stress mgt -jrh dr rawat_3

8/7/2019 Stress Mgt -JRH Dr Rawat_3

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STRESS MANAGEMENTSTRESS MANAGEMENT

BY:BY:

NehaNeha AggarwalAggarwalMBA 1MBA 1stst YearYear

GSMVNIET,PalwalGSMVNIET,Palwal


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What is stress?What is stress?

Who is affectedWho is affected living , age ?living , age ?

Why they are affected?Why they are affected? Role of GoodRole of Goodparenting,parenting,

Temperament > Personality and developsTemperament > Personality and develops

good Coping mechanismgood Coping mechanism Is it preventable?Is it preventable?

Whether it is manageable?Whether it is manageable?


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WHAT IS STRESS ?WHAT IS STRESS ?

Stress is the reaction people have toStress is the reaction people have to

excessive pressures or other types ofexcessive pressures or other types ofdemand placed upon them. It arises whendemand placed upon them. It arises when

they worry that they cant cope.they worry that they cant cope.

HELP ME!


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StressStress is notis not in ourin our

environmentenvironment

it isit is what wewhat weperceive in ourperceive in our

mind and body.mind and body.


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DEFINITIONDEFINITION

S = P > RS = P > RStress occurs when the pressure is greater than the resourceStress occurs when the pressure is greater than the resource


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STRESSORS

S

TRESSORS

S

TRESS

S

TRESS

DIS

TRESS

DIS

TRESS

Varies from person to person.Varies from person to person.

Some stressors are common to all:Some stressors are common to all:

1.1. Infection.Infection.

2.2. Injuries.Injuries.

3.3. Dangerous events.Dangerous events.

4.4. Actual threat to selfActual threat to self--esteem.esteem.


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1. Physiological needs

2. Safety needs3. Belonging & love needs4. Esteem needs5. Self actualization

FOR ATTENDING THE TOP POSTS -NEEDS IN THE HIERARACHY ARE :


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TYPES OF STRESSTYPES OF STRESS

Negative stressNegative stress

Positive stressPositive stress


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NEGATIVE STRESSNEGATIVE STRESS

It is a contributory factor in minorIt is a contributory factor in minor

conditions, such as headaches, digestiveconditions, such as headaches, digestive

problems, skin complaints, insomnia andproblems, skin complaints, insomnia andulcers.ulcers.

Excessive, prolonged and unrelieved stressExcessive, prolonged and unrelieved stress

can have a harmful effect on mental,can have a harmful effect on mental,

physical and spiritual health.physical and spiritual health.


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POSITIVE STRESSPOSITIVE STRESS

Stress can also have a positive effect,Stress can also have a positive effect,

spurring motivation and awareness,spurring motivation and awareness,

providing the stimulation to cope withproviding the stimulation to cope withchallenging situations.challenging situations.

Stress also provides the sense of urgencyStress also provides the sense of urgency

and alertness needed for survival whenand alertness needed for survival when

confronting threatening situations.confronting threatening situations.


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THE INDIVIDUALTHE INDIVIDUAL

Everyone is different, with uniqueEveryone is different, with unique

perceptions of, and reactions to events.perceptions of, and reactions to events.

There is no single level of stress that isThere is no single level of stress that isoptimal for all people.optimal for all people.

Some are more sensitive owing toSome are more sensitive owing to

experiences in childhood, the influence ofexperiences in childhood, the influence ofteachers, parents and religion etc.teachers, parents and religion etc.


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Self PerceptionSelf Perception

Most of the stress we experience is selfMost of the stress we experience is self--

generated.generated.

How we perceive lifeHow we perceive life -- whether an eventwhether an eventmakes us feel threatened or stimulated,makes us feel threatened or stimulated,

encouraged or discouraged, happy or sadencouraged or discouraged, happy or sad --

depends to a large extent on how wedepends to a large extent on how we

perceive ourselves.perceive ourselves.


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STRESS RELATED ILLNESSESSTRESS RELATED ILLNESSES

Digestive disordersDigestive disorders

UlcersUlcers

Skin complaintsSkin complaints -- psoriasispsoriasis Headaches and migrainesHeadaches and migraines

PrePre--menstrual syndromemenstrual syndrome

DepressionDepression


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STRESS CONTROLSTRESS CONTROL

A B C STRATEGYA B C STRATEGY


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ABC STRATEGYABC STRATEGY

A = AWARENESSA = AWARENESS

What causes you stress?What causes you stress?

How do you react?How do you react?


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B = BALANCEB = BALANCE

There is a fine line between positive /There is a fine line between positive /negative stressnegative stress

How much can you cope with before itHow much can you cope with before itbecomes negative ?becomes negative ?


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C = CONTROLC = CONTROL

What can you do to help yourself combatWhat can you do to help yourself combat

the negative effects of stress ?the negative effects of stress ?


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Stress Management TechniquesStress Management Techniques

Change your thinkingChange your thinking

Change your behaviourChange your behaviour

Change your lifestyleChange your lifestyle


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Change your ThinkingChange your Thinking

ReRe--framingframing

Positive thinkingPositive thinking


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ReRe--framingframing

ReRe--framing is a technique to change theframing is a technique to change the

way you look at things in order to feelway you look at things in order to feel

better about them.better about them.There are many ways to interpret theThere are many ways to interpret the

same situation so pick the one you like.same situation so pick the one you like.

ReRe--framing does not change the externalframing does not change the external

reality, but helps you view things in areality, but helps you view things in a

different light and less stressfully.different light and less stressfully.


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Positive ThinkingPositive Thinking

Forget powerlessness, dejection, despair,Forget powerlessness, dejection, despair,failurefailure

Stress leaves us vulnerable to negativeStress leaves us vulnerable to negativesuggestion so focus on positives;suggestion so focus on positives;

Focus on your strengthsFocus on your strengths

Learn from the stress you are underLearn from the stress you are under

Look for opportunitiesLook for opportunities

Seek out the positiveSeek out the positive -- make a change.make a change.


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Change your BehaviourChange your Behaviour

Be assertiveBe assertive

Get organisedGet organised VentilationVentilation

HumourHumour

DiversionDiversion


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Get OrganisedGet Organised

Poor organisation is one of the most commonPoor organisation is one of the most common

causes of stress.causes of stress.

Structured approaches offer security againstStructured approaches offer security against

out of the blue problems.out of the blue problems.

Prioritising objectives, duties and activitiesPrioritising objectives, duties and activities

makes them manageable and achievable.makes them manageable and achievable.

Dont overload your mind.Dont overload your mind.Organisation will help avoid personal andOrganisation will help avoid personal and

professional chaos.professional chaos.


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Time ManagementTime Management

Make a listMake a list

What MUST be doneWhat MUST be done

What SHOULD be doneWhat SHOULD be doneWhat would you LIKE to doWhat would you LIKE to do

Cut out time wastingCut out time wasting

Learn to drop unimportant activitiesLearn to drop unimportant activities

Say no or delegateSay no or delegate


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Time ManagementTime Management

Plan your dayPlan your day

Set achievable goalsSet achievable goals

Dont waste time making excuses for notDont waste time making excuses for not

doing somethingdoing something


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Benefits of RelaxationBenefits of Relaxation

Lowers blood pressureLowers blood pressure

Combats fatigueCombats fatigue Promotes sleepPromotes sleep

Reduces painReduces pain

Eases muscle tensionEases muscle tension


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RelaxationRelaxation

Decreases mental worriesDecreases mental worries

Increases concentrationIncreases concentration

Increases productivityIncreases productivity Increases clear thinkingIncreases clear thinking


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SpiritualitySpirituality

Yoga beneficialYoga beneficial

Meditation UsefulMeditation Useful

Prayers and Reading Holy Books helps inPrayers and Reading Holy Books helps inchanging mindset and attitudechanging mindset and attitude

Inner Healing and self AwarenessInner Healing and self Awareness

decreases stressdecreases stress Faith , beliefs not Rituals are vitalFaith , beliefs not Rituals are vital


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CONCLUSIONCONCLUSION

Prevention is better than cure.Prevention is better than cure.

For preventing the mental illness there is noFor preventing the mental illness there is no

vaccine likevaccine like polio,DPTpolio,DPT Etc.Etc. Identify the stressors & develop goodIdentify the stressors & develop good

coping mechanism so that stress can becoping mechanism so that stress can be

managed before it kills you.managed before it kills you.

PerceptionPerception AnalysisAnalysis ActionAction


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THOUGHT FORTHE DAYTHOUGHT FORTHE DAY

Never blame anyone in your lifeNever blame anyone in your life

becausebecause --

good people give happinessgood people give happiness

bad people give experiencebad people give experience

worst people give you a lessonworst people give you a lesson

and best people give you memories.and best people give you memories.


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DrCharles Pinto

Dr Malay Dave

DrRavi Kamath Staff of JRH

FORMAKING THIS MENTAL HEALTH

WEEK SUCESSFUL

SPECIAL THANKS TOSPECIAL THANKS TO --

stress mgt -jrh dr rawat_3

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