sanjhi sadhana by brajraj aashrit

7/30/2019 Sanjhi Sadhana by Brajraj Aashrit

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Jh jk/kk los'ojh fot;rsJh jk/kk losZ'ojh fot;rs

lk>h&lk/kuklk>h&lk/kuk

jpukdkj@y[kdljsUnz f=ikBh ^^ctjtvkfJr**jpukdkj@ys[kdlqjsUnz f=ikBh ^^cztjtvkfJr**l/;kikluk:i foxg HkfDr inkf;dkActjt vkfJr% lk>h itu dY;k.k dkjdAAla/;ksikluk:ia foxzg HkfDr iznkf;dkAcztjt vkfJr% lk>h iwtu dY;k.k dkjdaAA


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izLrkouklk>h iwtu dh bl fueZy ijEijk dk izkjEHk viuh ckyvoLFkk esa Jh jk/kkjkuh us fd;k FkkA ;g yhyk vR;ar

je.kh; vkSj vkd"kZd gSa] fudV ds ou miou esa os lf[k;ksa dslkFk tkrha vkSj Qwy pqudj ykrha] 'kke dks lw;kZLr ds iwoZfeV~Vh dh csnh cukdj cM+h #fp ls mlds ij jaxks ls lk>hphrh (fp=kadu) tkrh vkSj iwtk dh tkrhA bl iwtk dksla/;k le; djus ds dkj.k vkSj blh uke dh nsoh ds iwtudh Hkkouk ds dkj.k bls lk>h dgk x;kA czt ds eafnjksa esa

vkt Hkh bl izFkk dk fuokZg gksrk gS vkSj vR;ar mRlkg iwoZdfoxzgkas ds le{k lk>h cukbZ tkrh gSA fd'kksjh Jh jk/kkvR;ar d#.kke;h gSa blfy, misf{kr mUgsa vR;ar fiz; gSaAvf/kdka'k iwtu lqcg fd;s tkrs gSa lk> esa ugha] Jh th uslk> dks misf{kr ns[kdj mls egRo nsdj viuk;k vkSj 'kke

dks Hkh iwtu dh uho MkyhA blds vfrfjDr fir` i{k dsdeZdk.M iz/kku gksus ds dkj.k blesa eaxy dk;Z vkSj /kkfeZdf;kdyki cUn gks tkrs gSa fd'kksjh ';kek us fir`i{k esa HkhHkfDr vkSj iwtu dh bl fo/kk dk lw= ikr djds mls Hkhmikluk ds fy, egRo iw.kZ cuk fn;k] ,slk yxrk gS tSls bl'kjnrqesa Jhjk/kk tw dk izse gh lk>h :i essa czt esa cg jgk

gSA tSls fxfjjkt vkSj Jh d".k nks foxzg gksdj Hkh rRor ,dgS] oSls gh lk>h vkSj Jhjk/kk ,d gh Lo:i gSa bl izdkjizdkjkUrj ls ;g Jh jk/kk dh gh lk/kuk gSA

^^cztjtvkfJr**


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gSA fdUrq chek ds LFkku ij og ;fn jktdh; dj ( ) tekdjrk gS rks dsoy ,d ckj gh tek djus dh larqf"V feyrh gSJhfiz;k fiz;re dh d`ik izkIr djus dk loZJs"B lk/kulRlkfgR; dk izpkj gS vU; dksbZ Hkh ugha] ;g iqjk.kksa }kjk

fu.khZr loZekU; lR; gSAlkekU;r;k 'kjn rq ds fir` i{k esa lEikfnr dh

tkus okyh ^^lk>h czt** dh vuks[kh vkSj euksjatd fo'ks"klk/kuk ifr gS] fo'ks"k bl lanHkZ esa fd vU; ioZ ekuo }kjkizofrZr gS tc fd lk>h dks Lo;a Jhjk/kk jkuh usa cuk;kA ;gmlh izdkj loZJs"B gS tSls lHkh xzaFk Hkxoku dk o.kZu ek= gSa

tc fd Jhen~ Hkxor xhrk Lo;a Hkxoku dh ok.kh gS blfy,Js"Brj le>h tkrh gS dgus dk rkRi;Z gS fd Lo;a Jhjk/kk}kjk izdV dh x;h bl yhyk dk vk;kstu] HkDr dks vo';djuk pkfg, ;fn lEHko u gks rks ^lk>h lk/kuk** dk xk;uvFkok ikB gh dj ysuk pkfg,] ykfMyh Jh jk/kk dks bllsvikj izlUurk gksrh gSA lk>h mRlo] Jhjk/kk d`".k fookg

vkSj tUeksRlo dk vk;kstu ;g rhuks ';kek ';ke dh d`ikikus ds fufoZokn lk/ku gSaA^^lk>h lk/kuk** uked bl xzaFk esa lk>h mikluk ds

vUrxZr ?kfVr gksus okyh fofHkUu ?kVukvks dk foLr`r vkSjjkspd o.kZu gS Jh jk/kk viuh lf[k;ksa ds lkFk ouksa miouksa lsiq"i p;u djds ykrha] lw;kZLr ds le; mUgha Qwyksa ls

lf[k;k czt ds fofHkUu LFkyksa] ';kek ';ke ,oa dqN vU;izrhdks ds fp= cukrha vkSj iwtu djrhaA yhyk iq#"kksRredUgS;k fd'kksjhtw dk lkfu?; ikus dks vkrqj Jhth ,oalf[k;ksa dh bl ije ,dkfUrd yhyk esa lgHkkxh cuukpkgrs gSa vkSj mlds fy, Ny] diV] >wB] LokfHkeku dsifjR;kx vkSj fou; vkfn lHkh dk vkJ; ysdj mudh

Tax


7/50

lehirk izkIr dj gh ysrs gSa] tSls HkDrksa dks ;g lans'k ns jgs gksafd ;su dsu izdkjs.k Jhth ds lehi igqpusa dk iz;kl djksmlesa fdafpr Hkh ladksp u djksA

ije iwT; ^^cztjtvkfJr** th dh Hkko jpuk] ?kVuk

fp=.k vkSj mldk izLrqrhdj.k bruk ltho gS fd ikBd dksyxrk gS tSls og Lo;a Hkh lf[k;ksa ds lkFk muds f;kdykiksaesa lgHkkxh cu x;k gSA fofHkUu 'kSfy;ksa dk feJ.k djdsmUgksaus xzUFk dks xk;u ds fy, ije mi;qDr cuk fn;k gSftlls ;g dguk dfBu gS fd loS;k] inksa] NUnksa] pkSikbZ]nksgk ,oa lksjBk esa dkSu vf/kd jl lapkj dj jgk gSA

Jh fd'kksjh ';kek tw bl iwtk i}fr dks ek/;e cukdj tSls lk>] firi{k] ouksa] iq"iksa] dfy;ksa] lf[k;ksa vkSjLo;a ';kelqUnj ij dìk dj jgh gSaA oSlh gh vki lc ij Hkhdìk lfyy dh o"kkZ djsa] ,slh gekjh dkeuk gSA

jlkorkj (Jh ';kek&';ke) ds dsfy flU/kq dh Hkkoygfj;ksa dk vki dh vkRek (n;) ls Li'kZ djkus gsrq gekjk

;g iz;kl LokUr%lq[kk; vkSj ijkUr%lq[kk; nksuks gSA geus^lk>h lk/kuk* ds y?kq vkdkj dh izLrqfr ds :i esa viuk;ksxnku izLrqr dj fn;kA ikBu] xk;u] fpUru] vkRelkrdjus vkSj jl xzg.k djus dk vkidk ;ksxnku bls iw.kZrkiznku djsxkA Jh th ls izkFkZuk gS fd os vki lc ij dìkvkuUn vkSj jl dh of"V djsaA ;qxyoj dh izlUurk gsrq ;g

d`fr vki rd igqpkdj ge vR;ar g"kZ dk vuqHko dj jgs gSaA

c`"kdsrq lqeu f=ikBhofj0 izoDrk&egkjk.kk izrki bath0 dkyst

dkuiqj

ladsr lqeu f=ikBhvfHk;ark


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'kjn rq dk vkxeu gqvk] vkt vkf'ou ekl d".ki{k dhizfrink dks vijk esa c`"kHkkuq egy izkax.k esa vla[;

lf[k;k ,d= gq;h gSa] v"V lf[k;ksa esa iz/kku Jh yfyrk tw uslHkh dks ikjEifjd lk>h iwtu dh izFkk dk Lej.k djkrs gq;sdgk ^^lf[k;ks ! fd'kksjh jk/kk dh #fp vkSj mudh izlUurkgsrq ge lc lehiorhZ ou miou vkSj dqatksa ls vusd jaxvkSj lqxa/k ds iq"i pqu pqu dj yk;saxh vkSj mlds mijkUr

lk>h cukdj ftlesa v"V dks.k dh e`fRrdk dh csnh ijLokfLrd] dy'k] xk;] lIrf"kZ] o{k] lw;Z] pUnzek] ;equk]xkso/kZu] uUnxko] o`Unkou vkfn dk fp=.k djds mldkiwtu ^^lk> nsoh** ds :i esa djsaxhaA ;|fi cgu fp=k lEiw.kZc`teaMy esa lk>h phrus dh dyk esa vf}rh; gSa fQj Hkh dksbZvU; l[kh Hkh] lk>h cukuk pkgsxh rks mls Hkh volj fn;k

tk;sxk lkFk gh loZJs"B lk>h ys[ku ds fy, mls iqjLd`r Hkhfd;k tk;sxkA vkSj bl [ksy Lo:i lk/kuk dk izkjEHk vktvkSj vHkh ls gksxkA lHkh yksx bUnzys[kk vkSj pEidyrk lsQwy >ksyh ysysaA blds mijkUr lHkh lf[k;k viuh viuh#fp vuqlkj Mfy;k ;k Qwy >ksyh ysdj rS;kj gks x;h vkSj

';kek tw dks e/; es ysdj py iM+haA vc ;g fuR; dk ecu x;k vkSj izfrfnu lk>h iwtu gksus yxkA lk>h&iwtudh bl ikou vkSj euksgkjh yhyk esa fur fur u;s jax ?kqyusyxs vkSj vkUkUn jl izokfgr gksus yxkA

lk>h&izlax


9/50

oUnukgs fo/u gj xkSjh ru;] x.kifr fouk;d xtcnuAgs izFke iwT; iz.kke] dq# eaxy lnk eaxy&lnuAAro uke tfi] ck/kk feVfr] ladV vusd ulkoghaAgksa iw.kZ lkjs dkt] ,slks lq;'k lqj eqfu xkoghaAA

nksgkfo/u gj.k] eaaxy dj.k] izFke iwT; x.kukFkAgjgq fo/u] eaxy djgq] rqEgs uok ekFkAA

oh.kk&ikf.k ljLorh] ldy dyk vk/kkjAnks vlhl lk>h pfjr] cjugq fofo/k izdkjAA

d`ik n`f"V ,slh djks] n; clsa cztpUnAfy[kw foey lk>h pfjr] jpr euksgj NanAA

;s vuks[kh ljl ek/kqjh] Hkko dh]iwtrh gSa ftls Hkko:ik l[khA

izse lEifRr dh nkf;dk jhfr gSAlk>h yhyk vuks[kh txr us y[khAA

gSa egkHkko:ik Lo;a jkf/kdk]uho lcls izFke fo'o esa gS j[khA

^^cztjtvkfJr** Hkyk izse tkus oks D;k]lk>h iwtu dh feJh u ftlus p[khAA

c`gr foyfEcr Nan


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Nan

nksgk

lksjBk

izlax

in

dhjfrlqrk dh cky&yhyk jE; vkd"k Zd HkyhAyS lf[ku ou&ouvfrfga #fp lksa]Qwypqfu]pqfu pqfu dyhAAfnu h] futegy lax yS vyhAiqfu iwft rsfg ns uke lk>h] jhfr Mkyh fueZyhAA

lksb vtgq czt eafnju] ?kj&?kj iM+fr y[kkrAczt iwth lk>h izFke] iwtS txr izHkkrAA

firi{k lksb jhfr] izse lfgr ?kj ?kj djrAeugq yyh dh izhfr] cgfr 'kjn rq ek> cztAA

lk>h iwtu dk izFke pj.k] iq"i p;u djus gsrqleLr lf[k;k lt/kt dj vk x;ha] fdUrq ';kek tw vHkh

rS;kj gh ugh gqbZ gSa] rks leLr lf[k;k dg mBha &

jk/ks Qwy pquu dks pfy,] ge lc lf[k;k jgha iqdkfjAo"kkZ x;h 'kjn rq vkbZAou&ou Qwyu&NVk lqgkbZAlf[ku meax cjfu ufga tkbZA

jRuk Hkw"k.k ifgfj fudfy,] ygxk pqufj lokfjA --------jk/ks0csyk] tqgh] efYydk QwyhAe/kqekyrh] yru ij >wyhAgjflaxkj] cdqy eu NwyhA

Qwy f[kys cgqjax] lqxaf/kr] eksgd pyfr c;kfjA --------jk/ks0


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xgoj ou] miou] o`UnkouAcgq fof/k iq"i f[kys ou] ckxuAeksgd ljl] lxa/k ijkxuA

^cztjtvkfJr* jkg rqEgkjh fuj[kr Hkkuqnqykfj --------jk/ks0

c`"kHkkuq ufUnuh Jhjk/kk lf[k;ksa ds lkFk lk>h iwtuds fy, Qwy pquus fudyha] os :i iaqt lh yx jgh gSa os xkSjo.kZ dh gSa ,oa uhys jax ds ifj/kku vkSj vkHkw"k.k /kkj.k fd;s gSaeq[k ij eksgd eqLdku gS lf[k;ksa ls gl&gl dj ckrsa dj

jgh gSa] mUgksus 'kh'k ij pfUnzdk] ekFks ij fcUnh vkSj xys esaeksfr;ksa dh ekyk /kkj.k dj j[kh gS] iSjksa es uwiqj gSa tks pyusij cM+h gh lqe/kqj /ofu esa ct mBrs gSa vkSj muls osn ea=ksa dh/ofu fudy jgh gS] os dqatkas ls vR;ar lko/kkuh iwoZd] ns[kns[kdj Qwy pqu jgh gSa] Qwy pquus ds ckn lHkh lf[k;ksa dslkFk okil ykSVhaA lk>h dh pgy igy ds chp ,d lkoyhl[kh Hkh Vgy jgh Fkh] og ';kek tw ds ikl vkdj cSB x;h]fdUrq yfyrk t wus igpku fy;k fd ;g rks uUnyky gSa tksvkt Lo;a gh Jaxkj djds Nksjk ls Nksjh cus gSa

vktpyhaQwy pquu] lf[ku lx fd'kksjhA1& lf[k;k vfr yxSa Hkyh] fruds lx tkfr pyhA

:i iaqt Hkkuqyyh] xgoj dh [kksjh --------------------vktq02& xkSj oj.k #fpj pky] yf[k yktr xt ejkyA

iSa;u uwiqj jlky&osn /kqfu lquks jh --------------------vktq0

izlax

(vHkh rd rks gksjh esa

lf[k;k gh idM+dj Nksjh cukrh FkhaA )

in


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3& uhys ifj/kku ylfr] eksgd eqLdku clfrAlf[k;u lksa cksfy glfr] dhjfr dh Nksjh ------------vktq0

4& 'kh'k pfUnzdk fo'kky] fcUnh flanwj HkkyAmj is eksfr;u eky&ihrjax fiNkSjhA ----------------vktq0

5& dqatuesa njfl njfl] dfy;u dks ijfl ijflAQwyu dks gjf"k gjf"k&Hkjfr Qwy >ksjh ---------------vktq0

6& Hkfj&Hkfj lc Qwy Fkky] xtxkfefu ean pkyAlk>h yhyk ds [;ky&ykSVha czt xksjh -----------------vktq0

7& izkx.k c`"kHkkuq egy] lk>h dh pgy igyA

?kwa?kV Mkfj jgh Vgy] lkojh lh xksjh ------------------vktq08& lf[k;u ds chp iSfB] ';kek f


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fogjfr xgoj fofiu lf[ku lax] yf[k jfr dksfVu yktsaAix&pkyu ejky xfr yktfr] glr n'ku |qfr lktsaA

lksb cfu osn&pk /kqfu lqe/kqj] ikrd lqurfga HkktsaA

^^cztjtvkfJr** ftfe rkjkx.k] e/; e;ad fcjktsAA

fd'kksjh tw Qwy pquus dks lf[k;ks ds lkFk tk jgh gSaA

eksgu I;kjs dh izk.ku I;kjh js&pyha c`"kHkkuq nqykjh jsA

uwiqj ctr #uqd>qu] #u>quA'kh'k pfUnzdk uhykEcj ruAA

(jk/ks) eksfru ekx lokjh js ----------------------------------pyha0[katu u;u] u;u esa vatuAeq[kyko.; dke en HkatuAA

(jfr) dksfV ytkou gkjh js -----------------------------------pyha0Mk syfr g seyrk tuq dq atuA^^cztjtvkfJr** l?ku fudqatuAA

(I;kjh) lf[ku lax lqdqekjh js -----------------------------pyha0

vkt Jh fd'kksjh tw lf[k;ksa dks lax ysdj dqatks esa Qwy

pqurh ?kwe jgh gSa] muds gkFkksa esa Qwy >ksjh gS] os mleas rksM+rksM+dj iq"i Hkj jgh gSa] muds pyus ij tc uwiqj ct mBrs gSrks mlls osn ea=ksa dh /kqfu fudyrh gSA tc fdlh Mky ls osQwy pqu ysrh gSa rks dyh vius nqHkkZX; dks nks"k nsus yxrh gSfd eS Hkh Qwy gksrh rks Jh th ds dksey gkFkksa dk Li'kZ lq[kHkksxrh fdUrq dksbZ&dksbZ dyh mlh le; f[ky tkrh gS rks

#udud] >qu>qu] >qu] #u>qu] Nud&Nud] Nu cktsaA

izlax

in

izlax


14/50

,slk yxrk gS tSls og vius us= [kksydj Jh th dks ns[k jghgS] nwljh tks ,slk ugha dj ikrh gS og jksus yxrh gSa rks ';kektw mls vk'oklu nsrh gSa fd eSa dy fQj vkxhA Mkfy;kvkSj iRrs fgy&fgy dj ekuks fd'kksjh tw dks cqyk jgs gksa fd

esjs iq"i T;knk vPNs gSa bUgas ys yksA dìke;h jk/ks us o{kksa]iq"iksa vkSj yrkvksa ij dìk djus ds fy, lk>h dk izkjEHkfd;k ,slh gh dìk ge lc ij djsaA os dfy;ksa tslk ghvk'oklu thoksa dks Hkh ns jgh gaS fd eSa rqEgkjs mkj ds fy,ckj&ckj iz;kl d:xh cl esjs ekxZ esa MVsa jgksA

vkt Jh fd'kksjh] dj esa] fy, Qwy >ksjhAjh lf[k dqatu dqatu&?kwesa lgsyh lqdqekfj--------jh lf[k01& rksfM+ rksfM+ iq"i l[kh] HkjSa Qwy >ksjhA

Qwy tSlh dksey] c`"kHkkuq dh fd'kksjhApyr fgySa uwiqj] tkes] osn /kqfu ckts ----------jh lf[k0

2& pquSa tc Qwy] dyh eu esa fopkjsaA

dkgs ukgh Qwy tSls] HkkX; gSa gekjsAyyh fut gkFk rksMsa+] dfjds cM+kbZ ----------------jh lf[k0

3& dyh pVf[k vk[k [kksys] Qwy cuS dksbZAtks uk fugkfj ikbZ] fut HkkX; jksbZAdìk fla/kq jk/ks dgas] dy fQj vbgkSa ------------jh lf[k0

4& xgojou /kU;] vkt] /kU; gSa yrk;saA

fgyS MqySa o`{k tSls ';kek dks cqyk;saAjax vkS lqxa/k Hkjs] esjs iq"i ysyks ----------------jh lf[k0

5& ^^cztjtvkfJr** dÌkk nzqeu is fopkjhAQwy pquu gsrq jk/ks ou esa i/kkjhaA,slh gh dìk dfj jk/ks] vkvks esjs }kjs ---------jh lf[k0

in


15/50

in la- 4

izlax

#u>qu] #u>qu] #u>qu] ix uwiqj cktsaAJhjk/kk] fogjSa dqatu esa] dksfV dke jfr yktsaAfnO;izHkk ';kek eq[k eaMy] y[kr fcifr re HkktsA

dksey yrk] fiz;k dj dksey] iq"i pquSa yf[k rktsAJoS n`xu rs d`ik&lq/kk jl] e/kqj e/kqj Nfc NktsAfogjr fuHk`r fudqat pj.k ts] r s c zt chfFku xktsAdksey pj.k Fkds pqfu iq"iu] dqatu fiz;k fojktsArjf.k&ruwtk rV ix /kks;s] cSBh lf[ku lektsAvfr eaFkj xfr pyha] lf[ku lax dqt Hkou esa jktsaA

^^cztjt vkfJr** fur uo yhyk jpSa jfld tu dktsA

leLr lf[k;ksa ds lkFk fd'kksjh th Qwy pquus dks daqtksadh vksj izLFkku dj jgh gSaA mudk vizfre lkSn;Z vkt vkSjHkh eu eksgd yx jgk gSA muds xkSj o.kZ ru ij uhys jax dsoL= vkSj vkHkw"k.k 'kksHkk ik jgs gSa tks >yey] >yey djjgs gSaA Jh jk/kk ds us= vR;ar papy gSa tks ,d LFkku ijvf/kd nsj rd ugha Bgjrs gSa] /kuq"k tSlh HkkSgsa eq[k dks vkSjvf/kd deuh; cuk jgh gSa] lqUnj ukfldk Fkh dh miek rksrsls nh tkrh gS fdUrq fd'kksjh tw dh ukfldk dks ns[kdj 'kqdx.kLo;a vk'p;Z pfdr jg x;s gSaA fgj.k ,oa vU; oU; tho

mudh vksj okj okj iz'kUurk iwoZd ns[k jgs gSa] vkSj i{kh tksvHkh rd 'kkUr cSBs Fks os mUgs ns[kdj [kq'kh ls pg pgk jgs gSa]Qwy pqudj ';kek tw us ;equk esa /kks;s rks mlesa Hkh g"kZ lsph&ph rjaxsa mBus yxha ^cztjtvkfJr* dg jgs gSa fd tctM+ inkFkksZa dh ;g xfr gS rks psru thoksa dk D;k gky gksxk blsdkSu dg ldrk gSa\


16/50

in

izlax

loS;k

fd'kksjh] pyha] v"V lf[ku ds laxAxk Sjoj.k lqoj.k vkHk w"k.k] lk sgr uhys j axA

uhyh pqufj] dapqdh uhyh] >yeykr vx vaxApapy u;u] /kuq"k HkkSa uklk] y[kr dhj oS naxAjax&jax ifj/kku ylr lf[k] bUnz /kuq"k lh laxAMksyfr dqatu lgpfj lx fy;s] tuq rqjkt vuaxAQwy pqur yf[k] gksr eqfnr e`x] dyjo djr fogaxA/kks;s iq"i fogfl ;equk ty] ykxh mBu rjaxA

^^ cztjtvkfJr** tM+ xfr ,slh] psru ds fdfe


17/50

izlax

loS;k

in

dqatksa esa fd'kksjh th yrkvksa dks >qdk >qdk dj Qwy pqujgha gSa bl chp tks Qwy uhps fxjtkrs gSa mUgs Hkh mBk dj j[kysrh gSa mlh le; dqat esa dgh ls ,d lkoyh lh cztxksih vktkrh gSa] mUgs ,slk djus ls euk dj nsrh gS vkSj crkrh gS fdHkwfe ij iM+s Qwyksa dks mBkdj lk>h iwtuk oftZr gS ';kek twds iwNus ij crkrh gS fd eSa lk>h dh fo'ks"k tkudkj gw lkFkgh mlus pesyh dh ,d Mky dks >qdkdj ';kek tw ls dgk fdvc blls ftrus pkgks Qwy pqu yksA Qwyksa dh >ksjh Hkj tkus

ij ';kek tw us vR;ar izse ls mlls cjlkus pyus dk vkxzgfd;k vkSj mlds xys esa ckg Mky dj py nha

dqatu esa Qwy pquSa jk/ksA--------- dqatu esa0Qwyu Mky >qdkosa ';kek] vk/ks pquSa fxjSa vk/ksA

fxjs Hkwfe is Qwy nsf[k ds] >qfd >qfd chfu jgha jk/ksAcjT;ks vk; l[kh bd lkofy] ?kw?kV] dfV ygxk ck/ksA

lk>h dyk izoh.k cM+h eSa] lc czt eksdw vkjk/ksAQwy pqukor eksgha jk/ks bd lx nksm dkjt lk/ksA^^cztjtvkfJr** pyha egy dks] /kfjds gkFk fiz;k dk/ksA

(dgus dh vko';drk ugha fd ;g lkoyh l[kh dksbZ vkSj ugha oju uVukxj Nfy;k';ke lqUnj gh gSa ftUgsa Hkksjh Hkkjh jk/kk igpku ugh ik;h gSa)

>fj Qwyfxjs lksb Qwy mBk] Lkk>h iwtgq dr ';kek I;kjhA

';ke cju lf[k vk; dg;ks] uUn xko dh lk>h eS phrugkjhAMky >qdkbZ pesyh dh Qwy jgha pqfu vc c`"kHkkuqnqykjhA^^cztjtvkfJr** lax fyok cjlkus pyha xycfg;k MkjhA


18/50

nksgk

izlax

loS;k

vfr Hkksjh Jh jkf/kdk] eksgu ije izoh.kAnksm jle;] Nfo :ie;] eksgd lokZaxh.kAA

:i fla/kq efFk df


19/50

izlaxvkt fiz;ktw v"Vlf[k;ksa vkSj vusdkusd lgpfj;ksa

dks ysdj dqatks esa Qwy pqurh ?kwe jgh gSaA mUgksus Qwyksa dhMfy;k gkFk esa idM+ j[kh gS] ftlessa vusd fnO; lqaxf/kr iq"iiM+s gS ftudh lqxa/k okrkoj.k esa QSydj mls eknd cuk jghgSA fiz;k tw tc pyrh gSa rks muds iSjks esa uwiqj ct mBrs gSaftuls #u>qu] #u>qu dh >adkj fudy jgh gSA tks e/kqjlaxhr dk lapkj dj jgh gS brus esa dgha ls os.kq oknu djrsgq;s xksiky th vk tkrs gSa vkSj fd'kksjh jk/kk ds :i dks ns[kdj

tM+or [kM+s gks tkrs gSa fdUrq dqN nsj ckn pSrU; gksus ijbdVd lkSn;Z dk jliku djuk pkgrs gSa fdUrq vpkud dqNladkspdk vuqHko djrs gSa vkSj lkeus ls ns[kus dk lkgl ughdj ikrs gSa rks vius vkSj fd'kksjh tw ds chp esa pesyh dh Mkydks [khapdj >qdk ysrs gS vkSj mlh dh vkM+ ls fd'kksjh tw dh:i jl lq/kk dk iku djus yxrs gSA fiz;k th le>rh gS fd';ke lqUnj Qwy pquus esa esjh lgk;rk dj jgs gSa blls mudsn; esa izse meM+ iMrk gS os Qwy pqudj tc ?kj ykSV jgh gksrhgSa rks yfyrk ls dgrh gSa] fd ^,s l[kh ! papy ';ke lqUnj rkslnSo geyksxksa dks NsM+us vkSj rax djus ds gh cgkus


20/50

loS;k

in

izlax

dqatu&dqatu ?kwfe jgha yfyrkfn fc'kk[kk lf[k;k lkjhAfnO; lqxaf/kr iq"i fy;s dj] Mksfy jgh cjlkus okjhAjkg pyr ix uwiqj cktr] #ud >qud #u>qu >udkjhAos.kq ctkor vk;s xksiky] Hk;s tM+ eksgd :i fugkjhA

Mky >qdk; pesyh dh vksV] fi;Sa jl :i lq/kk cuokjhAmu tkuks eksfga Qwy pqukor] meX;ks izse fg;s erokjhA,jh l[kh ch iw tu lw/kks gqb x;ks&cnyks ';ke lqHkko -------------------fd'kksjh dNq ,slks03& Qwy pqukos] e`nq eqLdkos&

myfV x;s lc nko --------------------fd'kksjh dNq ,slks04& lk>h iw tgq #fpfp lf[k;ks&

fiz; lksa gks; tqMko --------------------fd'kksjh dNq ,slks0

5& ^^cztjtvkfJr** izse ihj esa&HkjS fg;s dks ?kko -----------------------fd'kksjh dNq ,slks0

vuU; :i dh LOkkfeuh Jh jk/kkjkuh Qwy pquus dsfy, lf[k;ksa ds lax fudyha eq[kij eksgd eqLdku vkSj gkFk


21/50

esa Qwy >ksyh fy, Jh ';kek tw ;|fi vusdkusd xkSjo.khZlf[k;ksa ds lkFk py jgh gSa fdUrq muds eu esa ';key NfcLo;a d`".k clh gq;h gSA rc rd ns[kk fd lf[k;ksa ds >qaM ls,d lkoyh lf[k frjNh eqLdku ds lkFk ns[krh gq;h fudyh]mldh eqLdku us n; ij ,slk vlj fd;k fd dqN {k.k rdrks os ,dVd gh ns[krh jg x;ha] ckn esa muds iwNus ij mluscrk;k fd eS vkils feyus dh bPNk ds dkj.k vk;h gw] eSuUnxko dh lk>h phrus okyh gwA;fneSlqUnjlhlk>hcukdj vkidks iz'kUu djus esa lQy gks x;h rks D;k eq>s eu

pkgk usx iqjLdkj feysxkA mldh ckr lqudj Hkksjh Hkkjhfd'kksjh th us rqjUr gh 3 ckj gk&gkdgrsgq;s opu ns fn;kA

1& Qw y pquus pyha Hkkuq dh ykfM+yh]

uhyh pwufj lq?kksyh fy, eq[k is eksgd glhA

xkSj lf[k;k pyha lax ';kek ds] eu]^^cztjtvkfJr** exj ';ke dh Nfc clhA

;wFk ls lkoyh lf[k fudyrs y[kh]

frjNh fprou fd'kksjh n; esa /klhA2& dqN {k.kksa rd rks utjsa gVh gh ugha]

fQj dgk dkSu\ vkbZ dgk ls fiz;sAcksyh oks uUn ds xko jgrh gw eSa]

vkils feyus dh pkg eu es fy,A

o`gr foyfEcr Nan


22/50

lk>h lqUnj cuk fj>k rqEgsa]ekxw fQj usx ;s ykylk gS fg;sA

^^cztjtvkfJr** gSa Hkksjh fd'kksjh cM+hekxksxh og feysxk opu ns fn;sAA

lk;adky Jh fd'kksjh jk/kk egy izkax.k esa lk>h phruscSBha] ;|fi izfrfnu lk>h fp=k l[kh cukrh Fkha fdUrq vkt';kekdkeuns[kdj mUgs gh cukus dks dg dj lHkh lf[k;k

vkl ikl cSB x;haA ';kektw lk>h es vkt uUnxko dkfp=.k djuk pkgrh gSa fdUrq uUn xko dk /;ku djrs gh';kelqUnj dk /;ku vk tkrk gS] blls os Le`fr 'kwU; gkstkrh gSa vkSj lqf/k cqf/k [kks nsrh gSaA b/kj mlh chp ,d lkoyhlh xksio/kw eq[k ij ?kw?kV Mkydj vkrh gS vkSj dgrh gS fd gs';kek tw eS rks uUn xko ls gh vk;h gw vki dgsa rks eS lk>h

cuk] ';kek tw lkojh l[kh dh dksey ,oa e/kqj ckrksa lsizHkkfor gksdj mls lk>h cukus dh vuqefr ns nsrh gSa og cM+hgh lqUnj lk>h dk fp=kdu djrh gS vksj fQj fleV dj ,ddksus esa cSB tkrh gSA ';kek tw dk mlij Lusg meM+ iM+rk gSvkSj mldk ladksp nwj djus dks mlds xys esa ckgsa Mky dj

dgrh gS fd ;gk lHkh vius gh gS fQj D;ks ytk jgh gks] vkvksQwy ysus pysa] og mBdj py nsrh gS yfyrk dgrh gS ,d xksjhnwth lkojh ,slk yxrk gS tSls /kwi vkSj Nk;k ,d lkFk fudyiM+h gSaA dqN nsj lkFk pyus ij gh yfyrk tw dks lansg gksrk gSvkSj os vU; lf[k;ksa ls pqi pki crkrh gSa fd eq>s yxrk gS fd;g lkojh l[kh dksbZ vU; ugh oju uUnyky gh gSaA mudss

izlax


23/50

bruk dgrs gh fo'kk[kk] lkoyh l[kh dk ?kw?kV myV nsrh gSa rksmlesa ';ke lqUnj fudy vkrs gS ukjh ds vnHkqr Ja`xkj dslkFk gh lkFk mUgksus ukd esa uFk Hkh igu j[kh gS ;g ns[kdjrqaxfo|k O;ax ls dgrh gSa fd gs yky tw vki rks lkjs tx ds

ukFk dgs tkrs gks fdUrq vkt rks uFkokjh cu x;s gks] bruklqurs gh leLr lf[k;k rkyh ctk dj gl nsrh gSaA vclf[k;k ';ke tw ds xky] Bkskdhcu jgh gSA

lk>h phrfr lkojh] ns[kfr Hkkuq nqykfjAvfrfga izse ckh phrfr Hkwfyds] y[kS fd'kksjh :iAbr lf[k;k ns[kS [kM+h bd Nk;k bd /kwiA2Alk>h yhyk xb fclfj] yhyk y[kSa vuwiA

yfyrk cksyh lkojh] nh[ks d`".k Lo:iA3A?kw?kV iyVks] yf[k glha] rkyh n;h ctk;AijlSa fpcqd] diksy lf[k] xksfoUn jgs ytk;A4A

Qwy ys ys l[kh lc egy pyhalk>h iwtSa vkt c`"kHkkuq dh yyhA

vkt lf[k lkojh cus gS uUn ykyAlk>h jgha phfr eq[k ?kw?kV MkyA

ufga ifgpku ik;ha ';ke Nyh ----------------------lk>h iwtaS0

nksgk

in


24/50

uhys] ihys Qwy] cgqjaxh dksbZ ykyAekyrh]pesyh]yk;haHkfj Hkfj FkkyA

Qwyksa ls ltkbZ lk>h yxfr Hkyh ------------------lk>h iwtaS0lkojh l[kh ds xycfg;k MkyAcksyha 'kjekrh dkgs Hkksjh cztckyA

dfg ds jk/ks lk>h iwtu pyha ------------------------lk>h iwtSa0gkoHkko ns[ks vkSj ifgpkuh pkyAyfyrk cksyha ;s rks eksgsa ykxsa xksikyA

?kw?kV mBk;ksa ckr lkph fudyh ----------------------lk>h iwtSa0

ldqfp x;s] l[kh glSa ns ns rkjhAukFk rs cus gks dkUgk uFkokjhA

^^ cztjtvkfJr** I;kjs nky u xyh -------------lk>h iwtSa0

lk>h iwtu ds fy, mi;qDr dky [k.M vk x;kA

lf[k;k fuR; izfr iq"i pquus ds fy, Jh fd'kksjh th ds lkFkou miou esa tkus yxha] mudh ik;yks ds e/kqj Lojczt chfFk;ksa esa xwtus yxsA tc xhr xkrh gqbZ lf[k;kfudyrha rks if{k;ksa dk dyjo #d tkrk] os 'kkUr gksdjea=eqX/k ls bu /kquksa dks lquus yx tkrs]A ;equk dk tyLrC/k gksdj rjax foghu lk gks tkrk] yxrk tSls 'kkUr gksdj

lqjks dh bl u;h l`f"V dk Jo.k djuk pkgrk gS] e`xkfn vfrpfdr gksdj ml 'kksHkk dks fugkjus yxrs] izd`fr esafuLrC/krk Nk tkrh] /ofu gksrh rks dsoy cztakxukvksa dsixpkyu vkSj dy daB ls fudyrh lqe/kqj /kquksa] dh vR;areksgd Nfo :i jax vkSj ifj/kkuksa dh fofo/krk ls vkHkwf"kr

izlax


25/50

l[kh lgpfj;ksa ds e/; esa ml le; fd'kksjh jk/kk ,slh'kksHkk;eku gksrh tSls lgL= ny dey ds e/; esa fLFkrijkx xzafFkdk gks] tc os jktgal lh eanxfr ls pyrh vkSjlHkh vksj vius papy d#.kk iwfjr us=ksa ls e/kqj jl cjlkrharks muds lkSan;Z ls lEiw.kZ tc czt gh LrC/k jg tkrk rks fQj';kelqUnj viuh vkdqyrk fdl izdkj jksad ikrs] mudks Hkhlf[k;ksa lfgr ';kektw dk lax ikus dh dkeuk tkx mBhvkSj os Hkh lk>h iwtu esa lfEefyr gksus dk mik; djus yxsos eu gh eu dg mBsA

xt xkfeuh] ee Lokfeuh] cztHkkfeuh ou dks pyhAix ctfr ik;y] djfr ?kk;y] rnfi /kqfu ykxfr HkyhAu[k Nqor tsfg jt] /kU; lksb czt] /kU; xgoj dh xyhAysyks 'kj.k] Nwdj pj.k] fog:xha eSa cudj vyhA

;fg fof/k djr fopkj] x;s lf[ku ds ikl esaAbd fnu uUndqekj] fou; djr dj tksfj dsA

Nan

nksgk

pkSikbZ'kjndky rq vfr eu HkkofuA foey iznw"k.k jfgr lqgkofuAA

fir`i{k lqiquhr fopkjhA fur lf[k;u lax HkkuqnqykjhAA

lk>h iwtu djSa #fpj furA ou ou tk; lqeu pqfucs fgrAA';ke dju xkspkj.k vkoSaA jk/kk pfjr y[kSa lq[k ikoSaAA

pyfu] glfu] eqldfu eu HkkoSaA lf[ku nsf[k eu eu ldqpkosaAA,d ckj Xokyu lax vk;sA v"V lf[ku lksa cpu lquk;sAAfp=k pEidyrk] lqnsohA yfyrk] bUnqy s[kk] jaxnsohAAlqugq fo'kk[kk] rqaxk I;kjhA iqjogq eudkeuk gekjhAA


26/50

nksgk

pkSikbZ

nksgk

pkSikbZ

Qwy pquu] lk>h fy[ku] djgq rqEgkfj lgk;Ajk/ks lx gegw jgSa] rfud d`ik gqb tk;A1Ae`nq eqLdk;ha ykfM+yh] fprb lf[ku dh vksjAcksfy iM+ha lc ,d lqj] lqfu;s uUn fd'kksjA2A

Xoky cky mn~n.M vfr] rqe fruds ljrktA

[ksyr Nksfju lx dgk] rqEgs u vbgS yktA3Aiq#"k Js"B czt esa fofnr] ldy dyk vk/kkjAxk; pjkokS tk; vc] geSa NkfM+ ljdkj A4A

cksyh glr lf[ku dh VksyhA usadq u yktr djr fBBksyhAArqe dg dkt cgqr cztekghaA ge lc o.kZu djr ytkghaAAnf/k ywVr ?ksjr cztxksjhA y[kgq u yky izkS


27/50

nksgklq?kksjh


28/50

nksgk

lksjBk

in

ldy uUn miuUn dks fyf[k Hkstgq lans'kAlc fefy vk; foyksfd;s]uUnykydksos"kAA9AA

ukjh :i lokfj] ?kqlS lf[ku ds chp ;gAdfg gkSa lcS iqdkfj] djrc rqEgjs yky lcA10A;fg fof/k djSa fouksn] ufga fo;ksx la;ksx furAnksm ekur eu eksan] cgfr izse jl /kkj rgA11A

dSlks Qlks lf[ku ds chp] ';ke ;s ca'khokjks jhAlqUnj xksih os"k ltkbZA?kqlks vkt lf[k;u fcpvkbZAvn~Hkqr :i cjfu ufga tkbZA

fi;s Hkkax tuq MksyS czt esa] vfr erokjks jh----dSlks Qlks0fprofu piy uSu jrukj sA

v#.k&v#.k Mk sjk n`x Mkj sAc j l k u s e s a l k > l d k j s A

Mksfy j;ks] jk/kk Nfo yksHkh] uUn nqykjks jh----dSlks Qlks0cksy S dksey cpu tukusAeu esa dNqd dqfVyrk BkusA

eksgd gko Hkko eLrkusAuklk cslfj] ix ik;y flj dqadqe Mkjks jh---------dSlks Qlks0i q fu&i q f u V sj S j k / k s j k / k s A^cztjtvkfJr* nksm dj ck/ksAopu dgr vfr d#.k vxk/ksA

[kksfy dikV fd'kksjh us rc ';ke fudkjks jh --dSlks Qlks0


29/50

nksgkNy] iziap] ufga diV cy] pyS ;gk cztjktAvfy cksyha cztHkwfe esa] Hkkuqyyh dks jktAA

l[kh Jh fp=k th lk>h phrus cSBha] ';kek vkfncSBdj lk>h cuuk ns[k jgh gSa] brus esa ,d ';ke o.kZczt o/kw vkrh gS vkSj iwNus ij uUnxko fuokl vkSj lk>hcukuk viuk C;olk; crkrh gS fdUrq lkFk gh dgrh gS fd gs

jk/ks eSus rqEgkjk cM+k uke lquk gS] rqEgkjh lk>h fu'kqYdcukxh fdUrq rqe esjs lkFk xkB tksM+dj lk>h iwtks rks eSlqUnj lh lk>h cuk nw dksbZ vkifRr u ns[kdj ';kek tw oSlkgh djrh gSa iwtu ds mijkUr og vk'khokZn nsrh gS fd gs jk/ksrqEgs oj ds :i esa cuokjh feys vkSj rqEgkjk lqgkx lnSovVy jgsA 'kadk gksus ij fo'kk[kk l[kh ?kw?kV gVknsrh gSa vkSjmlds vUnj ';kelqUnj dks ns[k dj dgrh gSa fd rqe iq#"k lsukjh os"k /kkj.k dj cjlkus czt;qofr;ksa ds chp pys vk;srqEgs ladksp ugh gqvk] b/kj ladksp ds dkj.k fd'kksjh tw xkBNqM+k dj vyx gks tkrh gSa] m/kj eksgu vk[ksa uhps djds [kM+sgks tkrs gS fdUrq fQj Hkh muds v/kjks ij Hkh eqLdku vk tkrh

gS ;g n';ns[kdjlf[k;krkyhctkdjgl nsrh gSaA

';kek lf[k] lk>h vktq lokjhAfp=k fy[kSa] [kM+h ';kek lax] v"V l[kh yfyrk jhA';ke cju ,d vk; x;h lf[k] eq[kis ?k w?kV MkjhAA

izlax

in


30/50

dgu yxh unxko jgfr gkSa] uke lquks rsjks I;kjhAeksalksa vf/kd izoh.k u czt esa] lk>h phru gkjhAlk>h phrgq xk B tk sfj tc] cSBs a jk/kk I;kjhAfd;ks yyh lksb e/kqj cpu lqfu] lk>h cfu x;h U;kjhAiq"i] nhi] uSo s| p


31/50

djus yxs fdUrq ';kek tw 'kjhj dh xa/k dks igpku dj blMjls fd dgha lf[k;k u tku tk;sa cgkuk dj nsrh gS fd i;kZIriq"i gks x;s gSa vc dy vkxhA os fiz;re ds bl vuks[ks izsedks Lej.k djrh gq;h mlh /kqu es ?kj igqprh gSa rks ogk igysls gh ekfyu cudj ';kelqUnj iq"i ysdj igqp tkrs gSvkSj ';kek tw ds fudV gh cSBdj lk>h iwtus dk vkxzg djjgs gSA

ekyh] vktq cus cuekyhA

dfV dkNuh cxycaMh ruq] ifx;k h iwtu pkyhA

os igqps cjlkus] ekfyfu cfu eq[k ?kw ?kV MkyhA

lkoyh lh l[kh uUn xko ls vkbZ vkSj viuh ehBhehBh ckrksas esa Qlkdj lf[k;ksa ij bruk izHkko tek;k fdog cjtksjh gh lk>h phrus cSB x;h] vkSj ';kek tw ls dgusyxh fd esjs ;gk izfl gS fd ;fn ,d xksjh vkSj nwljh

in

izlax


32/50

lkoyh dU;k feydj lk>h iwtrh gSa rks mUgs lqUnj ojfeyrk gS vkSj cM+h euksgj tksM+h curh gS] esjs fookg esack/kk;sa vk jgha gS d`i;k vki esjh lgk;rk djsaA ';kek twrS;kj gks tkrh gSa fdUrq vU; lf[k;k mls uUnyky ds :i esa

igpku ysrh gaS rks og UkUn xko Hkkx [kM+s gksrs gSaAin

iwtks jh] iwtksjh] lk>h uoy fd'kksjhAvkvksjh] vkvksjh] vkvks lc c`t xksjhAA

1& lkofj l[kh u nxko rs vkbZA?k w ?kV vksh dfj cjtksjh ----------iwtks jh02& fof/k crjkos] gfl&gfl cksysA

lf[k;k eukosa] ugh ?kw?kV [kksysAcksys jh] cksys jh] vkvks dqofj fd'kksjh -------iwtks jh0

3& tks iw tSa fefy lkofj xksjhAfrudks feyS euksgj tksjhA

Hkksjh jh] Hkksjh jh c`"kHkkuq fd'kksjh -------------iwtks jh04& opu ekfu lp] iw tu ykxhAifgpkur lkofj lf[k HkkxhAidM+ks jh] idM+ks jh lf[k;ks lkofy xksjh ----iwtks jh0

5& yfyrk tw vkokt yxk;hA^cztjtvkfJr* idfM+ u ik;haA

Hkkxh jh] Hkkxh jh] uUnxko x;h jh ----------iwtks jh0

cjlkus dh cztckykvks ds ikl ,d vfr deuh;vifjfpr uo o/kw vk x;h lqUnj lq?k


33/50

us le>k;k fd u rks ;gk dksbZ iq#"k gS vkSj u gh dksbZ cM+h ;kc` efgyk gh gS fQj ?kw?kV dk D;k dke] ykt NksM+dj ?kw?kVgVk yks fdUrq og ckrsa rks [kwc dj jgh gS ij ?kw?kV gVkus dksrS;kj ugha] vU; lf[k;ksa dh vis{kk og fiz;kth ds gh vklikl Mksy jgh gS vkSj dHkh fpcqd dHkh diksy dHkh da/ks Li'kZdj djds iwtu dh fof/k crk jgh gS ^^cztjt vkfJr** uVukxj dh jl ;qDr ubZ&ubZ yhykvksa dks ns[kdj izQqfYyr gks

jgs gSaA

czt cfurk cjlkus dh lkFk] fy[kh lk>h c`"kHkkuq nqykjhA

vkbZ l[kh bd lkofj lh] eq[k ?kw?kV Mkfj yxS vfr I;kjhA

cSBh yyh fk;A

ijls fpcqd diksy lf[k] jgha yyh gj"kk;AA

lksjBk

lk>h iwtgq vk;] NSy Nchyh jkf/kdsA

';kek l[kh cqyk;] ljfd ljfd cSBs fudVAA

iwtks jh lf[k] lk>h jaxhyhA1& lkojh l[kh dgs ';kek lksaA

eu Hkk;h dfj yhtks yyh jh -----------------iwtks jh0

loS;k

nksgk

in


34/50

2& iwtS a yyh] l[kh crjkoSAlkofj lh bd vkbZ lthyh ---------------------iwtks jh0

3& ljfd ljfd cSBs ';kek fh cukdj lf[k;ksa lax iwtu

dj jgha gSaA


35/50

2& dgssa yfyrk] cukvks lk>h dks] ltkvks lk>h dks]fp=k #fpfp vkt jh ---------------------------iwtu dh0

3& cuh lk>h] /kwi nhiu rs] /kwi nhiu rs]iwtSa Hkksx yxkb ds ----------------------------------iwtu dh0

4& lksb lk>h fd'kksjh tsfg iwtks] ';ke tsfg iwtks]^^cztjtvkfJr** iwft;s--------------------------iwtu dh0

lk>h] iwft jgha Hkkuq dh nqykjh jhAtkdh djr jgr fur iwtk iw.kZ cz vorkjh jhA

lksb jk/kk ys v"Vlf[ku lx] lk>h #fpj lokjh jhAcsnh jph lqjE; v"VHkqt] jax vusdu Mkjh jhAfcUnh lIr] lIrf"k lwpd] fcp jk/kk fxj/kkjh jhALokfLrd] dy'k]pUnz rqylh] xkS];equk fxfj Nfc I;kjh jhAvafdr fd;s vusd Hkkfr yf[k] 'kksHkk cjf.k u tkosjhAiq"i Hkksx cgq /kwi nhi fd;s] lf[k;u lax yS I;kjh jhA^^ cztjtvkfJr** ;k lk>h is tkvks cfy cfygkjh jhAA

';kelqUnj lf[k;ksa dh izse iw.kZ vkkedrk dks Hkwyugha ik;s gaSA fuR; gh lf[k;ksa ds ifjgkl dk mfpr mRRkj nsusdh lksprs jgrs gSA ,d fnu lHkh l[kkvksa dks viuk earC;

crk;k fd fp=k fuR; gh vijk esa cjlkus lk>h cukustkrh gSa] mUgs jkLrs esa ?ksj fy;k tk; vkSj muds LFkku ij eSaLo;a lk>h phrus pyk tk] vkt fiNyh ckj ls Hkh vf/kddq'kyrk ls Jaxkj djds tkxk ftlls lf[k;k eq>s ifgpkuu ik;saA bl izdkj dh ea=.k djds lHkh fpdlksyh ls cjlkustkus okys ekxZ ij tek gks x;sA

in

izlax


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Nan

pkSikbZ

nksgk

lksjBk

pkSikbZ

bd fnol eksgu] lax xksiu] lkdjh [kksjh x;sAJaxkj cgqfof/k] fd;s ?kw?kV] iq#"k rs Nksjh Hk;sAAfru ?ksfj Xokyu] chp eaMy] dfj jgs dkSrqd u;sA

rsfg nsf[k vkbZa fp=ys[kk] jksafd rg fut ix n;sAA

br fp=k fgr lksa jgha jhfr uhfr leq>k;AmrS l[kh Hkfj Hkqt] tdfM+] mj yhUgks fyiVk;A1A

fut ?kw?kV ljdk;] d;ks l[kh ufga ';ke eSaAfyf[kgkSa] lk>h tk;] rqe cSBks nf/k nku yksA2A

clSa fp=ys[kk fpdlkSyhA fur izfr yS lf[k;u dh VksyhAAlk>h&ys[ku fuiq.k uosyhA fiz; jk/ks dh ije lgsyhAAlk> h #fpj cukoSaAAfuiV vdsfy tkfr ex fp=kA ,d fnol yf[k n'; fofp=kAA

l[kk ?k sfj jksd sa cztxk sjhA vkbZ fudV lk djh [k ksjhAAdVqd cpu dfg cjtu ykxhA lqfu gfl Xoky e.Myh HkkxhAAnS xy ckfg dgfr lf[k ikghaA tfu vkogq ;fg ekjx ekghAAdjSa yxjbZ fur lc XokysA buds pfjr fofp= fujkysAA

vl dfg fut ihrkEcj NksjhA foVi ckf/k ds fp=k xksjhAA>wer] glr] pys cjlkusA l[kh os"k eu esa dNq BkusAAigqph lf[ku >q.M tg Bk


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e`xh lHkhr O;k?kz yf[k tSlsA n`x Hkfj uhj mpkjfr ,slsAAfp=k idfM+ fy;ks unuUnuA x;s fyok; lx fut dqatuAAlqurfga l[kh Hk;ha lc Bkh #fpfp ';keA

lqf/k cqf/k Hkwyha jkf/kdk] yf[k Nfo yktr dkeA6A


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Hkkfx x;s xgoj dh vksjhA x;s ';ke fdr iwNSa xksjhAAfp=k dgSa lquks lf[k c`UnkA egy x;ks Nfy;k xksfoUnkAAtksb lkofj lans'k lquk;ksA gfj lks dksm ifgpkfu u ik;ksAA

eueksgu ek;k foLrkjhA jfr izHkko eksgha lf[k lkjhAAvcykSa j;ks jks"k vfr ckh jpgq lcu lax ,slhA [ksyh Hkkuqyyh lx tSlhAAdNq izfrdkj djSa ufg I;kjsA tks lk >h eq[k jpgq gekjsAAdg xksfoUn pykS lc dqatfuA lk>h fy[kgq vdsyh pqfu pqfuAA

cgq izdkj jpuk dfj I;kjhA ifjrks"kha lc xksi dqekjhAAHk;h nsj yf[k HkkuqnqykjhA x;ha egy lksa dqatu I;kjhAAnsf[k ;ksx ek;k ldqpkuhA ge lc dh Lokfefu BdqjkuhAArc fut ldy izHkko lesVsA ek;k tfur ';ke lc esaVsAAfudlh dqatu lksa vdqykbZA


39/50

nksgklk >h [k syr lk ojk s] xk sjh ';kek l axAdcgq cukor Hkwfe ij] dcgq lf[ku ds vaaxA11Alk>h phrr ';ke us tx dks fn;ks izek.kA

Lo;a fiz;k&lk>h] dcgq] lk >h muds izk.kA12ANan

tx tho niZ.k yf[k djr Jàxkj fut] lq[k ekfu dsAyhykfcgkjh ';ke dh yhyk pfjr bfe tkfu dsA

jl gsrq cz vusd oiq /kfj] cfu l[kh v# jkf/kdkA

foLrkj jl dks djr cfu] vkjk/; v# vkjkf/kdkAlksjBk

ujukjh ftfe tkfu] ts uj djfga dqrdZ dNqArs voxqu dh [kkfu] Hkksxr ujd vusd fof/kA13Aljl izse jl iqat] ruq /kfj ';kek ';ke dksA

dcgq egy dgq dqat] fogjr oÙnkou lnkA14Anksgkeq[k jfp lk>h ';ke us] tks dhUgks JaxkjAujukjh lksbZ djr] vcgw fofo/k izdkjA15A

lksjBkik=u dks Jàxkj] djr jklyhyk le;A

ysiu lksb izdkj fcUnh] fryd ltkb dsA16A';ke pyk;h jhfr] eq[k Jaxkj foykl dhAns[kr ck


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izlax

in

izlax

loS;k

yhyk iq#"kkske dh yhyk lafxuh vkSj yhyk mn~nhiddqat tc ,d lkFk feysa rks ';ke lqUnj dqN u;k] Hkko] u;sek/kq;Z vkSj u;s izse dh u;h i`"B Hkwfe rS;kj djus ls ughapwdrs gSaA lk>h dk ;g n`"; vuU;re jl ls ifjiw.kZ gSA

lk>h] fy[kh js fy[kh js fxj/kkjh twAdqaat Hkou dksm vfy u l[kk lax] cSBs ;qxy fcgkjh twA';ke dg~;ks esjs eu] diksy rsjs] fyf[k ds lk>h I;kjh twA

iwtu d: rqEgs tks HkkoS] dfg e qLdk; fugkjha twAlk>h fy[kh #fpj eq[k e.My] dsfy izoh.k fcgkjh twA/kwi nhi lksa djh vkjrh] pwfe fy;ks cuokjh twAufg tkuw dsfg iwtfr gks rqe] v# lc l[kh rqEgkjh twAczt dh lk>h vkSj u dksbZ] rw gh ';kek I;kjh twA

lqf/k cqf/k Hkwys nksm ijLij] bdVd jgs fugkjh twA^^cztjtvkfJr** #fpj foyksdfu] eu lksa VjS u Vkjh twA

iq"i p;u djds ykSVh ';kek tw ds i;Zos{k.k esa lk>hdk ys[ku izkjEHk gqvk vkSj lw;kZLr dh csyk vk x;h vc';kektwlk>hiwtu dk izkjEHk djus tk jgh gSaA

eueksgd dfj J`axkj brS] mr lth /kth ysds c`tukjhAlk>h iwtu lf[k lax pyha br v"Vl[kh mr jk/kkI;kjhA

eSa lk>h dh Nfc ns[kw brS ;k pUnzcnfu c`"kHkkuq nqykjhAcztjtvkfJr >yey >yey]ygxk peds mr pwufj U;kjhA


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in&15

nksgk

in

lk>h iwtu i/kkjha c`"kHkkuq dh yyhAygxk >yey] >yey] >yey pwufj yxfr HkyhA

Qwy pqfu pqfu ykbZ] l[kh vkSj lgpjhA

I;kjh lk>h fprokbZ] jk/ks lax eatjhAvkxs] vkxs jk/ks] ihNs v"V lf[k;k pyh --------------lk>h0

xkoSa eaxy xhr] lk>h iwtus pyhAI;kjks ckts laxhr] /kqfu yxr HkyhA

yhUgs Qwy nksuk gkFk csyk twgh dh dyh ----------------lk>h0ix /kjS ean ean] c`"kHkkuq dh yyhA

ekuks erokjks x;an] ,slh pky gS HkyhApyh tkosa lf[k lax fy, dqat dh xyh -----------------lk>h0

eq[k QSyh mft;kjh] ekuks pUnz dh NVkAlksgsa Hkkuq dh nqykjh] yko.; dh ?kVkA

ykxs :i dh fnokyh ekuksa eq[k is tyh -----------------lk>h0fnO; lgt J`axkj] tkdh 'kksHkk gS ?kuhA

egds tSls gj flaxkj] ,slh ';kek tw cuhA^^ cztjtvkfJr** ykxsa feJh vkSj diwj dh Myh ----lk>h0

vkt egy lk >h lth] iwtssa HkkuqnqykfjAeuokNk yf[k vk x;s] d`".k l[kh Nfo /kkfjAA

lk>h iwtSa egy lqdqekfj& Nchyh cjlkus esaAyS yS Qwy lgpjh vkosAvkds lk>h is p


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dksbZ fy, pesyh dqan dyhAdksb nsa; dey ny HkkuqyyhA

cjlkosa izse jl/kkj -----------------------------Nchyh cjlkus esaiwtr lkspS a lc c`tukjhAvl d`ik djks lk>h I;kjhA

oj ikoSa uUn dqekj -----------------------------Nchyh cjlkus esa^^cztjtvkfJr** fxfjoj /kkjhAcfu vk;s lqUnj c`tukjhA

jgsa vpjt l[kh fugkfj ----------------------Nchyh cjlkus esa

vkt cM+h gh lqUnj lk>h cukbZ x;h gS I;kjh jk/kkviwoZ lkSan;Z dh Lokfeuh gaS fdUrq mUgkasus tks lgt Ja`xkjfd;k gS og mudks vkSj Hkh vkd"kZd cuk jgk gS vc os iwtudks viuh ns[k js[k esa djk jgh gaS] ;g n`'; cM+k gh eueksgdgSA

lk >h iwta S uoy fd'kksjh#fpfp 'kksHkk fnO; vikjA

xk Sj oj.k ykfM+yh jaxhyhAv#.k v/kj eqLdku jlhyhA

ygxk pqufj dapqdh uhyhAyhUgs ihr euksgj >ksjh] jRu tfM+r Nfcnkj ---------lk>h0

lf[k;k ifgjs oL= lthysA

izlax

in


43/50

xko S a e axy xhr jlhy sAQ wy p < + k o s a u h y s i h y sA

Qwyu tSlh lf[k;k ?kwesa] fd;s fofo/k Ja`xkj ----------lk>h0vkxu #fpfp pkSd iqjk;hAv "V de y c sn h c uo k; hArkis lk>h foey ltk;hA

jk/kkdqaM dgw xkso/kZu] lth ;equ ty/kkj -------------lk>h0vkjfr dfjds fou; lqukosaA>k>] e`nax] 'ka[k ctokosaA

vyh] yyh dh cfy cfy tkoasA^^c`tjtvkfJr** ftuus lk>h djh vkt rS;kj -----lk>h0

;fg izdkj vfr izse lksa] ys ys lgpfj c`UnAlk>h iwtSa ykfMyh] dcgq lax xksfoUnAA

czt ;qorh Bkh iwft fugkyAlq?k


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fpcqd ijfl cgq fou; lquk;ksAckj ckj yfyrk leq>k;ksA

nks x;s gkfj] ufg ekuSa Hkkuqyyh fcyxk; ------------jk/ks0yfyrk dgss a tqxfr crjkA

rqEgass yky tw l[kh cukAl q U nj u kj h o s " k lt k A

Qwy pquu tc tk; fd'kksjh] ekjx fefy;ks vk; ----jk/ks0yfyrk d;ks djks lksb I;kjsAeqjfy] ihrkEcj eqdqV mrkjsAygxk ifgfj pqufj flj MkjsA

,slh eksgd pky nsf[k tsfg] c`tNksjh 'kjek; -----------jk/ks0feys lf[ku fcp yyh u tkusAlx lx Qwy yxs pquokusAcksyr dksey cksy tukusA

Hkksjh yyh nbZ xyckgha] yf[k lf[k glh BBk; ---------jk/ks0

eu eqLdk; jkf/kdk cksyhAyktr ';ke u djr fBBksyhA^^ctjtvkfJr** ?kw?kV [kksyhA

cksyha fiz;k eku eSus NksM+ks] vc D;ksa jgs ytk; --------jk/ks0

vkt ';ke jk/kk cus] ';kek cfu unykyAnks lk>h iwtrs] yf[k lf[k Hk;ha fugkyAA

loS;k

nksgk

os"k y[kks eqLdk;ha yyh rtks eku fy;ks lx dqatfcgkjhA

Nksjh ds :i es ykxks Hkys] rqeis tkosa lf[k;k cfygkjhA,slh yqxkbZ ugh czt esa eu vkos cuw eSa dar rqEgkjhA^^cztjtvkfJr** lksbZ djks] cus xksjs fi;k v# lkofy I;kjhA


45/50

izlax

in

fiz;k fiz;re us vkt foijhr J`axkj fd;k gS mudh;g NVk vR;ar vn~Hkqr gS] ;|fi pwufj] ygxk] pwM+h]udcslfj easgnh vkSj egkoj /kkj.k djds dUgS;k fd'kksjh twdh lerk djus dk iz;kl dj jgs gSa] fdUrq Jh th us tks xksios'k /kkj.k fd;k gS mls ns[kdj rks djksM+ksa dUgSa;k Hkh Qhdsyxrs gSa] os eksj ia[k] ixM+h] ihrkEcj] eqjyh /kkj.k djdsvkSj dLrwjh dk fryd yxkdj tc f=Hkax vkd`fr cuk dj[kM+h gq;h rks vR;ar euksgkjh n`'; mifLFkr gks x;kA

(vjh) cuks ';ke] jkf/kdk xksjh] eksgu cuha Hkkuqfd'kksjhAbuus ifguh p wufj uhyhAmu flj lksgs ifx;k qyfu y[kks jh ---------------------eksgu cuh0

dkuu d.kZ Qwy eu eksgs aAi h y h p w M + h g k F k u l k s g s a A

(vjh) dfV ygxk tfM+r fiNkSjh -------------------eksgu cuh0

xk si o s" k ';kek mrjkt s aAyf[k yf[k dksfV dUgS;k yktsaA

(vjh) mj ihrkEcj ifgjks jh ------------------------eksgu cuh0eqjyh v/kj fryd e`xen dksAyfyr f=Hkax mBk;s in dksA

(vjh) flj eksj dks ia[k /kjks jh --------------------eksgu cuh0


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xk sj s ';ke lk ojh j k / k kAos"k fofp=] pfj= vxk/kkA

(vjh) nksm yhUgs Qwwyu >ksjh -------------------------eksgu cuh0^cztjtvkfJr* i wt Sa lk>hA

:i unh nk sm] nk s ek >hA(vjh) nksm] nksmu ikj djks jh ---------------------eksgu cuh0

lk>h iwtu dk mn~ns'; gh ';kelqUnj dh izhfr gS]vr% Jh fd'kksjh tw ds iwtu mijkUr Jh ';kelqUnj dkizkdV~; blh mn~ns'; dh iwfrZ n'kkZrk gSA os vR;ar lqUnj l[kh

os"k esa vk tkrs gaSA

esjks ca'kh okjks vk; x;ks] lk>h yhyk ds chpdSlks lq?k -----------------esjks0

uSuu dkty iko egkofjA>huh pwufj vksh i qtoko SAyk[k dgks ?kw?kV u gVkoSAA

Lo;a gkl ifjgkl djS dksb vkSj rks tkos [khft -----esjks0

loS;k

izlax

in

lf[k;u lx dqat lks Qwy pqus] ?kj ykSfV pyha c`"kHkkuq fd'kksjhAlk>h ltkbZ lusg lfgr] fefy] iwft jgha lx lc cztxksjhA

^^cztjtvkfJr** ?kw?kV ekfj i/kkjh rgk bd lkofj NksjhAjk/ks ds izse ,slks ixks] eueksgu Nksjk rs Nksjh Hk;ks jhA


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48/50

lksjBk

vkjrh

lsok feyS vuU;] vfopy ';kek&';ke dhA^c`tjtvkfJr* /kU;] ;qxy pfjr ts vuqljrAA

lk>h (';kek) I;kjh #fpfp Hkksx yxkvks1- rqedks iwtsa Hkkuq nqykjh] lax lax iwtsa cuokjhAee izlkn dks ikvks -----------------------------------lk>h I;kjh02- lf[k;u rqe is Qwy ph I;kjh0

eq>dks Hkh viukvks -----------------------------------lk>h I;kjh0

vkjfr] lk>h :i ;qxyojAlk>h :i Lo;a Jh jk/ks] lk/kd uV[kV uVojAvkifga iwtsa vkiq iqtkosa] /kfj cgq :i jfldojAojnkf;uh fd'kksjh ';kek] iwtfga tkfg gjf"kdjAyhyk yfyr lq/kk jl lkuh] vfr eksgd ck/kkgjA^^c`tjtvkfJr** lf[ku fi;kjh] izdV Hk;h c`t ?kj ?kjA

izkFkZuk

Hkksx xhr

3- ^c`tjtvkfJr* rqe gh jk/kk] rqEgh d`".k cu gjrha ck/kkA

cUngq ;qxy lfgr lc xksihA HkfDr ewy lk>h czt jksihAA

lk>h rqe le nsfc u nwthA dfj lueku fiz;k tsfg iwthAA

lk>h iq.; izHkko vxk/kkA iwtr feVSa ldy Hko ck/kkAAjk/kk d`".k dìk vc nhtSA ek sg sa oÙnkou jf[k yhtSAAfoey pfj= rqEgkjs xkA djks dìk Hkofuf/k rj tkAA


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nksgk;g c`t lk>h&lk/kuk] HkfDr ewy vk/kkjAiw.kZ gksa; eu dkeuk] xkor fofo/k izdkjAA

dfyey dyq"k fonkfj.kh]nk;d 'kqHkQyik pA^^cztjtvkfJr** iwtrs]yxSutxdhvk pAA

lksjBk#fpfp iwT;ks tkfg] Jh jk/kk losZ'ojhA

'kh'k uokor rkfg] ge lc lsod ;qxy dsAA

cksfy, lk>h eS;k dh t;Acksfy, ;qxy ljdkj dh t;AAleLr xksih e.My dh t;AleLr czte.My dh t;AA

t; t; Jh jk/ks----


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sanjhi sadhana by brajraj aashrit

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