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TRANSCRIPT
ADVANCED C ASANA
Nose Nose Toes 3rd Eye 3rd Eye Nose Urdhva-danda- Ekahasta-Kandapidasana Kraukachasana A Kraukachasana B Taraksvasana A Taraksvasana B Sama-vrikshasana vrikshasana vrikshasana
Upward Nose Nose Nose Nose Upward UpwardUttana-parighasana Supta-bhekasana Baddha-rajakapotasana Uttana-shalabhasana A, B Utthita-swastikasana Simhasana
Nose Nose Nose Viparita-chakrasana Yogasana A, B Swastikasana
Nose Nose Nose NoseSiddhasana Urdhva-kukkutasana D Shirsha-mayurasana Shirsha-padma-mayurasana
Nose Navel Navel NavelAdho-mukha-padmasana A, B Salamba sarvangasana B Niralamba sarvangasana A, B