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Dear Bhava

I am writing a small piece of note(s) for your regular practice

1. Generally Patience is the best feature of any human being so

please be patient till you complete the task for same time ansame place if possible! time must be maintaine an place can

be change in unavoiable situations.". #irst point to keep in min is to perform $anhyavananam

two times in the morning an evening. In this ritual everyay

for a perio of minimum one year i.e. three si%ty &ve ays you

shoul chant the Gayatri 'aha iya for thousan times when

you perform $ahyavananam. ere there is a stanar

metho to perform all these rituals* generally after taking

bath bhasmadharana place a goo role. $o this must be

performe as soon as bathing is complete.+e%t to that wehave to get into ,itual robes an sit on the asana. Perform

1-mins hyanam an then start the rituals.Dhyana shoul be

performe after completion of complete ritual.a. +e%t to Bhasmadharana start the Nityanustanam book

from starting an complete all the things in an orer.i. Bhasmaharanam an ten minutes hyanam with -

/apalabhati Pranayamaii. $anhyavananam with astottharashata gayatrisiii. +ityanustanam for eleven times (increase graually)

iv. Gayatris again with normal sankalpam for sahasramv. +e%t perform to Gurucharitra that ays parayana

kramamvi. +e%t perform our $wami0is Ganapati mantra for

sahasram or visaharam or panchavimshati shata

sankhya as per your convieniencevii. hen come to an en an perform ten minutes of

hyanam an win up.2. 3fter this we will go to the evening $aana irectly evening

you have to perform the following lineup an then win up

i. Bhasmaharanam an ten minutes hyanam with -/apalabhati Pranayama

ii. $anhyavananam with astottharashata gayatrisiii. +ityanustanam for eleven times (increase graually)iv. Gayatris again with normal sankalpam for sahasramv. +e%t perform our $wami0is Ganapati mantra for

sahasram or visaharam or panchavimshati shata

sankhya as per your convienience

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vi. hen come to an en an perform ten minutes of

hyanam an win up.vii. hen come to an en an perform ten minutes of

hyanam an win up.

4. here are some rules an regulations for this practice. here isanother ocument to perform after this for a perio of two

months*3. +ever get up in the mile! if you want to get up complete

an iniviual task 5 get up for three minutes not more than

thatB. 6omplete oing all the above list with full concentration an

faith thinking like there is no boy in this universe e%cept

$aana an Guru0i

3ll the best an make the &ll the following form as youcomplete the task regularlyDaily 7pates

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+otes to be taken while performing the rituals

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