dr cormillot dieta bases

8/13/2019 Dr Cormillot Dieta Bases.

1/29

PORCIONES DIARIAS!!!

*3 PORCIONES DE VERDURAS Y 3 DE FRUTAS COCIDAS O CRUDAS.

*3 PORCIONES DE LCTEOS DESCREMADOS

*1 PORCIN DIARIA DE CARNE MAGRA - POLLO SIN PIEL - PESCADO (APROX. 150GRS.

*1 PORCIN DE CEREALES LEGUMRES - PORCION DE CEREALES O LEGUMRES(UNA TA"A DE T# EN COCIDO

*ENSALADA $ PORCIONES AUNDANTES EN EL D%A

* ACEITE (&')'+, ,/ 2, $ CDA. POSTRE AL D%A

*ACER 4 COMIDAS.

*DESAYUNO - COLACIN - ALMUER"O - COLACIN - MERIENDA Y CENA

*COMER CADA DOS O TRES ORAS COMO MXIMO.

*TOMAR $ A 3 LITROS DE AGUA MS INFUSIONES O GELATINA LIGT.

*LOS UGOS DE FRUTAS EXPRIMIDOS ENTRAN DENTRO DE LA PORCIN DE FRUTASDIARIA.

*CAMINAR O ACER ACTIVIDAD F%SICA 30 MINUTOS POR D%A!!

* AAR CONSUMO DE GRASAS Y A"6CARES*SUIR EL VOLUMEN CON FRUTAS Y VERDURAS

*COCINA AL VAPOR - ORNO GRILLE - NO FRITOS!!!

DESAYUNO

Queso blanco descremado$ 7. 89: &78' 0;5

Mermelada light$ 7. 89: &78' 0;5

Pan de salvado light1 '5

Yogur descremado1 &8 0;>5

Co"os de ma#$1 79+''8 ?@=' 3;>5

Al%a&or de dulce de leche con chocolate1 =2 4;$5

'ableta de chocolate con cereal sin a$(car1 =2 ;>5

Man$ana1 =2 B

Queso "ort salut light1 &'2 89: =2 78

$ Nueces


2/29

ALMUE)*O O CENA

+ortali$as de ho&a verde, coles, tomate, cebolla1 &,8 89: &78' 0

Arro$ blanco1 &,8 89: &78' Arro$ integral

1 &,8 89: &78' $;>5 -ideos

1 &,8 89: &78' 3;>5 Merlu$a1 ),8 @'2 1;5

Peceto$ '5

Pa"a1 =2 B $;>5

Pi$$a1 &'2 , &' >;5

Calaba$a1 8 89: 8 2 1

Aceite de oliva1 . 89: &78' $

Ma.onesa light1 . 89: &78' 1

Botiqun de urgencia

Es algo que lo socorrer durante esos ataques. Piense que es ms fcil, durante los mismos, comer"lo que se puede" antes que intentar no comer nada. Para preparar su BOTIOUIN DEU!ENI#, usted necesita un poco de esfuer$o.

De%era tener en la &eladera a cualquier &ora del d'a, en todo momento(

Be%idas Diet

#gua

)oda

*ugos de +ruta &ec&os por

usted - colados

/ue0o duro

1ueso fresco)alc&ic&as

/am%urguesas

*am2n desgrasado

Pastr2n

3ogur DE)E4#DO

5egetales crudos 0arios $ana&orias, apio, tomate, &ino6o, pepino, etc.

4eclia ta$a de 0egetales cocidos condimentados con sal - lim2n acelga, remolac&a, %eren6enas

+rutas frescas permitidas

!elatina diet7tica sola o con frutas


3/29

Pescado &er0ido o en %astones 8ani 8ama

9omito a&umado

icota

4u$$arella

1ueso %lancoPic8les

#6'es en 0inagre

e%ollitas en 0inagre

#renque a&umado

Pollo asado sin piel :;; gramos

Un tro$o de carne asada

!elatina diet7tica

aldo desgrasado - sopa de 0erdura tro$os de carne

ecurra a estos alimentos si en algN - no de otros. omo 0e, &asta cuando las fuer$as flaquean,&a- una soluci2n.

U#NDO )E )IENT# )#TI)+E/O ?DETENGASE - DETENGASE!!!

Desgrase las comidas "todas las 0eces que pueda".

Use una cuc&arita de caf7 de #EITE, en 0e$ de un cuc&ar2n de #EITE, o un #EITE

DIETETIO o +ITO9IN.

@O4# 4E*O #9IENTE 1UE +>O 4#3O )#IED#D. Use edulcorante "TOD#) 9#)5EE) 1UE PUED#".

@E9 PI4E BO#DO PUEDE T#N)+O4#)E EN 4I9 3 4I9 )E )ENTIDO O4OPOO).

Tam%i7n puede empe$ar con opciones sin calor'as(: pocillo de caldo desgrasado caliente


4/29

: pocillo de caf7 sin a$


5/29

,@ 1 8 8& 8; 2 (&'. $00 @ 0

,@ , @'82 1 &,8 &78' 1

,@ @'82 2 H=7 ',, 1 &,8 &78' 1

B' 1 &,8 89: &78' (&'. 50 @' 0

A89, 0 @'7 ? ,78', 1 &88 100 @' 0;5A89, 9J2 1 &88 100 @' $;5

A8/ 1 &8 $00 @' 3

' ,@B8 &' 27, 1 . 89: &78' (&'. 10 @' 0

@' @' 1 100 @'97 0

@= 7+' 1 /7 (&'. $50 93 $;5

@= 7+' 0 1 /7 (&'. $50 93 0

@= 7+' +5

,, +'2 &,=7 1 =B' 7&' 0;5

,92 9 ()=, 1 . 7&' (&'. 10 @' 0;>5

9'@ 7''2 ,@B8 1 /7 0

22 1 '


6/29

2B 1 ),8 @'2 (&'. 150 @' 1;>5

2B , 28=', 1 &'2 100 @' 1

2B7 2 8 1 ,8 B (150 @' (4 ' K 100 @'

& 1 &2 0

'7 +,, 1 &'2 (&'. 0 @' '' +,2 1 &,8 89: &78' (&'. 33 @'

'' 2 ,B 1 8 8 (&'. 150 @'7. >

'' 2 ,B ,@B8 1 &8 $;5

'' 28@', 1 &,8 89: &78' (&'. 33 @' $;>5

'' &'+, 1 &'2 2 (1 &8. &78'

'/5

+228 @'2 +: B,8 1 =2 @'2 (&'. 30 @' 3;>5

+'H=,, ,92 1 =2 (&'. $0 @' 3

+'' ', K 9@ 3 C'9,,8 1 =2 1;5

+'' ', 2 B,8 1 =2 3

+'' ', 2 1 =2 (&' $$ @' 3

+'' ', 2 )'=87 1 =2 $;5

+'' ', 2 ,B 1 =2 (&' $1 @' $;$5

+'' ', C'9,,8 )'=8,, ? ?@='8 1 =2 (&'. $0 @' $

+'' ', ,@B8 1 =2 (&'. $3 @' $

+'' ', ,@B8 K , ? )+'7 1 =2 (&'. $3 @' 1;5

+'' ', 8'2, 1 =2 (&'. $3 @' $;>5

+'' B,8 2 ,B 1 =2 (&'. 15 @' $;$5

+'' B,8 72 J' 1 =2 (&'. $3 @' 3;5

+'' @'2, 1 =2 (&'. 3$ @' ;$5+'' B,8 2 ,B 1 =2 B (&'. 15 @' $;$5

+'' 92 ? '' '28 1 =2 (&'. 35 @' 5;5


7/29

+'' &78 92 (928, 1 =2 $5 @'

+'' 78 B,8 K ,B 1 =2 15 @' $;$5

+''8 ', K 922 ? 9, 1 =2 (&'. $3 @' $;>5

+''8 ', K 922 ,@B8 )'98? 1 =2 1;5

+''8 ', 9J2 1 =2 3+''8 ', 2 B,8 1 =2 (&' $$ @'7 $;>5

+''8 ', ,@B8 2 '=,7 1 =2 (&' $5 @'7 1;>5

+''8 ', 2 1 =2 (&'. $3 @' 3;$5

+''8 ', 2 )'=87 1 =2 (&'. $5 @' $;5

+''8 ', 2 ,B 1 =2 (&'. $$ @' $;$5

+''8 ', 2 ?@='8 1 =2 3;5

+''8 ', ,@B8 1 =2 &'. $3 @' $

+''8 ', ,@B8 7+' ?@='8 22 ? ,92'7 1 =2 &'. $0 @' 1;>5

+''8 ', 9' INCAICA 1 =2 3

+''8 ', 9 C'9,,8 1 =2 1;5

+''8 ', 9 ,@B8 1 =2 (&' $0 @'7 $

+''8 ', 8'2, 1 =2 (&' $3 @'7 ( C,. $;>5

+''8 B,8 K ', 7K J' 1 =2 $3 @' 3;5

+''8 &'8 1 =2 (&'. 50 @' 3;>5

+78287 7='9 1 =2 (&'. $5 @' 0;$5+88 1 =2 B (&' 100 @' 3

++ +7 B'+7 1 /7 (&' $50 @' $

++ +7 B'+7 ,@B8 1 /7 (&' $50 @' 0

+'2 @'7. 0;5

+B=, 1 &'2 92 (&'.40 @' ;>5

+B=, +: 2 B,8 35 @' 1&H=8 B 3;5

+,H=8 =, ,B ,@B8 1 =2 $5 @' $

+8 B,8 ',,2 =, ,B C'9,,8 1 =2 (&'. 14 @' 1;$5+, ,9 1 B=''7 (&'. 150 @' ;5

+9+2 =, ,B 1 =2 (&'. $0 @' 1;>5


8/29

+9+2 B, (&,8 1 =2 (&'. >0 @' >;$5

+9+2 B,. K &78 92 ? ,92; 1 =2 $;$5

+9+2 ',,2 1 =2 (&'. $0 @' 3

+9+2 7= 1 =2 (&'. 100 @'7.

+9+2 8& 9'' 1 =2 (&'. 15 @' $;$5+'B887 /@8,7 77 2

8'7 &B=@ &,, $ =27 1;5

+', 1 &,8 89: &78' (&'. 50 @'7. 0

+', 2@, 1 &,8 &78' 0

+'87 75

&=B2 ,@B8 1 8 89: 8 (&'. 145 @' 0;>5

'9, 1 =2 (&' 5 @' 0;5

'9, +,2 K ,B ,@B8 1 =2 (&' @' 0;>5

'9, ='7 ,@B8 &78,,7 ,@B8 1 =2 0

'9, 978+, 1 =2 (&'. 5 @' 0;5

'9,7 @9 1 7+' B 1;>5

'9,7 ',,27 K =, ,B 1 =2 (&'. > @' 1

'2 ' 2 27, 98 1 '5'2 & 7&, 1 8 8& 8; 2 '= (&'. 150 @ 4;5

'2; &8 1 '5


9/29

'2; / 1 '


10/29

9&8 )'=87 K =,'28 (BB K '=,; ='2; 97; &' 922 5 =27 )'=87 3;>5

'' 1 '5

=', 9@' 1 '597 1 =2 (&'. $5 @' 0;$5

97 7B'8 1 '5

=, +88 1 7788 9J7 (50 @' 3;5

=, ,B 9J2 1 . 89. &78' (&'. 10 @' 0;>5

=, ,B (,@B8 1 . 89: &78' (&'. 10 @' 0;5

=, 99+',, 1 7788 9J7 (&'.50 @'7.

=, 99+',, ,@B8 1 7788 9J7 (&'.50 @'7. $

='2 ()'=8 )'7 1 =2 (&'. 100 @' 1

='2 )'=8 7B'8 1 '5

='2 2 ,9+' ,@B8 $ 987 (&'. 100 0;5

9&2 '2 , B'2 1 =2 (&' 1$0 @' 4

9&2 '2 )'8 1 =2 4;$5

9&2


11/29

27, , B='8 1 &'2 (&'. $00 @' $

27, 5

27, &'9/' 2@, 1 &,8 &78' (&'. 150 @' $27, '=7 1 &,8 &78' 4;5

27, ,') 9J2 1 &'2 (&' 1>5 @' ;>5

27, ,') ,@B8 1 &'2 (&' 10 @' 5;>5

28': 1 '5

)7 1 &,8 89: &78' (&' 33 @' 3;>5

)7 79, 2 @,=82 1 &,8 &78' (&' 33 @' $;5)7 )'77 /'='7 1 &,8 89: &78' (&' 33 @' $;5

)7; 7&@=88 7 7&2 1 &,8 &78' 3;5

),8 9',= , '92 )'8 1 ),8 4

),2 7' 1 9&8' B (&'. 1$5 @' >

),2 BB &,/ &' &78' 1 9&8' B (&'. 1$0 @'

),2 ,@B8; 7+' /2,, 1 &8 $;>5

),2 ,@B8 C'9,,8 1 9&8' B (100 @' 0;>5

),2 ,@B8 BB &,/ &' &78' 1 9&8' B (&'. 1$0 @' $;5

),2 ,@B8 7+' /2,, 1 &8 (&'. 1$0 @' 3;$5

)'9+=7 1 8 89: 8 (&'. 100 @'7. 1

)'=8 +',,28 1 &'2 100 @' 5

)'=87 77 1 . 7&' 10 ,92'7; /,,27 78:7


12/29

@,,87 '' 1 =2 (&'. @' 1

@,,87 '' ''87

(='7 3 =27 $;5

@,,88 +: 2 B,8 T8 1 =2 3;5

@,,88 7,/ ,@B8 1 =2 (&'. > @'7. 0;>5@,,88 =, 1 =2 (&'. 5 @' 1

@,,88 =, ',,2 1 =2 (&'. 10 @' 1;>5

@,,88 =, 79&, 50 927 @'7 1 =2 (&'. @' 0;5

@,,88 =, 8& +, 1 =2 (&'. 5 @'7. 1

@,,88 28@', 50 927 2 @'7 1 =2 (&'. 5 @'7. 0;5

@,,88 28@', 1 =2 (&'. 5 @'7. 0;5

@,,88 28@', 3 =2 (&'. 5 @'7. $

@,,88 28@', ,@B8 1 =2 (&'. 5 @'7. 0;5

@,,88 ',,2 +: 2 B,8 1 =2 (&'. $0 @' 3

@,,88 ',,2 2 '9 ,92 +: 2 B,8 1 =2 (&'. 1 @'7. $;>5

@,,887 C,=+ S, 1 &H=88 $4 @' 3

@,,887 @= 1 &'2 100 @' 14;5

@,,887 @= 2 7, 1 =2 (&'. 5 @'7. 1

@,,887 @= 72 7, 1 =2 (&'. 5 @'7. 1

@,,887 @= ,@B8 -2 @'77- 1 =2 (&'. 5 @'7. 0;>5@,,887 7,/; +;5 @'7. 0;>5

@,,887 =,7 3 ',7; ,@B8 5 =27 $;5

@,,887 =,7 2 7,/ 3 =27 (&'. 0 @' ;$5

@,,887 =,7 8 D88 I28@', 5 =27 (&'. 30 @'7. 3

@,,887 =,7 ,@B8 4 =27 (&'. $3 @'7. 3

@,,887 =,7 ,92 ,@B8 1 =2 (&'. 5 @'7. 0;5

@,,887 =,7 ',,27 1 =2 (&'. 10 @ $

@,,887 =,7 ',,27 2 7+' ,92 1 =2 B (&'. $5 @' 3;$5

@,,887 =,7 79&,7 $ =27 (&'. $> @' (0> C,K100@' $;>5

@,,887 =,7 79&,7 +5 ' K100@ 0;>5@,,887 7,7 1 &H=8 3 =27. (&'. $5 @' ;$5

@,,887 7,7 28@',7 1 &H=8 3 =27. (&'. $5 @' ;$5


13/29

@,,887 7,7 28@',7 8& 72 1 &H=8 3 =2. (&'. $5 @' ;$5

@,,887 7,7 8& 72 1 &H=8 3 =2. (&'. $5 @' ;$5

@,,887 S' 922 ? /2 1 =2 0;5

@'+27 1 8 8 2 (&' 33 @' $;5

@''&:7 10 =27 $@''&:7 ,92'7 1 . 7&. (10 =2. (&'. 15 @'7. $

@77 , 9J2 1 /7 (&'. $50 93 3

@77 , ,@B8 1 /7 (&'. $50 93 0

@77 9J2 1 /7 (&' $50@' 3

@77 ,9 ,92 1 /7 (&' $50@' $;>5

@77 ,9 ,92 ,@B8 1 /7 0

@77 2'25

@77 ,@B8 7+' 2'25

B+7 1 8 89. 8 7 (&'. 33 @'7. $;$5

B9+='@=7 1 =2 (&'. 0 @' 4

B9+='@=7 2 H=7 ()+'' $004 1 =2 >;5

B9+='@=7 &7 1 =2 3

B9+='@=7 &7 K 7&2 1 =2 $

B9+='@=7 75


14/29

B, @= ,@B8 1 =2 (&'. >0 $;5

B, '9 1 +B 1 &,8 (&'. 100 @' 5;5

B, '9 9'2 ,@B8 K 9'9, )'=8,, 1 =2 (0 C,. $

B, )'=8 1 +B &,8 (100 @' 3

B, ,@B8 1 +B (&'. 100 @' $;5B, ,@B8 C'9,,8 1 &8 2/=,

B, ,@B8 '9 K 7,7 )'=8,, 1 &8 (&'. 0 @' $

B, ,@B8 F' 1 +B 3;5

B,7 @= 1 +B 1 &,8 3

B,7 8 C'9,,8 1 &8 2/=, $;5

B,7 8 F' 1 +B $

B@ 1 =2 (&'. 50 @' 0;5

B@ ()'=8 )'7 $ =27 1;5B@ 7B'8 1 '5

B=/ 1 =2 (&'. 50 @ $;$5

B=/ 9@ 3 1 =2 (&'. 50 @ $

5

5


15/29

,B 75

,/=' '/ 7 C'9,,8 1 =B' 8& 8 0;$5

,= K J' ? ,B 28' 1 /7 (&'. $50 93 4;$5

,= ,@B8 ='2 1 /7 (&'. $50 93 1

,92 1 =2 (&'. 100 @'7. 0;5

,9 1 +) B (150 @' 3,9 ' 1 '5

9,8 1 . 89: &78' (&'. 10 @' 0;$5

92'2 1 =2 B (&' 50 @ 0;5

92 1 7&' 15 =2. (&'. 10 @' 1;>5

92 2 B,8 1 &H=8 B (&'. $0 @' 3

928 1 =B' &78' (10 @' 3;>5

928 ,@B8 1 =B' &78' (&'. 10 @' 1;5

928, (+'' &78 92 1 =2 $5 @'

922 ()'=8 )'7 1 =2 B (&' 100 @' 1922 7 1 =2 9. (&'. 100@'; 40 , 1

922 /' 1 =2 (&' 100 @' 1

9'@'2 1 =B' &78' (&' 10 @' 3;5

9'@'2 0 8'27 K , 1 =B' &78' (10 @' $

9'@'2 72 8'27 2 9@ 3 1 . &78' (&'. 10 @' 3;>5

9'@'2 0 8'27 7K 7, ? K )+'7 1 =B' &78' (10 @' 1

9'@'2 ,@B8 1 =B' &78' (10 @' $;>5

9'@'2 ,@B8 2 , 1 =B' &78' (10 @' $;5


16/29

9'@'2 ,@B8 8'27 &'9 (2

9@ 3; ,; )+' ? )8782,7 1 =B' &78' (10 @' 1;5

9'@'2 72 8'27 K 9@ 3 1 =B' &78' (10 @' 3

97 2,2 1 =2 (&'. $> @' 3

97 ,@B8 &' 9&27 1 =2 (&'. 30 @' 397 ,@B8 &' 8'8 1 &'2 K 1 8& (&'. 30 @' 3

97 &' 9&27 1 =2 (&'. 30 @'

97 &' ,7@2 1 &'2 (&'. 0 @' >

97 &' 8'8 1 &'2 K 1 8& (&'. 30 @'

989+' ), 1 '5

9,,2 928 ,@B8 1 =2 $0 @' 1

9,,27 &,, KH=7; )'8 1 =2 4

9,=2 1 =2 B (&' 35 @' ;>5

9,2 1 859'9, ,@B8 1 . 89: &78' (&'. 10 @' 0;$5

9, 1 =B' &78' (&'. 10 @' 0;>5

9@22 &2 )'27 1 =2 (0 @' 3;>5

9@22 &2 28@', 1 =2 (0 @' $;5

9,27 '2 , B'2 1 =2 92 (100 @' 5

9,27 '2 )'8 1 =2 B

9,27 &,, , B'2 1 =2 150 @' >

9,27 &,, )'8 1K$ =2 B

9,27 7


17/29

9',, 9@' 72 7, 1 7788 9J7 (&'.50 @'7. 3

9=7, 1 8 8& 8 (&'. 30 @' $;>5

9=,8', C'9,,8 )'8) 1 &'2 0 @'; 3 7 7&'7 3

9=7, &,, 72 &, 1 =2 92 (&'. 100 @'7. $

9=7, &/ 72 &, 1 &'2 150 @' 5;52B7 1 8 89: 8 (&'. $0 @'7. 3;$5

2'25

0 @' >;$5

&,87 7,7 1 8 89: 8 (&'. 0 @' >;>5

&,987 1 =2 (&'. 50 @' 0

&,8 1 =2 B (&'. 100 @' 5;$5&2 '+ 1 =2 B (&'. 50 @' ;5

&2 +@=88 1 '5

&2 7,/ ,@B8 1 '5

&2 )'27 (9@22 1 9@22 (&'. 0 @' 3;>5

&2 )'27 ('


18/29

&2 ,8, +,2 1 '5

&77 =/ +:7 2 B,8 10 =27 1

&78 92 1 8+,8 B (&'. $5 @' 3;>5&787 , B=/ (&,8 &,? 1 &,8 &,? (&'. >0 @' ;>5

&787 , B=/ (&,8 &78' 1 &,8 &78' (&'. 33 @' 3;>5

&78, &&7 2 8 1 &,8 &78' (&'. 150 @' 15

&78,87 )'87 K =, 99+. +88 1 =2 (&'. 50 @' >

&78,,7 ,@B8 1 =2 0

&78'2 1 )8 (&'; 15 @' 0;5

&8 ) 1 =B' &78' (&'. 10 @' 1;$5

&887 &,, 3 =27 (&'. 0 @' 5;>5

&/; &B=@ 72 &, 1 &'2 150 @' 3;>5

&/; 9=7, 72 &, 1 &'2 150 @' 5;5

&+8 ;5

&8 1 '5

&8 , B9&:2 3 '


19/29

&&2 1 =2 0

&' ()'=8 )'7 1 =2 (&'. 100 @'7. 1;$5

&' 7 1 =2 9. (&'. 100 @'; 40 C, 1

&'7 2 ,9+' 1 98 (&'. 50 @' 0;>5

&'7 2 ,9+' ,@B8 1 98 (&'. 50 @' 0;$5&'5

&,, 2 &, 1K &,,

&,, 2 &,; 72 B=7 1K &,, (&'. $00 @' 11&,, 72 &, ? 72 B=7 1 &'2 1K &,, 3;5

&,,; 9=7, 72 &, 1 =2 92 $

&,/ R?, 1 . &78' (&'. 10 @' 5 ' K100 @' 0;5

&9, 1 =2 (&'. 150 @' 1

&'87 1 8 89. 8 (33 @' 2 '= $

&'87 7 1 8 89: 8 $

&'87 7


20/29

H=7 +,2 797'9 1 =B' &78' (&'. 10 @ 0;5

H=7 +,2 =28+,; 7'9 1 =B' &78' (&'. 10 @ 0;$5

H=7 '97 ,@B8 S2' 1 7788 9J7 (50 @' $

H=7 ='8', 1 7788 9J7 (50 @' ;5

H=7 ='8', 7'9 V'2 1 7788 9J7 (50 @' 1H=7 9H=2 3 )87 (&'. 5 @' $;$5

H=7 2 B+'7 ,@B8 1 . 7&' (&'. 10 @' 0;>5

H=7 )2,2 ,@B8 > 1 =B' &78' 0;>5

H=7 )=2 28' 1 =B' &78' (10 @' 1

H=7 )=2 ,@B8 1 =B' &78' (10 @' 0;5

H=7 )=2 ,@B8 2 8'2@=, 1 8'2@=, (&'. $5 @ 1;$5

H=7 9',, 1 7788 9J7 (&'.50 @'7. ;5

H=7 &'8 7,=8 1 7788 9J7 (&'.50 @'7. ;>5

H=7 &'8 7,=8 ,@B8 1 7788 89: = (&'.50 @' $

H=7 &'8 7,=8 ,@B8 =28+, 1 . &78' (&'. 1$ @' 0;$5

H=7 &'/,2 1 7788 9J7 (&'. 50 @' ;>5

H=7 ',, 1 . 7&' (&'. 15 @' $

H=7 ',, ,@B8 1 =B' 7&' (&'. 15 @' 1;5

H=7 '88 1 . 89: &78' (&'. 10 @' 0;5

H=7 'H=)'8 1 7788 89: = (&'. 50 @' 5;>5H=7 8B,2 ,@B8 1 =B' &78' 0;5

H=7 =28+, 7'9 1 . 89: &78' (&'. 10 @' 0;$5

H=7 =28+, 28' 1 . 89: &78' (&'. 10 @' 1

H=7 =28+, &'8 7,=8 S2' 1 =B' 8& &78' (10 @' 0;$5

'+28 1 =2 (&'. $0 @' 0

'B8 1 &,8 &78' (&'.50 @' 0

'/,7 &,, 1 &,8 89: &78' (&'.40 @'

'/,7 '8 ? 7&2 K 928 ? H=7 1 &,8 +=228 (&'. $00 @' $0;>5

'/,7 '88 ? 7&2 (&. &,? 1 &,8 &,? +=228 (&'.10 @' 1;$5

'/,7 '88 ? 7&2 (&. &78' 1 &,8 &78' (&'.40 @' ;>5

'/,7 '88 ? 7&2 ,@B8 1 &,8 &78' 3

'9,B (B'8, 1 =2 B (&'. 40 @' 1

'&,, 1 &,8 &78' 0

'8 1 . 89: &78' (&' 10 @' 0;5

'8 7'9 1 . 89: &78' (&' 10 @' 0;$5'788 ('/78 )+'' $004 1 &,8 &78' (150 @' 1$

' /@8, 1 7@=2 ' (&'. 0;5 @' 0


21/29

'@, 1 &'2 92 (150 @' 1$

',,8 =, ,B +: 2 B,8 1 =2 (&'. $5 @' 3

'7 &7= 50 @' 1 '


22/29

79,,87 B 1 =B' 7&' (&'. 10 @ 0;5

79,,87 ,2 1 =B' 7&' (&' 10 @ 1

79,,87 779 1 =B' 7&' (&'. 5 @' 0;>5

77 1 =2 B (&'. 50 @' $

7' 1 & (&'. 150 93 1;>57' ,@B8 1 & (100 93 0;5

7

8'8 922 ,@B8 1 &'2 B (&'.100 @'7. $;5

8'8 9'2@= ? '9 1 &'2 (&'.150 @'7. 1$

8'8 H=7 ? +,, K $ 8&7 1 &'2 (1K 8'8 K $ 8& 15

8'8 '8; , 9&' 2 2)8' 1 &'2 10 @' 1;5

8'8 &,,8 50 @' 1 &'2 (1K 8'8 K 1 8& $

8'8 &,, 2 1 7, 8& 1 &'2 (1K 8'8

8'8 &,, ,@B8; 2 1 7, 8& 1 &'2 (1K 8'8 3

8'8 2/=, )'=87 , +7H= 1 =2 $ @' ;5

T - T (2)887 1


23/29

T8 (@,,88 +: 2 B,8 1 =2 3;5

898 1 =2 B (&'. 100 @' 0

898 &'8 1 =2 B 0

898 &'8 &, 2,8 1 =2 0

898 ',,2 K 8J2 $ =27 $898 ',,2 8J2 , 28=', 1 =2 1

8'8 R@, 1 &'2 92 (150 @' 1$

8'8,, ,@ 2 8 1K 8'8,, (150 @' ;5

8'8,, ,@ 2 ' /@8, 1K 8'8,, B 0;5

8'8,, && 2 8 1K 8'8,, (150 @'

878 ,@B8 1 =2 0;>5

87887 8787 1 &H=8 B 0 @'

8787 ,77 1 =2 0;>5

8787 28@',7 @,=82 $ $ 8787 (&'. 4 @'7. K= 1;$5

8787 97 1 =2 (&'. 4;5 @'7. 0;5

8787 28@',7 1 =2 (&'. 4 @'7. 0;5

8787 9' SER 9J2 7,/ 1 =2 0;>5

878 (72B 878 1 8'2@=,8 5

8'@ +='@, 1 8 8 2 $

8'@ 2, 1 &,8 &78' 8'@ 2), $0 @ 1 &H=8 B 1 8 8 $;5

8'=B 1 =2 (150 @' 1;5

8=''2 ,92' 1 8' 92 (&'. $5 @' 3;5

8=''2 ', +: 2 B,8 1 =2 (&'. $$ @' 3

8=''2 92 1 8' 92 (&'. $5 @' 3;$5

8=''2 9' M7 1 1 =2 3;$5

8787 87887 1 &H=8 B 0 @'

=/7 1 8 8 (&'. 150 @'7. $;$5

/ 1 '5

/2 5

/2 828 1 /7 & (&'. 150 93 $;$5/8, 8B2 150 @' $ '5


24/29

?9 B=/ 1 =2 (&'. 15 @' 1;>5

?@='8 +++, 7'9 1 /7 (&'. $00 93 1

?@='8 7'9 1 &8 (&'. $00 @' 0;>5

?@='8 7'9 2 ',7 1 &8 3

?@='8 7'9 2 )'=87 1 &8 (&'. $00 @' 1;>5?@='8 7'9 2 )'=87 ? ',7 1 &8 (&'. 13 @' 3;$5

?@='8 7'9 2 9=7, 1 &8 3

?@='8 7'9 S' S2'; ,7 BH=87 1$5 @' 1 =2 1$5 @' 1

?@='8 28' 1 &8 (&'. $00 @' 3;$5

?@='8 28' 2 ',7 1 &8 (&'. $00 @' 4;>5

?@='8 28' 2 )'=87 1 &8 5

?@='8 S' ,92 & 1 &8 $

?@='8 S' 922 1 &8 $

2B' 1 =2 B (&'. 100 @'7. 0;>5

&,,8 '2 1 1 8 89: 8 2 0

&,,8 =B2 1 =2 92 0

CREDITOS

78287 &7 2@,7 1 +7828 1;>5

+'B88 )'=87 /'7 1 =2 0;>5

87 ,@ )'87 1 =2 1;>5

F'987 ? &887 1 =2 $

M,,27 &,, '+ , B'2 1 =2 5

M,,27 &,, '+ )'8 1 =2 4

PREPARACIONES SALADAS

+=2 ,@ ? ,+ 1 =2 $.$5

CB& 7=? 1 =, 3 150 1

CB 92 &,, 1 =, 5;5

E9&2


25/29

27, &&7 B=/ =' ? 9?27 1 &,8 11

27, ,') '9 ? 9?27 1 &,8 ;527, B5B=/ ',,2 2 9?27 ? 8=27 1 =2 5.$5

B=/7 '/=,87 2 H=7 &' 7,=8 ,@B8 ? &,,87 1 &,8 3.5

B=/7 '/=,87 2 B'8,7 /'7 1 &,8 $.>5

B=/ ',,2 2 H=7 +,2 7'9 ? &,7 1 =2 $ .5

M,27 '2 )'8 1 =2 92 (&,9 300 300

M,27 '2 )'8 K &=' && K 8 1 =2 92 (&,9 1$ 5 5

9,27 '2 )'8; 9&: &=' BB K 928 ? ,B 9J2; >5 ,; @'7 88, @'; @'7 78 $1;5 @'; 7 5 9@ 1 &'2 1;$5 M,27 '2 B'2 1 =2 92(&,9 5 $

9,27 2 && )'87 +,, $0

M,27 '2 B'2 Q 1 898 , 9 2 '@2 1 &,8 ;>5

M,27 '2 B'2 K&=' && K8 1 =2 92 (&,9 ;5

M,27 9'2' )'8 1 =2 92 (&,9 >;5

M,27 9'2' B'2 1 =2 92 (&,9

M,27 '92 )'8 1 =2 92 (&,9

M,27 '92 B'2 1 =2 92 (&,9 5

&2H=H= ',,2 5


26/29

S2B &2 +,2 9?27 9=2 8=2 2 8 ? +,, 1 72B 10.>5

72B &2 28@', 9?27 ,@B8 +,, ? 8=2 , 28=', 1 72B

72B &2 '+ B 2 8 Z2 , 28=',; B=/ 898 ? ,B=@ 1 72B 4.$5

72B &2 )'27; 9'8,; H=7 ? 9?27 9Z2 1 72B $0

$ 72B 8'&,7 8Z2; 898 H=7 ? 9?27 9Z2 1 72B 1;$58987 ',,27 2 H=7 ,@B8 ? ),8 9',= 3 =27 $.$5

T'8,, ,@ 2 8 1K , 8'8,, ;5

T'8,, ,@ 2 ' 1K , 8'8,, 0;5

V8, TB2 1 '


27/29

DA 1Desa.unoI2)=72 2 1K$ 8 ,B 7'9$ 8787 &2 28@', 2 H=7 +,2 7'9 ? 9'9, ,@B8

Media ma2ana

1 8 27, )'=87 2 79,,7 779Almuer$oPB=@ &,, @',, 2 &=' 9',, ? 27, /'1 9&8 )'=87

MeriendaI2)=721 878 &2 28@', 2 898 ? H=7 )'7 9@'

Media tarde1 ?@=' 7'9 2 ',7

Cena=2 &,,87 2 27, ,B=@; '9,B ? 2B'1 2'2


28/29

1 +''8 ', ,@B8 A,9='1 &'2 8'8 /@8,7 +,' &,, ? ,@ 2 27, '&,, +,2; ,'? 2B'$ 7

MeriendaI2)=72 2 1K$ 8 ,B 7'9

3 @,,887 =,7 ,@B8

Media tarde1 8 )'=8,,7 2 $ 7. H=7 +,2 7'9

Cena1 ),8 &7 , &'/2, 2 +', ? ,),' , /&' @'827 2 H=7 )'7 9@'G,82 ,@B8 2 )'=87

DA 5Desa.unoI2)=72 2 1K$ 8 ,B 7'9 '


29/29

1 2)=721 +''8 ', ,@B8

Cena1K &,, 72 &, , ,92 2 27, 898; ,+B ? H=7 )'7 9@'1 &'

DA 7Desa.unoI2)=72 2 1K$ 8 ,B 7'91 878 &2 28@', 2 1 . H=7 +,2 7'9 ? =, ,B ,@B8M 9:21 ?@=' 7'9 2 )'=87

Almuer$oF,8 &7 , B'2 2 ,92 ?

dr cormillot dieta bases

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