aikya yoga
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Health and Happiness Programs with the creative edge
Be Well Be Happy
MissionAikya is on a mission to spread health and happiness across the world. We work towards the day every person has smiles galore and laughs freely. For that we strive every day to make each individual healthy and happy abundantly.
Inception Aikya in Sanskrit means identity, oneness, sameness, unity, harmony, identity of the human soul or universe with the divine. Yoga, literally means union, way, harnessing, discipline. Aikya Yoga has been created to harness the harmony and oneness within oneself by nourishing the mind, body and soul.
In brotherhood with all other individuals and agencies who share our mission,
About Aikya
Health and Happiness ProgramsTry our innovative programs for a new lease of energy!
Customised Programs are woven seamlessly
into your content, specific requirements or to even further your messaging. There are also
plug and play options.
All Purpose Workshops, seminars, events,
regular for long-term. Also, conference openers, energisers,
to end the day on a high or break time fitness and
happiness.
Any Place Indoors or outdoors, in
conference rooms, fitness centres, auditoriums or your work desk. Sessions can be brought to you everywhere.
Engaging Transform your conference, meeting or entire workplace
with engaging, innovative and stimulating programs.
Anyone All age groups and fitness levels are catered to. Seniors, children
and anyone in between.
Transforming Build your happiness acumen for fast and lasting life change.
Get the happiness advantage at your workplace, school or home.
Program ElementsThe key program elements are:
YogaPractice yoga and pranayama techniques. Learn mudras and
bandhas.
Diet & NutritionRole of diet & nutrition in overall health and wellbeing. Tricks of
incorporating it in your everyday life.
Laughter & Play Activate right brain activity.
Reduce stress. Enhance emotional wellbeing,
communication, performance and group dynamics.
Mindfulness, Relaxation & Meditation
Relax the mind. Increase focus. Relief from stress and anxiety.
Enhance memory. Better sleep.
Corporates
The happiness and wellness quotient helps organisations boost productivity and performance, improve decision making, creativity and innovation, reduce absenteeism and have more fun! It accelerates the change process and builds in-team communication and cooperation, while reducing stress and other performance barriers.
De-Stress and Creative WorkshopsLaughter-assisted workshops combine powerful de-stress with natural play to improve relationships, freedom to communicate and enhance creativity.Build a Super TeamLaughter assisted workshops build teams that sizzle with energy and excitementEnergisersLaughter-assisted 10-15 minute sessions to energise and refresh participants between long seminars, trainings or day to day work hours. Chair YogaChair yoga, seated breathing exercises and relaxation on your deskTotal FitnessSelect your level between gentle and power yoga Go SlowGentle yoga, breathing exercises and relaxationThe Happiness BlendBlend of all four elements. Starting from 90 min
BenefitsStress reductionPromote peak performance and productivityCommunication and leadership skillsEnhance innovation and creativityHappy, healthy and energetic workforcePositive work environmentLaugh through challengesStrength, stamina & flexibility
Add a wellness program to your workplace
Create a culture of wellness. A healthy and happy workforce is a productive workforce.Stress is an expensive threat to the balance sheet. Mindfulness is an antidote to stress.When people go home and they have had a stressful day, it influences their family.Well-being is a skill.Those minutes taken out of a day will more than pay back in terms of attention productivity and wellness, with fewer absences.
Schools
Emotional Intelligence leads to personal achievement, happiness, and professional success. The emotional quotient or EQ is largely connected with happiness intelligence and overall health. It is an equal contributor to personality development as is the Intelligence Quotient or IQ.
Laugh, Play and Sing! Laugh, play, sing and chant vowels for all benefitsWork it outYoga workout, breathing exercises and relaxationPixie Pot Pourri Blend of yoga, laughter & play, mindfulness exercises and relaxation. Starting from 60 min
For Children
Healthy Emotional DevelopmentEnhance Academic PerformancePhysical Stamina, Strength & FlexibilityDevelop Self Confidence, Communication & Leadership AbilitiesEnhance Creativity by right brain activationStress Reduction
Benefits
Stress BusterLaughter, play and relaxationFitnessSelect your level between gentle and power yoga Go SlowGentle yoga, breathing exercises and relaxationChair YogaChair yoga, seated breathing exercises and relaxation Pot PourriBlend of all four elements. Starting from 90 min
Stress reductionCreates emotional well-beingPhysical stamina, strength & flexibilityPromotes peak performance and productivityEnhances creativityBuilds team spiritImproves communication skills
Benefits
For Teachers
Add a wellness program to your school
Yoga can produce a calming effect, which helps children get into a frame of mind conducive to learning leading to better academic and extracurricular performance.Reduce stress and tension, dissipate excess energy, relieve tired-ness, lengthen attention span, improve physical health, sharpen concentration, enhance mental clarity and cultivate better interper-sonal relationships.Decrease hyperactivity and impulsivity, increased self-control leading to higher IQ scores, improved complex learning skills and increased spatial memory.Mindfulness techniques like yoga help to prevent teacher burnout and build resiliency. The same techniques used in the classroom could improve student behaviours.
Individuals
General FitnessGet those abs, tone up, build your strength, stamina and flexibility. Get mental calmness as an added bonus.Disease BasedRemove the ailment from its root without any side effects.Weight LossEquip yourself with abundant energy, boost in confidence and smaller waistline. DetoxTake your energy ten notches up, add a glow on your face, rid your body of nasty toxins, lose some extra kilos, boost your immunity, stamina and achieve mental clarity.Happiness Coaching and the Art of being Stress FreeOne-on-one coaching program to build happiness acumen, reduce stress and build copious energy.
Reduce stress and strengthen immunityCreate emotional well-beingPhysical stamina, strength & flexibilitySocial connectorMood elevatorBuild brain power
Benefits
Aikya’s Core
After working for more than a decade in IT & Media across continents, Ruchi decided to follow her heart and took the path of healing and Self discovery 6 years back. Always interested in ‘Reality', she discov-ered yoga and allied healing methods were her calling. Her aim is to use these traditional sciences in alliance with modern techniques and medical research to help bring relief from modern-day health & lifestyle disorders and to empower all to remain happy and healthy.
Yoga Instructor, therapistNature Cure Diet, nutrition and lifestyle managementLaughter Yoga Teacher Laughter, play, dance, musicSpeaker Events, seminarsWriter Wellness related articlesVoice Over Artist & Actor
Her skills include:
Ruchi has a Diploma in Yoga Vidya, Diploma in Naturopathy & Yoga and Laughter Yoga Teacher Certification.
