡dp„ MpkL$fu_¡ fp¡V$gp¡ Np¡m A_¡ v$l] kp\¡ Mphpdp„ Aph¡ R>¡ L¡$ vy$^ A_¡ v$l] c¡Np„L$fu_¡ Mhpe R>¡ s¡ QpdX$u_p fp¡Np¡, bl¡fpi A_¡ Mug_¡ _p¡sf¡ R>¡. S>çepbpv$ v$l] Mphp_u Apv$s kp„^p TgpC S>hp, Apdhps, ifufdp„ d„v$spA_¡ Apmk s¡dS> d„v$pÁ_u_y„ L$pfZ b_¡ R>¡. v$l]_¡ Nfd L$fu_¡ L¡$ s¡_¡cp„Áep hu_p L$Y$u L$fu_¡ Mphpdp„ Aph¡ sp¡ gp¡luhuL$pf, v$pl, NydX$p„,L$dmp¡, `p„Xy$ S>¡hp `uÑS>Þe fp¡Np¡ Dv¹$ch¡ R>¡. hufyÙ Aplpf_p _ued

30 iuhpçby

âdpZ¡ vy$^, Qp, L$p¸au, vy$^`pL$, Muf, vy$^_u duW$pCAp¡ L¡$ ApCõ¾$udMp^p bpv$ syfs v$l]_y„ k¡h_ _ L$fhy„ Å¡CA¡. kp¡fpekuk, ka¡v$ v$pNS>¡hp¡ dlp ce„L$f Qd®fp¡N `Z s¡_p\u \C iL¡$ R>¡. dp¡V$p cpN_p fp¡Np¡A_¡ s¡dp„e L$aS>Þe, `uÑS>Þe, f¼sS>Þe L¡$ L$bS>uepsS>Þe fp¡Np¡dp„ v$l]Mphp\u fp¡Ndp„ h^pfp¡ \ep hNf fl¡sp¡ _\u, s¡\u s¡hp v$fv$uAp¡A¡ sp¡s¡_p¡ b_¡ sp¡ L$pedu ÐepN L$fhp¡. MpVy„ $ v$l] _yL$kp_L$pfL$ R>¡ s¡d dp_u_¡L¡$V$gpL$ gp¡L$p¡ dp¡my„ v$l] Mphp_y„ fpM¡ R>¡. `f„sy L$pQp v$l]_¡ sp¡ Apeyh£v¡$h^pf¡ AcuíeÞv$u L$üy„ lp¡hp\u s¡hp gp¡L$p¡ DgV$p_p h^pf¡ _yL$kp_ h¡W$u_¡ùv$e, L$uX$_u, Ap„Mp¡ A_¡ QpdX$u_p fp¡N_¡ _p¡sf¡ R>¡. kyõsu, kpC_k,kkZu, Þeydp¡_uep, eL$©sip¡\ S>¡hp dlpfp¡Np¡_p Csulpkdp„ L$pQp v$l]_y„L$pfZ âpe: dmu Aphsy„ lp¡e R>¡.

v$f¡L$ v$l]_p NyZ kfMp _\u !

Ap`Z¡ Aop_hi v$l]dpÓ_¡ kfMp„ NZuA¡ R>uA¡, `f„sy Apeyh£v$sp¡ c¢k_p vy$^dp„\u b_ph¡gy„ v$l] h^y L$aL$f, h^y S>X$ NyZhpmy„, h^y_uÖpâv$, h^y AcuíeÞv$u (öp¡sp¡dp„ Ahfp¡^ L$f_pfy„), cpf¡ A_¡ Qfbu_¡h^pf_pfy„ R>¡ A¡d dp_¡ R>¡. Äepf¡ Npe_p v$l]_¡ s¡_u kfMpdZudp„ `Õe,`Qhpdp„ lmhy„ A_¡ v$hp sfuL¡$ hp`fhpdp„ lusL$pfu dpÞey„ R>¡. s¡S>W$fpÁ_u_¡ âv$uàs `Z L$f¡ R>¡. bL$fu_p vy$^_y„ v$l] N°pluÐh s\p gOyÐh_¡L$pfZ¡ Ai¼su A_¡ TpX$p_p D`Öhhpmp ne_p fp¡Nu dpV¡$ s¡d S> TpX$p-dfX$p¡-N°lZu hN¡f¡dp„ h^y lusphl b_¡ R>¡. hmu v$l] kp\¡ d¡mhhpdp„Aph¡gp A_y`p_\u `Z s¡_p NyZdp„ `fuhs®_ gphu iL$pe R>¡. S>¡d L¡$k„ep¡Np¡hips¹ v$l] Mphy„ S> `X¡$ sp¡ `uÑ_u âL©$Ñu, `uÑ_p fp¡Np¡ A_¡`uÑ_u fysydp„ Mp„X$, Ou L¡$ Apdmp„_p¡ dyfåbp¡ d¡mh¡gy„ v$l] Ap¡Ry>„ _yL$kp_L$f¡ R>¡. L$a_p fp¡Np¡, L$a_u âL©$su A_¡ L$a_u fysydp„ d^, dN L¡$ `pZud¡mh¡gy„ v$l] \p¡X$u dpÓpdp„ g¡hpe sp¡ Mpk _yL$kp_ L$fu iL$sy„ _\u.Äepf¡ hpey_p fp¡Np¡, hpey_u âL©$su A_¡ hpey_u fysydp„ k]^h, duWy„ $ L¡$Apdmp„ d¡mhu_¡ v$l] MpC iL$pe R>¡.

v$l] A_¡ R>pi_p NyZ gNcN DgV$p lp¡hp\u CÞÖ_¡ vy$g®c A¡hucp¡S>_pÞs¡ _uÐe lusphl R>pi_u hps hmu AgN R>¡.

(Apfp¡Áe A_¡ Ap¥i^ : cpN-1dp„\u kpcpf) • ip¡c_

31ApL$V$p¡bf - 08

L$p¡ëlp yf - k„d¡g__u huNsp¡

17-18-19 ApL$V$p¡bf_p Ap_„v$Ly$S> (L$p¡ëlp yf) k„d¡g__u huNsp¡

Aphu R>¡. 31-8-2008_p dy„bC Mps¡ Apep¡S>L$p¡_u kcpdp„ s¡ A„N¡_p _uZ®ep¡g¡hpep R>¡. R>¡ëgu OX$uA¡ a¡fapf _ \pe sp¡ L$pe®¾$d _uQ¡ âdpZ¡ fl¡i¡.

sp. 17-10-2008 iy¾$hpf

â\d kÓ : 11.00 \u 1.30

huie : k„`yZ® õhpõÕe L¡$ guA¡ iuhpçby-ep¡N A¡h„ _ukNp£`Qpf.hL$spAp¡ : kh®ífu iiu `pV$ug, S>Nv$uicpC ipl, X$p• Ap_„v$

Np¡L$pZu, hu_ycpC Np„^u, L$p•L$p• QìlpZ (_pkuL$).cp¡S>_ : 1.30 \u 3.00

buSy>„ kÓ : 3.00 \u 4.30

huie : iuhpçby L$p ip÷ A¡h„ huop_.hL$spAp¡ : kh®ífu v$p• _usu_ `pV$ug, kyv$i®_ ^uf, bpbp cp„X$, âp•

v$u_L$f bp¡fuL$f, X$p¸• L$X$hpcpC `fdpf.`uÏ„ : 4.30 \u 5.00

ÓuSy>„ kÓ : 5.00 \u 7.00 (kp„S>¡)huie : âpL©$suL$ QuL$uÐkp L$p ip÷ A¡h„ huop_.hL$spAp¡ : X$p¸• kpf„N `pV$ug, X$p¸• `yfyip¡Ðsd v¡$i`p„X¡$, k„S>uh Ly$gL$Z},

X$p¸• A¡•A¡k• NyfyNp¡õhpdu, A¡_•A¡• X$phf¡, Dv$e Qp¡V$pC,X$p¸• NyZh„s QuMguL$f, fdZuL$ NX$p.

fpÓu cp¡S>_ : 7.00

c¼suep¡N kÓ : fpÓ¡ 8.00 \u 9.30

sp. 18-10-2008 i_uhpf

â\d kÓ : 5.30 \u 7.00 (khpf¡)huie : ep¡N-kp^_phL$spAp¡ : kh®ífu k„S>uh Ly$gL$Z} NyfyS>u, L$p¡ëlp`yf.õ_p_ A_¡ _põsp¡ : 7.00 \u 9.00

buSy>„ kÓ : 9.00 \u 1.30

huie : iuhpçby, ep¡N A¡h„ _ukNp£ Qpf L¡$ h¥op_uL$ Ap^pf.

32 iuhpçby

hL$spAp¡ : X$p¸• bu•hu• Mf¡, X$p¸• S>Nv$u` ipl, X$p¸• A¡Q•A¡k•_pN`pg, X$p¸• dl¡i k„Ohu, X$p¸• _p_ycpC v$ghpX$u, X$p¸•AfyZ kpmu, X$p¸• huk_v$pk fpeL$^p¡f, X$p¸• _ugp k„Ohu.

b`p¡f_y„ cp¡S>_ : 1.30 \u 3.00

ÓuSy>„ kÓ : 3.00 \u 4.30

huie : iuhpçby, ep¡N A¡h„ _ukNp£ Qpf L$u A_ych-kuÙsp.hL$spAp¡ : kp¥. L$ë`_p k„Ohu, ífu bp•g• _ghX$¡, ífu gugp^f l¡NX¡$,

ífu bpmpkpl¡b Aluf¡, ífu S>uh_^f ilfL$f.b`p¡f_y„ `uÏ„ : 4.30 \u 5.00

Qp¡\y„ kÓ : 5.00 \u 7.00

huie : iuhpçby, ep¡N A¡h„ _ukNp£`Qpf L¡$ õhp_ych A¡h„âí_p¡Ðsf.

hL$spAp¡ : âp• lkdyMcpC v$h¡, X$p¸• dyNV$gpg \p_L$u, ífu d^ybl¡_kp„NpZu, ífu v¡$•ky• bkh„s, ífu Q„vy$cpC v¡$Y$uep, ífu hu_eÓuh¡v$u, ífu kÐe_pfpeZ _yhpg, ífu v$pv$pfph i]v¡$.

fpÓu cp¡S>_ : 7.00 \u 8.00

`p„Qdy„ kÓ : 8.00 \u 9.30 (fpÓ¡)huie : iuhpçby, ep¡N A_¡ _ukNp£ Qpf : huX$uAp¡ auëd A_¡

chuíe_u L$pdNufu `f QQp®.

sp. 19-10-2008 fhuhpf

â\d kÓ : 5.30 \u 6.30 (khpf¡)huie : ep¡N-kp^_phL$spAp¡ : kh® ífu k„S>uh Ly$gL$Z} NyfyS>u, L$p¡ëlp`yf.õ_p_ A_¡ _põsp¡ : 6.30 \u 8.00 (khpf¡)

L$p¡ëlp`yf âepZ : 8.00 \u 10.00

buSy>„ kÓ : 10.00 \u 1.30

õ\m : L¡$ihfph cp¢kg¡ _pV$éN©l, L$p¡ëlp yf.huie : Ål¡f kcp A_¡ kdp`_.b`p¡f_y„ cp¡S>_ : 1.30 \u 3.00 (õ\p_ : âpCh¡V$ lpCõLy$g lpg.)

_p¢ :- âpk„NuL$ `fuõ\usu dyS>b a¡fapf_¡ AhL$pi fl¡i¡.