sirangusthasana
DESCRIPTION
SirangusthasanaTRANSCRIPT
Sirangusthasana
Goraksasana
Vatyanasana
Malasana I
Yogadandasana variation
Padahastasana
Uttananasana
utthita vayu muktasana
.
Ardha padma
prapadasana or
padangusthasana or
samatvamasana