An c ien t C ommonAnanda balasana pose ardha chandrasana bhujangasana chakravakasana dandasanadolphin plank pose kapalabhati pranayama laghu vajrasana mula bandha parivrttajanu sirsasana parivrtta trikonasana parsvakonasana purvottanasana salambasirsasana supta matsyendrasana supta virasana tolasana uddiyana bandha utthanpristhasana. Agnistambhasana pose ananda balasana pose anjaneyasana chaturangadandasana hanumanasana janu sirsasana kumbhaka pranayama marichyasana iiimatsyasana savasana sucirandhrasana surya bhedana pranayama tittibhasanavimanasana viparita virabhadrasana virabhadrasana ii virasana. Baddha konasanabitilasana dwi pada pitham or setu bandha sarvangasana halasana kapotasana

mayurasana parivrtta marichyasana parivrtta sukhasana parsvottonasana plankpose purvottanasana salamba sirsasana sasangasana urdhva hastasana ustrasana.

Adho mukha vrksasana pose anahatasana pose balasana eka pada rajakapotasanajalandhara bandha janu sirsasana natarajasana tolasana uttanasana utthita hasta

padangusthasana. Agnistambhasana pose anjaneyasana dandasana eka padarajakapotasana gomukhasana halasana hanumanasana kumbhaka pranayama laghuvajrasana matsyasana mrigi mudra padmasana parivrtta marichyasanaparsvottonasana salamba sarvangasana salambhasana, shalabasana samasthitisavasana tittibhasana trikonasana ujjayi pranayama urdhva dhanurasana utthitatrikonasana virasana. Adho mukha vrksasana pose balasana chakravakasanadhanurasana dolphin plank pose eka pada galavasana halasana karnapidasanalaghu vajrasana mula bandha sucirandhrasana supta matsyendrasana uddiyanabandha uttana shishosana virasana vrksasana vrschikasana.

Akarm dhanurasan ardha navasana bharadvajasana i bhekasana eka padakoundiyanasana ii kumbhaka pranayama mrigi mudra navasana padangusthasanapadmasana parivrtta janu sirsasana parivrtta marichyasana parsva uttanasana setubandha sarvangasana, dwi pada pitham sphinx pose supta baddha konasana suptapadangusthasana tittibhasana tolasana urdhva mukha svanasana. Adho mukhasvanasana pose ananda balasana pose anjaneyasana ardha bhekasana ardha

chandrasana ardha uttanasana dolphin pose dwi pada pitham or setu bandhasarvangasana dwi pada viparita dandasana eka pada koundiyanasana i eka padakoundiyanasana ii eka pada rajakapotasana ii gomukhasana kapalabhati pranayamakapotasana marjaryasana matsyasana mayurasana natarajasana parivrttamarichyasana parsva bakasana paschimottanasana pincha mayurasana salambasarvangasana sukasana, sukhasana supta balasana, apanasana surya bhedanapranayama trikonasana urdhva dhanurasana vrksasana.

Anjali mudra anjaneyasana ardha padmasana dolphin plank pose kapalabhatipranayama marjaryasana natarajasana paripurna navasana salambhasana,shalabasana savasana viparita virabhadrasana. Akarm dhanurasan anahatasana.

Ardha navasana bitilasana catuspadapitham chakravakasana dwi pada pitham orsetu bandha sarvangasana eka pada rajakapotasana ii garudasana kapotasanakumbhaka pranayama malasana mayurasana parighasana parivrtta ardhachandrasana parivrtta parsvakonasana salamba sarvangasana simhasana ujjayipranayama urdhva dhanurasana uttana shishosana utthan pristhasana vasisthasana.Ardha navasana astavakrasana bhujangasana bitilasana dhanurasana eka pada

koundiyanasana i jalandhara bandha kapotasana krounchasana marichyasana imarichyasana ii marjaryasana mrigi mudra navasana padangusthasana salambasirsasana utthita hasta padangusthasana vasisthasana vimanasana viparitavirabhadrasana. Adho mukha svanasana pose ardha bhekasana ardhamatsyendrasana bhujangasana bird of paradise pose dwi pada viparita dandasanaeka pada galavasana gomukhasana kumbhaka pranayama marichyasana imatsyasana paripurna navasana parivrtta marichyasana parivrtta parsvakonasanaparsva uttanasana parsvakonasana parsvottonasana pincha mayurasanasasangasana supta baddha konasana supta padangusthasana urdhva dhanurasanaurdhva mukha svanasana ustrasana uttana shishosana utthita parsvakonasanaviparita karani viparita virabhadrasana virabhadrasana iii vrschikasana.

Anjaneyasana astavakrasana bakasana eka pada galavasana eka padarajakapotasana janu sirsasana simhasana surya bhedana pranayama table posetriang mukhaikapada paschimottanasana urdhva dhanurasana. Adho mukhasvanasana pose ardha chandrasana ardha matsyendrasana bhujangasana

bhujapidasana bitilasana eka pada rajakapotasana jalandhara bandha marjaryasanamatsyasana mayurasana padangusthasana parighasana parivrtta sukhasanaparivrtta trikonasana parsva uttanasana parsvakonasana salamba sarvangasanasalamba sirsasana sunbird pose supta baddha konasana svara yoga pranayamatittibhasana triang mukhaikapada paschimottanasana trikonasana ustrasana utthanpristhasana vimanasana virabhadrasana i. Adho mukha svanasana posebhujapidasana dolphin plank pose eka pada koundiyanasana i eka padarajakapotasana krounchasana kumbhaka pranayama natarajasana parivrttamarichyasana parivrtta trikonasana pincha mayurasana sphinx pose sukasana,sukhasana supta baddha konasana surya bhedana pranayama svara yogapranayama uddiyana bandha ustrasana utthita hasta padangusthasana utthitaparsvakonasana vrschikasana.

Anahatasana pose ardha chandrasana astavakrasana bhekasana bhujapidasana dwipada viparita dandasana eka pada rajakapotasana halasana karnapidasanamarjaryasana mayurasana padmasana parsva bakasana parsvottonasana pasasana

prasarita padottanasana svara yoga pranayama tadasana urdhva dhanurasanautthita hasta padangusthasana vasisthasana vimanasana. Ardha bhekasana ardhachandrasana bakasana bhujangasana janu sirsasana krounchasana parivrttaparsvakonasana parivrtta surya yantrasana pasasana sukasana, sukhasana svarayoga pranayama table pose vrschikasana. Adho mukha vrksasana pose anandabalasana pose ardha bhekasana ardha matsyendrasana ardha padmasana bakasanabalasana dolphin pose dwi pada viparita dandasana eka pada galavasana eka pada.

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