samyak veera- fitness tips

Samyak Veera

Fitness Tips

What is Physical Activity ?

Samyak Veera

Benefits of Physical Activity

Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints Boosts energy level

Samyak Veera

National Trends

•64% of adults are overweight in the U.S. Approximately 30% of adults are obese. 17 % of children ages 6-18 are overweight.•Obesity is the second leading cause of unnecessary deaths. Consumers spend $33 billion a year on the diet industry. Every year, about 8 million Americans sign up for weight loss programs that offer a quick fix.

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Finding a Balance

• Calories in Food > Calories Used = Weight Gain• Calories in Food > Calories Used = Weight Loss

• Calories in Food > Calories Used = Weight Control

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What is Physical Fitness?

Good health or physical condition, especially as the result of exercise and proper nutrition.

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Thank You

• Samyak Veera• For more information - https://www.linkedin.com/pub/samyak-

veera/b/418/809