શિવામ્બુ ઉપચાર પુસ્તિકા

eara_mÚ_² Ibw Y_©gmYZ_²

iuhpçby-D`Qpf_u `v¹$ suA_¡

Aplpf-ep¡S>_p

k„L$g_

õh. h¥v¹$e Qud_cpC ipl

gd}@Ì gwIrZmo gÝVw, gd} gÝVw {Zam_`m Ÿ&gd} ^Ðm{U ní`ÝVw, _m H$píMV² Xw…I_mßZw mV² Ÿ&

SHIVAMBU UPCHARNI PADDHATIANE AHAR YOJNASub• : HEALTH : Auto-Urine TherapyCompiled By : LATE VAIDYA CHIMANBHAI SHAH

L$uds : Qpf fy uAp

àf\d ApìfyÐsu : a¡åfyApfu 1940\u : Ly$g àfs 19,000

kàV¡$çbf 1995

buS>u ApìfyÐsu : ApNõV$ 2008 : àfs 2,000

âL$piL$iuhpçby QuL$uÐkp k„ip¡ _ d„X$m, lzS>fps`pNp, hX$p¡v$fp-390 001

hsu d¡_¡S>]N V¹$fõV$u : S>Nv$ui ipl

dy¿e huL¹$f¡speo àfL$pi_ kdusul]NgpS>dpsp_u hpX$u, lzS>fps`pNp fp¡X$,hX$p¡v$fp-390 001 ap¡_ : 0265-2437957

(Ap yõsuL$pdp„ NyS>fpsu_u kfm Å¡X$Zu_p¡ àfep¡N L$f¹ep¡ R>¡.)

k„L$g_L$pf_u L$gd¡

ífu Apf¹dõV¹$fp¢N\u dp„X$u õh. fphS>ucpC A_¡ s¡ `R>u_p Npmpdp„iuhpçby-kpluÐedp„ `p¡sp_p¡ Adyëe apmp¡ Ap`_pf g¡ML$p¡A¡ `p¡sp_p„

yõsL$p¡dp„ A_ych_y„ Açfys f¡X¹$ey„ R>¡. `Z àfep¡NL$pf¡ L¡$hu fus¡ àfep¡N L$f¹ep¡,iuhpçby_p¡ L$C fus¡ D`ep¡N L$f¹ep¡ A¡ hui¡ gMhp_y„ QyL$u Nep R>¡ A_¡ s¡\uiuhpçby-àfep¡N L$fhp CÃR>su lf L$p¡C ìeL¹$su_¡ A¡L$ dy„ThZ \su L¡$iuhpçby`p_ L¡$hu fus¡, v$uhkdp„ L¡$V$gu hpf, L$C dpÐfpdp„, L¡$V$gp¡ kdeL$fhy„; dpgui L¡$hu fus¡ L$fhy„, `p¡sp„ L$C fus¡ _¡ L$ep k„Å¡Np¡dp„ dyL$hp„,A¡_udp L¡$hu fus¡ _¡ L¡$V$gu dpÐfpdp„ L¡$hu fus¡ g¡hp¡; Ap„M, L$p_, _pL$_usL$guap¡dp„ iuhpçby L¡$hu fus¡ hp`fhy„ A_¡ Ap b^p kp\¡ Aplpf-ep¡S>_pL¡$hu fpMhu. Ap Mp¡V$ yfhp d¢ Ap yõsuL$p gp¡L$p¡_p lp\dp„ dyL$u.

Ap `yõsuL$p_u D`ep¡Nusp `yfhpf \C QyL$u R>¡ A_¡ gp¡L$àfuesph^su Åe R>¡ A¡ hps Ýep_dp„ fpMu `yõsuL$pdp„ A_ychpe¡gu L¡$V$guL$nsuAp¡ vy$f L$fu, _hp õhfy`¡ A¡_¡ blpf `pXy„$ Ry>„, S>¡dp„ L¡$V$gpL$ ky^pfp-h^pfp D`fp„s Aplpf-ep¡S>_p A„N¡ A¡L$ ApMy„ àfL$fZ Dd¡f¹ey„ R>¡ A_¡ _hp„h^pfp_p„ `p_p„ Dd¡fu A¡_¡ h y gp¡L$cp¡Áe b_phhp àfeÐ_ L$f¹ep¡ R>¡.

Apip R>¡, hpQL$ Ap_¡ nçe NZu `yõsuL$p A`_phi¡ A_¡

D`Qpf-`v¹$^su A„N¡_y„ op_ d¡mhi¡.

sp. 25-8-1991 • h¥v¹$e Qud_cpC ipl

3

ApdyM

iuhpçby-QuL$uÐkp gNcN b^p fp¡Np¡dp„ kpfy„ L$pd Ap ¡ R>¡.70\u 80 V$L$p fp¡Np¡ dV$pX¡$ R>¡, bpL$u_p fp¡Np¡dp„ fpls Ap ¡ R>¡. L¡$V$gpL$AkpÝe fp¡Np¡ dV$pX¡$ R>¡ sp¡ L¡$Þkf S>¡hp fp¡Np¡dp„ A¡gp¡ \u QuL$uÐkp_uApX$-Akfp¡\u bQphu, i¡i S>uh_ ip„su\u husphhp_u iL¹$suAp ¡ R>¡. A¡_p\u A¡CX¹$T_p fp¡Nu Ad¡fuL$pdp„ kpfp \ep_p v$pMgpD`gå^ R>¡. dp_hifufdp„ Sy>v$p Sy>v$p Ahehp¡dp„ \sp fp¡Np¡_p àfL$pfSy>v$p Sy>v$p lp¡hp R>sp„ iuhpçby-QuL$uÐkp_u `v¹$^su A_¡ fus, Aëà¡fapfp¡ kuhpe gNcN A¡L$ kfMu lp¡e R>¡. Ap\u Ap yõsuL$pdp„QuL$uÐkp_u kf¹hkpdpÞe fus kdÅhu R>¡.

Ap`Zp S>uh_dp„ ¡Y$u v$f ¡Y$u Dsfu Aph¡gu kyN ApQuL$uÐkp_u ApX¡$ Aph¡ R>¡. dyÐf_u hpk A_¡ AZNdsp õhpv$\uL¡$V$gpL$ L$dL$du Åe R>¡. `Z Aphu kyN A_ych_pf kpd¡ S>]v$Nu L¡$dp¡s_u `k„v$Nu L$fhp_p¡ hpfp¡ Aph¡ R>¡ Ðepf¡ kyN Ry>V$u Åe R>¡.(dyÐf_u hpk_p¡ dy¿e Ap^pf Mp¡fpL$_p àfL$pf D`f fl¡ R>¡. kpv$pMp¡fpL$\u dyÐf hpkflus A_¡ _uf¹dm Aph¡ R>¡.) gNcN v$f¡L$_p¡ A¡A_ych R>¡ L¡$ fy pmu bpV$guAp¡dp„\u ùhpsu apf¹dku_uv$hpAp¡dp„\u L¡$V$guL$_p õhpv$ A_¡ N„ ÂfyZpõ`v$ lp¡e R>¡. Apdiuhpçby_p¡ Dèp¡N L$fhp dpV¡$ dp_kuL$ a¡fapf_u S> S>fyf R>¡.

4

õhdyÐfp¡ Qpf Ap`Z¡ ÅZuA¡ R>uA¡ s¡_p L$fsp„ h^pf¡àfQgus R>¡. X$p¡iuh¥v$pdp„ bpmL$p¡ dpV¡$ õhdyÐf_p„ b¡ ÐfZ V$u`p„_¡AL$kuf A_¡ kygc Ap¥i^ sfuL¡$ õhuL$pfu g¡hpdp„ Apìey„ R>¡.õhdyÐfp¡ Qpf L$f_pfp OZp X$pL$V$fp¡, h¥v¹$ep¡, kpdpS>uL$ L$pf¹eL$fp¡ A_¡dÝed hf¹N_p kpdpÞe gp¡L$p¡_¡ lz„ ÅÏ„ Ry>„. Mp_Nudp„ Ap hpsÅZhp dm¡ R>¡ `Z Ål¡fdp„ A¡_u L$bygps A_¡ àfQpf L$fsp„A¡dp„\u OZp„ k„L$p¡Q A_ych¡ R>¡. Aphu Mp¡V$u ifd A_¡ k„L$p¡Q Å¡R>p¡X$u iL$pe sp¡ ApS>_p dp¢Opv$pV$ v$hpMp_pAp¡_p¡ kf¹hkygc, kõsp¡A_¡ AL$kuf huL$ë` àfpàs \pe. hmu cpfs S>¡hp v¡$idp„ sp¡ ApD`Qpf Myb S> ìep`L$ fus¡ àfkf¡; Å¡ AÁfZu L$l¡hpsp gp¡L$p¡Ål¡fdp„ A¡_p¡ õhuL$pf L$f¡.

dNS>_p„ v¹$hpf Myëgp„ fpMu, kdS> yf¹hL$ Ap yõsuL$p_p¡Aæepk L$fu àfep¡N L$fhpdp„ Aphi¡ sp¡ àfep¡NL$pf_¡ gpc \i¡ S>\i¡.

(õh. fp. d. `V¡$g_p ‘dp_hdyÐf’ `f\u kpfhu_¡)

5

6

A_yL¹$fd

1. àfep¡Np¡ ApV$gu fus¡ \pe 5

2. dyÐf-àfep¡N_p„ ceõ\p_p¡ 6

3. L¡$V$guL$ N„cuf Q¡shZu 9

4. D`Qpf-`v¹$^su A_¡ Mp¡fpL$ 14

5. iuhpçby D`Qpf L$fhp_u fusp¡ 17

6. Sy>_p ¡ipb_y„ dpgui L$fhp_u fus 22

7. Aplpf A„N¡ kdS> 28

8. Aplpf L$pf¹eL$¹fd 33

9. L¡$V$guL$ kpdpÞe kyQ_pAp¡ 36

10. dp„v$Nu_u Ap^y_uL$ kpfhpf 38

11. L$uX$_udp„ \su NpmZ-L¹$fuep_u kdS> 39

12. Asuf¡L$\u bQuA¡> 45

àfep¡Np¡ ApV$gu fus¡ \pe

1. iuhpçby-`p_ v$uhkdp„ A¡L$-b¡ hpf L¡$ h y hpf A_¡ D`hpkv$fçep_ ApMp¡ v$uhk.

2. iuhpçby-dpgui Qpf v$uhk_p hpku ¡ipb\u A\hpDL$pm¡gp spÅ ¡ipb\u.

3. iuhpçby_p„ `p¡sp„ A\hp ¡X$ S¹>ep„ dpgui iL¹$e _ lp¡e s¡hpvy$Msp cpN `f.

4. dyÐf_p¡, dp¡V$u dpÐfp_p¡ A¡_udp, kyÿd dpÐfp_p¡ fuV¡$C_]NA¡_udp s\p ep¡_u-Xy$i.

5. L$p¡Nmp L$fhp, _pL$dp„ V$u`p„ dyL$hp„, L$p_dp„ V$u`p„ dyL$hp„.

6. spÅ õhdyÐf\u ApC-bpDg (Eye-Bowl)dp„ Ap„Mp¡ ^p¡hu L¡$Ap„Mdp„ b¡ b¡ V$u`p„ dyL$hp„.

7. dyÐf_p¡ _pk g¡hp¡, ApMp ifuf¡ bpa g¡hp¡, dpV$u `gpmu_¡ g¡L$fhp¡.

8. `lp¡mp hpkZdp„ hpku iuhpçby cfu bÞ_¡ l\¡mu s\p bÞ_¡`N_p„ smuep„ Xy$bpX$u fpMhp„.

�

7

dyÐf-àfep¡N_p„ ceõ\p_p¡

dyÐf-àfep¡N L$fsp„ s¡_u L¹$fuephuL¹$fuep \pe R>¡, S>¡_p„ceõ\p_p¡ _uQ¡ dyS>b NZu iL$pe :

1. ¡ipb_p dpgui_u ifyAps \ep bpv$ `p„Q kps v$uhk¡M„S>hpm Aph¡ R>¡ `Z s¡ M„S>hpm dpgui\u S> dV$u S>i¡.

2. L¡$V$guL$ hMs Nfdu _uL$m¡ R>¡ A_¡ ka¡v$ dp¢hpmu gpgap¡X$L$uAp¡ ifuf `f azV$u _uL$m¡ R>¡. gp¡ludp„ S>¡ àfdpZdp„ Mp¡V$uNfdu lp¡e s¡ àfdpZdp„ ¡ipb_p dpgui\u s¡ Mp¡V$u NfduAp¡R>p h^sp àfdpZdp„ azV$u _uL$m¡. Aphy„ \pe A¡ dyÐf_pàfep¡N\u ifufiyv¹$^u \hp_y„ Qul¹_ R>¡. dpV¡$ s¡\u Ncfphy„ _lu.s¡ ap¡X$L$uAp¡_p„ dp¢ cp„Nu Åe A_¡ s¡dp„ dyÐf Dsf¡ A¡ fus¡ cpf¡lp\¡ dpgui L$fhy„ A_¡ Ðepf bpv$ v$p¡Y$-b¡ L$gpL¡$ lz„apmp`pZu\u _plu g¡hy„. _lpsu hMs¡ L$p¡C `Z àfL$pf_p¡ kpby _gNpX$hp¡. `gpm¡gu L$pmu dpV$u gNphhp\u hpk S>su fl¡ R>¡A_¡ QpdX$u õhÃR>, ky„hpmu \pe R>¡.

3. ifuf_p¡ fp¡N S>¡ bNpX$\u lp¡e s¡ bNpX$ ifufdp„\u _uL$m¡sp¡ S> fp¡N _uf¹dym \pe. s¡ bNpX$_¡ blpf _uL$mhp_p ÐfZfõsp R>¡. dp¡Y$p hpV¡$ DgV$u\u, Nyv$p hpV¡$ TpX$p\u L¡$ ifuf_p„

8

R>uv¹$fp¡ v¹$hpfp Nfdu\u. dyÐfàfep¡Ndp„ Ap àfL¹$fuepAp¡ \hp_p¡k„ch R>¡.

(A) DOfk v$¹hpfp L$a ^ud¡ ^ud¡ Ry>V$p¡ \pe A_¡ _uL$m¡ sp¡DgV$uAp¡ _ `Z \pe.

(b) bNpX$ _uL$mu Åe sp¡ s¡_¡ TpX$p _ `Z \pe. `Z Å¡s¡ _ _uL$m¡ sp¡ àfep¡N_p D`hpk_p v$uhkp¡dp„ TpX$pA_¡ DgV$u \hp_p¡ yfp¡ k„ch R>¡. Apd \pe sp¡ s¡\uNcfphy„ _lu. Ly$v$fs_¡ s¡_y„ L$pd L$fhp v¡$hy„. s¡ kpfp dpV¡$S> \pe R>¡. L$p¡C_u kgpl dp_u_¡ s¡ b„ L$fhp dpV¡$ L$p¡C`Z àfL$pf_u v$hp L¡$ IS>¡L¹$i_ g¡hp„ _lu. s¡d L$fhp\ucpf¡ _yL$kp_ \i¡. Ap àfep¡N\u S> s¡ Ap`p¡Ap` iduS>i¡. L¡$V$gpL$_p ifuf_y„ b„ pfZ A¡hy„ lp¡e, àfL¹$fysuA¡hu lp¡e, L¡$ S>¡_¡ L$pfZ¡ D`f v$f¹ipìep àfdpZ¡àfL¹$fuep _ \pe s¡\u `Z dy„Tphy„ _lu. A_ych¡kdÅey„ R>¡ L¡$ A¡L$\u b¡ V$L$p ìeL¹$su_¡ Aphy„ fuA¡L$i_Aph¡ R>¡.

4. L¡$V$gpL$ dy¿e fp¡Np¡_¡ OZp V¡$L¡$v$pf fp¡Np¡ lp¡e R>¡. s¡ hMs¡L$pmS>u fpMhu. Adv$phpv$_p A¡L$ R>p`p_p Qua fu`p¡f¹V$fcpCA¡ dkp (Piles)_p fp¡N dpV¡$ àfep¡N ify L$f¹ep¡. ifyAps

9

dpgui\u L$fu `Z s¡d_u A¡gf¹S>uL$ àfL¹$fysu lp¡hp\u `N¡ dpguiL$fsp„ dp¡Y$p D`f iumk_p„ Y$udZp„ D`ku Apìep„. d¢ dpguib„ L$fphu v$uhkdp„ b¡ ÐfZ hMs `uhp_u kgpl Ap`u. A¡L$AW$hpX$uep_p àfep¡N\u A¡d_p dkp dV$u Nep A_¡ Ðepf bpv$`Z àfep¡N Qpgy fpMhp\u L$bS>ueps dV$sp„ s¡d_p¡ iumk_p¡fp¡N `Z dV¹$ep¡. Ap v¹$fyíV$p„s àfep¡N L$f_pf_¡ kphQ¡su yfsy„Apàey„ R>¡.

(‘dp_hdyÐf’dp„\u) - fphS>ucpC `V¡$g

�

10

Science Digest, July, 1958

Normal Human Urine has been found to contain

a powerful arty dilating agent resembling nitro-

glycerine in its ability to increase the coronary &

blood flow to the cardiac muscle. It is used for

the relief of angina pictories.

Press Report. San Fransisco (U.S.A.)

L¡$V$guL$ N„cuf Q¡shZu

dyÐfàfep¡N L$f_pfpAp¡ L¹$fy p L$fu Ýep_dp„ fpM¡ L¡$,

1. Ap v¥$hu kp^_ A¡ L$p¡C fp¡N_u v$hp _\u. `Z `p¡sp_pifufõhpõÕe_¡ kpQhu fpMhp_y„ A_¡ Mp¡hpe¡gp õhpõÕe_¡`pRy>„ d¡mhu g¡hp dpV¡$_y„ Ly$v$fsu kp^_ R>¡.

2. Ap kp^__p¡ Dèp¡N L$f_pf¡ àf\d sp¡ `p¡sp_p ifuf_pQuL$uÐkL$ `p¡s¡ S> b_hy„ Å¡CA¡. `p¡sp_p ifuf_u Apv$s, s¡_uNy„ÅCi, s¡_u àfL¹$fysu A_¡ Ly$v$fsu lhp`pZu s¡Z¡ kdS>u g¡hp„Å¡CA¡. S>¡ Ap bû hps _ kdS>¡ s¡hpAp¡_¡ Ap àfep¡N yfp¡gpcv$peL$ _ `Z \pe. gpc _ \hpdp„ v$p¡i kp^__p¡ _\u.

3. L$p¡CA¡ Asu DÐkpldp„ Aphu S>C A¡L$pA¡L$ yfp¡ àfep¡N L$fhpd„X$u _ S>hy„. ApS> ky u fp¡N_¡ dV$pX$hp_p l¡sy\u A_¡L$ Ås_p„kpfp„-dpW$p„ sÐÐhp¡hpmp„ v¹$fìep¡ sd¡ sdpfp ifufdp„ v$hp L¡$IS>¡L¹$i_ v¹$hpfp _p¿ep„ R>¡ s¡_p¡ `Z huQpf L$fhp¡. s¡ b^p„sdpfp ifufdp„ Ry>`pC_¡ b¡W¡$gp„ S> R>¡. A_¡ s¡_¡ gu ¡ sdpfy„ifuf AdyL$ fus¡ S> V¡$hpe¡gy„ R>¡. s¡ b^p„ byfp„ sÐÐhp¡_¡ûfS> yf¹hL$ L$pY$hp„ Å¡CA¡ s¡d S> sdpfp ifuf_¡-Mpkues_¡L¡$mhhu Å¡CA¡. dpV¡$ sd¡ _hp¡ àfep¡N ify L$fp¡ s¡ kpd¡ sdpfy„

1 1

d_ s\p ifuf b„X$ _ L$f¡ s¡ fus¡ ^ufS>\u sdpf¡ Ap àfep¡N ifyL$fhp¡ Å¡CA¡. sd_¡ A¡hu ífv¹$^p lp¡hu Å¡CA¡ L¡$ sdpfy„ Alus_lu \pe. sdpf¡ A¡_p¡ D`ep¡N `v¹$^sukf A_¡ huh¡L$ yf¹hL$L$fhp¡ Å¡CA¡.

4. dyÐfàfep¡N L$f_pf¡ yõsL$dp„ Ap ¡gu kyQ_p L¡$ v¹$fyíV$p„s_¡A_ykfu_¡, L$p¡C A_ychu_u kgpl d¡mhu_¡ dyÐf_¡ _uedusfus¡ àfdpZkf, Qp¡L¹$L$k \e¡gp„ ^p¡fZ A_ykpf g¡hy„ A_¡ s¡kp\¡ s¡_u `fl¡S>u k„ yf¹¹Z`Z¡ `pmhu sp¡ s¡_y„ lus S>fyfk^pi¡. `Z hu_p ífv¹$^pA¡, hu_p Qp¡L$kpCA¡ `fl¡S>u`pmhpdp„ b¡L$pmÆ fpMu_¡ ‘hpÁey„ sp¡ suf _l] sp¡ V$à`p¡’A¡hu A^L$Qfu d_p¡v$ip\u S>¡ L$p¡C àfep¡N L$fi¡ s¡_¡ apev$p¡_lu \pe. A_¡ A¡ D`fp„s Ap dp_hlusL$pfu àfep¡N_¡ hNp¡hudp_hÅs_u Ly$k¡hp \i¡. dpV¡$ sd¡ L¹$fy p L$fu dp_hÅs_u A¡huLy$k¡hp L$fip¡ _l].

5. D`hpk : D`hpk _L$p¡fX$p¡ S> L$fhp¡. am MpCA¡ A¡ D`hpk_ NZpe. AÞ_, am L¡$ am_p¡ fk L„$C S> _ g¡hy„. AphpD`hpk v$fçep_ Qp¡huk¡e L$gpL$_p¡ ¡ipb A_¡ sfk gpN¡Ðepf¡ Nfd L$fu_¡ W$pf¡gy„ `pZu CÃR>p dyS>b g¡hy„. s¡ kuhpe L$iy„_ g¡hpe. gp¡lu_p _uQp v$bpZhpmpA¡, X$pepbuV$uk_p

12

fp¡NuA¡, s¡dS> _bmp l¹fyv$ehpmpA¡ Ap dyÐfàfep¡Ndp„ D`hpkL$fhp _l]. ifuf_u iL¹$su kpQhu_¡ Ap àfep¡N L$fhp¡. A¡V$g¡iL¹$su kQhpC fl¡ A¡V$gp¡ Sy>S>, A¡L$ hMs _L¹$L$u L$f¡gp¡ Mp¡fpL$gC Ap àfep¡N L$fhp¡. S>¡_p `fuZpd¡ õhpõÕe ky fi¡. A¡V$gy„S> L¡$ àfep¡N_u k„ yf¹Z kamsp dpV¡$ hug„b \i¡. R>sp„klukgpdsu\u Ap àfep¡N L$fhp¡ A¡ S> lusL$f R>¡. D`hpkL$fsp„ L$fsp„ _bmpC hû Åe, `pky„ a¡fhsp„ A„ pfp„ Aph¡ L¡$dy„ThZ S>¡hy„ \pe sp¡ h^pf¡ D`hpk _ L$fsp„ `fl¡S>u kp\¡_p¡,_L$¹L$u L$f¡gp¡ `Õe Mp¡fpL$, A¡L$ V„$L$ MpC_¡ àfep¡N Qpgy fpMhp¡A_¡ Dsphmp \hy„ _lu.

6. Qpgy h¥v$L$ue `v¹$^suA¡ Ap`Zu k„edìfyÐsu_p¡ _pi L$f¹ep¡ R>¡.A_¡ Ap`Zp ifuf-õhpõÕe_p cp¡N¡ h¥v$L$ue „ p_¡ gpc \ep¡R>¡. Ap àfep¡Ndp„ A¡hu L$p¡C df¹epv$p Ap¡m„Nhu _lu. S>¡_p\uk„ed yf¹hL$_u `fl¡S>u _ `mpe L¡$ àfep¡N àfÐe¡ A¡L$_uíW$ _fl¡hpe s¡dZ¡ àfep¡N b„ L$fhp¡.

7. Ap `huÐf Ly$v$fsu bnuk_p¡ Dèp¡N L$p¡C ^_àfpàsu dpV¡$ _L$f¡. Nfub A_¡ ùX$us S>_sp_¡ af¡b Apù Ap iyv¹$^ L$pf¹e_¡Aiyv¹ _ L$f¡ A¡hu dpfu kp¥_¡ _çf hu_„su R>¡.

8. Ap àfep¡Ndp„ kamsp d¡mìep `R>u L$p¡C_¡ õhÃR>„v¡$ hf¹shp_p¡

13

`fhp_p¡ dmsp¡ _\u. õhpõÕe bNX$hp_p„ L$pfZp¡ _íV$ \ep„ `R>u`Z A`Õe, AeyL¹$s L¡$ Asuie Mp¡fpL$\u vy$f fl¡hy„. A¡\uõhpõÕe `pRy>„ bNX¡$ R>¡. dpV¡$ ifuf-õhpõÕe_p kpdpÞe_uedp¡ sp¡ l„d¡ip„ `pmhp S> Å¡CA¡. cNhp_ `Z s¡dp„\uL$p¡C_¡ dyL¹$su A`phu iL¡$ _l].

9. dyÐfàfep¡N ify L$fsp `l¡gp„ S>¡ S>¡ v$hpAp¡ g¡hpsu lp¡e s¡kpdpÞe fus¡ b„ L$fhu. A¡ v$hpAp¡dp„ A¡ÞV$ubpep¡V$uL¹$k,dpek¡V$u_ hf¹N_p„ këap X¹$fÁT hN¡f¡ g¡hpsp„ lp¡e Ðep„ ky udyÐfàfep¡N \pe _l]. buS>u v$hpAp¡dp„ Apeyf¹h¡v$_p„ v¡$iuh_õ`su Ap¥i^p¡ S>¡hp„ L¡$ lfX¡$, Apdmp„, Nmp¡, S>¡W$ud^ hN¡f¡A_¡ lp¡duep¡ \uL$ v$hpAp¡ kp\¡ dyÐfàfep¡N_p¡ _ui¡ _\u.`f„sy Apeyf¹h¡v$dp„ `Z `pfp-N„ L$_u b_phV$p¡ A_¡ ^psy_ucõdp¡hpmu b_phV$p¡ b„ L$fhu `X¡$. Ap b^p„ Ap¥i^p¡_p¡ A„i

¡ipbdp„ Aphhp\u dyÐfàfep¡Ndp„ bp^p _pM¡ R>¡.

v$hpAp¡ b„ L$fhp A„N¡_p¡ Aphp¡ Qyõs _ued lp¡hp R>sp„A_ych \ep¡ R>¡ L¡$ X$pepbuV$uk, bëX$àf¡if A_¡ v$d S>¡hp Sy>_plW$ugp fp¡Np¡dp„ dyÐfàfep¡N ify L$fsp `l¡gp„ v$hp b„ L$fpe sp¡ fp¡N_p¡kMs lzdgp¡ Aphhp_p¡ k„ch fl¡ R>¡. s¡\u A¡L$ A_uhpf¹e Ap`ÐsusfuL¡$ Aphp fp¡NuA¡ v$hp Qpgy fpMu õhdyÐf_p \p¡X$p X$p¡T\u ifyAps

14

L$fhu. `p„Qdp v$uhk\u dpgui ìehõ\us Qpgy L$fhy„, `Z `uhp_p¡X$p¡T _p_p¡ fpMhp¡, S>¡ v$f AW$hpX$ue¡ \p¡X$p¡ \p¡X$p¡ h^pfsp S>hy„. A_¡v$hp_p¡ X$p¡T v$f AW$hpX$ue¡ OV$pX$sp S>hy„. `l¡gp„ v$hp_p¡ Qp¡\p¡ cpNAp¡R>p¡ L$fhp¡, `R>u AX$^p¡ X$p¡T g¡hp¡, `R>u `p cpN g¡hp¡ A_¡ R>¡ëg¡k„ yf¹Z v$hp b„ L$fu_¡ õhdyÐf_p¡ yfp¡ X$p¡T g¡hp¡. s¡ bpv$ v$hp b„\ep `R>u ApW$ v$uhk¡ X$pepbuV$uk L¡$ ågX$àf¡if_y„ `funZ L$fphug¡hy„. A_¡ Mpsfu L$fu g¡hu L¡$ ågX$kyNf A\hp bëX$àf¡if hÝey„ _\uA_¡ L„$V¹$fp¡gdp„ fl¡ R>¡. Å¡ hÝey„ lp¡e sp¡ v$hp_p¡ \p¡X$p¡ X$p¡T afu\u QpgyL$fu \p¡X$p v$uhk `R>u afu\u `funZ L$fphhy„.

�

15

An extract from human urine shows great promise fortreatment of certain deadly disceases caused by forma-tion of blood clots, Research physician said at thescientific session of the American heart Association.The extract called ‘Urokinase’ activates substances inthe blood stream that dissolve clots. Experience hasbeen obtained with about 200 Patients with pulmo-nary embolism, the most common of serious lungdisceases, Dr. Sherry pointed out.

(Oct. 24, 1967 A.P.)

D`Qpf `v¹$ su A_¡ Mp¡fpL$

iuhpçby QuL$uÐkp `v¹$^su Ap`Zp v¡$idp„ ‘iuhpçbyL$ë`’_p _pd\u sp„ÐfuL$ hN¡f¡ huiuíV$ k„àfv$pe_p gp¡L$p¡dp„, Mpk L$fulW$ep¡NuAp¡dp„ lÅfp¡ hfk\u àfQgus R>¡. `f„sy s¡_p àfep¡Np¡ Nyàsfus¡ Qpgsp lp¡hp\u Ap`Zp S>_kdpS>dp„ s¡_¡ yfsu àfkuv¹$^udmu _\u. lf¡L$ kp^L$, ep¡N_u kp^_p L$fsp `l¡gp„ `p¡sp_p ifuf_y„õhpõÕe k„ yf¹Z fus¡ d¡mhu g¡hp dpV¡$ ‘iuhpçby L$ë`’_p¡ àfep¡N L$f¡R>¡. s¡_p\u s¡_u s„vy$fõsudp„ kpfp¡ ky pfp¡ \pe R>¡, A¡V$gy„ S> _l]`f„sy s¡_p d_ A_¡ CÞv¹$fuep¡ hN¡f¡_p huL$pfp¡ V$pmhpdp„ `Z dv$v$fy\pe R>¡.

Ap`Zp Apeyf¹h¡v$uL$ Áf„\p¡dp„ ‘dp_hdyÐf’_p A_¡ sp„ÐfuL$Áf„\p¡dp„ ‘iuhpçby L$ë`’_p õ`íV$ Dëg¡Mp¡ A_¡L$ S>ÁepA¡ dm¡ R>¡.Apeyf¹h¡v$dp„ ‘dp_hdyÐf’_y„ huiÂ_ A_¡ fkpe_ sfuL¡$ hf¹Z_L$fhpdp„ Apìey„ R>¡. huiÂ_ A¡V$g¡ L$p¡C`Z Ås_p T¡f_p¡ _piL$f_pfy„ A_¡ fkpe_ A¡V$g¡ lf¡L$ àfL$pf_u budpfu_p¡ kpd_p¡L$fhp_u Ap`Zp ifufdp„ fl¡gu Ly$v$fsu S>uh_ iL$¹su_¡ h^pf_pfy„.Al] huiÂ_ iåv$ blz huipm Af¹\dp„ h`fpe¡gp¡ R>¡. A_¡ s¡dp„dpÐf T¡fu S>_phfp¡_p X„$M\u QY¡$gp hui_p¡ s¡dS> AauZ hN¡f¡T¡fu `v$pf¹\p¡ Mphp\u QY¡$gp T¡f_p¡ S> _lu, `f„sy A`Õe Aplpf

16

hN¡f¡ L$pfZp¡_¡ gu ¡ ifufdp„ ¡v$p \sp Toxins_p¡ `Z kdph¡i \peR>¡. A_¡ ApS>¡ sp¡ Aphp v¹$fìe_u kp¥\u h y S>fyfueps R>¡, L$pfZ L¡$Ap`Zp cp¡S>_dp„ A_¡ Mp_`p_dp„ Ap`Z¡ CÃR>uA¡ L¡$ _ CÃR>uA¡sp¡ `Z M¡sudp„\u Aphsu fpkpeZuL$ S>„sy_piL$ T¡fu v$hpAp¡ A_¡Mpsf_p A„ip¡ kss ¡V$dp„ _pMuA¡ R>uA¡, S>¡_y„ A¡ _uhpfZ L$f¡ R>¡.

(‘dp_hdyÐf’dp„\u kpfhu_¡) - fphS>ucpC `V¡$g

Nep ApW$ v$peL$p v$fduep_ lÅfp¡ v$fv$uAp¡A¡ `p¡sp_u lf¡L$àfL$pf_u budpfu iuhpçby-D`Qpf L$fu_¡ dV$pX$u R>¡, S>¡dp„ _uQ¡S>Zph¡g budpfuAp¡_p¡ kdph¡i \pe R>¡. d¡g¡fuAp, CÞa¹gyA¡ÞTp,V$pCap¡CX$ hN¡f¡ sphp¡, L$p¡g¡fp s\p TpX$p-DgV$u_u budpfu, nefp¡N, iusmp hN¡f¡ Q¡ u fp¡Np¡, L¡$Þkf, ëeyL¡$duAp, L$p¡fp¡_fuÕfp¡çbp¡kuk, N¢Áfu_, ågX$-àf¡if, X$pepbuV$uk, `\fu,_¡a¹fpCV$uk, àfp¡õV¡$V$ Ág¡ÞX$_u budpfu, Ap„M_y„ Tpdf, dp¡suAp¡ hN¡f¡budpfu, fL¹$s`uÐs, a¡afy„, A¡ ug¡àku, A¡kuX$uV$u, Aëkf s\pkp¡fuApkuk, MfS>hy„, Mug hN¡f¡ QpdX$u_p fp¡Np¡.

Mpk huiuíV$spAp¡

1. v$fv$u_u lfL$p¡C àfL$pf_u budpfu s¡_p `p¡sp_p ¡ipb_p A¡L$S> dpÐf CgpS>\u Vy„$L$ kdedp„ kl¡gpC\u dV$pX$u iL$pe R>¡, A¡A_ychkuv¹$ lL$uL$s R>¡.

17

2. Ap D`Qpf OfNÕ\y CgpS> S>¡hp¡ kpv$p¡, bu_Mf¹Qpm A_¡bu_Å¡Mdu R>¡.

3. budpfu_u kpfhpf dpV¡$ L$p¡C X$pL$V$f_u dv$v$_u s¡d S> buS>uL$p¡C blpf_u v$hp-IS>¡L¹$i_ hN¡f¡ g¡hp_u S>fyf `X$su _\u,s¡d S> dp„v$Nu iy„ R>¡ s¡ ÅZhp dpV¡$ gp¡lu, \y„L$, ¡ipb hN¡f¡_ug¡bp¡f¡V$fu s`pk_u, s¡d S> A¡L¹$k-f¡, kp¡_p¡Áfpau ANf sp¡L$pf¹X$uep¡Áfpd g¡hp_u S>fyf `X$su _\u.

4. Ap D`Qpf dpf gpNhp_¡ L$pfZ¡ s¡dS> v$pTu S>hp\u \e¡gu CÅL¡$ Op D`f S>ëv$u fyT gph¡ R>¡ A_¡ dyY$ dpf ANf dp¡Q gpNhp\uAph¡gp kp¡Å A_¡ vy$Mphpdp„ Vy„$L$ kdedp„ fpls Ap ¡ R>¡.

5. kp`, h]R>u, lX$L$pey„ Ly$sfy„ hN¡f¡ T¡fu S>_phf_p X„$M\u s¡dS>AauZ, kp¡dg L¡$ S>„sy_piL$ T¡fu v$hp hN¡f¡ T¡fu `v$pf¹\Mphp\u QY¡$gy„ T¡f Dspfhpdp„ Ap D`Qpf AL$kuf R>¡.

6. ìfyv¹$^phõ\p_¡ gu ¡ Aphsu _bmpC, Asuie sp` ANfW„$X$u_¡ gu ¡ gpNsu b¡Q¡_u, ipfufuL$ ífd_p¡ \pL$ Ap D`Qpf\uVy„$L$ kdedp„ dV$u Åe R>¡.

- X$p. `fpNS>u v¡$kpC

M.B;B.S., D.O.M.S.

�

18

iuhpçby-D`Qpf L$fhp_u fusp¡

iuhpçby-D`Qpf L$fhpdp„ ¡ipb bpbs_u L¡$V$guL$N¡fkdS>_¡ gu ¡ L¡$V$guL$ dyíL¡$guAp¡ _X¡$ R>¡, `f„sy s¡ kl¡gpC\u vy$f L$fuiL$pe A¡d R>¡. `l¡gu dyíL¡$gu s¡ ‘ ¡ipb A¡ ifufdp„\u blpf a¢L$psp¡,T¡fu, N„v$p¡, dm ANf L$Qfp¡ R>¡’ A¡hu Ap`Zp kdpS>_u fyY$uNsdpÞesp_¡ gu ¡ R>¡. `f„sy Ap dpÞesp kpQu _\u, s¡ ‘dp_hdyÐf’

D`f Ad¡fuL$p, Å`p_ hN¡f¡ v¡$ip¡dp„ \e¡gp„ h¥op_uL$ k„ip¡ _p¡\uyfhpf \ey„ R>¡. Ap k„ip¡ _p¡dp„ dpgyd `X$¹ey„ R>¡ L¡$ Ap`Zp ¡ipbdp„

L¡$Þkf, l¹fyv$efp¡N, nefp¡N hN¡f¡ S>uhg¡Z lW$ugu budpfu dV$pX$u iL¡$A¡hp„ A_¡L$ L$udsu v¹fìep¡-npfp¡, huV$pdu_p¡, lp¡fdp¡_p¡, A¡ÞTpCdp¡hN¡f¡ fl¡gp„ R>¡. buS>u dyíL¡$gu ¡ipb_u Mfpb N„ A_¡ b¡õhpv$_¡L$pfZ¡ R>¡. Ap dyíL¡$gu kpv$p¡, dkpgp hNf_p¡ Mp¡fpL$ - vy$^, amp¡hN¡f¡ g¡hp\u kl¡gpC\u vy$f L$fu iL$pe R>¡. L¡$dL¡$ Aphp¡ kpv$p¡ Mp¡fpL$g¡hp\u S>¡ ¡ipb \pe R>¡ s¡_p„ f„N, N„ A_¡ õhpv$ gNcN Qp¡¿Mp`pZu S>¡hp„ S> lp¡e R>¡.

A¡V$g¡ Ap D`Qpf Qpgy L$fhp dpV¡$ kp¥ àf\d S>fyf sp¡ v$fv$uA¡`p¡sp_p d__¡ L¡$mhhp_u R>¡. s¡ dpV¡$ A¡L$pv$-b¡ v$uhk v$ffp¡S> b¡\uÐfZ hMs, ¡ipb L$fsu hMs¡ \p¡X$p¡L$ ¡ipb A¡L$ Ágpkdp„ TugugC, s¡dp„\u ¡ipb_p ÐfZ Qpf L$p¡Nmp L$fhp A_¡ R>¡ëgp¡ L$p¡Nmp¡

19

Nmu S>hp¡. buSy>„, A¡ Ágpkdp„_p ¡ipbdp„ lp\_u Ap„Nmu bp¡mu,s¡_¡ v$p„s `f A_¡ v$p„s_p `pfp `f Okhu. Apd L$fhp\u ¡ipb_ukyN Vy„$L$ kdedp„ S>su fl¡i¡. s¡ bpv$ D`Qpf_u ifyAps _uQ¡S>Zpìep dyS>b L$fhu.

_p¢ : S>¡ v$fv$u_¡ kyN lp¡e s¡Z¡ ifydp„ aL¹$s A¡L$ QdQp¡ cfu ¡ipbA¡L$pv$-b¡ v$uhk ky u v$ffp¡S> b¡ ÐfZ hMs ùhp¡, A_¡ Sy>_p

¡ipb_y„ dpgui lp\ ANf `N D`f aL¹$s \p¡X$u S>Np `f L$fhy„. A_¡Apd L$fhp\u L„$C dpW$u àfsuL¹$fuep _ \pe sp¡ D`Qpf_u ifyAps_uQ¡ S>Zpìep dyS>b L$fhu.

1. kpdpÞe budpfu

ifv$u, D^fk, ¡V$dp„ N¡k, A`Qp¡, b„ L$p¡i hN¡f¡ dpV¡$ hl¡gukhpf¡ `\pfudp„\u DW$u_¡ sfs ¡ipb L$fhp S>hy„ A_¡ ifyAps_u\p¡X$u ^pf S>C v$C hÃQ¡_p¡ ¡ipb A¡L$ õhÃR> L$pQ_p Ágpkdp„ Tugug¡hp¡. A_¡ s¡dp„\u 4\u 8 Ap¦k (AX$^p\u ApMp¡ Ágpk) S>¡V$gp¡

¡ipb syfs S> ù S>hp¡. _p_p„ R>p¡L$fp„ A_¡ bpmL$p¡_¡ Jdf_pàfdpZdp„ 2\u 8 QdQu S>¡V$gp¡ `php¡.

budpfu h y Å¡fdp„ lp¡e sp¡ Ap fus¡ v$uhk_p ÐfZ hMs -hl¡gu khpf¡, b`p¡f_p cp¡S>_ `R>u b¡\u ÐfZ L$gpL$ bpv$ A_¡ fpÐf¡kysu hMs¡ ¡ipb ùhp_y„ fpMhy„.

20

kpfu s„vy$fõsu ^fph_pfp dpZk `Z D`f S>Zpìep dyS>bv$ffp¡S> hl¡gu khpf¡ A¡L$ hMs `p¡sp_p¡ ¡ipb `uhp_y„ fpM¡ sp¡ s¡_us„vy$fõsu A_¡ iL¹$su Åmhu fpMhpdp„ blz dv$v$fy \pe R>¡. s¡dS>iusmp, L$p¡g¡fp, nefp¡N S>¡hu Q¡ u budpfu_p fp¡NQpmp_p kdedp„A¡hu budpfu kpd¡ s¡_¡ fnZ dm¡ R>¡. iusmp hN¡f¡ Q¡ u fp¡Np¡AV$L$phhp dpV¡$_u fku dyL$phhpdp„ S>¡ Å¡Mdp¡ fl¡gp„ R>¡ s¡ ApD`Qpfdp„ _\u.

2. DÁf budpfu

d¡g¡fuep, V$pCap¡CX$, CÞa¹gyA¡ÞTp hN¡f¡ sphp¡, TpX$p-DgV$u_ubudpfu, R>psudp„, ¡V$dp„ L¡$ ifuf_p L$p¡C`Z cpNdp„ \sp Akl¹evy$Mphp, NcfpV$ hN¡f¡dp„ Aphu L$p¡C budpfu dpgyd `X¡$ L¡$ syfs S>v$fv$u_¡ Mp¡fpL$ Ap`hp_p¡ b„ L$fu v¡$hp¡ A_¡ v$uhk A_¡ fpÐfuv$fduep_ S>¡V$gu hMs \pe s¡V$gp¡ b^p¡ S> ¡ipb s¡_¡ `pC v¡$hp¡.Aphu fus¡ D`Qpf L$fhp\u lf¡L$ àfL$pf_u DÁf budpfu 2\u 4

v$uhkdp„ lmhu \pe R>¡.

Aphu DÁf budpfu_p v$fv$u_¡ kpfhpf_u ifyApsdp„ Nfd`pZu (700\u 900 du.gu.)_p¡ A¡_udp ANf bõsu Ap`u lp¡e sp¡ s¡_¡Vy„$L$ kdedp„ kpfu fpls dm¡ R>¡. Aphp¡ A¡_udp AX$^p¡ spÅ¡ ¡ipbA_¡ AX$ y„ Nfd `pZu d¡mhu_¡ Ap`hp\u h y apev$p¡ S>Zpe R>¡.

21

L$p¡C v$fv$u_p¡ ¡ipb b„ \C Nep¡ lp¡e ANf blz S> Ap¡R>pàfdpZdp„ Dsfsp¡ lp¡e A_¡ ùhp dpV¡$ s¡_p¡ `p¡sp_p¡ ¡ipb yfspàfdpZdp„ dmu iL¡$ A¡d _ lp¡e sp¡ A¡hu budpfudp„ bp`, v$uL$fp¡ L¡$cpC ANf dp, v$uL$fu L¡$ bl¡__p¡ ¡ipb `php¡ A_¡ s¡ _ lp¡e sp¡ L$p¡Cs„vy$fõs dpZk ANf R>p¡L$fp_p¡ ¡ipb 100\u 150 du.gu. S>¡V$gp¡v$fv$u_¡ `pC v¡$hp\u A¡L$\u b¡ L$gpL$dp„ S> s¡_¡ ¡ipb_u Ry>V$ \i¡ A_¡`R>u s¡_¡ `p¡sp_p¡ S> ¡ipb `php_y„ Qpgy L$fu iL$pi¡. Aphu budpfudp„

yfyi v$fv$u_¡ yfyi_p¡ A_¡ õÐfu v$fv$u_¡ õÐfu_p¡ ¡ipb `php\u Vy„$L$kdedp„ fpls dm¡ R>¡. Aphp¡ AÞe_p¡ ¡ipb ùhX$phhp_p¡ àfep¡NA_uhpf¹e k„Å¡Np¡ kuhpe L$fhp¡ _lu s\p hpf„hpf L$fhp¡ _l].

3. Sy>_u lW$ugu budpfu

L¡$Þkf, l¹fyv$efp¡N, g¡àfku, v$d, ne hN¡f¡_y„ _uv$p_ \pe L¡$ syfsS> iuhpçby D`Qpf `v¹$ sukf L$fhp\u A_¡ Nfd Mp_`p_ bpbsS>fyfu k„cpm g¡hp\u s¡ 3 \u 6 AW$hpX$uepdp„ kl¡gpC\u dV$pX$u iL$peR>¡. Aphu lW$ugu budpfudp„ v$fv$u_¡ ¡ipb A_¡ Nfd `pZu ù_¡D`hpk L$fhp_u, s¡dS> Sy>_p ¡ipb_y„ dpgui L$fhp_u S>fyf `X¡$ R>¡.v$fv$u_u iL¹$su dyS>b 3 \u 11 v$uhk ANf h y dyv$s_p D`hpk L$fhp`X¡$ R>¡. D`hpk v$fduep_ v$fv$u_¡ ApMp v$uhkdp„ S>¡V$gu hMs

¡ipb \pe s¡V$gp¡ b^p¡ S> ¡ipb `php_p¡ A_¡ fpÐfu_p¡ ¡ipb

22

dpgui dpV¡$ _uQ¡ S>Zpìep dyS>b Qpf bpV$gpdp„ c¡Np¡ L$fhp_p¡.

v$fv$u_¡ ¡ipb Ap¡R>p àfdpZdp„ \sp¡ lp¡e sp¡ s¡ v$uhk A_¡fps v$fduep_ S>¡V$gu hMs \pe s¡V$gp¡ b^p¡ S> ùhpdp„ hp`fhp¡A_¡ dpgui dpV¡$ `p¡sp_u gp¡lu_u kNpC_u ìeL¹$su_p¡ A_¡ s¡D`gå^ _ lp¡e sp¡ L$p¡C s„vy$fõs dpZk_p ¡ipb_p¡ Dèp¡N L$fhp¡.D`hpk v$fduep_ v$fv$u_¡ s¡_p ¡ipb A_¡ DL$pm¡gp `pZu kuhpebuÅ¡ L$p¡C `Z Ås_p¡ Mp¡fpL$ ANf ùÏ„ Ap`hy„ _lu. Aphu fus¡

¡ipb A_¡ `pZu gC_¡ D`hpk L$fhp\u v$fv$u_¡ _bmpC gpNsu_\u. L¡$dL¡$, Ap`Zp gp¡ludp„ lp¡e R>¡ A¡hp„ S> `p¥íV$uL$ v¹$fìep¡-npfp¡,huV$pdu_p¡, lp¡f¹dp¡_p¡ hN¡f¡ Ap`Zp ¡ipbdp„ `Z h^sp-Ap¡R>pàfdpZdp„ fl¡gp„ R>¡. s¡\u s¡ ùhp\u v$fv$u_u iL¹$su S>mhpC fl¡ R>¡A_¡ fp¡N_p¡ kpd_p¡ L$fhpdp„ dv$v$fy \pe R>¡.

gp„bu dyv$s_p D`hpk R>p¡X$su hMs¡ Mp¡fpL$ g¡hpdp„ MybL$pmS>u fpMhp_u S>fyf R>¡. ify_p b¡-ÐfZ v$uhkdp„„ dp¡k„bu_p¡ fkANf dN_y„ `pZu 50\u 150 du.gu. S>¡V$gy„ v$uhk_p ÐfZ\u QpfhMs Ap`hy„. `R>u b¡ ÐfZ v$uhk vy$^ A_¡ amplpf `f flu ûd¡ûd¡ Qpgy Mp¡fpL$ `f Aphhy„.

- X$p. `fpNS>u v¡$kpC

M.B;B.S., D.O.M.S.

�

23

Sy>_p ¡ipb_y„ dpgui L$fhp_u fus

L¡$Þkf, v$d, g¡àfku hN¡f¡ Sy>_u lW$ugu budpfu dV$pX$hp dpV¡$Sy>_p ¡ipb_y„ `v¹$^sukf_y„ dpgui blz ANÐe_p¡ cpN cS>h¡ R>¡.dpgui\u ApMp ifuf_u QpdX$u `f \sp Of¹iZ_¡ gu ¡ ¡ipbifuf_p L$p¡ip¡dp„ v$pMg \pe R>¡ A_¡ s¡dp„ c¡Np \e¡g dm (Waste

Products)_p¡ _pi L$f¡ R>¡, ANf s¡¡ `uNmphu v$C ifv$u, L$a L¡$TpX$p-DgV$u ANf QpdX$u hpV¡$ ifuf_u blpf a¢L$u v¡$ R>¡. A_¡ifufiyv¹$^u L$fu budpfu dV$pX$hpdp„ dv$v$fy \pe R>¡.

dpgui dpV¡$ Sy>_p¡ ¡ipb c¡Np¡ L$fhp_u fusAp L$pd dpV¡$ L$pQ_p dp¡V$p 4 bpV$gp - v$f¡L$ `p¡Zp¡\u A¡L$

guV$f `pZu fl¡ s¡hp - g¡hp A_¡ s¡_¡ kpa L$fu s¡_p `f A_yL$¹fd¡ 1,

2, 3, 4 Ap„L$X$p gM¡g g¡bg Qp¢V$pX$hp. `l¡gp v$uhk_p¡ ¡ipb bpV$gp_„bf 1dp„ c¡Np¡ L$fhp¡ A_¡ buS>¡ v$uhk¡ bpV$gp _„. 2dp„ ¡ipb c¡Np¡L$fhp¡. Aphu fus¡ Qpf v$uhkdp„ Qpf bpV$gpAp¡ ¡ipb\u cfu v¡$hp.

dpgui_u ifyAps bpV$gp _„. 1dp„_p 4 v$uhk_p Sy>_p¡ipb\u L$fhu. A¡ ¡ipb_¡ Nfd L$fhp dpV¡$ A¡ bpV$gp_¡ Nfd

`pZu\u cf¡gu _p_u bpgv$u L¡$ Dcu `hpgudp„ v$i bpf du_uV$ ky udyL$u fpMhp¡. `R>u A¡ bpV$gpdp„_p¡ Nfd ¡ipb Apif¡ 250 du.gu.S>¡V$gp¡ A¡L$ ka¡v$ A¡_¡dg_u A_¡ lp\_p¡ Myëgp¡ „Å¡ flu iL¡$ A¡V$gu

24

`lp¡mpC_u \pmudp„ _pMhp¡. `R>u s¡dp„ S>dZp lp\_p¡ Myëgp¡ „Å¡bp¡mu_¡ dp\¡ L$`pm `f\u dpgui_u ifyAps L$fhu. A_¡ v$fv$u\uMdu iL$pe A¡hp lmhp lp\¡ QpdX$u `f Oku_¡ ¡ipb `Qphhp¡.A¡d L$fsp„ „Å¡ kyL$pC Åe Ðepf¡ s¡_¡ afu\u \pmu_p ¡ipbdp„bp¡mhp¡. A¡hu fus¡ D`f dp\p\u s¡ R>psu ky u, l¹fyv$e sfa A¡L$ S>v$uipdp„ lp\ af¡ A¡ fus¡ `v¹$^sukf dpgui L$fhy„. Ap S> fus¡ `N_psmuep\u ify L$fu `N, kp\m, y„W$, ¡V$ A_¡ bfX$p_p AX$^p cpN`f R>psu A¡V$g¡ L¡$ l¹fyv$e ky u A¡L$ S> v$uipdp„ lp\ af¡ A¡ fus¡lmh¡\u dpgui L$fhy„. Ap fus¡ dpgui L$fhpdp„ l¹fyv$e_¡ dÝeb]vy$NZu_¡ D`f\u _uQ¡ A_¡ _uQ¡\u D`f dpgui L$fhy„ Å¡CA¡. ifuf_pSy>v$p Sy>v$p Ahehp¡ `f _uQ¡ S>Zph¡g kde ky u dpgui L$fhy„. Aphufus¡ ApMp ifuf `f dpgui L$fsp„ Apif¡ v$p¡Y$ L$gpL$_p¡ kde gpN¡ R>¡.

dp\y„, L$`pm, dp¡Yy„$ v$f¡L$ cpN_u Apif¡ 5 du_uV$ g¡M¡ 15 du_uV$Nmy„, bp¡Qu b„_¡ cpN_u Apif¡ 5 du_uV$ g¡M¡ 10 du_uV$b„_¡ lp\\u Mcp ky u dmu_¡ 10 du_uV$R>psu, ¡V$, `uW$,bfX$p¡ A_¡ b¡ `X$Mp„ dmu_¡ 20 du_uV$bÞ_¡ `N_p „Å\u kp\m ky u 10 du_uV$bÞ_¡ `N_p„ smuep„ 15 du_uV$Ly$g 80 du_uV$

dpgui L$f¹ep `R>u AX$^p\u `p¡Zp¡ L$gpL$ Myëgu lhpdp„

25

Apfpd g¡hp¡. b_u iL¡$ sp¡ kyf¹e_p Ly$dmp sp`dp„ Myëgp ifuf¡b¡khy„. sp` h^pf¡ gpN¡ sp¡ dp\¡ W„$X$p `pZu_u `Ë$u dyL$hu, `Zifuf_p buÅ b^p cpN `f kyf¹e_p¡ sp` `X$hp v¡$hp¡ A_¡ `R>ukp^pfZ Nfd `pZu\u õ_p_ L$fhy„. _lphpdp„ kpby_p¡ D`ep¡N L$fhp¡_l]. QZp_p¡ gp¡V$ ANf dpV$u hp`fu iL$pe. ifuf_p L$p¡C `Z cpN `fkp¡Å¡, Op ANf Qp„v$p„ lp¡hp kbb¡ vy$Mphp¡ \sp¡ lp¡e s¡_p `f dpgui L$fhy„_lu, `f„sy kysfpD L$p`X$_y„ ÅXy„$ ¡X$ b_phu ¡ipbdp„ bp¡mu s¡_p„ `p¡sp„dyL$hp„. Aphu fus¡ ÐfZ Qpf v$uhk dpgui L$fhp\u L$p¡C v$fv$u_¡ D`fS>Zpìep dyS>b ifv$u,L$a, TpX$p, DgV$u ANf QpdX$u D`f ap¡X$gp L¡$M„S>hpm hN¡f¡ àfsuL¹$fuep \hp k„ch R>¡. s¡\u Ncfphy„ _l]. L¡$d L¡$ AphuàfsuL¹$fuep\u ifufdp„ c¡Np¡ \e¡gp¡ dm (Waste Prdoducts) ifuf_ublpf _uL$mu Åe R>¡ A_¡ ifufiyv¹$ u \pe R>¡. Aphu sL$guap¡ dV$pX$hpdpV¡$ L$p¡C buS>u v$hp g¡hp_u S>fyf _\u. QpdX$u_u ap¡X$gu A_¡ M„S>hpmdpV¡$ s¡_p Sy>_p ¡ipb_y„ dpgui L$fhy„.

h^pfp_u fusp¡

Ap„M, L$p_, _pL$,Nmy„, l¹fyv$e L¡$ a¡akp„ s¡dS> ¡V$dp„ lp¡S>fu,Ap„sfX$p„, guhf, L$uX$_u, àfp¡õV$¡V$ hN¡f¡ A„Np¡_u A_¡ õÐfu_pNf¹cõ\p_ hN¡f¡ A„Np¡_u budpfu dpV¡$ buÅ¡ L$p¡C Sy>v$p¡ D`Qpf L¡$ v$hpg¡hp_u S>fyf _\u. L¡$dL¡$ ‘iuhpçby’ (õhdyÐf) ApMp ifuf_u lf¡L$àfL$pf_u budpfu dpV$¡, s¡dS> s¡_p D`f S>Zph¡g Sy>v$p„ Sy>v$p„

26

A„Np¡_u budpfu dpV¡$ `Z AL$kuf CgpS> yfp¡ `pX¡$ R>¡. L¡$V$gp„L$ A„Np¡_ubudpfudp„ Mpk h^pfp_p¡ D`Qpf L$fhp_u fus _uQ¡ dyS>b R>¡.

Ap„M_u budpfu dpV¡$

khpf-kp„S> v$ffp¡S> b¡ hMs, ¡ipb_¡ Ágpkdp„ Tugu gC s¡Ágpk_¡ ApW$ v$k du_uV$ ky u A¡L$ bpSy> dyL$u fpMhp¡, S>¡\u ¡ipbdp„fl¡gp npfp¡, f¡su hN¡f¡ `v$pf¹\p¡ l¡W$m S>C W$fu S>i¡. Ðepf bpv$D`f_p Qp¡¿Mp ¡ipbdp„\u 25 du.gu. S>¡V$gp¡ ¡ipb buÅ Ágpkdp„Ap„M_p D`ep¡N dpV¡$ Sy>v$p¡ L$pY$u g¡hp¡ A_¡ s¡dp„\u A¡L$pv$ b¡ QdQuS>¡V$gp¡ ¡ipb Ap„M ^p¡hp_u L$pQ_u QgpZu (Eye Bowl)dp„ _pMus¡ QgpZu_¡ Ap„M D`f bfpbf auV$ L$fu s¡dp„ Ap„M_¡ DOpX$-Y$p„L$L$fhu s¡dS> Ap„M_p X$p¡mp_¡ D`f _uQ¡, X$pbu A_¡ S>dZu A¡dQpf¡ bpSy> a¡fhhp¡. Ap b„_¡ L¹$fuep 25 hMs L$fhu. bÞ_¡ Ap„M ^p¡hpdpV¡$ b¡ QgpZu A¡L$u kp\¡ hp`fhp_u fus DÐsd R>¡. Ap fus¡ A¡L$S> L¹$fuepdp„ bÞ_¡ Ap„M ^p¡hpC Åe R>¡. Ap„M h y Mfpb lp¡e sp¡Ap„M ^p¡hp_u L¹$fuep v$uhkdp„ Qpf hMs `Z L$fu iL$pe R>¡. Apv$f¡L$ hMs¡ spÅ¡ ¡ipb g¡hp¡.

L$p__u budpfu dpV¡$

L$p_dp„ vy$Mphp¡ \hp¡, AhpS> \hp¡, sdfp„ bp¡gsp„ lp¡e A¡hugpNZu \hu, Ap¡Ry>„ kp„cmhp_u (bl¡fpi_u) ifyAps \hu,

27

L$p_dp„\u `pZu _uL$mhy„, L$p_dp„ hpk dpfhu A_¡ R>¡ëg¡ `X$v$pdp„_p_y„, dp¡Vy„$ L$pÏ„ `X¹$ey„ R>¡ A¡hy„ _uv$p_ \hy„. Ap v$f¡L$ sL$guadp„ D`peA_¡ D`Qpf A¡L$ S> R>¡. Qpf v$uhk_p hpku ¡ipb_y„ aL¹$s A¡L$ V$u y„L$p_dp„ _pMu \p¡X$u du_uV$p¡ kyC fl¡hy„. `R>u b¡W$p \C L$p_ M„M¡fuQp¡¿Mp fy_y„ ydXy„$ L$p_dp„ dyL$u fpMhy„. Aphu fus¡ v$f b¡ L$gpL¡$ A¡L$A¡L$ V$u y„ _p¿ep L$fhy„. Ap kp\¡ spSy>„ iuhpçby khpf¡ A_¡ fpÐf¡_uf¹ pf¡gp kde¡ 100\u 200 du.gu. `uhy„. L$p_ _S>uL$_p kp¡Å dpV¡$hpku ¡ipb_y„ `p¡sy„ dyL$hy„.

_pL$_u budpfu dpV¡$

_pL$dp„\u `pZu _usfhy„ A\hp _pL$ kyLy„$ `X$u ap¡sfu bpThu,íhpk g¡hpdp„ AX$QZ \hu, b¡ _kL$p¡fp„ hÃQ¡_u lpX$L$u hp„L$u \C_¡L$p¡C A¡L$ _kL$p¡fy„ b„ \hy„, _pL$dp„ ap¡X$L$u \hu, gp¡lu _uL$mhy„, N„dpfsy„ àfhplu _usfhy„ hN¡f¡ kf¹h¡ sL$guap¡dp„ spÅ õhdyÐf_p„ b¡ b¡V$u`p„ v$uhkdp„ ÐfZ Qpf hMs bÞ_¡ _kL$p¡fp„dp„ dyL$hp„ A_¡ \p¡X$udu_uV$p¡ dp\y„ _uQ¡ gV$L$sy„ fpMu_¡ kyC fl¡hy„.

Ap àfep¡Ndp„ fpÐf¡ kysu hMs¡ AQyL$ b¡ b¡ V$u`p„ dyL$u_¡ kyC S>hy„.

ifuf _ufp¡Nu fpMhp dpV¡$ Ap`Zp Mp¡fpL$ bpbs k„cpmfpMhp_u Mpk S>fyf R>¡. L¡$d L¡$ dp¡V$p cpN_u budpfuAp¡ sp¡Apfp¡Áe_¡ _yL$kp_ L$f¡ A¡hp¡, ANf S>fyf L$fsp„ OZp h y àfdpZdp„

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Mp¡fpL$ g¡hp\u S> Aph¡ R>¡. Ap`Zp fp¡S>]v$p cp¡S>_dp„ fp„ ¡gp¡ Mp¡fpL$h y àfdpZdp„ A_¡ amp¡ A_¡ gugp¡sfu cpS>u bly S> Ap¡R>pàfdpZdp„ gCA¡ R>uA¡, S>¡\u ifuf_¡ yfsy„ `p¡iZ dmsy„ _\u. L¡$d L¡$fp„ hp_u L$¹fuepdp„ ¡v$p \su Asuie Nfdu_¡ gu ¡ Mp¡fpL$_p„ sÐÐhp¡dp¡V¡$ cpN¡ bmu S>C_¡ _pi `pd¡ R>¡. Aphp¡ Mp¡fpL$ g¡hp\u ifufdp„d¡v$ A_¡ dm (Waste Products) h y àfdpZdp„ ¡v$p \pe R>¡ S>¡¡_¡gu ¡ ifuf_y„ hS>_ L¡$V$guL$ hpf Myb h^u Åe R>¡ A_¡ s¡\u Asuiegp¡lu_y„ v$bpZ (High Blood Pressure), l¹fyv$efp¡N A_¡ duW$u ¡ipb(Diabetes) S>¡hp S>uhg¡Z fp¡Np¡_p cp¡N b_hy„ `X¡$ R>¡. hmu ifuf_pSy>v$p Sy>v$p Ahehp¡dp„ dm (Waste Products)_p¡ k„Qe \hp\u A_¡L$àfL$pf_u budpfu DÐ`Þ_ \pe R>¡. S¹>epf¡ `pL$p„ amp¡ A_¡ gugp¡sfucpS>udp„ ifuf_¡ _ufp¡Nu fpM¡ A¡hp„ `p¡iL$ sÐÐhp¡-huV$pdu_p¡, npfp¡hN¡f¡ h y àfdpZdp„ lp¡e R>¡, S>¡ Mphp\u ifuf kiL¹$s fl¡ R>¡ A_¡fp¡Np¡_p¡ kpd_p¡ L$fhp_u s¡_u Ly$v$fsu spL$ps (Vital Force) h^sulp¡hp\u L$p¡C budpfu Aphu iL$su _\u. dpV¡$ Ap`Zp fp¡S>]v$p Mp¡fpL$dp„fp„ ¡gu hp_NuAp¡ S>¡d b_u iL¡$ s¡d Ap¡R>u g¡hu A_¡ amp¡, gugp¡sfu,ipL$cpS>u S>¡d b_¡ s¡d h y àfdpZdp„ (50% S>¡V$gp„) g¡hp\u ifuf_¡_ufp¡Nu fpMhpdp„ Myb dv$v$fy \i¡.

(Shivambu Cure dp„\u kpcpf) - X$p. `fpNS>u v¡$kpC

�

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Aplpf A„N¡ kdS>

budpf lpgsdp„ kpdpÞe fus¡ _põsp_u S>fyf _\u lp¡su.cyM _ lp¡e R>sp„ `¡V$ cfhy„ A¡ Mp¡Vy„$ R>¡. budpfudp„ cyM _\u lp¡suA\hp Ap¡R>u lp¡e R>¡. s¡d R>sp„ X$pL$V$fu huv¹$epdp„ A¡d d_psy„Apìey„ R>¡ L¡$ MpAp¡ sp¡ iL¹$su fl¡, dpV¡$ L„$CL$ sp¡ Mphy„ S> Å¡CA¡.lL$uL$sdp„ Ap¡Ry>„ Mphp\u L¡$ D`hpk L$fhp\u fp¡N_y„ Å¡f Ap¡Ry>„ \peR>¡. `f„sy fp¡NL$pfL$ d_psp S>„sy (b¡L$V¡$fuep) dpfhp dpV¡$ X$p¸L$V$fp¡suìf v$hpAp¡ Ap`sp lp¡hp\u v$hp_u suìfsp_¡ Ap¡R>u L$fhp vy$^,åf¡X$, buõL$uV$ hN¡f¡ g¡hp_p¡ ApÁfl fMpe R>¡. Ap `v¹$^sucygcf¡gu R>¡. Apeyf¹h¡v$ S>¡hy„ k„`yf¹Z ipõÐf S>Nsdp„ buSy>„ L$p¡C_\u. A¡_p¡ dymcys kuv¹$^p„s Mp¡fpL$dp„ a¡fapf L$fhp_p¡, Ap¡Ry>„Mphp_p¡ L¡$ cy¿ep fl¡hp_p¡ R>¡.

ÁdmamXm¡b§KZ§ Hw$`m©V²Ÿ& Af¹\ps¹ ‘sph_u ifyApsdp„ g„O_A¡V$g¡ D`hpk L$fhp¡’ A¡hy„ kyÐf R>¡. sphdp„ A_pS>_p¡ v$pZp¡ Ap`hp¡L¡$ vy$^_y„ V$u y„ Ap`hy„ A¡ T¡f bfpbf R>¡. lÅfp¡ v$fv$uAp¡ D`f_p¡ dpfp¡A_ych R>¡ L¡$ g„O_ L$fhp\u ÐfZ v$uhkdp„ sph Dsfu Åe R>¡.‘sph’ Ap`Zp¡ duÐf R>¡. A_¡ A¡ ifufiyv¹$^u dpV¡$ Aph¡ R>¡. Ap`Z¡A¡_¡ vy$íd_ dp_u suìf v$hpAp¡ fy u l\uepf hp`fuA¡ R>uA¡ A_¡R>sp„ aL¹$s Mp¡fpL$ Mphp\u iL¹$su _\u Aphsu; S>¡V$gp¡ Mp¡fpL$

30

`Qphu iL$p¡ A¡V$gu iL¹$su Aph¡ R>¡. s¡\u `Qphu iL$uA¡ A¡V$gp¡ S>Mp¡fpL$ g¡hp¡. h y g¡hp\u `pQ_-Ahehp¡ `f v$bpZ Aphu`pQ_iL¹$su d„v$ `X¡$ R>¡.

ApV$gu àfõsph_p A¡V$gp dpV¡$ Apù R>¡ L¡$ iuhpçby_y„Dv¹$chõ\p_ Apeyf¹h¡v$ R>¡ A_¡ Apeyf¹h¡v$dp„ àfbp¡ ¡gy„ `Õep`ÕeAp`Zp dpV¡$ kp¥\u h y A_yLy$m R>¡.

amplpf A_¡ ipL$plpf ifufiyv¹$û dpV¡$ S>fyfu lp¡hp R>sp„A¡_p¡ kss Dèp¡N gp„bp Npm¡ AiL¹$su gph¡ R>¡. hmu, Ly$v$fsuD`Qpfdp„ b^p„ S> amp¡ gC iL$pe R>¡, Äepf¡ iuhpçby àfep¡Ndp„MpV$p„ amp¡_p¡ _ui¡ R>¡. Ly$v$fsu D`Qpfdp„ fpÐf¡ `Z am_p¡ Dèp¡NL$fhp_u Ry>V$ Apù R>¡. Apeyf¹h¡v$dp„ kp„S>¡ 5 hpÁep `R>u am_p¡Dèp¡N _ L$fhp¡ A¡hp¡ Apv¡$i R>¡. Apeyf¹h¡v$dp„ fysy àfdpZ¡ Mp¡fpL$_uep¡S>_p R>¡. hps, ùÐs A_¡ L$a_u àfL¹$fysu A_ykpf Sy>v$p Sy>v$pv$fv$u_¡ Sy>v$p¡ Sy>v$p¡ Mp¡fpL$ g¡hp L$l¹ey„ R>¡. S¹>epf¡ Ly$v$fsu D`Qpfdp„budpf ìeL¹$suAp¡ khpf¡ Apvy$, sygku A_¡ azv$u_p\u k„õL$pfus vy$^_p¡DL$pmp¡ ù^p `R>u L$ip¡ _põsp¡ L$fhp_u S>fyf _\u. R>sp„ cyM gpN¡A_¡ `pQ_iL$¹su bfpbf lp¡e sp¡ fp¡V$gu_p¡ MpMfp¡, ddfp A\hpi¡L¡$gu Qp¡Mp_u `p`X$u L¡$ Nfd `p¥Ap_p¡ _põsp¡ L$fhp¡. L$aS>Þe fp¡N_ lp¡e sp¡ A¡L$ QdQu Ãeh_àfpiphg¡l g¡hy„, S>¡ iL¹$suv$peL$ R>¡.

31

32

iuhpçby-Aplpf_p dy¿e A„ip¡ _uQ¡ dyS>b R>¡ :

1. g]by s\p gugp„ Apdmp„ kuhpe_u L$p¡C MV$pi _ Mphu. Apdp„v$l] s\p V$d¡V$p„_u MV$pi_p¡ Mpk _ui¡ R>¡. Apdgu, L$p¡L$ds\p MpV$p„ amp¡ _ Mphp„.

2. R>pi_p¡ S>¡_¡ L$p¡W$p¡ `X$u Nep¡ lp¡e s¡Z¡ dp¡mp v$l]dp„\u b_ph¡gu`psmu R>pi g¡hu.

3. dN kuhpe_y„ L$p¡C`Z L$W$p¡m _ Mphy„. QZp, hpg, hV$pZp,AX$v$, Qp¡mp, dW$, syh¡f hN¡f¡ L$W$p¡m _ Mhpe. A¡_p bv$g¡dN, dN_u v$pm, dN_y„ `pZu hN¡f¡ Ry>V$\u g¡hy„.

4. Mp„X$ _ Mphu. A¡_¡ bv$g¡ v¡$iu Np¡m hp`fhp¡. dpV$gp_p¡ L¡$X$bp_p¡, v¡$iu _fd Np¡m, S>¡_¡ L$pmp¡ Np¡m `Z L$l¡ R>¡ s¡ Mphp¡.h^pfpdp„ Nm`Z dpV¡$ d^ hp`fhy„.

5. gugy„ dfQy„ sv¹$v$_ b„ L$fhy„. gpg kyLy„$ dfQy„ _S>uhu dpÐfpdp„MpC iL$pe.

6. sm¡gu QuÅ¡ s\p afkpZ hN¡f¡ _ Mphp„, `Qhpdp„ Ap QuÅ¡cpf¡ R>¡ s¡\u Apdv$p¡i h ¡ R>¡ A_¡ L$bS>ueps \pe R>¡.

7. vy$^_p dphp_u duW$pC s\p h¡S>uV¡$bg Ou_u duW$pC _ Mphu.afkpZ_u S>¡d duW$pC `Z ‘Apd’ h^pf_pfu R>¡.

33

8. d¢v$p_u b_phV$p¡ _ Mphu. åf¡X$, buõL$uV$, L¡$L$ hN¡f¡ Apfp¡Áe_¡AÐe„s lp_u `lp¢QpX¡$ R>¡. OJ_p b^p„ S> kpfp„ sÐÐhp¡ L$pY$ugu^p `R>u d¢v$p¡ b_¡ R>¡. S>¡ `Qhpdp„ cpf¡ s\p QuL$pihpmp¡R>¡. lp¡S>fu s\p Ap„sfX$pdp„ Qp¢V$u fl¡ R>¡ A_¡ ‘Apd’ ¡v$p L$f¡R>¡. buõL$uV$_¡ ky„v$f f¡ fdp„ ¡L$ L$fu A¡_¡ ip¡cpedp_ L$fhpdp„Aph¡ R>¡. `Z A¡dp„ h`fpsy„ h¡S>uV¡$bg Ou, k¡L$fu_, f„N _¡kuÞ\¡V$uL$ kyN„ u `v$pf¹\ Apfp¡Áe_¡ cpf¡ _yL$kp_ `lp¢QpX¡$ R>¡.d¢v$p_p gp¡V$dp„ `p¡iZndsp_p¡ sv¹$v$_ Acph R>¡. ApS>¡ sp¡åf¡X$_¡ lgL$p¡ Mp¡fpL$ NZu_¡ dp„v$Nudp„ hp`fhp_u kgplAp`hpdp„ Aph¡ R>¡. s¡\u A¡ hui¡ g„bpZ\u õ`íV$sp L$fhpdp„Aphu R>¡.

9. Ou S¹>ep„ hp`fhy„ lp¡e Ðep„ Npe_y„ Ou hp`fhy„. vy$^ `Z Npe_y„ L¡$bL$fu_y„ hp`fhy„ s\p s¡gdp„ i]Ns¡g _ hp`fsp„, kp¥ àf\dsg_y„ s¡g A_¡ A¡_u Ah¡S>udp„ fuapCÞX$ _ lp¡e s¡hy„ kfkh_y„s¡g hp`fhy„.

10. ky`pÃe A_pS> sfuL¡$ _uQ¡_p¡ àfep¡N L$fhp¡. dN A¡L$ L$ugp¡,Qp¡Mp A¡L$ L$ugp¡ s\p OJ A\hp bpS>fudp„ S>¡ dpaL$ Aph¡ s¡A¡L$ L$ugp¡. Ap ÐfZ L$ugp¡ A_pS> c¡Ny„ L$fu 15 du_uV$`gpmhy„. `R>u L$p¡fy„ `pX$u_¡ kyL$hhy„. A¡dp„\u `pZu kyL$pC Åe

34

`R>u ûdp sp ¡ i¡L$hy„. A_¡ kpfy„ gpg S>¡hy„ i¡L$pC Åe `R>u A¡_¡v$mphhy„. Ap gp¡V$ lgL$p¡ A_¡ ky pÃe b_¡ R>¡. Ap gp¡V$_ufp¡V$gu, cpMfu, \ygu, O¢k A\hp cX$Ly„$, s¡dS> fpb A\hpbpa¡gp„ dyW$uep„ L¡$ Y$p¡L$mp„ b_phu iL$pe.

11. a¹fuT_u W„$X$u QuÅ¡ _ Mphu. a¹fuTdp„ fpM¡gu hpku QuÅ¡ _Mphu, W„$Xy$ `pZu _ ùhy„, ApCõL¹$fud _ Mphp¡. Mp¡fpL$`Qphhp dpV¡$ lp¡S>fudp„ Nfdu_u (Apeyf¹h¡v$_u cpipdp„AÁ_u_u) S>fyf R>¡. W„$X$u hõsy lp¡S>fudp„ Åe A¡_¡ kp¥ àf\dNfd L$fhu `X¡$ `R>u `Q¡. Ap fus¡ Nfd L$fhpdp„ A„v$f_p¡AÁ_u h`fpC Åe R>¡ A_¡ Mp¡fpL$ `Qphhp dpV¡$ AÁ_u fl¡sp¡_\u. Ap õ\usu ‘d„v$pÁ_u’_p fp¡N sfuL¡$ Ap¡mMpe R>¡, Ap\uspÅ¡ fp„ ¡gp¡ A_¡ \p¡X$p¡ Nfd Mp¡fpL$ Mphp¡.

12. vy$^ kp\¡ L$p¡C am _ Mphy„. am kp\¡ vy$^ hufyv¹$^ Aplpf R>¡.S>¡_¡ gu ¡ QpdX$u_p fp¡Np¡, ka¡v$ X$pO hN¡f¡ ¡v$p \pe R>¡. ApS>¡S>dZhpf A_¡ `pf¹V$uAp¡dp„ ùfkpsp„ a¹fyV$kgpX$ Apfp¡Áe dpV¡$Msf_pL$ R>¡.

vy$û A¡L$ DÐsd Apfp¡Áeàfv$ hõsy R>¡. vy$û L$pQu MpC iL$pe,A¡_p¡ fk L$Y$pe A\hp bpau_¡ hOpfu_¡ Mhpe.

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Aplpf-L$pf¹eL¹$fd

khpf¡ 6 hpÁe¡ : dp¡Yy„$ kpa L$fu 60 \u 200 du.gu. iuhpçby `p_ L$fhy„.

khpf¡ 7 hpÁe¡ : fpÐf¡ `gpm¡gu A¡L$ A\hp AX$^p¡ QdQp¡ d¡\uMpC S>hu A_¡ `pZu `u S>hy„. A\hp `pgM, NpS>f L¡$ OJ_pS¹>hpfp_p¡ fk 50 \u 100 du.gu. g¡hp¡.

b`p¡f¡ 11 \u 1 :

1. `pgM, sp„v$gÅ¡, kyhp, d¡\u, gyZu, `p¡C, dymp A_¡agphf_p„ `p_, L$p¡\duf, Mpfu cpS>u `¥L$u L$p¡C`Z A¡L$,50\u 100 Áfpd S>¡V$gp„ Mphp„. õhpv$_u v¹$fyíV$uA¡ c¡Np„ L$fu_¡`Z MpC iL$pe.

2. NpS>f, buV$, L$pL$X$u, L$p¡buS>, dymp, X„y$Nmu hN¡f¡ A¡L$ A\hpA¡L$\u h^pf¡, dfudkpgp hNf L$pQp„ 50 \u 100 Áfpd S>¡V$gp„Mphp„. õhpv$_u v¹$fyíV$uA¡ c¡Np„ L$fu_¡ `Z MpC iL$pe.

3. cpS>u A_¡ L$Qy„bf Mphp_y„ Nd¡ A_¡ õhpv$uíV$ gpN¡ s¡ dpV¡$L$p¡\duf, Apvy„$, MSy>f, gugy„ L$p¡ fy„, S>uf„y A_¡ kl¡S> k]^h_pMu s¡_u QV$Zu Mphu.

4. gugp _pmue¡f_y„ L$p¡ fy„ 50 Áfpd S>¡V$gy„ Mphy„. (L$a, v$d A_¡íhpk_p v$fv$uA¡ _ Mphy„.)

36

5. gugp„ ipL$ S>¡V$gp„ L$pQp„ MpC iL$pe s¡V$gp„ Mphp„. A¡L$ L$fsp„h^pf¡ ipL$ S>¡hp„ L¡$ vy$^u, syfuep„, L$pf¡gp„, L„$L$p¡X$p„, Nyhpf,`fhm, V$]X$p¡mp„ hN¡f¡ ìlukg L$pY$u gu ¡gp Ly$L$fdp„ bpau^pZpS>ufy„, k]^h, kl¡S> s¡g A_¡ gugp ^pZp _p„Mu_¡ Mphp„.

6. OJ, Sy>hpf, bpS>fu ANf dL$pC_p, \ygy„ L$pY$u _p¿ep hNf_pgp¡V$_u fp¡V$gu ANf fp¡V$gp¡, cyM àfdpZ¡ Mphp„. gugu cpS>u,L$Qy„bf, L$pQy„ ipL$ s\p bpa¡gy„ ipL$ cyM_p 50% S>¡V$gy„ A_¡fp¡V$gp¡, fp¡V$gu, cps hN¡f¡ 50 V$L$p g¡hy„.

7. cps lp\R>X$_p Qp¡Mp_p¡ Mphp¡. (lp\R>X$_p Qp¡Mp_p Acph¡Qpgy Qp¡Mp Ap¡kpìep hu_p MpC iL$pe.)

8. Qp¡Mpdp„, Xy„$Nmu, gkZ, gugp v$pZp _pMu, QY$¹ep bpv$ _uQ¡Dspfu, s¡dp„ L$p¡\duf, L$p¡ fy„, NpS>f R>uZu _p„Mu_¡ ygphcpsL$p¡CL$ v$uhk bv$gudp„ MpC iL$pe.

9. dN aZNph¡gp L$pQp Mphp. s¡ _ S> cph¡ sp¡ L$pQp-`pL$pfp„ u_¡ Mphp. aZNph¡gu bpS>fu_u MuQX$u, ipL$ _pMu_¡fp„ u_¡ MpC iL$pe.

b`p¡f¡ 3 hpÁe¡ : 6 \u 8 Ap¦k iuhpçby L$pQ_p Ágpkdp„ `uhy„.

kp„S>¡ 4 hpÁe¡ : cyM lp¡e sp¡ S> ` ¥ey„, QuLy$, MSy>f, `pL$u duW$uL¡$fu, _pmue¡f-`pZu hN¡f¡ duW$p„ am_p¡ _põsp¡ L$fhp¡.

37

kp„S>¡ 6 hpÁe¡ : b`p¡f_p Aplpf ¥L$u cyM, fyQu, A_yLy$mspàfdpZ¡ Mphy„. A\hp OJ-bpS>fu_u duW$p L¡$ Np¡m_u fpb `Z gCiL$pe. dN_u v$pm_u MuQX$u L¡$ bpS>fp_p¡ fp¡V$gp¡ A_¡ Npe_y„ vy$^g¡hpe.

fpÐf¡ 8 hpÁe¡ : hp A_¡ vy$Mphp_p v$fv$uA¡ fpÐf¡ kysp `l¡gp„ A¡L$QdQu N„W$p¡X$p `phX$f _p„M¡gy„ 50 Áfpd `pZu `uhy„.

fpÐf¡ 9\u 10 : kysu hMs¡ L$pQ_p Ágpkdp„ iuhpçby 150\u 200

du.gu. `uhy„.

khpf¡ iL¹$e s¡V$gy„ A_¡ iL¹$e A¡V$gu TX$`\u Qpghy„. kp„S>¡S>çep `l¡gp„ iL¹$su àfdpZ¡ Qpghy„, afhy„, kNhX$ lp¡e sp¡ sfhp_p¡ìepepd L$fhp¡.

khpf-kp„S> v$i du_uV$ dpV¡$ Nfd-W„$X$p, lz„apmp `pZu_y„L$V$uõ_p_ L$fhy„. L$`X$p„ ^p¡hp_p V$bdp„ `Z L$V$uõ_p_ L$fu iL$pe.L$V$uõ_p_ v$fduep_ OX$uepm_u L$p„V$p_u Nsu àfdpZ¡ ¡V$ D`f lp\a¡fìep L$fhp¡.

ifuf_p vy$Msp ANf kp¡Åhpmp cpN D`f khpf-kp„S>AX$^p¡ L$gpL$ õhdyÐfdp„ c]S>h¡gu L$pmu dpV$u gNpX$u, s¡ cpN D`fhuk\u Ðfuk du_uV$ kyf¹eõ_p_ g¡hy„.

�

38

L¡$V$guL$ kpdpÞe kyQ_pAp¡

1. cyM gpN¡ Ðepf¡ cyM S>¡V$gy„ S>, Myb Qphu_¡ S>dp¡. ‘Mp¡fpL$ùAp¡, `pZu Qphp¡.’

2. S>dsu hMs¡ A_¡ S>çep `R>u sfs `pZu _ ùAp¡. A¡L$ L$gpL$`l¡gp„ _¡ `R>u ùAp¡. Ap ipõÐfue _ued R>¡. `Z _p_`Z\uS>¡ V¡$h `X$u lp¡e s¡ dyS>b g¡hpdp„ hp„ p¡ _\u.

3. MpV$p„ A_¡ duW$p„ am A¡L$ L$fsp„ h y Ås_p„ A¡L$ kp\¡ _ Mpip¡.

4. fp¡NdyL¹$su dpV¡$ D`hpk, fkplpf, amplpf, dusplpfA_uhpf¹e A_¡ DÐsd R>¡.

5. íhpk-v$d_p v$fv$uA¡ khpf-kp„S> sygku, AfXy$ku_p¡ fk d^kp\¡ 50 du.gu. g¡hp¡.

6. ågX$àf¡if, l¹fyv$efp¡N, X$pepbuV$uk, Sy>_p¡ k„ uhp A_¡ v$dkuhpe_p v$fv$uAp¡ L$p¡C`Z Ås_p Å¡Md kuhpe sdpd v$hpb„ L$fu iL¡$ A_¡ A_¡ L$fhu Å¡CA¡. D`f S>Zph¡gp fp¡N_pv$fv$uAp¡ 15 v$uhk v$hp Qpgy fp¿ep bpv$ v$f AW$hpX$ue¡ Qp¡\pcpN_u v$hp Ap¡R>u L$fsp S>C b„ L$fhu. v$hp Qpgy lp¡e s¡hpv$fv$u iuhpçby_p _p_p X$p¡T\u D`Qpf_u ifyAps L$f¡. `R>u L¹$fd¡L$fu v$hp Ap¡R>u L$fsp Åe A_¡ iuhpçby_p¡ X$p¡T h^pfsp Åe.

39

7. Qp, L$p¡au, `p_, buX$u, sdpLy$ hN¡f¡_p¡ fp¡Ndp„ k]lapmp¡ lp¡eR>¡. A¡V$g¡ s¡ ìek_p¡ iL¹$e s¡V$gu TX$ ¡ R>p¡X$hp„.

8. Aplpf_u v$f¡L$ hõsy s¡_p Ly$v$fsu õhfy dp„ g¡hp_p¡ ApÁflfpMp¡.

9. iuhpçby-D`Qpf v$fduep_ MpVy„$, Mpfy„, suMy„, sm¡gy„ A_¡duíV$pÞ_ bugLy$g _ Mphy„.

10. ifuf õhõ\ lp¡e, L$p¡C`Z fp¡N L¡$ sL$gua _ lp¡e s¡huìeL¹$suA¡ `Z ifuf_u õazf¹su A_¡ spS>Nu dpV¡$ v$ffp¡S>khpfdp„ DW$u_¡ _fZp L$p¡W¡$ 150 \u 200 du.gu. õhdyÐf_y„ `p_L$fhy„. Ap àfep¡N\u S>uh_ g„bphu iL$pe R>¡ A_¡ A„sL$pmky u s„vyfõsu Åmhu iL$pe R>¡.

�

iuhpçby\u ifuf_p fp¡Np¡ dV¡$ R>¡ A¡V$gy„ S> _l], d_ `Zàfazëgus b_¡ R>¡ A_¡ AÝepÐddp„ `Z dv$v$ dm¡ R>¡. iuhpçbyifuf_¡ iyv¹$^ L$f¡ R>¡ A¡V$gy„ S> _l], d__¡ `Z iyv¹$^ L$f¡ R>¡.

- ífu dp¡fpfS>ucpC v¡$kpC

40

dp„v$Nu_u Ap y_uL$ kpfhpf

Ap y_uL$ kpfhpf Asuie Mf¹Qpm \C `X$u R>¡, S>¡\u

Nfub A_¡ dÝed hf¹N_p Ly$Vy„$bdp„ L¡$Þkf, l¹fyv$efp¡N ANf nefp¡NS>¡hu lW$ugu budpfu Aph¡. s¡_¡ gu ¡ v$fv$u_¡ _p¡L$fu „ p b„ L$fu b¡ÐfZ dpk ky u buR>p_pdp„ Apfpd L$fhp_u, s¡d S> dp¡V$p il¡f_udp¡V$u lp¡õ`uV$gdp„ flu Ap`f¡i_ hN¡f¡ Mf¹Qpm kpfhpf g¡hp_uS>fyf `X¡$ Ðepf¡ s¡_¡ cpf¡ dyíL¡$gudp„ dyL$phy„ `X¡$ R>¡. A_ych_¡ Ap^pf¡Ad¡ L$lu iL$uA¡ L¡$ Aphu dp„v$Nu Aph¡ Ðepf¡ ce fpMhp_u S>fyf_\u L$pfZ L¡$ Ap`Zp v¡$i_u àfpQu_ iuhpçby-QuL$uÐkp_u`v¹$^sukf kpfhpf\u Vy„$L$ kdedp„ L„$C `Z Mf¹Q L$f¹ep hNf Ofb¡W$p„blz S> kl¡gpC\u dV$pX$u iL$pe R>¡. Ap D`Qpf OfNÕ\y CgpS> S>¡hp¡kfm, bu_Å¡Mdu A_¡ bu_Mf¹Qpm R>¡. dp„v$Nu_p _uv$p_ dpV¡$ s¡dS> kpfhpf dpV¡$ L$p¡C X$pL$V$f_u dv$v$_u S>fyf `X$su _\u.

�

bNX¡$gp õhpõÕe_¡ `pRy>„ àfpàs L$fhp h^OV$ \e¡gp„ sÐÐhp¡_¡`pR>p„ kàfdpZ gphhp„ Å¡CA¡. Ap L$pf¹e L$fhp_u iL¹$su L¡$hmõhdyÐfdp„ S> R>¡.

- õh. fphS>ucpC dZucpC `V¡$g

L$uX$_udp„ \su NpmZ-L¹$fuep_u kdS>

OV$L$ v¹$fìe v$ffp¡S> NpmZ L¹$fuep Nmpe¡g dyÐfdp„ dmsy„v¹$hpfp \su àfL¹$fuep v¹$fìep¡_y„ àfdpZ

`pZu 150 guV$f 1.5 guV$fnpfp¡ 200 Áfpd 15 Áfpdif¹L$fp (ÁgyL$p¡T) 170 Áfpd 0 Áfpdeyfuep 50 Áfpd 3.0 ÁfpdbpeL$pf¹bp¡_¡V$ 150 Áfpd 0.1 Áfpd

Ap L$p¡íV$L$ dyS>b fp¡S>_y„ kf¡fpi v$p¡Y$ guV$f dyÐf hukf¹S>us\pe R>¡. S>¡dp„ 96% `pZu, 1% npfp¡, 2% eyfuep A_¡ bpL$u_pdp„A_¡L$ D`ep¡Nu, D`L$pfL$ A_¡ fp¡N àfsufp¡ L$ OV$L$p¡_u gp„bu_pdphgu Aph¡ R>¡. Aphp s„vy$fõs dyÐfdp„ if¹L$fp_y„ àfdpZ iyÞelp¡e R>¡, A¡V$g¡ L¡$ X$pepbuV$uk lp¡sp¡ _\u. npfp¡dp„ kp¡X$uedL¹$gp¡fpCX$, gp¡l, ap¡õa¡V¹$k, `p¡V¡$iued, L¡$ëiued, d¡Á_¡iued,Apep¡X$u_, kp¡dg, kuky„ s\p sp„bp_p npfp¡ hN¡f¡ D`fp„sàfL¹$fuep\u DÐ`Þ_ \sp AÞe `v$pf¹\p¡ _uQ¡ dyS>b R>¡ : L¹$fue¡V$u_,eyfuL$ A¡kuX$, àeyfu_, bp¡X$uT, Ap¡L$T¡guL¹$k, këa¡V¹$k, eyf¡V¹$k,A¡dp¡_uep, A¡õL$p¡f¹buL$ A¡kuX$, A¡dug¡T, luàeyfuL$ A¡kuX$,CÞX$uL¡$_, A¡g¡ÞV$p¡C_, A¡kuV$p¡_, L$p¡àfp¡ p¡aufu_, a¡_p¡ëk hN¡f¡.

(azgR>pb sp. 9-10-1989_p g¡Mdp„\u) h¥v¹$e Qud_cpC ipl

41

dp_hdyÐfdp„ ifuf_¡ D`L$pfL$ A_¡ fp¡N àfsuL$pfL$ _hp„ip¡ pe¡gp„ sÐÐhp¡ _uQ¡ dyS>b R>¡ :

1. A¡ÞV$u_uep¡àgpõV$p¡_ : ifuf_p kpdpÞe L$p¡ip¡_u hf¹ _L¹$fuepAV$L$pìep kuhpe L¡$Þkf L$p¡ip¡_¡ h^sp AV$L$ph¡ R>¡.

2. A¡Q 11 : L¡$Þkf L$p¡ip¡_¡ h^sp AV$L$ph¡ R>¡ s\p L¡$Þkf_u Np„W$p¡_¡ùNpm¡ R>¡.

3. buV$p-CÞX$p¡g A¡k¡V$uL$ A¡kuX$ : ‘Somatic Growth’ _huìfyv¹$û_¡ s\p L¡$Þkf A_¡ kpfL$p¡dp_¡ \sy„ AV$L$ph¡ R>¡.

4. X$pef¡L¹$V$u_ : L¡$Þkf_p L$p¡ip¡_¡ kuû guV$udp„ gphu dyL¡$ R>¡.5. Õfu d¡\ug ÁgpCL$p¡n¡g : L¡$Þkf L$p¡ip¡_p¡ _pi L$f¡ R>¡ (ip¡ L$ :

_p¡b¡g `pfusp¡iL$ huS>¡sp ‘gp¡fuA¡V$ Apëbf¹V$ S¹>ep¡f¹S>u’.)6. A¡g¡ÞV$p¡C_ : ‘Op’ fyThhp_y„ L$pd L$f¡ R>¡.7. A¡ÁgyV$u_uÞk A_¡ àf¡kuùV$uÞk : `p¡guep¡ s\p buÅ

hpCfkp¡_¡ _uíL¹$fue b_ph¡ R>¡.8. N¡õV¹$fuL$ kuL¹$fuV$fu X$uàf¡kÞV$ : lp¡S>fu_p„ Qp„v$p„_¡ DÐÐ`Þ_ \hp

v¡$sy„ _\u.9. _¡Qfg L$p¡f¹V$uTÞk.10. DHEA : yfyip¡_p dyÐfdp„ dp¡V$p àfdpZdp„ v¡$Mpsy„ A¡X¹$fu_g

Ág¡ÞX$dp„ s¥epf \e¡gy„ õV$ufp¡CX$ d¡v$õhusp AV$L$ph¡ R>¡, S>uh_g„bphu Ap ¡ R>¡. A¡-àgpõV$uL$ A¡_uduep, X$pepbuV$uk s\p

42

R>psu_p L¡$Þkf_u kpfhpfdp„ D`ep¡Nu R>¡. s¡_y„ Mpk L$pf¹e bp¡_-d¡fp¡_¡ DÐs¡S>us L$fhp_y„ s\p bp¡_-d¡fp¡_p„ b^p„ sÐÐhp¡,fL¹$sL$Z, àg¡V$g¡V¹$k, s\p dp¡_p¡kpCV¹$k, d¡L¹$fp¡ guçap¡kpCV¹$kh y ¡v$p L$f¡ R>¡.

11. àfp¡V$u_-Ágp¡åeyguÞk : A¡gf¹S>u kp\¡ A¡ÞV$ubp¡X$uT ^fph¡ R>¡.12. àfp¡õV$p¡Ág¡ÞX$uk : Nf¹c`ps s\p Nf¹c_ufp¡ dpV$¡ h`fpe R>¡.

(bf¹\ L$ÞV¹$fp¡g A¡S>ÞV$) bëX$àf¡if Ap¡Ry>„ L$f¡ R>¡.13. f¡_u_ : fL¹$shplu_uAp¡_p¡ V$p¡_ Åmhu fpMu bëX$àf¡if D`f

ku^u Akf L$f¡ R>¡.14. eyfp¡L$pC_¡T : A¡L$ iL¹$suipmu A¡ÞTpCd. iyv¹$^ gp¡lu gC

S>_pfu fL¹$shplu_uAp¡_p¡ k„L$p¡Q dV$pX$_pfy„ iõÐf. _pCV¹$fp¡-Águkfu__¡ dmsy„ Aphsy„, l¹fyv$e_p õ_peyAp¡_¡ gp¡lu`lp¢QpX$_pf, dy¿e _mu_u iL¹$su h^pf_pf.

15. CÞV$f ëeyL$u_-1 : DÐs¡S>us L$fsp„ sÐÐhp¡ s\p ìfyÐsuAp¡_¡v$bphu v¡$sp„ sÐÐhp¡ D`f Akf L$f_pf.

16. a¡L$V$f-A¡k : Ly$v$fsu JO gph_pf.17. àfp¡V$uAp¡kuk : A¡gf¹S>uL$ Ahfp¡ p¡ kpd¡ àfsuL$pf iL¹$su

L¡$mh_pf sÐÐh.18. _p¡-_¡Cd lp¡f¹dp¡Þk : dNS>_p X$pC-A¡_kua¡gp¡_ _pd_p

cpN_¡ A„Ly$idp„ fpMu ifuf_y„ hS>_ kd^pfZ L$f¡ R>¡.

43

19. eyfuL$ A¡kuX$ : L¡$Þkf ¡v$p L$f_pfp dp¡guL¹$eyëk_u àfìfyÐsu_¡A„Ly$idp„ fpM¡ R>¡ A_¡ ne hufp¡ u Akf ¡v$p L$f¡ R>¡.

20. eyfuep : dyÐfdp„ S>„syÂ_ A¡V$g¡ A¡ÞV$ubpep¡V$uL$ Akf ¡v$pL$f_pf, Qfbu s\p buÅ ipfufuL$ õfphp¡_¡ `Qph_pf,S>bfv$õs S>„syÝ_ Akf_¡ L$pfZ¡ V$u.bu._p S>„sy_¡ ¡v$p \spAV$L$ph_pf.

(azgR>pb sp. 25-2-1990_p g¡Mdp„\u) h¥v¹$e Qud_cpC ipl

�

44

iuhpçby_u kgpl dpV¡$ v$fv$u_y„ yfy„ _pd, Jdf, hS>_,JQpC, fp¡N_p„ gnZp¡, AÐepf ky u L$f¡g lp¡e s¡QuL$uÐkp_u huNs yfp„ _pd-kf_pdp kp\¡ fy. 5_u V$ pgV$uL$uV$hpmp S>hpbu L$hf kp\¡ _uQ¡_p kf_pd¡ gMp¡ :

dyNV$gpg \p_L$u

A¡/4 dlpÐdp `pf¹L$, kfõhsu lpCõLy$g fp¡X$, _hp hpX$S>,Adv$phpv-380013 ap¡_ _„. (0265) 2437957

45

Asuf¡L$\u bQuA¡

vy$_uep_u L$p¡C QuL$uÐkp-`v¹$^su bû S>ÁepA¡, b^p„v$fv$p¡dp„, b^p gp¡L$p¡_¡ 100 V$L$p apev$p¡ S> L$f¡ s¡hp¡ v$php¡ L$p¡C L$fu _ iL¡$.

lhpdp_, Mp¡fpL$, ìeL¹$suNs àfL¹$fyÐsu s\p õhcph A¡ b^p„`fubmp¡ v$f¡L$_p õhpõÕe_¡ Akf L$f¡ R>¡. s¡\u A¡L$ S> kfMp„gnZhpmp b¡ v$fv$uAp¡_¡ A¡L$ S> Ås_p¡ D`Qpf ApùA¡ sp¡e¡bÞ_¡_u D`f s¡_u Akf_y„ àfdpZ A_¡ kdeNpmpdp„ afL$ fl¡ R>¡.

hmu, bû QuL$uÐkp-`v¹$^suAp¡dp„ S>¡d L$„CL$ _¡ L„$CL$ Mybus¡d L„$CL$ _¡ L„$CL$ df¹epv$pe¡ lp¡e R>¡. ApS>¡ A¡gp¡ \u_p¡ vy$_uepcfdp„ìep` R>¡ L$pfZ L¡$ s¡_p\u TX$ù `fuZpdp¡ Aph¡ R>¡ _¡ gp¡L$p¡_¡ ApS>¡ûfS> _\u. AgbÐs, TX$`\u fp¡N_p„ gnZp¡ vy$f \hp\u fp¡N dV$uS> Nep¡ A¡d dp_hp_¡ L$pfZ _\u. s¡d R>sp„ dp¡suep_y„ Ap¡ f¡i_,Oy„V$Z_p„ Ap¡ f¡i__p¡, AL$õdpsdp„ spÐL$pguL$ kpfhpf hN¡f¡dp„ kf¹S>fuA_¡ L¡$V$guL$ v$hpAp¡ QdÐL$pfuL$ apev$p¡ L$f¡ R>¡ s¡ L$bygh„y Å¡CA¡.

‘lz„ sp¡ AdyL$ S> QuL$uÐkp-`v¹$^su A`_phui’ • A¡hy„ ìfs`Z _ g¡hpe. Apeyf¹h¡v$_p Asu àfsuíW$us h¥v¹$e_¡ A¡gp¡ \u_ukpfhpf g¡sp d¢ ÅÎep R>¡. Apeyf¹h¡v$ hui¡ ApV$ApV$gp v$phpAp¡L$fhpdp„ Aph¡ R>¡ `Z s¡dp„ Mp„Ms fpMu k„ip¡ _ L$f_pfpAp¡ A_¡ s¡

46

dpV¡$ kp^_p¡-_pZp„ hN¡f¡ yfp„ `pX$_pfpAp¡_p¡ Mpõkp¡ Acph R>¡.hmu, L$píW$ Ap¥i^p¡dp„e¡ huhu^ n¡Ðfp¡_u h_õ`su_p NyZv$p¡ip¡dp„afL$ lp¡C iL¡$ R>¡. ApS>_p fpkpeZuL$ eyNdp„ lhp-`pZu_p„àfvy$iZ_ue¡ Mpõku A¡hu Akf `X¡$ R>¡. S>„Ngp¡ ApX¡$^X$ L$`pC fl¹ep„R>¡ s¡\u hpsphfZdp„ Nfdu (Global Warming) h^u flu R>¡. s¡_¡L$pfZ¡ W„$X$u-Nfdu-hfkpv$_y„ Ly$v$fsu QL¹$f `Z _„v$hpey„ R>¡. Apb^p„_ue¡ Akf Ap¥i^p¡ A_¡ v$fv$uAp¡ bÞ_¡ D`f `X¡$ R>¡.

A¡L$ S> QuL$uÐkp-`v$¹ su_¡ S>X$sp\u hmNu fl¡_pfpAp¡_uvy$f¹v$ip d¢ Å¡C R>¡. Apeyf¹h¡v$, Ly$v$fsu D`Qpf, iuhpçby-QuL$uÐkpb^pdp„ Ap k_ps_ kÐe_¡ Dh¡Mhy„ _ Å¡CA¡.

QuL$uÐkL$_y„ gÿe v$fv$u_¡ v$fv$dp„\u dyL¹$s L$fhp sfa lp¡hy„Å¡CA¡. lp, àfp\duL$ Ahõ\pdp„ iuhpçby, Ly$v$fsu D`Qpf, ep¡N-QuL$uÐkp, A¡L¹$eyàf¡if, A¡L¹$ey „L¹$Qf, gp¡lQy„bL$, `ufpduX$, kyÅ¡L$hN¡f¡ v$hp hNf_u QuL$uÐkp_p¡ S> àfep¡N L$fu v$fv$u_y„ v$fv$ dV$pX$hpd\hy„ Å¡CA¡. v$hp S> g¡hp_u \pe sp¡e¡ Apeyf¹h¡v$uL$, lp¡duep¡ \uL$,bpep¡L¡$duL$, ey_p_u S>¡hu fkpefZ dyL¹$s A_¡ Aë` dpÐfp_u v$hpg¡hu Å¡CA¡. Asu suìf, ApX$Akf L$f_pfu, AÐe„s dp¢Ou, S>uh-S>„sy L¡$ AÞe àfpZuAp¡_p„ A„Np¡dp„\u b_ph¡gu l]kL$ v$hpAp¡\uS>¡V$gp vy$f fl¡hpe s¡V$gy„ kpfy„ R>¡.

47

Å¡ L¡$ kp¥ `p¡sp_p Aplpf-hulpfdp„ huh¡L$ Åmh¡, JO,Apfpd, ìepepd (ífd), dp_kuL$ ìep`pfp¡ D`f _ued_ fpM¡,Ly$v$fs (L¡$ Cðf)_u fQ_p A_¡ s¡_p k„Qpg_dp„ ífv¹$^p fpM¡ sp¡budpfu cpÁe¡ S> Aph¡. A¡V$g¡ budpfu_y„ L$pfZ kdS>u s¡_y„_ufpL$fZ L$f¡, gnZp¡_¡ v$bphhp_p¡ àfeÐ_ _ L$f¡ s¡ S> DÐsd R>¡.

S>uh_dp„ X$Ng¡ _¡ `Ng¡ dÝed dpf¹N, huh¡L$, àfdpZcp_Åmhhp\u S> dp_h-S>uh_ DS¹>S>hm \i¡. lfuapC, gp¡c, L¹$fp¡ ,Av¡$MpC, CÞv¹$fuep¡_u hpk_p, Al„L$pf hN¡f¡ budpfu ¡v$p L$f_pfpAph¡Np¡ Ap`Zp QuÐs_p¡ L$bÅ¡ _ g¡ s¡hy„ õ\uf QuÐs L¡$mhhp_pD`pep¡ ep¡S>hp Å¡CA¡. s¡ dpV¡$ S>`, àfpf¹\_p, L$uf¹s_, `pW$- yÅhN¡f¡ S>¡ L$p„C ífv¹$ p yf¹hL$ L$fu iL$pe s¡ L$fu_¡ QuÐs ip„s L$fhy„ Å¡CA¡.

Apd kp¥ àf\d Aplpf-hulpf-d_p¡ìep`pf_¡ k„sygus L$f¹ep`R>u v$hp hNf_u A_¡ R>sp„ fp¡N _ dV¡$ sp¡ kpv$u v$hphpmuQuL$uÐkp-`v¹$^su AS>dphhu Å¡CA¡. S>fpL$ dp„v$Nu Aphu L¡$ sfs^p„ p \C_¡ X$pL$V$f `pk¡ v$p¡X$u _ S>sp„ ^ufS>\u budpfu_y„ L$pfZip¡ u s¡_¡ _uhpfhp_p D`pep¡ ep¡S>hp. A¡L$p„Nu L¡$ y_ dyS>b L$p¡CQuL$uÐkp _ L$fhu.

- S>Nv$ui ipl

�

iuhpçby D`Qpf kpluÐefy$`uep

õhdyÓ QuL$uÐkp :kdS>, A_ychp¡ A_¡ fus k„L$g_ : S>Nv$ui ipl 5iuhpçby : 200dp„\u b¡õV$ huhu^ g¡ML$p¡ 15iuhpçby-QuL$uÐkp `íQud_u _S>f¡ k„. lf¡i ^p¡mL$uep 10dyÓ-QuL$uÐkL$_p¡ kp\u k„L$g_ 20kpÅ„ \ep„, kpÅ„ L$ep¯ S>e„sucpC ipl 18õhdyÓ QuL$uÐkp-huop_ l¡d„scpC ipl 50iuhpçby L$ë` huh¡Q_ h¥Û ip¡c_ hkpZu 8dp_hdyÓ : A¡L$ dlp_ Ap¥i^ h¥Û ip¡c_ hkpZu 20kp¡ fp¡Np¡dp„ iuhpçby k¡h_ h¥Û ip¡c_ hkpZu 45iuhpçby-k¡h_ cpN-1 h¥Û ip¡c_ hkpZu 10iuhpçby-k¡h_ cpN-2 h¥Û ip¡c_ hkpZu 15iuhpçby-k¡h_ cpN-3 h¥Û ip¡c_ hkpZu 10iuhpçby-k¡h_ cpN-4 h¥Û ip¡c_ hkpZu 10õhdyÓp¡`Qpf hu_ycpC Np„^u 40huop__u A¡fZ¡ õhdyÓ QuL$uÐkp h¥Û âpNS>u fpW$p¡X$ 12klS> õhdyÓ D`Qpf S>e„sucpC ipl 40dp_hdyÓ ip dpV¡$ ? AdfiucpC Mpf¡Qp 15S>uh_S>m S>¡. X$bëey. Apd®õV²$p¢N 20iuhpçby_¡ ÅZp¡ h¥Û Qud_cpC ipl 100iuhpçby : âí_p¡Ñfu A_¡ kdp^p_ L$X$hpcpC `fdpf 10

eo âL$pi_ kdusu

l]NgpS> v¡$hu_p d„v$uf_u bpSy>dp„, lzTfps`pNp fp¡X$, hX$p¡v$fp-01.

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